Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ashanti in Bathing Suit Shows Off "Miami Beach Edition"

Here’s how she stays so fit.

2022 Essence Festival Of Culture - Ernest N. Morial Convention Center - Day 1
Paras Griffin/Getty Images

Ashanti is one of the most well-known names in R&B. She’s had an insanely successful music career with hits like “Foolish,” and “Only U.” She’s also transitioned to acting, starring in films like Stuck, Coach Carter, and John Tucker Must Die. Ashanti just posted a stunning new swimsuit reel on Instagram. In it, she posed in a pink string bathing suit in her hotel room. She captioned the post, “Planned on having 2 days to myself on the beach after wrapping my movie… but this weather said you’ll be in ur room bookie.” How does she stay so fit? Read on to see 5 ways Ashanti stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Puts Powders In Her Juices

2022 Essence Festival Of Culture - Louisiana Superdome - Day 1Bennett Raglin/Getty Images

Ashanti revealed some of her favorite products in an interview with Essence. One thing she does to stay healthy is putting a powder in her juices and other beverages. “My new thing that I’ve been on tastes gross, but if you put it in juice it tastes good,” she says. “It’s called Green Vibrance and it’s a bunch of wheat grass, frozen broccoli, kale, everything grinded up. You put it in a shake or juice and it gives you your greens for the day.”

2. She Researches Her Food

Celebrity Sightings In New York - July 13, 2022RW/MediaPunch

Ashanti revealed some of her diet secrets to People. She says that she has a new approach to food and eating. “I cut out a lot of meat,” she says. “I think again, self-health and self-awareness are so important. All of that stuff is so important to maintaining your body, knowing what’s in your food, the GMO’s and the chemicals, and I’m super aware of this stuff.”

3. She Believes In Balance

Glasses,Milkshake,With,CookiesShutterstock

When it comes to her diet, Ashanti is all about balance. She tells People that she still has a cheat day now and again. She says that this helps her stay consistent. “To have balance, you have to eat clean and you have to work out. you have to allow yourself at least two cheat days, so that it doesn’t become too strict.”

4. She Prioritizes Gut Health

Ashanti has an incredible set of abs, and she makes sure to take care of them. The singer revealed to Blackdoctor.com that she prioritizes gut health. She revealed the tips that she uses to take care of her gut. “I’m going to be honest with you. This may be TMI, but a great colonic does wonders. Wonders, I promise you. Colonics and squats and cut out fried foods.”

5. She’s Confident In Herself

Ashanti has a lot of confidence in herself. She tells Blackdoctor.com that this is one of her secrets to success. “If you are confident in being who you are as a woman, it’s about respecting yourself. If you believe strongly in who you are, you can do it. You can be sexy and be sensual, and be pro-woman, and be a boss, and be a feminist."

More For You

Fat Joe Birthday Celebration
Shareif Ziyadat/Getty Images

Ashanti in Bathing Suit is a "Bahama Mama"

Ashanti is heating up the islands with her latest swimsuit snap. The singer flaunts her incredible figure on social media this week. “Bahama Mama,” she captioned the Instagram snap. “Looking like a album cover,” one of her followers commented, while others added fire emojis. How does the singer take care of herself and maintain her fantastic figure? Read on to see 6 ways Ashanti stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
2022 Essence Festival Of Culture - Ernest N. Morial Convention Center - Day 1
Paras Griffin/Getty Images

Ashanti in Bathing Suit is "Brownin"

Singer Ashanti is on vacation in beautiful Turks and Caicos. She is making sure to spend time in the sun and at the beach. Ashanti just posted a new set of swimsuit photos and videos on Instagram. In it, she posed in a brown patterned swimsuit with a cut out, and a bandana. She captioned the post, “Brownin.” How does she stay so fit? Read on to see 5 ways Ashanti stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
The “2021 Soul Train Awards” Presented By BET - Arrivals
Paras Griffin/Getty Images for BET

Ashanti in Bathing Suit Knows "Real Coconut Does Wonders"

Ashanti is hydrating in Miami, and doing it right. “Real coconut water does wonders,” she captioned the photo from the Ritz Carlton South Beach. How does the superstar, now 41, stay so fit? Read on to see 7 ways Ashanti stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Ashanti,Visits,Empire,State,Building,In,New,York,On,August
Shutterstock

Ashanti Shares Swimsuit Photo as a "Stunner"

Ashanti is heating up the islands – in her swimsuit. In one of her most recent posts, the body confident singer flaunts her famous curves in a bathing suit. “Bahama mama,” she captioned the Instagram snaps. “Nelly is so lucky.. I’m just going to leave it at that,” one of her followers commented, referencing her romantic reunion with the rapper. “Where the ring Nelly. Can u not see,” added another. In a recent interview, the singer revealed her revamped approach to health and wellness, dishing on her top lifestyle secrets.

Keep ReadingShow less
2022 Essence Festival Of Culture - Ernest N. Morial Convention Center - Day 1
Paras Griffin/Getty Images

Ashanti in Bathing Suit is "Island Hoppin" Again

Ashanti is hanging out in palm trees in Turks and Caicos! The singer flaunts her famous curves via one of her latest Instagram posts. “Island hoppin,” she captioned the series of snaps. How does the singer take care of herself and maintain her fantastic figure? Read on to see 5 easy ways Ashanti stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Sixtine Rouyre at the 2024 Sports Illustrated Swimsuit Issue Launch Party held at the Hard Rock Cafe.
Kristina Bumphrey/Variety via Getty Images

Sixtine Takes a "Work Trip"

Sports Illustrated Swimsuit model, Sixtine, is incredibly grateful for the opportunities that come her way. “Would you believe me if i told you this was a work trip,” she asked on a slideshow of photos and videos of her on Instagram while on the beach and exploring Curaçao. Here’s how Sixtine remains confident and happy.

Keep ReadingShow less
Cindy Prado at the 9th Annual Beauty Awards at W Hotel South Beach.
Alexander Tamargo/Getty Images

Cindy Prado Shows Off Amazing Body

Cindy Prado is heating up Florida – in her swimsuit. In a new social media post the influencer shows off her amazing figure in a red bathing suit as she lounges poolside in a Luli Fama bathing suit. “Holidays in Florida hit different,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Harrison Burton and Jenna Petty pose at 2023 the NASCAR Awards and Champion Celebration.
Chris Graythen/Getty Images

Harrison Burton’s Fiancée Jenna Petty Has "Sauna Date"

Jenna Petty is heating up social media – in her two-piece workout gear. In a new social media post Harrison Burton’s fiancée takes a sauna with her man, showing off her fantastic figure in a two-piece exercise set. “Sauna Date,” she captioned the Instagram Stories image. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Paige Spiranac attends ACM Lifting Lives Topgolf Tee-Off & Rock On at Topgolf Las Vegas.
David Becker/Getty Images

Paige Spiranac Shows Off Amazing Body

Golfer Paige Spiranac shares her inspiration and confidence with her 4 million followers. On Instagram, on a slideshow of photos of her in a furry bikini outside in the snow, she said “25 days of holiday outfits starts tomorrow on my @passes account!✨ can’t play golf in the snow so I thought the next logical thing to do was go out in a bikini☃️.” Here’s how Paige stays in incredible shape.

Keep ReadingShow less