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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Arianna Grace in Bathing Suit Says "Manifest Only the Best"

Here’s how she stays so fit.

FACT CHECKED BY Alberto Plaza
Arianna.Grace.2
Arianna Grace/Instagram
FACT CHECKED BY Alberto Plaza

Arianna Grace, also known as Bianca Carelli, is manifesting in her swimsuit. The WWE Next Superstar shows off her incredible figure in a bathing suit in one of her latest social media posts. “Manifest only the best 💕 I’m working on saying positive things out loud and visualizing my dreams as they turn into reality 🌈 Life is good and I’m so grateful 🙏🏼 Just one week shy of 4 months post-op ACL. Feeling great and getting stronger everyday!” she captioned the Instagram photo. “Wishing everyone an amazing weekend, count your blessings!” How does she stay so fit? Read on to see 6 ways Arianna Grace stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Trains Hard

"You got to be prepared for a physical element. So you need to make sure you are in good athletic shape and ring shape. Because you're doing exercises like sit-ups and push-ups, burpees, running, and lifting," Bianca said during a chat with Sportskeeda Wrestling's Riju Dasgupta. "So you need to make sure that your body is trained. And then you're doing stuff in the ring - running the ropes, doing different drills. Having a match was one of the components of my tryout. You need to make sure that you know how to have a match, you know how to tell a story, and that you can run those ropes for a very long time. Because you don't wanna be the first one to stop."

2. She Does Fasted Cardio

Fast,And,Strong.,Back,View,Of,Young,And,Sporty,WomanShutterstock

Arianna also does fasted cardio. “Today’s work: Hour and a half heavy back workout, 45 mins fasted cardio, finished it off with 3 hours of wrestling training today! Let get it!” she tweeted about one of her workouts.

3. She Makes No Excuses

Arianna doesn’t believe in making excuses. “Second workout of the year. Feeling like my workouts are slowly becoming more comfortable and “normal” again. So excited to keep pushing and to get into the best shape of my life 😍 Here’s to NO EXCUSES, just results 💯,” she captioned this post.

4. She Kayaks

In her free time, Arianna enjoys hitting the water and getting in a rowing workout. “What a beautiful and relaxing way to spend a Sunday, on the water with my guy! Life is good,” she captioned this video of herself kayaking.

5. She Does Yoga

Arianna also does yoga. “Here is a reminder to breathe, ground yourself, and stay focused. We can all have off days, and days where we feel out of control with how things are going- that’s normal! ✨ But the real magic is finding clarity in the fog and being the sunshine to your own clouds. ☀️ When I’m feeling overwhelmed, I like to remember all the things I’m grateful for and it works wonders!!!!! The light is always inside, just gotta let it shine. 🌈 Love you guys! Wishing a great day of love and blessings for each and everyone of you,” she captioned a post.

6. She Does Cardio Boxing

Arianna also does cardio boxing. “Great cardio alternative! Had some fun hitting the pads at @tinyfitnessltd. 🤓Haven’t boxed in years since we had the MissFits at battle arts but it felt good to throw some nice easy combos with my dad,” she captioned an Instagram post. “This video was taken after an hour and a half of arms, and 3 rounds of pad work! So, here is your reminder to stay open minded and try new things!”

More For You

Arianna.Grace.2
Arianna Grace/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Arianna Grace, also known as Bianca Carelli, is manifesting in her swimsuit. The WWE Next Superstar shows off her incredible figure in a bathing suit in one of her latest social media posts. “Manifest only the best 💕 I’m working on saying positive things out loud and visualizing my dreams as they turn into reality 🌈 Life is good and I’m so grateful 🙏🏼 Just one week shy of 4 months post-op ACL. Feeling great and getting stronger everyday!” she captioned the Instagram photo. “Wishing everyone an amazing weekend, count your blessings!” How does she stay so fit? Read on to see 6 ways Arianna Grace stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Trains Hard

"You got to be prepared for a physical element. So you need to make sure you are in good athletic shape and ring shape. Because you're doing exercises like sit-ups and push-ups, burpees, running, and lifting," Bianca said during a chat with Sportskeeda Wrestling's Riju Dasgupta. "So you need to make sure that your body is trained. And then you're doing stuff in the ring - running the ropes, doing different drills. Having a match was one of the components of my tryout. You need to make sure that you know how to have a match, you know how to tell a story, and that you can run those ropes for a very long time. Because you don't wanna be the first one to stop."

