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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ari Lennox in Bathing Suit Has a “Wash Day”

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
2022 American Music Awards - Arrivals
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FACT CHECKED BY Alberto Plaza

Singer Ari Lennox, the talent behind Pressure, On It and Waste My Time, is all about body and soul. She just shared a new photo on her Instagram story. In it, she posed in her bathroom in a black and white patterned bathing suit. Lennox’ clearly keeps in amazing shape, vocally and physically. She captioned the photo, “Wash day.” How does she stay so fit? Read on to see 5 ways Ari Lennox stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes To Therapy

Ari Lennox In ConcertSteve Jennings/Getty Images

In an interview on The Breakfast Club, Lennox revealed that she is going to therapy. She says that this has helped with her relationship with her father, and how she navigates life. “I feel like there needs to be a lot of group therapy (with her father) and of course, I want to continue my therapy alone. But I think that would probably be best because I know these are things that I’m even carrying into my dating life and I don’t want to have that weight on me. I do want to be more compassionate because he went through a lot with foster care and abandonment issues, all kinds of dark things so I do recognize why he is the way that he is.”

2. She Uses Natural Products

Cosmetics,Cream,,Shea,Butter,And,Oil,On,Bamboo,Background,,DirectlyShutterstock

When it comes to hair care, Lennox believes in using natural products. She tells Allure, “Any type of natural soap, I'll use for my scalp. I use natural shampoo, something that's paraben-free, free of toxins and chemicals. Afterward, I [use] just shea butter, really. Shea butter and a favorite oil of mine, whether it's grapeseed oil, olive oil, or jojoba oil. It's relatively simple — I wash it whenever I feel like it needs to be washed, about every two weeks or sooner.”

3. She Knows What’s Best For Her Skin

2023 Roc Nation The Brunch - ArrivalsMomodu Mansaray/Getty Images

When it comes to skincare, Lennox knows what’s best for her. “I'm open to someone glowing me up and enlightening me on key products to have in my house,” she tells Allure. “But I don't go out of my way to do that. And then I don't really... I mean, I do kind of care what people think, but it's more about what makes me comfortable, what makes my skin happy. I've noticed my skin doesn't need much to be happy, so I just stick with simple.”

4. She’s Authentic

2022 American Music Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Lennox doesn’t feel pressure to look a certain way. She tells Allure that she’s all about authenticity. “Part of me wants to look as polished as some of the greatest legends that are around today. But another thing I'm just like, ‘Man, that's also not me every day.’ I don't mind showing people what I look like every day, because what the hell? To me, that's real life. At least that's my real life.”

5. She Works Out Her Legs

AriLenoxAri Lenox/Instagram

Lennox makes sure to hit the gym when she can. One thing she enjoys doing to stay in shape is working out her lower body. Lennox shared some of her favorite leg workouts in this video. She is seen doing hamstring curls with the machine. She also is seen using the leg press machine.

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2022 American Music Awards - Arrivals
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Singer Ari Lennox, the talent behind Pressure, On It and Waste My Time, is all about body and soul. She just shared a new photo on her Instagram story. In it, she posed in her bathroom in a black and white patterned bathing suit. Lennox’ clearly keeps in amazing shape, vocally and physically. She captioned the photo, “Wash day.” How does she stay so fit? Read on to see 5 ways Ari Lennox stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes To Therapy

Ari Lennox In ConcertSteve Jennings/Getty Images

In an interview on The Breakfast Club, Lennox revealed that she is going to therapy. She says that this has helped with her relationship with her father, and how she navigates life. “I feel like there needs to be a lot of group therapy (with her father) and of course, I want to continue my therapy alone. But I think that would probably be best because I know these are things that I’m even carrying into my dating life and I don’t want to have that weight on me. I do want to be more compassionate because he went through a lot with foster care and abandonment issues, all kinds of dark things so I do recognize why he is the way that he is.”

2. She Uses Natural Products

Cosmetics,Cream,,Shea,Butter,And,Oil,On,Bamboo,Background,,DirectlyShutterstock

When it comes to hair care, Lennox believes in using natural products. She tells Allure, “Any type of natural soap, I'll use for my scalp. I use natural shampoo, something that's paraben-free, free of toxins and chemicals. Afterward, I [use] just shea butter, really. Shea butter and a favorite oil of mine, whether it's grapeseed oil, olive oil, or jojoba oil. It's relatively simple — I wash it whenever I feel like it needs to be washed, about every two weeks or sooner.”

