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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Arianna Ajtar In Bathing Suit is “Glowing”

Here’s how she stays in shape.

FACT CHECKED BY Anna Bechtel
arianna-ajtar-1
Arianna Ajtar/Instagram
FACT CHECKED BY Anna Bechtel

Arianna Ajtar, the influencer and fitness guru, has never been afraid to show off her body. Her Instagram is full of stunning and revealing photos. Ajtar is currently on vacation in gorgeous Assaona. She just posted a new series of beach photos on Instagram, where she lounged on a chair in a bright blue bikini. Ajtar captioned the post, “Glowing, wby?” How does she stay so fit? Read on to see 5 ways Arianna Ajtar stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Yoga

Ajtar loves to do yoga as a way to stay in shape. She posts several photos and videos on Instagram of herself doing different poses. She posted this reel of herself practicing yoga, captioning it, “Yoga is way more than cool poses & postures, but it’s so rewarding working towards a goal or posture everyday until you get there.” Ajtar also posted this reel of herself on the beach, captioning it, “In my element.”

2. She Swims

Ajtar loves to swim, and she posts a lot of photos and videos on Instagram of herself at the beach or pool. She posted this reel of herself running into the pool. Ajtar captioned it, “This video makes me so happy.” She also included a caption in the actual video, writing, “This summer, catch me only in my bag, in my business, wearing only Mars the label, and creating memories that will last forever around good people.”

3. She Strength Trains

Ajtar posts a lot of workout and gym videos on Instagram. One type of exercise that she enjoys doing is strength training exercises. She posted this video of some of her favorite strength training workouts. Ajtar captioned the video, “Favorite 3 exercises for growing a sexy back!”

4. She Works Out Her Lower Body

Ajtar doesn’t skip leg day. She shares several lower body workout videos on Instagram. In this post, Ajtar is seen doing dumbbell sumo squats with a pulse, reverse grip RDLs, and cable pull throughs. She captioned the post, “If you start now and commit to your goals 100%, imagine how good you’ll look by summer, few exercises from @thebrazilianbuttguide that have my glutes burning.”

5. She’s Consistent

Ajtar’s biggest wellness secret is consistency. She explained her outlook to fitness and life in the caption of this Instagram post. She wrote, “Consistency in everything is key. Motivation will always come & go, which is why you can’t rely on that alone to make things happen for you in life. Discipline & consistency will get your where you need to be."

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arianna-ajtar-1
Arianna Ajtar/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Arianna Ajtar, the influencer and fitness guru, has never been afraid to show off her body. Her Instagram is full of stunning and revealing photos. Ajtar is currently on vacation in gorgeous Assaona. She just posted a new series of beach photos on Instagram, where she lounged on a chair in a bright blue bikini. Ajtar captioned the post, “Glowing, wby?” How does she stay so fit? Read on to see 5 ways Arianna Ajtar stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Yoga

Ajtar loves to do yoga as a way to stay in shape. She posts several photos and videos on Instagram of herself doing different poses. She posted this reel of herself practicing yoga, captioning it, “Yoga is way more than cool poses & postures, but it’s so rewarding working towards a goal or posture everyday until you get there.” Ajtar also posted this reel of herself on the beach, captioning it, “In my element.”

2. She Swims

Ajtar loves to swim, and she posts a lot of photos and videos on Instagram of herself at the beach or pool. She posted this reel of herself running into the pool. Ajtar captioned it, “This video makes me so happy.” She also included a caption in the actual video, writing, “This summer, catch me only in my bag, in my business, wearing only Mars the label, and creating memories that will last forever around good people.”

3. She Strength Trains

Ajtar posts a lot of workout and gym videos on Instagram. One type of exercise that she enjoys doing is strength training exercises. She posted this video of some of her favorite strength training workouts. Ajtar captioned the video, “Favorite 3 exercises for growing a sexy back!”

4. She Works Out Her Lower Body

Ajtar doesn’t skip leg day. She shares several lower body workout videos on Instagram. In this post, Ajtar is seen doing dumbbell sumo squats with a pulse, reverse grip RDLs, and cable pull throughs. She captioned the post, “If you start now and commit to your goals 100%, imagine how good you’ll look by summer, few exercises from @thebrazilianbuttguide that have my glutes burning.”

5. She’s Consistent

Ajtar’s biggest wellness secret is consistency. She explained her outlook to fitness and life in the caption of this Instagram post. She wrote, “Consistency in everything is key. Motivation will always come & go, which is why you can’t rely on that alone to make things happen for you in life. Discipline & consistency will get your where you need to be."