2. She Does Fasted Cardio

Fast,And,Strong.,Back,View,Of,Young,And,Sporty,WomanShutterstock

Arianna also does fasted cardio. “Today’s work: Hour and a half heavy back workout, 45 mins fasted cardio, finished it off with 3 hours of wrestling training today! Let get it!” she tweeted about one of her workouts.

3. She Makes No Excuses

Arianna doesn’t believe in making excuses. “Second workout of the year. Feeling like my workouts are slowly becoming more comfortable and “normal” again. So excited to keep pushing and to get into the best shape of my life 😍 Here’s to NO EXCUSES, just results 💯,” she captioned this post.

4. She Kayaks

In her free time, Arianna enjoys hitting the water and getting in a rowing workout. “What a beautiful and relaxing way to spend a Sunday, on the water with my guy! Life is good,” she captioned this video of herself kayaking.

5. She Does Yoga

Arianna also does yoga. “Here is a reminder to breathe, ground yourself, and stay focused. We can all have off days, and days where we feel out of control with how things are going- that’s normal! ✨ But the real magic is finding clarity in the fog and being the sunshine to your own clouds. ☀️ When I’m feeling overwhelmed, I like to remember all the things I’m grateful for and it works wonders!!!!! The light is always inside, just gotta let it shine. 🌈 Love you guys! Wishing a great day of love and blessings for each and everyone of you,” she captioned a post.

6. She Does Cardio Boxing

Arianna also does cardio boxing. “Great cardio alternative! Had some fun hitting the pads at @tinyfitnessltd. 🤓Haven’t boxed in years since we had the MissFits at battle arts but it felt good to throw some nice easy combos with my dad,” she captioned an Instagram post. “This video was taken after an hour and a half of arms, and 3 rounds of pad work! So, here is your reminder to stay open minded and try new things!”

"Irgendwann werden wir uns alles erzählen" Premiere - 73rd Berlinale International Film Festival
Andreas Rentz/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Madisin Rian has done a lot of amazing things throughout her career. She was notably the face of Armani Beauty. And most recently, she is a 2023 rookie for Sports Illustrated Swimsuit. Rian shared a photo from the shoot on her Instagram. In it, she sat on the beach in the Dominican Republic, wearing a black swimsuit. Rian captioned the post, “Today is the OFFICIAL @si_swimsuit LAUNCH!!! It’s still so surreal for me to be a 2023 SI SWIM ROOKIE! 😭 I’m beyond excited to be given a platform to share my story and inspire so many others 🌹 STAY TUNED…”How does she stay so fit? Read on to see 5 ways Madisin Rian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Confidence

Madisin-Rian-1Madisin Rian/Instagram

Rian opened up about her career as a model to Yahoo Life. She says that she is all about self-love and confidence. "I've always been very confident about my body,” Rian revealed. “I was pretty much always this way. And I think that you just naturally start gaining more confidence and come into yourself the older you get.”

2. She Ignores Others

Jörg Carstensen/picture alliance via Getty Images

Being a model, Rian has had to deal with a lot of criticism, usually about her looks. However, she tells Yahoo Life that this doesn’t really bother her. “In this industry, where everything is about opinion, there is no one standard of beauty,” she says. “There is no right or wrong way. So I'm just confident in being myself and not wanting to be like anyone else.”

3. She Wants To Be A Role Model

3d,Illustration,Depicting,An,Illuminated,Neon,Sign,With,A,RoleShutterstock

Rian wants to be a role model for other black women. “Being [a] Black woman [and] to be the face of [Armani Beauty] is such an honor for me,” Rian says to SI Swimsuit. “What I’m doing is definitely, in my opinion, making a statement and changing a narrative for women in general, but especially Black women in fashion. To have this platform to also be the face of Armani Beauty, it’s like a duty, it’s a responsibility for me to represent so many women out there.”

4. She Keeps Her Skin Moisturized

Armani Beauty Celebrates The Launch Of The My Way Refillable Parfum With Sydney SweeneyTheo Wargo/Getty Images

Rian shared some of her favorite beauty and skincare products with Byrdie. "My favorite go-to moisturizer is Creme de Corps by Kiehl's,” she says. “It's made of soy milk and honey, it's hydrating, and it’s super natural. It smells like honey, it smells like love. It's my go-to in the mornings, you know, as I'm getting dressed and ready. It's light, it's fresh, and it's a great everyday cream."

