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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ashley Ortega in Bathing Suit Says "Hay Palawan"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
Ashley-Ortega
Ashley Ortega/Instagram
FACT CHECKED BY Alberto Plaza

Ashley Ortega recently enjoyed a beach day. She shared some photos and videos on Instagram from the time out. In them, she went boating with friends. Ortega wore a yellow bathing suit while posing in the sun. She captioned the post, “Hay Palawan," referencing the Municipality in the Philippines. How does she stay so fit? Read on to see 5 ways Ashley Ortega stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Self-Acceptance

Torn,Paper,On,Copy,Space,Orange,Background,With,Text,DearShutterstock

Ortega is all about self-acceptance. She talked about her advice for reaching this place in an interview with KAMI.com. "I've always believed that contentment and acceptance (in terms of looks) can only be achieved through a proper mindset,” she explains. “You eventually realize that regardless of how much you hit the gym or restrict your diet, what matters is how you truly feel about yourself.”

2. She Ice Skates

Ortega is an avid skater. She shares a lot of skating photos and videos on Instagram. She is also a part of the skating program Hearts on Ice. Ortega posted this set of photos of herself on the ice. She captioned it, “Gliding to you.” Skating has a lot of benefits. Kettering.org reports, “Strengthening your muscles and improving your joint health leads to better balance. So does trying to stay standing on the ice. By learning to engage your muscles to stay standing, you’re not only toning them, but also improving your control over your body and your endurance.”

3. She Spends Time With Animals

Ortega is an animal lover. She shares a lot of photos on Instagram of herself spending time with different animals. She shared this photo of herself playing with a dog on the beach, captioning it, “Met an islander.” Ortega also posted this set of photos and videos of herself with a horse, captioning them, “I made a new friend.”

4. She Jet Skis

Ortega spends a lot of time by the water, as you can see from her recent Instagram post. She shared a lot more posts on her page of herself at the beach. One thing Ortega likes to do at the beach is ride jet skis. She shared this set of photos and one video of herself jet-skiing.

5. She Doesn’t Let Pressure Get To Her

Ortega opened up about her skating project Hearts On Ice in an interview on the Updated With Nelson Canlas podcast. She says that she’s not letting the pressure get to her with this project. “This is your big, so, so the pressure is there,” she says. “I just wanna enjoy the whole process. It's something really big and special for me and I'm doing it at the same time. Launching figure skating, but at the same time, excited.”

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Ashley-Ortega
Ashley Ortega/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ashley Ortega recently enjoyed a beach day. She shared some photos and videos on Instagram from the time out. In them, she went boating with friends. Ortega wore a yellow bathing suit while posing in the sun. She captioned the post, “Hay Palawan," referencing the Municipality in the Philippines. How does she stay so fit? Read on to see 5 ways Ashley Ortega stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Self-Acceptance

Torn,Paper,On,Copy,Space,Orange,Background,With,Text,DearShutterstock

Ortega is all about self-acceptance. She talked about her advice for reaching this place in an interview with KAMI.com. "I've always believed that contentment and acceptance (in terms of looks) can only be achieved through a proper mindset,” she explains. “You eventually realize that regardless of how much you hit the gym or restrict your diet, what matters is how you truly feel about yourself.”

2. She Ice Skates

Ortega is an avid skater. She shares a lot of skating photos and videos on Instagram. She is also a part of the skating program Hearts on Ice. Ortega posted this set of photos of herself on the ice. She captioned it, “Gliding to you.” Skating has a lot of benefits. Kettering.org reports, “Strengthening your muscles and improving your joint health leads to better balance. So does trying to stay standing on the ice. By learning to engage your muscles to stay standing, you’re not only toning them, but also improving your control over your body and your endurance.”

3. She Spends Time With Animals

Ortega is an animal lover. She shares a lot of photos on Instagram of herself spending time with different animals. She shared this photo of herself playing with a dog on the beach, captioning it, “Met an islander.” Ortega also posted this set of photos and videos of herself with a horse, captioning them, “I made a new friend.”

4. She Jet Skis

Ortega spends a lot of time by the water, as you can see from her recent Instagram post. She shared a lot more posts on her page of herself at the beach. One thing Ortega likes to do at the beach is ride jet skis. She shared this set of photos and one video of herself jet-skiing.

5. She Doesn’t Let Pressure Get To Her

Ortega opened up about her skating project Hearts On Ice in an interview on the Updated With Nelson Canlas podcast. She says that she’s not letting the pressure get to her with this project. “This is your big, so, so the pressure is there,” she says. “I just wanna enjoy the whole process. It's something really big and special for me and I'm doing it at the same time. Launching figure skating, but at the same time, excited.”