Arianna-Ajtar
Arianna Ajtar/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Arianna Ajtar, the Coronation Street star, stays fit as part of the job. Her Instagram is full of stunning photos. In the actress’ recent post, she modeled a black swimsuit from Mars the Label. Her flat stomach and toned legs were on full display. She captioned the post, “Only ever.” How does she stay so fit? Read on to see 5 ways Arianna Ajtar stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Disciplined

One of Ajtar’s biggest workout secrets is staying disciplined and committed. Ajtar captioned this Instagram post, “Consistency in everything is key. Motivation will always come & go, which is why you can’t rely on that alone to make things happen for you in life. Discipline & consistency will get you where you need to be.”

2. She Works Out Her Lower Body

Ajtar has an amazing lower body, and she does a lot of lower body exercises. Ajtar even has her own lower body guide, and shared some of her favorite lower body exercises on Instagram. In this Instagram video, Ajtar is seen doing hip thrusts, donkey kicks, and kickbacks.

3. She Works Out At Home

Ajtar likes to do at-home workouts, and she created a workout plan that can be done in the comfort of your own home. She tells Manchester Evening News, “I know the plan will help people get through isolation because there’s absolutely no time better than the present to focus on yourself and your own mental and physical growth. Right now more than ever we have been given this time from the universe to take a step back and be isolated."

4. She Bikes

While Ajtar works out at home, she also likes to do some outdoor activities. One thing she likes to do is bike ride. She posted this photo on Instagram of herself biking in New York City. She captioned the post, “Now that ‘work’ is done, it’s time to celebrate in NYC for a few days.”

5. She Speaks Out

Arms,Raised,In,Protest.,Group,Of,Protestors,Fists,Raised,UpShutterstock

During the Black Lives Matter movement, Ajtar made sure to speak out in support of it. She even went to a protest, and posted a set of photos on Instagram. She captioned the post, “Today we met up with lots of beautiful people off Instagram who wanted to feel safe in a group or didn’t want to go alone but wanted to be a part of the movement, we all brought extra masks & signs and gloves, you guys are LEGENDS thank you for coming.”

Adara Molinero1
Adara Molinero/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Adara Molinero is a model and former Big Brother VIP winner. Naturally, she has a large following on social media. Molinero just shared a stunning new reel to her Instagram this week. In it, she posed in different swimsuits. She captioned the reel, “These are the bikinis I'm going to wear 🏝️😍 I chose this brand because apart from being super beautiful, they are handmade and sustainable 💖 which is your favorite?” How does she stay so fit? Read on to see 5 ways Adara Molinero stays in shape and the photos that prove they work—and to get beach ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Sticks Up For Herself

Molinero isn’t afraid to stand up for herself. After one of her photos was criticized, she hit back with this Instagram post. “Powerfully caught my attention as recently in one of my photos I was criticized for posing with my legs open. Women can sit with our legs open. WE CAN SPREAD OUR LEGS. The phrase ‘you're a young lady, close your legs’ and similar are MASCHIST. It's something we've been taught wrong”

2. She Hikes

Molinero spends a lot of time outside. One thing she likes to do is go hiking. She shared these photos on Instagram of herself hiking with her boyfriend in Ibiza. Molinero captioned the post, “Cloudy days in Ibiza, but we made the most of it to enjoy each other. ♥️ Check the last photo.”

3. She Swims

Molinero spends a lot of time in the water. Swimming is something she likes to do to stay in shape. She shares a lot of photos on Instagram of herself in the water. Molinero posted this set of photos of herself in the pool. She also shared these photos of herself in the pool while on a vacation to the Dominican Republic. Molinero captioned that post, “I like the beach but much more the pool.”

4. She Eats Healthy

Molinero makes sure to eat healthy. She shared this photo on Instagram of herself enjoying a cup of blueberries, captioning it, “Vitamins.” Molinero also opened up about her diet, saying, “I am eating super clean, white fish, vegetables, cooked potatoes…Suits me wonderfully. I also eat fruit and I am taking some natural supplements that are helping me a lot with the whole issue of the mucosa, digestion, protecting the stomach.”

5. She Gets Her Vitamin D

“Vitamin D is best known for its vital role in bone health. Without this ‘sunshine vitamin,’ the body can't absorb the calcium it ingests, so it steals calcium from bones, increasing the risk of osteoporosis and fractures. Vitamin D also helps maintain normal blood levels of phosphorus, another bone-building mineral,” says Harvard Health.