5. She Uses A Jade Roller

Madisin-Rian-5Sports Illustrated/Instagram

Rian tells Byrdie that she likes to use a jade roller on her face. "This is very therapeutic,” she explains. “And it's good for your skin before applying makeup. It's very soothing, and you can even put it in the refrigerator. And, when you flip it over to this side, it's very good for puffiness under the eyes—it helps with lymphatic drainage."

"Cyrano" Red Carpet - The Red Sea International Film Festival
Daniele Venturelli/Getty Images for The Red Sea International Film Festival
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alessandra Ambrosio has been posting photos from the beach, where it seems to be a lot of work (modeling) and a lot of play (enjoying some rays). “Uh eu quero você, Como eu quero, Uuh, Como eu quero,” she captioned her latest photo, quoting a Kid Abelha song and adding an anchor, music notes and waves emojis. How does she stay so fit while keeping so busy? Read on to see 6 ways Alessandra Ambrosio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Says, Be the Best You Can Be

“Every woman has a different metabolism and different genetics, so rather than compete with one another, concentrate on yourself and be the best you can be. Everyone has days when they don’t want to show anything. That’s what the good ol’ jeans and a T-shirt are for. So many times, I haven’t felt ready for shoots. I’m like, why didn’t I work out more? But it’s life,” she has said.

2. She is on a “Forever Vacation”

Peter Dundas & Evangelo Bousis Celebrate Dundas x REVOLVE Holiday DinnerDonato Sardella/Getty Images for DUNDAS x REVOLVE

‘Forever on vacation’ is my motto. It’s just the way I take life. Nothing makes me feel that pissed off or out of control. Whatever I do, whether I’m modeling or doing my clothing line, ále by Alessandra, I just want to feel like it’s fun. If you’re doing something you don’t like, you’re wasting time. Life is short. There is so much to see and do and feel. We should enjoy every moment,” she has said.

3. She Fits in a Workout No Matter What

“Since there is a lot to do around the house sometimes I don‘t have much time to work out, in which case I try to do some stretching and hold a plank for five to 10 minutes,” she said in an interview with FOX News.

4. She Hydrates

"Cyrano" Red Carpet - The Red Sea International Film FestivalDaniele Venturelli/Getty Images for The Red Sea International Film Festival

Her mother and grandmother taught her “The importance of hydrating! When you are dehydrated, you see it on your face and when you've had your share of water, it glows. Nothing is better for your skin than drinking a lot of water and green juices. I also love fresh coconut water bought on the beach,” she told Harper’s Bazaar.

5. This is What “Brazilian Beauty Means to Her

Years ago, Ambrossio was asked what “Brazilian Beauty” means to her. “Brazilian beauty is very natural and fresh. When I'm in Brazil, I feel connected to nature and wear as little makeup as possible— a great sunscreen, lip balm, and rouge is simple and chic,” she told Harper’s Bazaar.

6. She Likes These Exercises

amfAR Gala Los Angeles 2021 - ArrivalsAxelle/Bauer-Griffin/FilmMagic

“Which exercises should we be doing for a six-pack and a toned” backside? These are my two areas of focus so I do a mix of barre, Pilates and cardio,” she has said. “Pilates (pronounced Pi-LAH-teez) is a system of exercises developed by Joseph Pilates that strengthens the body’s inner core while increasing its flexibility resulting in improved overall health.

In addition, other benefits to practicing Pilates include:

  • longer, leaner muscles
  • injury prevention
  • relief from stress and back pain
  • enhanced athletic performance
  • heightened mind-body awareness,” says the Mayo Clinic.
Arianna-Ajtar
Arianna Ajtar/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Arianna Ajtar, the Coronation Street star, stays fit as part of the job. Her Instagram is full of stunning photos. In the actress’ recent post, she modeled a black swimsuit from Mars the Label. Her flat stomach and toned legs were on full display. She captioned the post, “Only ever.” How does she stay so fit? Read on to see 5 ways Arianna Ajtar stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Disciplined

One of Ajtar’s biggest workout secrets is staying disciplined and committed. Ajtar captioned this Instagram post, “Consistency in everything is key. Motivation will always come & go, which is why you can’t rely on that alone to make things happen for you in life. Discipline & consistency will get you where you need to be.”