3. She Knows What’s Best For Her Skin

2023 Roc Nation The Brunch - ArrivalsMomodu Mansaray/Getty Images

When it comes to skincare, Lennox knows what’s best for her. “I'm open to someone glowing me up and enlightening me on key products to have in my house,” she tells Allure. “But I don't go out of my way to do that. And then I don't really... I mean, I do kind of care what people think, but it's more about what makes me comfortable, what makes my skin happy. I've noticed my skin doesn't need much to be happy, so I just stick with simple.”

4. She’s Authentic

2022 American Music Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Lennox doesn’t feel pressure to look a certain way. She tells Allure that she’s all about authenticity. “Part of me wants to look as polished as some of the greatest legends that are around today. But another thing I'm just like, ‘Man, that's also not me every day.’ I don't mind showing people what I look like every day, because what the hell? To me, that's real life. At least that's my real life.”

5. She Works Out Her Legs

AriLenoxAri Lenox/Instagram

Lennox makes sure to hit the gym when she can. One thing she enjoys doing to stay in shape is working out her lower body. Lennox shared some of her favorite leg workouts in this video. She is seen doing hamstring curls with the machine. She also is seen using the leg press machine.

Los Angeles Premiere Of Marvel Studios' "Eternals"
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It's a happy Sunday for Rita Ora, who posed in a photo with friends while she wore a swimsuit. The singer/actress loves getting her Vitamin D, often posing in the sun, when not on the red carpet with her partner Taika Waititi. (If you haven't listened to her album Phoenix, check it out.) She also stays toned. How does the Fifty Shades star stay so fit? Read on to see 5 ways Rita Ora stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Performing

rita-ora-screengrabRita Ora/Instagram

“Performing is one of my favorite parts of my job. I love the energy of the crowds, moving around the stage and interacting with my band. I don’t really get nervous anymore—I just get really excited. I have an insane amount of energy before I hit the stage. I do a lot of stretching and vocal exercises to get myself centered and both physically and mentally prepared, and then I’m ready to go!” she told W.

2. She Wears This Mask

Vanity Fair Oscar Party hosted by Radhika Jones - ArrivalsKarwai Tang/Getty Images

“I have combination skin, and unfortunately am prone to breaking out if I do a lot of appearances in a row or if I’m on tour. It’s super important for me to use products that are soothing. La Mer has an incredible skincare line that really helps keep my skin looking fresh. I’m also a big fan of using a light therapy face mask, which helps to kill bacteria and calms inflammation,” she told W.

3. She Takes Vitamin C

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsLionel Hahn/Getty Images

“Vitamin C (ascorbic acid) is a water-soluble vitamin that supports growth and development. It also helps your body absorb iron. Because your body doesn't make or store vitamin C, it's important to include vitamin C in your diet,” says the Mayo Clinic. “Most people can get enough vitamin C for the day in their food. An orange or a cup of strawberries, chopped red pepper or broccoli provides enough vitamin C for the day. The recommended daily amount for vitamin C is 75 milligrams (mg) a day for women and 90 mg a day for men. During pregnancy, 120 mg a day are recommended. The upper limit for all adults is 2,000 mg a day.”

4. This is What She Does to Indulge Herself

Dior Men's Spring/Summer 2023 CollectionGregg DeGuire/FilmMagic

“To indulge and treat myself, I’ve definitely been doing a lot of online shopping. [I've] discovered things I wouldn’t usually buy, but actually work really well, like overall jumpers. I wear them over my button-up shirts, which I never really used to do before, but I’m obsessed with at the moment. I’ve also been indulging myself with a lot of skin care and a lot of self-love in the mirror,” she told the Zoe Report.

5. Here’s Her Take on Fashion

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - InsideMatt Winkelmeyer/VF22/WireImage

"For me, every day I wake up feeling like, 'OK, what do I want to conquer today?' and that helps me get dressed," Ora told TZR. "I always wear a tight pair of pants to make myself feel really sexy and feminine. Ones I recently discovered and I can't take off are the [Maison] Margiela shiny pants. They're high-waisted and they make your legs look super long."

