Ashley Judd Finally Walks Again After Congo Accident

Joanna Jędrzejczyk, UFC fighter, is on the road to recovery after shoulder surgery. In a recent Instagram video, she updated fans on her progress, saying, "4 weeks after my shoulder surgery, new level of rehab, step by step, day by day." While she heals, Jędrzejczyk continues to stay active, biking, swimming, and hiking. Her dedication to fitness is evident as she works her way back to reaching her sports goals, aiming for full recovery in six months.

1. She Bikes

Jędrzejczyk likes to bike ride to stay fit. She shared this photo on Instagram of herself riding. Jędrzejczyk captioned it, “When I'm out of the country, what I miss most is the daily discipline, healthy and balanced diet and workouts. It gives me power and even more will to live with the firecracker of a daily life. Are you already over or before the holidays? 👋🏼Sending you lots of smiles and strength!”

2. She Runs

Jędrzejczyk also likes to run to stay in shape. She is seen going on a run in this Instagram reel. Valley Oaks states that running has a lot of benefits. “Running has a wide variety of health benefits like improving blood pressure, building heart muscles, and strengthening bones. Beyond the physical benefits, running is also proven to positively impact your mental health. So, hop on the treadmill, hit the trails, and read on to learn why you should make running part of your exercise routine.”

3. She Swims

Jędrzejczyk likes to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Jędrzejczyk shared this photo of herself swimming in Myrtos Beach. She captioned it, “‘Blue skies smiling at me. Nothing but blue skies do I see.’ 🩵” She also shared this video of herself swimming in Greece. Jędrzejczyk captioned that post, “Beautiful day everyone. Create your own reality.”

4. She Hikes

Jędrzejczyk enjoys going for hikes to stay in shape. She shared these photos on Instagram of herself hiking by a waterfall in Hawaii. She captioned them, “I’ve been to many places but I need to be honest - Hawaii has made me fell in love with it.🌺 I don’t remember when I felt this type of happiness in me. I smile to myself in and out every single day. 😃Grateful and thankful for these mesmerizing moments. And it’s not only about all the places and views, it’s about something more… I think we can only find this in ourselves. Btw I’m loving all my curves and edges.”

5. She Walks

Jędrzejczyk likes to walk to stay fit. She shared this photo on Instagram of herself on a walk. Jędrzejczyk captioned it, “Hello Gdansk! A quick trip from Olsztyn to Trojmiasto for a walk with the family and delicious food before moving to Szczecin tomorrow. Looking forward to this Saturday’s seminar at @btgympolska 👊🏼 It’s going to be powerful - over 120 people have registered. Who's it going to be?”

Ashley Tisdale is celebrating her company’s birthday in her bathing suit. The High School Musical graduate shows off her fantastic figure on her special day, wearing a striped swimsuit as she blows out the birthday cake candles in honor of Frenshe. “Thank you for making this year fab-u-lous,” she captioned the Instagram post. How does the mother-of-one stay in shape? Read on to see 5 ways Ashley Tisdale stays in shape and the photos that prove they work.

1. She Walks

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Ashley, who trains with Harley Pasternak, maintains that walking changed her body “tremendously and honestly it's all about getting your steps in," she said in an Instagram Story. "His method isn't hard and my body isn't left feeling like I tortured it. I can't believe what my body has gone through over the last year and a half. I'm so grateful for it and honestly can't believe how strong I feel." Wearing a Fitbit, she aims for 14,000 steps a day. "All I do is walk lol but it's effective," she said."I'm only sharing this because after months of working hard and trying everything, these small changes in the last three weeks is what have done the most," she continued. "It's the difference of how I feel. It's all about moving, finding ways of walking. Taking the dogs out with the baby for a stroll, taking meetings while walking vs. sitting." She also claims it is good for her mental health. "It's honestly what has helped my mental health as well," she added. "Having the extra energy from anxiety, just taking a walk and putting on a walking meditation always makes me feel better."

2. She Does Low Impact Workouts

Tisdale, who suffers from "borderline thyroid disease," focuses on doing low-impact workouts to help her condition. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

3. She Hikes, Does Pilates, and Cycles

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Ashley also infuses different workouts into the mix, ensuring that she is working out every muscle in her body. "I've worked my butt off. Whether it's hiking, Pilates, riding on my Peloton,” she wrote on Frenche.

