Arabella Chi in Bathing Suit Says "Eat, Tan, Sleep, Repeat"

Arabella Chi is revealing her daily summer ritual! The Love Island star shows off her swimsuit body in her latest social media post, and offers details about how she spends her days. “Eat , tan , sleep , repeat,” she captioned the photo of herself in a black bathing suit. How exactly does the reality star keep herself in such great physical form? Read on to see 5 of Arabella Chi’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Mix Up Your Workouts

’“I’ve always been to the gym and mix up my training and I think that’s why I’ve always been able to maintain it for such a long period of time because I love to switch up my training,” the star told OK! “For me at the moment I try and get in five or six sessions a week. I’ll do two cardio sessions, two weighted gym sessions and two yoga sessions and my yoga that I do is very chilled and relaxed which, in the industry I’m in is very, very good for my mind because it’s such a fast-paced industry.”

2. Do HIIT Workouts

Arabella revealed the details about her HIIT style workout to Boux Avenue, which consists of three rounds of four exercises, finished off with a 30 second HIIT exercise and a 30 second rest period. The first round: Backwards lunge, sidewards lunge, donkey kick-backs, glute bridges, and jumping squats. Round 2: Hammer curls, bent-over rows, shoulder taps, side planks, burpees. Round 3: Toe tap crunches, arm & leg extensions, lying leg & arm raises, Russian twists

3. Start Small with Exercise

Arabella suggests not pushing yourself too hard when it comes to fitness goals. When asked what fitness advice she would give others, she told Boux Avenue, "Don't put too much pressure on yourself by forcing yourself to go 5 or more times a week. My advice would be to start small and build up to get to where you want to be. 15 mins in the morning before work is sometimes all you need."

4. Get Your Zen On

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Arabella stresses the importance of self-care. "I meditate and go to the gym,” she said to Boux Avenue about her de-stressing method. “When I work out, I'm not with my phone and disconnect, and have some me-time where I switch off from the world. I think that's important."

5. Don't Diet

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"I don't believe in cheat days, I don't cut anything out of my diet. I've tried it all – being vegan, veggie, pescatarian! If I'm craving something, I'll have it; however luckily I do love healthy food,” Arabella explained to Boux Avenue about her diet. “I look at it like a circle… How does that make me feel when I've had it? You have a sugar rush and you feel great, then you come crashing down, whereas with a vegan brownie for example, it's got more nutrition so you feel better for that whole circle."

Arabella Chi is having fun in her bathing suit! The reality star shows off her phenomenal figure in a new photo, captioned, "Go confidently in the direction of your dreams." How exactly does the reality star keep herself in such great physical form? Read on to see 5 of Arabella Chi’s top do’s and don’ts for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Don’t: Do the Same Workout on Repeat

Arabella refuses to do the same workout on repeat. ’“I’ve always been to the gym and mix up my training and I think that’s why I’ve always been able to maintain it for such a long period of time because I love to switch up my training,” she told OK! “For me at the moment I try and get in five or six sessions a week. I’ll do two cardio sessions, two weighted gym sessions and two yoga sessions and my yoga that I do is very chilled and relaxed which, in the industry I’m in is very, very good for my mind because it’s such a fast-paced industry.”

2. Do: HIIT Workouts

Arabella’s go to workout is high intensity interval training (HIIT). She detailed her circuit to Boux Avenue. She does three rounds of four exercises, finished off with a 30 second HIIT exercise and a 30 second rest period. The first round: Backwards lunge, sidewards lunge, donkey kick-backs, glute bridges, and jumping squats. Round 2: Hammer curls, bent-over rows, shoulder taps, side planks, burpees. Round 3: Toe tap crunches, arm & leg extensions, lying leg & arm raises, Russian twists

3. Don’t: Workout Daily

You won’t find Arabella exercising daily. Instead, she has a “quality not quantity approach to fitness.” "Don't put too much pressure on yourself by forcing yourself to go 5 or more times a week,” she told Boux Avenue. “My advice would be to start small and build up to get to where you want to be. 15 mins in the morning before work is sometimes all you need."

4. Do: Meditate

Arabella also takes ccare of her mental health."I meditate and go to the gym,” she said to Boux Avenue. “When I work out, I'm not with my phone and disconnect, and have some me-time where I switch off from the world. I think that's important."

5. Don’t: Diet

Arabella doesn’t have to diet because she eats healthy most of the time. "I don't believe in cheat days, I don't cut anything out of my diet. I've tried it all – being vegan, veggie, pescatarian! If I'm craving something, I'll have it; however luckily I do love healthy food,” Arabella told Boux Avenue about her diet. “I look at it like a circle… How does that make me feel when I've had it? You have a sugar rush and you feel great, then you come crashing down, whereas with a vegan brownie for example, it's got more nutrition so you feel better for that whole circle."

