Ariana Biermann in Bathing Suit Models for Her Mom

Kim Zolciak is putting her daughter, Ariana Biermann, to work! Over the weekend, the 20-year-old college student modeled one of her mom’s Salty K swimsuits, showing off her phenomenal figure. “My sweet baby @arianabiermann in @saltykswim this is a sample suit should I make it?? UPDATE: she doesn’t even have the right bottom on 😂 stand by I’ll show you the correct one lol,” the Real Housewives star captioned the photo. She then shared the right combo and asked "Should I make this??" How did Ariana lose 50 pounds? Read on to see 5 ways Ariana Biermann lost 50 pounds and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lost 50 Pounds in 1.5 Years

Ariana lost a lot of weight from 2020 to 2021 and was accused of having an eating disorder. “I'm so over everyone acting like I lost 50 pounds overnight,” she explained in an Instagram Story shooting down the speculation. “I was 167 my sophomore year. 145ish my junior, started really working out, eating healthy etc. January of 2020. I am now 118 over a year and a half later. I was 125 last summer. Please stop. I do not have an eating disorder. I worked my ass off to get to where I am today. I am not sick. This is ridiculous and awful to say to someone,” she said.

2. She Exercises

Ariana worked super-hard to get into shape. “I wish I could give y’all some insane secret to get skinny overnight but I cant,” she said. “That’s not what I did. I ran 3-5 miles a day with a waist trainer on in 90 degree weather. It was hell. I went to the gym, and worked out.”

3. She Does Intermittent Fasting

Ariana is one of the many stars who swears by time restricted eating. “I did intermittent fasting,” she revealed. "Wanting to start intermittent fasting?" asks the Mayo Clinic:

• "Consider starting slow with time-restricted eating by cutting out nighttime snacking. Then start to limit your eating period each day. For example, start with an eating period from 8 a.m. to 6 p.m.
• Experiment and personalize the diet to what works best for you.
• When you do eat, make sure you are eating a well-balanced diet of fruit and vegetables, whole grains, and lean protein."

4. She Quit Doing These Things

Ariana majorly revamped her diet in two ways. “I ate healthy. I stopped snacking. I didn't drink soda anymore,” she said. The added sugar in sodas can really hurt you. Fructose may be the most problematic type of sugar, health-wise: according to one study, fructose may increase blood pressure, increase heart rate, and boost myocardial oxygen demand (basically, how much oxygen your heart needs to function). It may also contribute to inflammation, insulin resistance and overall metabolic dysfunction. And we get more fructose in our diets today than was ever possible before, thanks to high-fructose corn syrup, the sweetener used in soda and most other convenience foods.

5. She Counted Calories

She also started paying attention to how many calories she was consuming and how many she was burning. “I went into a caloric deficit,” she continued. “I counted my calories.” Bottom line: “It is a process. It takes time. But believe in yourself. Do it for you. You got this s**t!” she said.

Model and reality star Brielle Biermann was in Miami where she's having fun in the sun. She showed off her figure in a black swimsuit, and went Jet-Skiing. The 24-year-old daughter of Kim Zolciak-Biermann—of The Real Housewives of Atlanta—is often physically active. How does she stay so fit? Read on to see 5 ways Brielle Biermann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Likes Outdoor Sports

While on a trip to Mexico, Biermann decided to do some bike riding, while wearing a bathing suit. She posted this series of photos on Instagram of herself riding on the beach. She captioned the photo, “Wanna go for a ride?” And on her recet trip to Miami, she his the waves in the Jet-Ski.

2. She Loves the Beach

Paras Griffin/Getty Images

Take one look at Biermann’s Instagram, and you’ll immediately know that she loves to get outside and spend time in the fresh air. Biermann often posts photos of herself on vacation and spending time at the beach. "If you're used to exercising indoors or in cooler weather, take it easy at first when you exercise in the heat. It can take at least one to two weeks to adapt to the heat. As your body adapts to the heat over time, gradually increase the length and intensity of your workouts," says the Mayo Clinic.

3. She Loves To Stand-Up Paddle

Prince Williams/Wireimage

While on a trip to Rose Island, Bahamas, Biermann and her friends decided to try stand-up paddling. She posted this series of photos and videos on Instagram of herself and her friends on a board in the clear water.

4. She Pushes Herself

Dia Dipasupil/Getty Images

In this post from 2019, Biermann revealed that she had pushed herself to start spending more time in the gym, and she says she saw results. She wrote in the caption, “I’ve been back in the gym consistently for the past few weeks and I’m already seeing a difference! My weight fluctuates a lot so I’m trying really hard to get better at eating right, going to the gym and taking care of myself.” She also encouraged her followers to, “Push yourself. Set a goal and work towards it.”