2. She Works Out Her Lower Body

Ajtar has an amazing lower body, and she does a lot of lower body exercises. Ajtar even has her own lower body guide, and shared some of her favorite lower body exercises on Instagram. In this Instagram video, Ajtar is seen doing hip thrusts, donkey kicks, and kickbacks.

3. She Works Out At Home

Ajtar likes to do at-home workouts, and she created a workout plan that can be done in the comfort of your own home. She tells Manchester Evening News, “I know the plan will help people get through isolation because there’s absolutely no time better than the present to focus on yourself and your own mental and physical growth. Right now more than ever we have been given this time from the universe to take a step back and be isolated."

4. She Bikes

While Ajtar works out at home, she also likes to do some outdoor activities. One thing she likes to do is bike ride. She posted this photo on Instagram of herself biking in New York City. She captioned the post, “Now that ‘work’ is done, it’s time to celebrate in NYC for a few days.”

5. She Speaks Out

Arms,Raised,In,Protest.,Group,Of,Protestors,Fists,Raised,UpShutterstock

During the Black Lives Matter movement, Ajtar made sure to speak out in support of it. She even went to a protest, and posted a set of photos on Instagram. She captioned the post, “Today we met up with lots of beautiful people off Instagram who wanted to feel safe in a group or didn’t want to go alone but wanted to be a part of the movement, we all brought extra masks & signs and gloves, you guys are LEGENDS thank you for coming.”

GettyImages-1397563558-crop
Roy Rochlin/Getty Images
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sarah Hyland is celebrating her friend, Ciara’s, birthday with a special post on Instagram. Hyland posted a series of photos of the two of them. In one photo, Hyland and Ciara posed on a pool float in matching red swimsuits. In another, Hyland shared a photo from her bachelorette part of the two of them on a boat. She captioned the post, “You’re the sister I always wanted and I love you endlessly. Happy Solar Return, Queen.” How does she stay so fit? Read on to see 5 ways Sarah Hyland stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses Different Bath and Shower Products

Hyland revealed some of her wellness secrets to Harper’s Bazaar. She says that she likes to use a lot of bath and shower products to help her skin and mental health. “I just really love bath salts,” she says. “Epsom salt baths are just so amazing. And depending on what my mood is, I'll add corresponding essential oils to my baths. If I want to relax and feel peace and calm, I'll add lavender oil. If I'm looking to feel energized, maybe I'll add some orange or peppermint essential oil. And after every shower, before I dry off, I put coconut oil all over my body to lock in moisture.”

2. She Loves Pilates

Celebrities Visit SiriusXMDia Dipasupil/Getty Images

Hyland revealed some of her favorite workouts to Harper’s Bazaar. “I just took my second Forma Pilates class,” she says. “It kicked my arse. I'm trying to get back in shape to really just feel strong at the end of the day; I haven't been able to work out in such a long time. I'm back on the bandwagon of Pilates.”

3. She Strength Trains

2022 NBCUniversal UpfrontRoy Rochlin/Getty Images

Hyland tells Harper’s Bazaar that she loves strength and weight training. “I think it's really important for women specifically to diversify their workout routines and not be scared of lifting weights. I always feel really empowered when I'm leg-pressing 150 pounds and all the men at the gym are looking over like, ‘What the fuck?!’”

4. She Gives Herself What She Wants

47th Annual People's Choice Awards - ArrivalsAmy Sussman/Getty Images

Hyland revealed what her definition of self-care is to Harper’s Bazaar. “I think self-care is really about listening to your body,” she explained. “When you need to rest, when you need to push yourself. It's all about how you feel and what is going to make you feel good—for me, that's eating chocolate. And I also think self-care is feeling strong and empowered within yourself, and at the end of the day, just giving gratitude for what your body does for you.”

5. She’s Positive

2021 AFI Fest - Opening Night Gala Premiere Of Netflix's "tick, tick…BOOM" - ArrivalsMatt Winkelmeyer/Getty Images

Hyland tells Yahoo that she keeps a positive attitude throughout life. "How you talk to yourself is a big factor in your mental health. When I find myself saying things that are bad about myself, like, 'I don't want to do this,' 'I'm tired,' 'I don't have the strength to do this,' I will say something out loud like, 'I get to do this,' 'I have the privilege of doing this,' 'I'm alive,' 'I'm breathing,' 'I am perfect.’”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”