Bratz 21st Birthday Party Hosted By Cult Gaia and Stassie Karanikolaou
Unique Nicole/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alexa Dellanos is giving off mermaid vibes in her swimsuit. The influencer shows off her bombshell body in one of her latest social media posts, posing in a bathing suit by the pool. “Love feeling like a mermaid,” she captioned the gorgeous Instagram snap. “I love you my Ariel!!” commented one of her 10.7-plus million followers. “Angelic,” added another. How does she stay so fit? Read on to see 5 ways Alexa Dallanos stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Went Under the Knife

Dellanos is open about her plastic surgery procedures, telling The Sun she has spent over $17,000 on enhancements. "I had my breast augmentation in 2018 for $15,000 and my lip fillers for approximately $2,000. I also enhanced my booty a little which I will discuss on my YouTube channel soon." She believes that the money was an investment, since her social following grew dramatically after going under the knife. “I had about 200,000 followers on Instagram before my cosmetic procedures and before I started working out regularly," Dellanos told Insider. "I believe both has contributed a lot to my success. Cosmetic enhancement isn't for everyone, but in my case it's been a motivation to better every aspect in my life — amongst my physical appearance."

2. She Exercises

Billboard Latin Music Awards 2022 - ArrivalsChristopher Polk/Billboard via Getty Images

Obviously, Alexa works out a lot. In a YouTube video she documents her go-to workouts when she's traveling. "Don't skip the gym," she says, proceeding to run on the treadmill, use the rowing machine, and then the stair climber. "I'm doing just a light travel workout," she explains.

3. She Hydrates

Alexa makes hydration a priority, especially when she is exercising "A little water break, after cardio," she says. "It's so important to stay hydrated while you're working out." According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

4. She Eats Vegan

2022 FedEx/St. Jude Angels & Stars GalaAaron Davidson/Getty Images

Dellanos maintains a meat-free and animal product free diet. "I am vegan, so it's really hard, sometimes to find food in certain restaurants," she says in the YouTube video. "They actually offered me a whole vegan selection, like a special vegan menu.

5. She Likes to “Share Positive Energy”

"I've learnt to never let the attention get to my head because no matter how big or small you are online, you are still just human," Alexa told The Sun. "Although I enjoy posting sexy photos and luxury lifestyle posts, I also try to post things that truly matter. I want to share positive energy to everyone I meet and to anyone who looks at my life through social media."

GettyImages-1149930505-crop
Javier Bragado/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danna Paola, the singer and actress, has never been afraid to show off her incredible body on social media. She just posted a new swimsuit photo on her Instagram story. In it, Paola posed in a white bathing suit top, showing off her flat stomach. She posed for the photo with her friend, hairstylist Omar Alvarez, and was clearly having a "good hair day." How does she stay so fit? Read on to see 5 ways Danna Paola stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Dances

dana-paola-1Danna Paola/Instagram

Paola is a singer, which means that dancing is a big part of her career. She has to learn choreography and new moves for her tours, live performances, and music videos. Paola is also a presence on TikTok and Instagram, and posts a lot of videos of herself dancing, sometimes with friends. She posted this fun video of herself dancing in her living room on Instagram, captioning it, “This song makes me dance sooooooooo much! And yes, here I was listening to the final master of #MIA weeks ago.”

2. She Spends Time Outside

The 22nd Annual Latin GRAMMY Awards - Red CarpetRodrigo Varela/Getty Images

One look at Paola’s Instagram account, and you will notice that she loves being outside. She posts several photos of herself enjoying the sunshine in different locations. She posted this set of photos of herself and her friends having a pool day, captioning it, “When the sun is sooooooo hot…we are sooooooo cool. Just friends and fun please.”

3. She Takes Care Of Her Skin

Kids Choice Awards 2020 - Orange CarpetMedios y Media/Getty Images

Paola has incredible skin, and she broke down some of her secrets in an interview with Standard.co. She says that she puts a lot of thought into her skincare routine. “It’s the most important. I can’t sleep without removing my make up and washing my face well. I love serums and particularly the creams for the dark circles.

4. She Stays Hydrated

Photocall - LOS40 Primavera PopJavier Bragado/Getty Images

In her interview with Standard.co, Paola revealed that one of her biggest wellness habits is staying hydrated. She says that this is also a way she takes care of her skin. “I also love to hydrate myself. I drink lots of water, chlorophyll, and green tea.”

5. She’s All About Inner Beauty

2021 MTV MIAW - ShowVictor Chavez/Getty Images

For Paola, inner beauty is her most important secret to looking good. She tells Standard.co that she feels the most beautiful when she’s happiest with herself. “I like exercise, but I feel the beauty comes from internal fullness, from internal beauty. When you feel good on the inside you look good on the outside.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”