2023 Tribeca Ball
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Naomi Watts recently enjoyed a trip to Palm Beach. She went there to celebrate a friend’s birthday. Watts shared some highlights from the trip on Instagram. In them, she and her friends are seen by the pool and at the beach. She made sure to break out her swimsuits for the trip. Watts captioned the post, “We snuggled in matching pj's, drank poolside cocktails, peed our pants laughing, but most importantly we made forever memories in Pink Paradise.” How does she stay so fit? Read on to see 5 ways Naomi Watts stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Switches Up Her Skincare

Watts has amazing skin, and she makes sure to take care of it. She shared some of her favorite tips and products with WhoWhatWear. She says that she likes to switch up her skincare routine. “I change it up, and that’s one of the perks I get from working with Onda Beauty. Since the products we carry at Onda don't have any chemicals, I can easily shift from one to another, but I do have very reactive and sensitive skin. I’ll know right away if something isn’t going to work for me.”

2. She Double Cleanses

New York Academy of Art Tribeca Ball Honors Amy SheraldMichael Ostuni/Patrick McMullan via Getty Images

Watts tells WhoWhatWear that she likes to double cleanse her face. “If I’ve worn makeup that day, at nighttime I always do a deep double cleanse,” she explains. “I’ll start with an oil cleanse and then I’ll do a foam or milk cleanse. De Mamiel’s Pure Calm Cleansing Dew ($98) is a great oil cleanser, and I love Tammy Fender’s Cleansing Milk ($55).”

3. She Embrace Her Life

2023 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsLionel Hahn/Getty Images

Watts tells WhoWhatWear that she makes sure to embrace everything that comes her way. “I just think you have to embrace the aging process. There are going to be good days, and there are going to be bad days. You just have to know that it’s a constant wave we need to ride and navigate. And hey, if you feel shitty about yourself once in a while, that’s normal and par for the course. But there are also going to be times when you feel good and like you’re managing it okay. Yes, I sometimes wish I didn’t have these lines around my mouth or chin, but my mind feels so much sturdier than it did in my 20s.”

4. She Loves Fitness Classes

Amyris And Naomi Watts Host Stripes Launch Party In The Pacific Palisades On October 19, 2022Araya Doheny/Getty Images

Watts likes to go to fitness classes to stay in shape. She shared a favorite with WhoWhatWear. “I've always loved Taryn Toomey’s classes. It’s a movement class, but I find it’s very much about the mind and spirit as well. It just flows in such an incredible way, and I'm usually able to take something away from the experience that’s pretty uplifting. Or it helps me feel what I need to feel at that given time.”

5. She Does Low-Impact Workouts

Watts shared some of her favorite workouts with Harper’s Bazaar. She says that she does a lot of low-impact exercises. "I try to work out as often as I can, but I'm not fanatical about fitness. My back carries most of my tension and if I'm stressed I can't do high-impact exercise, so yoga and Pilates tend to work better for me. Meditation and yoga help me to balance the stress and slow down.”

Stella McCartney Celebrates Her New "Get Back" Capsule Collection And Documentary Release Of Peter Jackson's "Get Back"
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Supermodel Alessandra Ambrosio is in St. Barths on a family vacation filled with sun, fun and “Acqua Therapy,” according to her latest Instagram post, which finds her strolling the beach in a polka-dot swimsuit. She deserves the break, after walking so many runways and guest judging on Germany's Next Top Model. How does she stay so fit? Read on to see 5 ways Alessandra Ambrosio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Knows It’s “Crunch Time”

Alessandra Ambrosio knows her way around a gym, doing crunches, working with resistance bands and weights and using kettlebells. "Crunch time... 🍏‼️💪," she wrote, captioning one workout. Here’s a superset with a crunch you can do, from trainer Mark Langowski:

1. High Plank with Opposite Arm/Leg Extension and Crunch

Get into a pushup position with your arms extended. Lift your left foot off the ground and, at the same time, lift your right hand and extend your right arm out in front of you. Now bend your left knee and your right elbow and bring them both underneath you, and try to touch them together. Place your left foot and right hand back on the floor, and repeat the move with your right foot and left hand. Continue to alternate for one minute.

2. Flutter Kicks and Criss Crosses

Lie on your back and place your hands under your hips for support. Straighten your legs and lift both feet a few inches off the floor. Now flutter your feet up and down, in opposition to one another for 30 seconds. Without stopping, change direction, criss-crossing your feet sideways over and under one another for another 30 seconds.

