Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ashley Greene Gives Birth to Baby Daughter

Greene and husband Paul Khoury welcome their daughter this month.

Los Angeles Premiere Of "Aftermath"
Matt Winkelmeyer/Getty Images

Twilight star Ashley Greene and Paul Khoury just welcomed a new baby girl into their family.


Greene, 35, announced the girl's name — Kingsley Rainn Khoury — on Instagram.

Read on to see five ways Ashley Greene stays in shape and the photos that prove they work. And to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Splurges

Greene lives a healthy diet but also splurges on occasion. Her favorites include cheese dishes, red wine, chocolate and grits. “When it comes to healthy eating, the key to following the rules may be in breaking them,” Northwestern Medicine said. Just don’t think of them as cheating but rather as a meal that you earned and should enjoy – without the guilt, the university said.

2. She Eats Healthy

MaximBet Music At The Market Featuring The ChainsmokersAraya Doheny/WireImage

"What I put into my body has a huge impact on the results I get out of it,” Greene said. “Eating keeps my metabolism cranking.” Some of her favorites include fish, lean chicken and vegetables such as spaghetti squash and cauliflower. “These foods energize me for my workouts.”

3. She Works Out in the Morning

3rd Annual Mammoth Film Festival Portrait Studio – SundayMichael Bezjian/Getty Images

“To fit my workout into my day, I have to be out the door early,” Greene said. “That means I don’t have time to think about whether I’m tired or to come up with excuses. And I’ve found that when I exercise in the morning, I have a much more productive day. After I finish my workout, I feel as if I can conquer the world.”

4. She Doesn't Get Obsessed

3rd Annual Mammoth Film Festival Red Carpet - SaturdayMichael Bezjian/Getty Images

“I think sometimes fitness and nutrition can become an obsession,” Greene said. “You become so used to pushing and pushing and pushing that you don’t realize that you’ve pushed too far. It’s like an addiction, really. You’ve got to know that it’s great, but it’s making sure it’s part of your life, not your entire life.”

5. She Goes Outside

Vanity Fair: Hollywood Calling - The Stars, The Parties And The Power Brokers - ArrivalsSteve Granitz/WireImage

“Getting outdoors is so refreshing to me,” Greene said. “It’s a combination of the exercise, soaking up my surroundings, and clearing my mind. It’s my happy place."

More For You

2022 MTV VMAs – Arrivals
Jamie McCarthy/Getty Images

Taylor Swift in Bathing Suit Poses With Pregnant Blake Lively 

Taylor Swift is spending quality time with one of her BFFs, Blake Lively, in her swimsuit! The singer shows off her fabulously fit figure while posing for a photo with her pregnant pal in one of the actress’ latest Instagram posts, documenting her pregnancy in photos. How does the Grammy award winning singer maintain her fit physique? Read on to see 7 ways Taylor Swift stays in physical shape while maintaining her mental health and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Charlotte-Crosby
Charlotte Crosby/Instagram

Charlotte Crosby in Bathing Suit Says it's "Just the Beginning"

Charlotte Crosby is showing off her baby bump in a swimsuit! The reality star, who is expecting her first child with Jake Ankers, flaunted her incredibly fit figure and baby-to-be while modeling an animal print bathing suit via Instagram. “Just the beginning of taking my little bump with me on a crazy adventures, can’t wait to point to the tv and say ‘you were in mammys belly there!’” she captioned it. How does the Geordie Shore star maintain her fit physique? Read on to see 9 ways Charlotte Crosby stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Kristin Cavallari Hosts Uncommon James SS20 Launch Party
Tibrina Hobson/Getty Images

Kristin Cavallari in Bathing Suit Stuns in New Collection

Kristin Cavallari knows how to get everyone’s attention on social media! The reality star turned fashion entrepreneur steamed up Instagram on Wednesday morning, sharing a photo of her incredibly toned body in a black strappy swimsuit top. How does the mother-of-three keep herself in such phenomenal physical form? Read on to see 6 ways Kristin Cavallari stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Tribeca Fall Preview: "Love Life"
Rob Kim/Getty Images

Anna Kendrick in Pink Mini Gown Celebrates "Love Life" Premiere

Anna Kedrick is pretty — and fit — in pink! The 36-year-old hit the red carpet of the Tribeca Fall Preview: "Love Life" season two premiere at DGA Theater on October 24, 2021 in New York City, ravishing in a gorgeous pink Lanvin mini gown that perfectly showed off her toned legs. How does the actress prioritize health and fitness? Read on to see 7 ways Anna Kendrick stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Jesse James Decker Visits "Extra"
John Lamparski/Getty Images

Jessie James Decker in Bathing Suit Shares Photos From Greece

Jessie James Decker, country pop star, reality TV performer, entrepreneur, and mother of three, is known for a lot of things. Especially posting photos of her fit body at age 33. “For those asking, this was from Greece in May. Not at the beach currently. Just missing it.” She added: “And yes rock the c-section scar. Loving the DMS.” (The bathing suit, she added, is from Revolve). How does the star stay so fit while keeping so busy? Read on to see 7 ways Jessie James Decker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Ivy Ferguson poses for a playful selfie.
Ivy Ferguson / Instagram

Ivy Ferguson in Two-Piece Workout Gear is "Otherworldly"

Ivy Ferguson is a professional model. She is known for her work as a Fashion Nova ambassador. Ferguson also has a large following on Instagram. Last month, she went to Cathedral George State Park for a hike, and shared highlights on her account. Ferguson captioned the post, “Otherwordly.”

Keep ReadingShow less
Kelsey Wells arrives to The Influential NYFW Creator Lunch: Influence & Style.
Johnny Nunez/WireImage

Kelsey Wells Shares "Slow and Controlled Workout"

Kelsey Wells is encouraging her followers to slow down their workout routine. In a new social media post the fitness trainer and influencer flaunts her flat abs in a crop top and leggings while exercising and educating her fans. “All my bad*** lifting babes listen up,” she writes in the caption of the Instagram video. “BOTH the eccentric (lowering) and concentric (lifting) phases should be slowww and controlled for maximum benefit— especially in strength training.” How does she approach diet, fitness, and self-care and why should you consider slowing down? Here is everything you need to know.

Keep ReadingShow less
Tiana Musarra is white hot!
Tiana Musarra/Instagram

Fashion Influencer Tiana Musarra Shares "Glute Guide"

Tiana Musarra is an influencer and fitness expert. She recently released a guide to working out your glutes. A few weeks ago, Musarra advertised it in an Instagram post. In it, she posed in gray workout clothes. Musarra captioned the post, “WERE LIVE! 🏋🏽♀️ my glute guide is here! whether you workout at home or the gym this is effective for both! LINK IN BIO!”

Keep ReadingShow less
Brittany Mahomes arrives prior to the Kansas City Chiefs Super Bowl Ceremony.
Fernando Leon/Getty Images

Brittany Mahomes is "Feeling Very Pregnant"

Brittany Mahomes is showing off her baby bump in a two-piece exercise set. In a few new social media posts shared by the expectant mother, the WAG looks amazing as she exercises with her personal trainer, wearing purple workout gear. “Feeling very pregnant,” she wrote across one of the Instagram Stories. “Third trimester is my favorite stage when it comes to training,” her trainer, Kirstey Rae added in another Story. “There’s studies that show your body basically goes into superhuman mode to prepare for childbirth.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less