Ariana Biermann in Bathing Suit Says “In Your Dreams”

Ariana Biermann is showing off her amazingly fit figure in a swimsuit! The 20-year-old reality spawn shared a few photos to Instagram on Monday, modeling a bandeau top and matching bottom from her mother’s swimwear collection. She captioned the series of snaps “in ur wildest dreams,” which the Salty K designer, Kim Zolciak Biermann, found confusing. “Ummm and what... does that mean?” she commented. Ariana wasn’t always so confident in her bathing suit. In fact, she recently lost a whopping 50 pounds. How did she do it? Read on to see 5 ways Ariana Biermann lost 50 pounds and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Took Her Time

Ariana didn’t lose weight overnight. In fact, she maintains that her weight loss was a gradual process, dropping 50 pounds from 2020 to 2021. “I'm so over everyone acting like I lost 50 pounds overnight,” she explained in an Instagram Story shooting down speculation she suffered from an eating disorder. She explained that she weighed 167 pounds her sophomore year of college, dropping down to 145 by her junior year because she “started really working out, eating healthy etc.” She dropped down to 118 after a year-and-a-half of healthy lifestyle choices. “I do not have an eating disorder. I worked my ass off to get to where I am today. I am not sick. This is ridiculous and awful to say to someone,” she said.

2. She Started Running and Exercising

Ariana attributes her fit figure to regular exercise. “I wish I could give y’all some insane secret to get skinny overnight but I cant,” she said. “That’s not what I did. I ran 3-5 miles a day with a waist trainer on in 90 degree weather. It was hell. I went to the gym, and worked out.”

3. She Does Intermittent Fasting

Ariana swears by time restricted eating. “I did intermittent fasting,” she revealed in the same post. “Intermittent fasting means that you don't eat for a period of time each day or week,” says the Mayo Clinic. Because most people minimize caloric intake while fasting, they lose weight. “Losing weight and being physically active help lower your risk of obesity-related diseases, such as diabetes, sleep apnea and some types of cancer. For these diseases, intermittent fasting seems to be about as beneficial as any other type of diet that reduces overall calories,” they add.

4. She Majorly Revamped Her Eating Habits

Ariana also altered her eating habits, opting for a cleaner, more wholesome diet. “I ate healthy. I stopped snacking. I didn't drink soda anymore,” she said. However, you will find her indulging in some of her favorite foods on occasion, including pasta. She captioned a recent photo of her cheat meal, “trynna find someone who makes me smile the way my pasta does :)”

5. She Counted Calories

If you want to lose weight, it all boils down to burning more calories than you are consuming. “I went into a caloric deficit. I counted my calories,” Ariana maintains. “There's no easy way to lose weight. The foundation for weight loss continues to be based on physical activity and diet. Take in fewer calories than you burn, and you lose weight,” agrees the Mayo Clinic. The Dietary Guidelines for Americans recommends cutting calories by 500 to 700 calories a day to lose 1 to 1.5 pounds (0.5 to 0.7 kilograms) a week. “If you can add some physical activity to your day, you'll accomplish your weight-loss goals even faster,” they say. Bottom line: “It is a process. It takes time. But believe in yourself. Do it for you,” she said.

Reality star and influencer Brielle Biermann has never been afraid of showing off her body on social media. She’s currently on vacation in the Bahamas, and made sure to get some photos for Instagram. Biermann posted a photo of herself lounging at the pool. In it, she wore a pink bikini, and enjoyed a glass of champagne. She captioned the post, “Who said you needed an excuse to go on vacation?” How does she stay so fit? Read on to see 5 ways Brielle Biermann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Horseback Rides

When Biermann goes on vacation, she likes to try a lot of different activities. One thing she tried was horseback riding. Biermann posted this photo on Instagram of herself riding in a desert canyon. She captioned the post, “Who needs a cowboy when you can ride this horse.”

2. She Bike Rides

David Livingston/Getty Images

Horseback riding isn’t the only vacation activity Biermann likes to do. Another thing she enjoys is biking. While on vacation in Mexico, Biermann went for a ride on the beach. She posted this series of photos on Instagram of herself riding on the boardwalk. She captioned the post, “Wanna go for a ride?”

3. She Has No Time For Haters

Marcus Ingram/Getty Images

Biermann unfortunately has had to deal with a lot of criticism on social media. However, she’s unafraid to call them out. When someone criticized her looks, Biermann took to her Instagram stories to fight back. “ALL my friends have fake nails, fake hair fake etc. who cares? It’s our lives it doesn’t effect y’all AT ALL.”

4. She Goes To The Beach

Dia Dipasupil/Getty Images

Biermann loves to spend time by the beach. While on her Bahamas vacation, she posted this series of photos on Instagram of herself lying in the waves. She captioned the post, “Life is a beach, I’m just playing in the sand.” She also posted this photo of herself at a different beach, captioning it, “Salty.”

5. She Changed Her Lifestyle

Rob Kim/Getty Images

In 2019, Biermann decided to change her lifestyle. She revealed in this Instagram post that she was living a lot healthier. She wrote, “I’ve been back in the gym consistently for the past few weeks and I’m already seeing a difference! My weight fluctuates a lot so I’m trying really hard to get better at eating right, going to the gym and taking care of myself.

Jadyn Jannasch is heating up social media with her latest swimsuit snaps. The gorgeous blonde, rumored girlfriend of Dallas Cowboys star Dak Prescott, shows off her incredible figure while on a boat in one of her latest posts. “Yours,” she captioned the steamy snap. Who exactly is the gorgeous influencer and how does she stay so fit? Read on to see 5 things to know about Jadyn Jannasch including how she stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

The primary way that Jannasch stays in shape is by swimming. In high school, she lettered four years at Frisco High School in Dallas where she is from, and was named First Team State all of those years. She has been swimming at LSU for three years and specializes in breaststroke, per her LSU bio.

2. She Prioritizes Her Education

Jadyn might show off her booty, but she also takes care of her brain. The star athlete will be entering her senior year in the fall and majoring in mass communications.

3. She Has a Swimming Buddy – Her Brother

Jadyn clearly grew up with a workout buddy. Her brother, Jack, was also a swimmer at LSU. She says that “the amazing atmosphere, coaches, and the extreme want to be able to swim on the same team as her brother,” is one of the reasons she chose the school. “Last time on the block… and in the water 🥹! Sooo proud!” her father captioned a video of her brother earlier this year.

4. She Models on the Side

Jadyn obviously knows how to pose for the camera. While swimming and getting an education might be her top priority, she also shares modeling photos on the side.

5. She Loves the Hot Tub

In her latest social media posts, Jadyn soaks up the attention of her followers in a hot tub on a boat. Soaking in hot water can help you sleep and even help with minimizing anxiety and depression. One recent study found that baths, which are virtually the same things as jacuzzis, may even boast cardiovascular benefits.