Arabella Chi in Bathing Suit Says "Eat, Tan, Sleep, Repeat"
Arabella Chi is revealing her daily summer ritual! The Love Island star shows off her swimsuit body in her latest social media post, and offers details about how she spends her days. "Eat , tan , sleep , repeat," she captioned the photo of herself in a black bathing suit. How exactly does the reality star keep herself in such great physical form? Read on to see 5 of Arabella Chi's top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Mix Up Your Workouts
'"I've always been to the gym and mix up my training and I think that's why I've always been able to maintain it for such a long period of time because I love to switch up my training," the star told OK! "For me at the moment I try and get in five or six sessions a week. I'll do two cardio sessions, two weighted gym sessions and two yoga sessions and my yoga that I do is very chilled and relaxed which, in the industry I'm in is very, very good for my mind because it's such a fast-paced industry."
Do HIIT Workouts
Arabella revealed the details about her HIIT style workout to Boux Avenue, which consists of three rounds of four exercises, finished off with a 30 second HIIT exercise and a 30 second rest period. The first round: Backwards lunge, sidewards lunge, donkey kick-backs, glute bridges, and jumping squats. Round 2: Hammer curls, bent-over rows, shoulder taps, side planks, burpees. Round 3: Toe tap crunches, arm & leg extensions, lying leg & arm raises, Russian twists
Start Small with Exercise
Arabella suggests not pushing yourself too hard when it comes to fitness goals. When asked what fitness advice she would give others, she told Boux Avenue, "Don't put too much pressure on yourself by forcing yourself to go 5 or more times a week. My advice would be to start small and build up to get to where you want to be. 15 mins in the morning before work is sometimes all you need."
Get Your Zen On
Arabella stresses the importance of self-care. "I meditate and go to the gym," she said to Boux Avenue about her de-stressing method. "When I work out, I'm not with my phone and disconnect, and have some me-time where I switch off from the world. I think that's important."
Don't Diet
"I don't believe in cheat days, I don't cut anything out of my diet. I've tried it all – being vegan, veggie, pescatarian! If I'm craving something, I'll have it; however luckily I do love healthy food," Arabella explained to Boux Avenue about her diet. "I look at it like a circle… How does that make me feel when I've had it? You have a sugar rush and you feel great, then you come crashing down, whereas with a vegan brownie for example, it's got more nutrition so you feel better for that whole circle."