5. She Horseback Rides

While on a desert trip, Biermann decided to try horseback riding, and she posted this photo on Instagram of herself on a horse. She captioned the photo, “Who needs a cowboy when you can ride this horse.”

Ariana Biermann is paying tribute to her “stink” in her swimsuit. The reality star and daughter of Kim Zolciak shows off her incredible figure while wishing her boyfriend a happy birthday in one of her latest social media posts. She wrote: “you are everything i could dream of, and have been since we were 14. you have the purest sweetest soul of anyone i know. im so thankful i get to love you, and to experience your love. it's one of a kind. you have brought me more happiness then i knew was possible. i love our little games, our movie nights, our pizza nights, our main event nights, our punch buggy's, our everything. i love that ur a kid w me. i love the way you love me. thank you for finding joy in everything w me. thank you for helping me w my battles throughout these last 7 years, i don't know what i would do without you. my twin flame. you make me whole. i love you more then words could explain. happy birthday baby you deserve everything and more.” How did Ariana recently lose 50 pounds and get into the best shape of her life ? Read on to see 5 ways Ariana Biermann got into shape and stays that way and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Committed to a Long-Term Plan

Ariana Biermann/Instagram

When Ariana lost 50 pounds in the time period from 2020 to 2021 she was accused of having an eating disorder. “I'm so over everyone acting like I lost 50 pounds overnight,” she explained in an Instagram Story shooting down the speculation, adding that she lost weight gradually. “I was 167 my sophomore year. 145ish my junior, started really working out, eating healthy etc. January of 2020. I am now 118 over a year and a half later. I was 125 last summer. Please stop. I do not have an eating disorder. I worked my ass off to get to where I am today. I am not sick. This is ridiculous and awful to say to someone,” she said.

2. She Works Out

Ariana Biermann/Instagram

Ariana is committed to fitness and attributes her weight loss to regular exercise. “I wish I could give y’all some insane secret to get skinny overnight but I cant,” she said. “That’s not what I did. I ran 3-5 miles a day with a waist trainer on in 90 degree weather. It was hell. I went to the gym, and worked out.”

3. She Is a Fan of Intermittent Fasting

Shutterstock

Ariana maintains that one thing that helped her lose weight was not only focusing on what she ate, but when she ate it. She practices time restricted eating. “I did intermittent fasting,” she revealed.

4. She Ditched Three Things From Her Diet

Ariana also majorly rehauled her eating habits. “I ate healthy. I stopped snacking. I didn't drink soda anymore,” she said about the dietary changes she made to get into shape.

5. She Counts Calories

When it comes down to it, math matters in terms of Ariana’s diet. She maintains that paying attention to how many calories she was consuming and how many she was burning was a big game-changer. “I went into a caloric deficit,” she continued. “I counted my calories.” Bottom line: “It is a process. It takes time. But believe in yourself. Do it for you. You got this!” she said.

Jadyn Jannasch is heating up social media with her latest swimsuit snaps. The gorgeous blonde, rumored girlfriend of Dallas Cowboys star Dak Prescott, shows off her incredible figure while on a boat in one of her latest posts. “Yours,” she captioned the steamy snap. Who exactly is the gorgeous influencer and how does she stay so fit? Read on to see 5 things to know about Jadyn Jannasch including how she stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

The primary way that Jannasch stays in shape is by swimming. In high school, she lettered four years at Frisco High School in Dallas where she is from, and was named First Team State all of those years. She has been swimming at LSU for three years and specializes in breaststroke, per her LSU bio.

2. She Prioritizes Her Education

Jadyn might show off her booty, but she also takes care of her brain. The star athlete will be entering her senior year in the fall and majoring in mass communications.

3. She Has a Swimming Buddy – Her Brother

Jadyn clearly grew up with a workout buddy. Her brother, Jack, was also a swimmer at LSU. She says that “the amazing atmosphere, coaches, and the extreme want to be able to swim on the same team as her brother,” is one of the reasons she chose the school. “Last time on the block… and in the water 🥹! Sooo proud!” her father captioned a video of her brother earlier this year.

4. She Models on the Side

Jadyn obviously knows how to pose for the camera. While swimming and getting an education might be her top priority, she also shares modeling photos on the side.

5. She Loves the Hot Tub

In her latest social media posts, Jadyn soaks up the attention of her followers in a hot tub on a boat. Soaking in hot water can help you sleep and even help with minimizing anxiety and depression. One recent study found that baths, which are virtually the same things as jacuzzis, may even boast cardiovascular benefits.