4. Her Diet Is Healthy

She dished on Frenche that diet is a big part of the equation. “While I haven’t mastered his recipes yet, I’m excited to dive deeper into them. He always says, ‘you can’t out-walk a bad diet,’ and I’m trying to live by that too,” she said about Pasternak’s plan. “In the past, I practiced yo-yo dieting that wasn’t sustainable instead of focusing on making lifestyle changes. That’s ultimately the opposite of Harley’s methods. He emphasizes the importance of fueling the body with food rather than depriving it of certain foods. My entire point is that while it’s easy to get caught up in wanting fast results from your diet and exercise regimen, it’s not a healthy mindset to have. It’s not a race; it’s a lifestyle, so I’m sure the more I do it, the better I’ll get at it.”

5. She Avoids Dairy

Ashley maintains that ditching dairy offered some major beauty benefits. “Skin never looked so good,” she aid in an Instagram video. “I would love to say it’s just the products I use but I’ve been dairy free for 5 years and I swear it changed everything with my skin. I barely break out,” she added. “I know it’s hard to give up something but when you do, after awhile, you barely crave it and I feel healthier.” She has also revealed that she avoids gluten.

Amanda Anisimova, a rising tennis star with two WTA titles, is not only known for her athletic achievements but also for her candid approach to mental health. In a recent Instagram post, she shared highlights from her tournament in Seoul, expressing her excitement for the city and her journey in tennis. While playing the sport is a key part of her fitness routine, she also enjoys hiking and embraces the mental and physical benefits it offers. Anisimova stepped away from the sport in 2023 to prioritize her mental health, opening up about burnout and how it impacted her career. Her honesty about her struggles aims to inspire others to take care of themselves and seek support when needed.

1. She Plays Tennis

One of the ways that Anisimova stays in shape is by playing tennis. The Columbia Association states that the sport has a lot of benefits. “Tennis is an excellent full-body workout that releases feel-good endorphins to help you relax and relieve tension. Its low-impact nature also means your joints and bones will thank you. Because tennis includes short bursts of activity, it offers the same conditioning benefits of interval training, which has an unparalleled positive effect on the heart and lungs, slashing your risk of heart disease by 56% (!). Just an hour of play burns between 400 to 600 calories.”

2. She Hikes

Anisimova shared this photo on Instagram of herself hiking by the ocean. Piedmont states that hiking has a lot of benefits. “Hiking is a weight-bearing exercise that builds muscle mass and helps prevent osteoporosis. Hiking can help you manage your weight. It is a joint-friendly form of exercise that can keep arthritis sufferers more limber and mobile.”

3. She Stepped Away

In 2023, Anisimova shared what caused her to take a break from playing tennis on Instagram. She captioned the post, “Hey guys. I thought I’d make a post explaining what’s been going on and my plans. I’ve really been struggling with my mental health and burnout since the summer of 2022. It’s become unbearable being at tennis tournaments. At this point my priority is my mental well-being and taking a break for some time. I’ve worked as hard as I could to push through it. I will miss being out there, and I appreciate all the continuous support 🤍✌️”

4. She Has Support

Anisimova has a lot of support out there. She talked about this in the caption of this Instagram post. “Sad with the result 😢 wish I could play more in front of you guys here, it’s absolutely my favorite place to play. Thank you to all the fans who came out, you guys are amazing. Shoutout to the guys in the corner behind me who were screaming, you guys were awesome 😂 Last year I wasn’t sure if I’d be able to play here this year 🖤 I’ll take away all the positives and lessons with me for next year, see you all then ✌🏽”

5. She Wants To Inspire Others

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Anisimova talked about wanting to inspire others in an interview with The New Zealand Herald. “I was happy that I was able to be honest about the reason why I was stepping away,” said Anisimova. “Just being vulnerable about it [was] kind of freeing and takes a little bit of weight off my shoulders and if I can help other people in knowing that they are not the only ones struggling, they are not alone in it. It was really good to post about it and give some insight into mental health and that it is really important and taking care of yourself always comes first.”