Aryna Sabalenka in Bathing Suit is "Chillin' Between Sessions"

Aryna Sabalenka is a well-known Belarusian tennis player, once ranked as high as the world's number two. She also makes sure to make time for herself when she’s not playing tennis. And her recent Instagram post proves it. In it, Sabalenka spent time in a pool in Dubai. She wore a blue swimsuit, showing off her figure. She captioned it, “Me chillin between sessions.” How does she stay so fit? Read on to see 5 ways Aryna Sabalenka stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays Tennis

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Naturally, the main thing Sabalenka does to stay in shape is playing tennis. She shares a lot of tennis videos on her different social media pages. She posted this video on Instagram, captioning it, “On repeat.” Better Health states that tennis has a lot of health benefits. “Playing tennis is a good sport to maintain your health, fitness, strength and agility. It has been calculated that an hour-long game of singles tennis burns around 600 calories for men and 420 calories for women. In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well.”

2. She Eats Healthy

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In order to stay in shape, Sabalenka has to eat healthy. She shares a lot of her favorite meals on Instagram. Sabalenka posted this photo of herself enjoying a salad with tomatoes, avocado, and cilantro. She also posted this photo of a plate of salmon and a salad with tomatoes and greens. She captioned that post, “Very tasty.”

3. She Works Out Her Abs

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Sabalenka works out her entire body. Including her abs. She shared one of her favorite exercises in this video she posted on Instagram. In it, Sabalenka is seen rocking back and forth with her arms and legs in the air. She captioned it, “What about your Saturday morning?’

4. She Works Out Her Legs

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Sabalenka doesn’t skip leg day. She posted this video on Instagram of herself doing different lower body exercises at the gym. In them, Sabalenka is seen using a weighted ball while bending her knees, doing squats with a leg raise, and getting into a plank. Having strong legs is important for tennis, since you have to do a lot of running.

5. She’s Passionate

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Sabalenka has a lot of passion for what she does. She opened up about her approach to playing tennis in this interview with Hologic. “There’s like two different people,” she explains. “On court and off court. Because on the court, I cannot laugh all the time, so I need to be focused and serious.”

Ivana Nadal recently enjoyed a beach day. She shared some photos on Instagram from it recently. In them, she is seen walking by the water in a blue swimsuit. Nadal captioned the post, “Knowing myself free expands me constantly. My limits fade. I am one with the whole. I feel each of my reflections as necessary parts in the creation of my life. I see myself in each one, accepting the totality and enjoying the experience.” How does she stay so fit? Read on to see 5 ways Ivana Nadal stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does A Variety Of Workouts

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Nadal shared some of her wellness secrets to Paparazzi.com. She says that she does a variety of things to stay in shape. Nadal also shared some of her favorites. “I continue doing iron, with barbell, lifting, deadlifts, squats, I also go running, I do more aerobic exercises, without weight. Now I'm on vacation with my friend Josefina, we came to celebrate her birthday in Arraial, at the Orlanova hotel, and I train the same, every day, but shorter and looking for a way around it because I don't t have a gym.The idea is to do different workouts every day, so that the body reacts much better and doesn't get used to just one thing.”

2. She’s On The Keto Diet

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Nadal tells Paparazzi.com that she has started using the keto diet. “I am basing my diet on the ketogenic diet, which is about eating all foods low in carbohydrates and high in fat and protein,” she starts. “When you train, the body produces ketosis and uses that fat to generate mental and physical energy. That is why it is sought not to consume carbohydrates, because they do not burn. If you consume carbohydrates and high-fat foods on top, you will gain weight because ketosis does not occur. Since I've been doing it, I feel like I perform much better in training.”

3. She Became More Aware Of Herself

Nadal tells Paparazzi.com that one of her biggest wellness secrets is having more awareness when it comes to working out and eating. “I have been going to the gym for four years to really train and not to socialize,” she explains. “What happens is that until a month ago the plan in my head was to go to the gym and do the typical diet. I began to be aware of myself, because all the time I was like there, waiting for a time to be fine, other times not so much. I felt like my body was doing shit to me and I was going crazy. What I do I feel that it can be taken as a type of food and not as a diet, dieting often leads to failure because you can't stand it. It's like being vegan or vegetarian if you want, I mean that you have a way of eating. I look at what I eat, I greatly lowered the amount of alcohol. Before, on weekends it was pizza with beer. Not now.”

