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Arabella Chi in Bathing Suit Says "Go Confidently"

Here are the reality star’s top diet and fitness do’s and don’ts 

Arabella Chi is having fun in her bathing suit! The reality star shows off her phenomenal figure in a new photo, captioned, "Go confidently in the direction of your dreams." How exactly does the reality star keep herself in such great physical form? Read on to see 5 of Arabella Chi's top do's and don'ts for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


Don't: Do the Same Workout on Repeat

Arabella refuses to do the same workout on repeat. '"I've always been to the gym and mix up my training and I think that's why I've always been able to maintain it for such a long period of time because I love to switch up my training," she told OK! "For me at the moment I try and get in five or six sessions a week. I'll do two cardio sessions, two weighted gym sessions and two yoga sessions and my yoga that I do is very chilled and relaxed which, in the industry I'm in is very, very good for my mind because it's such a fast-paced industry."


Do: HIIT Workouts

Arabella's go to workout is high intensity interval training (HIIT). She detailed her circuit to Boux Avenue. She does three rounds of four exercises, finished off with a 30 second HIIT exercise and a 30 second rest period. The first round: Backwards lunge, sidewards lunge, donkey kick-backs, glute bridges, and jumping squats. Round 2: Hammer curls, bent-over rows, shoulder taps, side planks, burpees. Round 3: Toe tap crunches, arm & leg extensions, lying leg & arm raises, Russian twists


Don't: Workout Daily

You won't find Arabella exercising daily. Instead, she has a "quality not quantity approach to fitness." "Don't put too much pressure on yourself by forcing yourself to go 5 or more times a week," she told Boux Avenue. "My advice would be to start small and build up to get to where you want to be. 15 mins in the morning before work is sometimes all you need."


Do: Meditate

Arabella also takes ccare of her mental health."I meditate and go to the gym," she said to Boux Avenue. "When I work out, I'm not with my phone and disconnect, and have some me-time where I switch off from the world. I think that's important."


Don't: Diet

Arabella doesn't have to diet because she eats healthy most of the time. "I don't believe in cheat days, I don't cut anything out of my diet. I've tried it all – being vegan, veggie, pescatarian! If I'm craving something, I'll have it; however luckily I do love healthy food," Arabella told Boux Avenue about her diet. "I look at it like a circle… How does that make me feel when I've had it? You have a sugar rush and you feel great, then you come crashing down, whereas with a vegan brownie for example, it's got more nutrition so you feel better for that whole circle."

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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