2. She Eats Clean

Stella McCartney Celebrates Her New "Get Back" Capsule Collection And Documentary Release Of Peter Jackson's "Get Back"Rich Fury/Getty Images

“It is very important for me to eat ‘clean,’” she has said. “This principle has its roots in my Brazilian childhood. I try to eat everything that is fresh and seasonal, to keep the balance of food groups in the diet. I also instill this approach in children: even if they eat a bunch of sweets, I make sure that their diet remains balanced. I can also easily allow myself something like that - a cupcake, ice cream or fries, for example. It's only better to keep yourself in control and, if possible, try to balance such a set with healthier and more nutritious foods.”

3. She Says “Be the Best You Can Be”

Balmain: Photocall - Paris Fashion Week - Womenswear Spring Summer 2022Pascal Le Segretain/Getty Images

“Every woman has a different metabolism and different genetics, so rather than compete with one another, concentrate on yourself and be the best you can be. Everyone has days when they don’t want to show anything. That’s what the good ol’ jeans and T-shirt are for. So many times, I haven’t felt ready for shoots. I’m like, why didn’t I work out more? It’s life.” she has said.

4. She Says “Live Like You’re On Vacation”

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Can’t go to St. Barths? Pretend. “‘Forever on vacation’ is my motto,” she has said. “It’s just the way I take life. Nothing makes me feel that pissed off or out of control. Whatever I do, whether I;m modeling or doing my clothing line, ale by Allesandra, I just want to feel like it’s fun. If you’re doing something you don’t like, you’re wasting time. Life is short. There is so much to see and do and feel. We should enjoy every moment."

5. She Loves Those Kids

Peter Dundas & Evangelo Bousis Celebrate Dundas x REVOLVE Holiday DinnerDonato Sardella/Getty Images

Of course Allesandra had a family vacation. "[My kids] always come first, so I try to spend as much time as possible with them," she told Glamour years ago. "Sometimes that means rearranging my schedule or bringing them on set." She added: "I love that I get to travel the world and discover so many different new places and cultures. Making time for everything can be challenging, but I enjoy what I do, so I make it happen."

Celeb News

Luann de Lesseps in Bathing Suit Enjoys a “Sun-Day”

The “Real Housewife” posed on the beach with her friends.

Golden Heart Awards 2021 Benefiting God's Love We Deliver
Sean Zanni/Patrick McMullan via Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The Real Housewives of New York star Luann de Lesseps recently enjoyed a beach day with her friends. And all three made sure to look stunning on Instagram. De Lesseps posted a photo of the three of them posing in their swimsuits in front of the waves. She captioned the photo, “Sun Day.” How does she stay so fit? Read on to see 5 ways Luann de Lesseps stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Stays Hydrated

When People asked De Lesseps what some of her secrets to great skin were, she answered, “drinking enough water to hydrate the skin.” She says that she makes sure to stay hydrated, starting in the mornings. “I use Dr. Daryl Gioffre’s mineral & green juices every morning.”

2. She Likes To Run

"Phantom Of The Opera" Reopening NightBruce Glikas/Getty Images

When it comes to working out, De Lesseps tells Life & Style that she loves to do quick cardio workouts each day, and she has a favorite way of doing so. “I like to run for 10 minutes or 15 minutes just to get your heart pumping, get your blood flowing, it’s really good,” she says.

3. She Works Out Her Arms

De Lesseps tells Life & Style that the clothes she likes to wear can dictate how she works out. She says that this mindset has led her to do a lot of arm workouts. “I do weights for the arms because I have to wear these dresses that are sleeveless.”

4. She Goes To The Gym In Her Apartment

"Not All Diamonds and Rosé: The Inside Story of The Real Housewives from the People Who Lived It" Book Launch PartyJamie McCarthy/Getty Images

De Lesseps lives in New York City, which means she lives in an apartment building. She tells Life & Style that she luckily has a gym in her apartment building, which has helped her stay in shape. “I have a gym in my apartment — it’s fabulous and overlooks Central Park. It’s gorgeous, and I’m busy, so I think that also helps keep you in shape when you’re running around.”

5. She’s Got A Good Sense Of Humor

Being in the public eye, especially being a regular on a reality TV show, means you have to deal with a lot of criticism. However, De Lesseps says that she has a good sense of humor about the haters, and doesn’t let them get to her. “I just feel like you have to have a sense of humor, you have to be good to yourself and kind to yourself with all the social media and things going around and the haters and you just can’t listen to that,” she says.

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

Gotham/GC Images via Getty Images

Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

Getty Images

One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.