4. She Works With A Trainer

Nadal, like many, works with a personal trainer to keep herself in shape. “I am training in Bigg, who has a variety of training and is what has worked the most for me so far,” she tells Paparazzi.com “I train with Ignacio Alsogaray, he is a teacher who knows bocha. I spend between an hour and an hour and a half six times a week, plus an hour of yoga. I rest on Sunday, nothing else.”

5. She Works Her Legs

Nadal shares some of her favorite workouts on Instagram. She makes sure to workout her entire body, which means she doesn’t skip leg day. Nadal posted this video of herself in the gym. In it, she is seen doing lower body workouts like lunge squats and uses a stairmaster. She captioned the post, “A lot of beautiful things are happening to me.”

Natalia Guitler is enjoying some down time in her swimsuit. The athlete and influencer flaunts her incredible figure in a bathing suit in one of her latest social media posts, relaxing poolside in Israel. “Sunday of peace and rest over here,” she captioned the post. How does she stay so fit? Read on to see 5 ways Natalia Guitler stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Play Teqball

Natalia is one of the most famous Teqball players in the world. What exactly is the sport? It is played on a curved table and involves a soccer ball. Players must hit the ball back and forth using any body part except for their hands and arms. It is a great full body workout, especially for the legs and core.

2. She Likes Raquet Sports

Natalia plays racquet sports, including pickleball and tennis. “Let's just play a little ball?” she captioned this post. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

3. She Surfs

Natalia also loves surfing. According to the Australian government’s Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. “Once you’re standing up on the board, strong legs and a strong core will keep you up,” they say.

4. She Works Out at the Gym

Natalia also works out at the gym. In addition to doing weight and strength training, she also does cardio, like the elliptical machine. Here she is getting her sweat on. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans

5. She Hydrates

Natalia makes sure to hydrate, drinking water and energy drinks. “There was no way to keep a workout routine without my favorite hydration with Jungle, my natural functional drink of millions!” she captioned a post. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

Oriana Sabatini is a successful model and singer. She also is a strong presence on Instagram. Sabatini just shared a stunning new photo to her story. In it, she spent time at the beach, as the sun went down. She wore a black and white patterned swimsuit and sunglasses, showing off her figure. How does she stay so fit? Read on to see 5 ways Oriana Sabatini stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Determined

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Sabatini opened up about her career in an interview with Teleshow. She says that she has a lot of determination, and has learned from her past experiences. “At first, everything that happened with my music was really nice. Later on, it became a bit difficult for me: to have perseverance, to continue being in the studio. It was hard for me to find the contacts to have that follow-up that all artists have nowadays. Everything happens for a reason and if this moment in my career didn't happen before, it's because it didn't have to happen. And I'm really glad that it happened to me now, because I feel more prepared.”

2. She Makes Time For Personal Relationships

Sabatini tells Teleshow that she makes time for herself and her personal relationships. “Once a person told me that to be number one, you have to be alone,” she says. “Be you and you, and nothing else. A bit of the taboo that if you do well at work, you can't do well in love. It is something that I was very afraid of because many people in the industry have made me think that to be successful you have to leave everything and not have a personal life. But at some point in your life work ends, what do you have left after? For me the most important thing in life is my personal relationships and then comes work.”

3. She’s Working On Herself

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Sabatini opened up about her journey with self-improvement to Teleshow. She says that she is focusing on therapy and trying new methods. “We all have pain. One out there believes that she is working on it, but when you work on it on a spiritual level, little things are unlocked that, speaking, are not unlocked. That's why I like to try therapies.”

4. She Goes To The Beach

Sabatini loves to go to the beach, as her last Instagram story post proves. She also shares a lot of photos on her page of herself by the water. Sabatini shared these photos of herself sitting on a board. She also posted this photo of her and a friend about to go swimming. Sabatini captioned it, “Tamo ready.”

5. She Dances

Oriana Sabatini/Instagram

Being a singer, Sabatini has to learn choreography. She shares a lot of videos on Instagram of herself in the studio or a class. She posted this video of herself doing a combination with two other performers. Sabatini captioned it, “With two talented @johannvera and @kevinroldankr.”

Iliana Papageorgiou is heating things up this season in her swimsuit. The Greek model shows off her sensational figure in a bathing suit in one of her latest social media posts. “Summer,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Iliana Papageorgiou stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays Tennis

Iliana loves to make a racquet on the court. “Tennis mode ON!” she captioned a recent post. “Get inspired and try a new activity to find what suits you!” According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

2. She Swims

Iliana can often be swimming in the ocean, a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

3. She Takes Baths

Iliana enjoys soaking in hot water. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

4. She Paddle Boards

Iliana also stays fit by standup paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

5. She Goes for Walks

Iliana also enjoys walking. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.