Archana Gautam in Bathing Suit Needs "No Caption"

Archana Gautam is heating up Dubai in her swimsuit. The model-slash-politician shows off her incredible body in a bathing suit in one of her latest social media posts, sitting poolside in Dubai. “No caption,” she wrote about the Instagram post. How does she stay so fit? Read on to see 5 ways Archana Gautam stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out

Archana regularly exercises. “Fitness time,” she captioned a recent Instagram post of herself at the gym. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

2. She Cycles

Archana loves cycling, which is a great low-impact workout according to the Cleveland Clinic, great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

3. She Looks to Others for Guidance

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Archana isn’t embarrassed to admit that she gets her best tips from other people. "I started observing people and started grooming myself. I would observe girls at parties or how they are walking. I learned how to do makeup by watching videos on YouTube. I got my hair coloured and got it straight," she told Times of India about how she has evolved her look.

4. She Hydrates

Archana stays properly hydrated. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

5. She Dances

Archana also loves to dance, a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Surbhi Chandna is an actress, known for her role in Naagin 5. She also recently enjoyed a beach vacation. Chandna posted a new video from her trip on Instagram. In it, she walked on the beach enjoying an ice cream cone. She wore a black swimsuit, looking stunning. She captioned the post, “Cazh beach walks. Coconut ice cream. Holiday mood. Adventure calling.” How does she stay so fit? Read on to see 5 ways Surbhi Chandna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Transformed For A Role

When Chandna signed on to appear in Naagin 5, she had to get in shape. She shared her process to Times Of India. "I had to say bye-bye to all the happy weight and bring a transformation because my character needed that,” she explained. “If you are playing a naagin you need to look sexy, fit and someone who can easily do the stunts. The previous seasons' actresses, who played naagins, had already set a bar so high, that it was important to look different and set a new trend."

2. She Did Her Own Stunts

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In Naagin 5, Chandna did a lot of her own stunts. "When I signed up for the show, I did not have time to go to the gym, because we were shooting for 12-13 hours,” she tells Times Of India. “Naagin is not a show that requires you to be at one place throughout the day. The show had a fast pace, we had to run around a lot because of outdoor scenes and do a lot of stunts and action scenes. This helped me burn my calories, so I was burning good calories on the sets, shooting for 12-13 hours."

3. She Believes In Balance

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Chandna opened up about her diet to Times Of India. She says that she believes in eating a balanced diet. "I used to eat bhakhri, rice, veggies, chicken and fish. I also consumed jowar bhakhris. I kept away from junk food but I had my 'cheat' days when I used to go out and eat pav bhaji and pizza. The idea was to be physically active and run around a lot, eat in small proportions than totally deprive yourself."

4. She Stays Consistent

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When Chandna isn’t on set doing stunts, she still makes time to workout. She shared some of her favorite exercises to Times Of India. "I am thankful that I achieved my fitness goals playing a Naagin,” she says. “I have time on hand. I will again go back to doing my zumba and pilates to maintain my fitness levels."

5. She Swims

Chandna spends a lot of time in the water. She likes to swim to keep herself in shape, and shares a lot of photos of herself doing this on Instagram. Chandna shared this set of photos of herself enjoying a pool day, including shots of herself in the water. She captioned the post, “Island Girl. Day 1 in Koh Samui.” She also shared this set of pool photos, captioning them, “The ultimate water baby.”

Krishna Mukherjee, star of Kuch Toh Hai: Naagin Ek Naye Rang Mein, is enjoying her bachelorette party. She’s been sharing highlights on Instagram. In a recent video, Mukherjee posed by the beach. She wore a swimsuit with flowers on the top and plain black on the bottom. She captioned it, “La la land.” How does she stay so fit? Read on to see 5 ways Krishna Mukherjee stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Taking Off Work

Mukherjee is about to get married. And she wants to savor the time with her husband when it happens. She tells ETimes TV that she plans to take off work when she gets married. “I have taken five days off from shooting for my engagement. But next year, when I get married, I don’t want to be working. I want to spend time with him because those days are precious and they won’t come back.”

2. She Cooks

Mukherjee opened up about what she did during the pandemic to ETimes. Like many people, she started cooking a lot more during this time. Mukherjee encouraged others to do the same. “I know many people don’t know how to cook,” she says. “But you can always learn simple recipes online and try them out.”

3. She Swims

Mukherjee loves to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Mukerjee posted this video of herself in a pool. She captioned it, “December heat.” She also posted this pool photo, captioning it, “Holidaying.” Lastly, she posted this video of herself running into the ocean. She captioned it, “Let’s run away.”

4. She Kayaks

Swimming isn’t the only thing Mukherjee likes to do when she goes to the beach. She also likes to kayak. While on a trip to Phuket, she did some kayaking. Mukherjee posted this video of herself kayaking at the ocean on Instagram. She captioned it, “Sea you later.”

5. She Dances

Mukherjee likes to dance. She shares a lot of dance videos on her Instagram. For Christmas, she posted this video of herself and her friends dancing by the beach. She captioned it, “Have yourself a merry little Christmas.” She also shared this video of herself dancing through a building. She captioned it, “Dancing on the beats of RRR with my mad ... crazy friends.”

Actress Aahana Kumra is spending time in gorgeous Khoa Lak, Thailand. She’s making sure to spend time at the beach, and get some stunning photos on Instagram. Kumra recently shared a photo of herself leaning on a palm tree. In it, she wore a leopard print bikini and matching wrap. Kumra’s amazing figure was on display. She captioned the post, “Taking a walk on the wild side.” How does she stay so fit? Read on to see 5 ways Aahana Kumra stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Rely On Supplements

Kumra opened up about her diet and wellness in an interview with HealthShots. She says that while she believes in taking supplements, she doesn’t want to rely on them. “After 25 or 30, take supplements for what your body requires and what it can’t produce on its own. But it doesn’t mean you give up food and depend on supplements like woh khaana hai. We are big advocates of food!”

2. She Believes In Balance

Kumra makes sure to eat healthy. However, she also doesn’t like to restrict herself too much. She tells HealthShots that she believes in a balanced diet, and she still enjoys her favorite foods. “Don’t cut things out, especially the foods you’ve grown up eating. I eat roti and chawal and I’ve never given them up!”

3. She Runs

Kumra shares a lot of workout videos on Instagram. One thing she likes to do to stay in shape is to go for a run. She shared this video of herself running through town. Kumra captioned it, “This song, and this city is pure love and nothing else.” Kumra also tells HealthShots, “I started running 5 km, which changed to 8 km, 10 km, 12 km and now it’s 15 km. Yes, I can comfortably run 15 km in one go. My sister and I try not to miss our Sunday run at Juhu Beach, and I run at least 3-4 times a week!”

4. She White Water Rafts

Kumra spends a lot of time outside. One thing she likes to do is go white water rafting. She shared this video on Instagram of a rafting trip she took with friends. Kumra captioned it, “What An Experience!! White water rafting after 10 years! The freezing Ganga of Rishikesh!! Quite an adventurous morning.” She also posted this video from the same trip.

5. She Swims

Kumra spends a lot of time by the water. She likes to swim as a way of staying in shape. Kumra posted this video of herself going for a dip in different pools. She captioned it, “My superpower: Just keep swimming!” At the end of last year, she also shared this video of herself in the pool. Kumra captioned it, “Gratitude for everything and everyone amazing in 2022! Scripting for 2023 in progress!”