Ariel Frenkel celebrated the Kentucky Derby over the weekend in her swimsuit. The Bachelor star shows off her incredible figure in a Frankies Bikinis bathing suit in one of her latest social media posts. “In my horse girl era,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Ariel Frenkel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Does Yoga
Ariel gets her zen on by doing yoga. “After doing only one yoga class... #namastefromtheotherside,” she captioned one of her photos. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”
2. She Takes Baths
Ariel is a fan of taking baths. How can soaking in hot water do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.
3. She Bikes
Ariel also loves biking. “Found love in a hopeless place,” she captioned a photo from one of her rides. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.
4. She Hikes
Ariel heads outside for a hike tonget her sweat one. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.
5. She Is a Foodie
Ariel spends a lot of her time traveling, and considers herself a foodie. She even studied cooig in Italy. According to her LinkedIn page she “learned how to prepare Italian cuisine by region, as well as the historical background of each region.”