Arabella Chi, the reality star (Love Island) and fitness influencer, stays in shape for her work and general wellness. Her Instagram is full of revealing photos. Chi posted a new set of photos of herself on the beach in Ibiza. She wore a green bathing suit, complimenting her tan. Chi captioned the post, “When he calls you baby girl.” How does she stay so fit? Read on to see 5 ways Arabella Chi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Stays Hydrated

Chi makes sure to go to the gym. Whenever she goes, she always brings a water bottle to keep herself hydrated. She posted these photos on Instagram of herself drinking water at the gym. She captioned the post, “Wanna workout?”

2. She Doesn’t Pressure Herself

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Chi revealed some of her wellness secrets in an interview with Boux Avenue. When asked what fitness advice she would give others, she answered, “Don't put too much pressure on yourself by forcing yourself to go 5 or more times a week. My advice would be to start small and build up to get to where you want to be. 15 mins in the morning before work is sometimes all you need.”

3. She Makes Time For Herself

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Despite Chi’s busy schedule, she makes time to disconnect. She tells Boux Avenue, “I meditate and go to the gym. When I work out, I'm not with my phone and disconnect, and have some me-time where I switch off from the world. I think that’s important.”

4. She Does A Lot Of Different Workouts

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Chi’s fitness routine is extremely diverse. She tells Boux Avenue, “For me, the key is to do different things all the time - at the moment weekly I'm doing two cardio sessions, two weight gym sessions, and two yoga. For me, that's what suits my body the most and that way I don't get bored because it’s less repetitive.”

5. She Doesn’t Diet

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Chi revealed her approach to food to Boux Avenue, saying, “I don’t believe in cheat days, I don't cut anything out of my diet. I’ve tried it all - being vegan, veggie, pescatarian! If I'm craving something, I'll have it; however luckily I do love healthy food. I look at it like a circle… How does that make me feel when I’ve had it? You have a sugar rush and you feel great, then you come crashing down, whereas with a vegan brownie for example, it’s got more nutrition so you feel better for that whole circle."

Model Winnie Harlow is jet-setting yet again, this time posting an Instagram shot from a boat in Burj Al Arab, Dubai, UAE. The Jamaican-Canadian—who has appeared on everything from runways to music videos to Fendi ads to America’s Next Top Model—loves to travel. How does she stay so fit while keeping so busy? Read on to see 5 ways Winnie Harlow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Cardio

“I hate cardio but it gives me the results I want the quickest. I prefer anything that’s fun and active, like circuits with friends,” she told Net-a-Porter. “Recent studies report significant health benefits from interval training, which means exercising at your near-maximal intensity for short periods. For example, you can sprint for 30 seconds and then walk for 60 seconds, and repeat this several times,” says the Mayo Clinic.

2. She Said She Eats Like This

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“I’m trying to eat well as it is a part of my job. I think it’s great though because I do feel brighter and lighter when I am eating healthily. I'll eat lots of vegetables, fill up on seafood, some fruit here and there, and make sure I take my vitamins and drink lots of water. I take multi-vitamins and a fibre supplement to keep my digestive system on track and a probiotic to keep everything in balance,” she told British Vogue.

3. This is Her Take on Fitness

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“In London, I have a lot of different trainers but my go-to gym is Third Space. I hate cardio and I have to do a lot of it currently but I really don’t like it, I prefer weight training. Pilates is a lot of fun too, as I love to stretch. If I meet a new trainer, I always let them know that I love to stretch, and if they just make me put my arms up above my head and hold them for a few seconds I have to switch trainers. I did ballet when I was younger and I still practice my stretches after a workout. I also have a gym in my condo in Canada, so I work out a lot there too,” she told British Vogue.

4. This is How She Winds Down

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“…I’ll try a cup of chamomile tea, a warm bath and lavender essential oil. I hate taking too much medication, but if all else fails I’ll pop a sleeping pill,” she told Net-a-Porter. “Today, chamomile is promoted for sleeplessness, anxiety, and gastrointestinal conditions such as upset stomach, gas, and diarrhea. It is also used topically for skin conditions and for mouth sores resulting from cancer treatment,” says the NIH.

5. This is Her Nighttime Skincare Regime

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“I definitely try to do skincare every night – if I miss a night, I really want to get on it the next day. Every evening, I’ll do a double cleanse, a mask, toner, serums, moisturizer and then oil. I also like using body scrubs at night because I feel like my moisturizer is really penetrating that top layer of skin, which is important because it repairs overnight,” she told Net-a-Porter.