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Daniele Venturelli/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danna Paola, the actress and singer, is best known for her role on Netflix’s Elite. She’s also known for her unique style, and incredible beauty. Paola has never been afraid to post revealing photos on her Instagram. Paola recently performed at Tecate Emblema in Foro Sol. She posted a new set of photos on Instagram, where she wore a black bikini top and red and black workout pants on stage. She captioned the post, “I didn't dream it... but explain to me!??? Yesterday more than 45 thousand souls were there connected with the highest and most incredible energy!! It was a UNIQUE experience at @tecate_emblema. THANK YOU INFINITE THANK YOU yesterday once again, I was able to confirm in my heart that I want to continue on stage for the rest of my life enjoying with each one of you!! NO ONE LET US DOWN NOW!” Read on to see 5 ways Danna Paola stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes To The Beach

Paola loves to go to the beach. She posted this set of photos on Instagram of herself going for a walk on the shore as the sun set. She captioned the post, “Feeling so blessed. I could live on the beach, the girl was very happy.”

2. She Standup Paddles

Tecate Emblema Festival 2022Medios y Media/Getty Images

When Paola goes to the beach, she likes to do certain activities there. One thing she likes to do is standup paddle in the water. She posted this set of photos and videos on Instagram of herself standup paddling in gorgeous Ibiza. She captioned the post, “I took a pill in Ibiza,” referencing the popular Mike Posner song.

3. She Dances

Fendi Women's Collection Fall/Winter 2022/2023 - Milan Fashion Week - ArrivalsDaniele Venturelli/Getty Images

Being a singer means that Paola has to do a lot of dancing. She has to learn choreography for her performances and music videos. Paola likes to post videos and photos of rehearsals on Instagram. She posted this set of photos of herself in the studio, captioning it, “Rehearsals.” She also posted this video from the same day, captioning it, “11 days.”

4. She Takes Care Of Her Skin

22nd Annual Latin GRAMMY Awards - ArrivalsArturo Holmes/Getty Images

Paola revealed her wellness and life secrets in this interview with Standard.co. In it, she says that skincare is extremely important to her. Paola says that she always does her skincare before she goes to bed each night. “I can’t sleep without removing my make up and washing my face well. I love serums and particularly the creams for the dark circles.” Paola’s skin is gorgeous, so her routine is clearly working.

5. She Stays Hydrated

2021 MTV MIAW - Pink CarpetVictor Chavez/Getty Images

Paola says to Standard.co that she makes sure to stay hydrated each day. She says that getting enough to drink is one of her biggest wellness secrets. “I also love to hydrate myself,” she says. “I drink lots of water, chlorophyll, and green tea.”

ludwika-paleta
Ludwika Paleta/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ludwika Paleta is not here for the cold weather. According to one of her latest Instagram posts, she’s missing the warm beach weather. Paleta posted a set of throwback photos of herself on a boat. She wore an animal print swimsuit, looking gorgeous. She captioned the post, “​I'm not there, nor is it #tbt, but I'm cold and they made me want some sun.” How does she stay so fit? Read on to see 5 ways Ludwika Paleta stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Bike Rides

Paleta likes to spend a lot of time outside. She does a lot of outdoor activities to stay in shape. One thing she likes to do is go on bike rides. Paleta shared this photo on Instagram of herself and a friend biking. She captioned it, “Good morning! Have a great week!” According to the University of Montana, biking has a lot of benefits. “Cycling is one of the healthiest and low-impact forms of exercise - meaning it causes less strain and injuries than most other workouts. So it's a hobby you can continue to enjoy throughout your long life. And, unlike other forms of exercise, you won't dread doing it. Even if you take cycling seriously and go at it hard, the blood pumping and wind in your face is still exhilarating, even when it's difficult.”

2. She Swims

As you can see from her recent Instagram post, Paleta likes to spend time at the beach. One thing she likes to do to stay in shape is go swimming. Paleta shares a lot of posts on Instagram of herself in the water. She posted this video of herself snorkeling, captioning it, “Afternoon off.” Paleta also posted this photo of herself in a pool, captioning it, “Like a fish in water.” Swimming has a lot of benefits. Swimming.org states that it is a full body workout. “Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land.”

3. She Kayaks

Swimming isn’t the only water activity Paleta likes to do. She also enjoys kayaking. She shared this photo on Instagram of herself kayaking in the lake. She captioned it, “I greet you from the place where I would like to be.”

4. She Dances

Paleta is an avid dancer. She shares a lot of photos on Instagram of herself dancing on the beach. Paleta posted this photo of herself kicking her leg up. She captioned it, “They can say whatever they want...You know what? We are ALIVE!! And that’s all that matters.”

5. She Speaks Out

Paleta isn’t afraid to speak out about issues that are important to her. She shares a lot of posts on Instagram highlighting different causes. Paleta posted this photo supporting the LGBTQ+ community, captioning it, “#LOVEISLOVE.” She also shared this photo for Day Of The Woman.

monica-ayos-crop
Mónica Ayos/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Monica Ayos is a successful Argentine actress, appearing in En brazos de un asesino and Las amazonas. She just shared a set of photos of herself doing a bikini shoot on Instagram. In them, she wore a white bathing suit top, showing off her abs. She captioned the post, “There are things that take your time, and others that time takes.” How does she stay fit? Read on to see 5 ways Monica Ayos stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Wakeboards

Ayos revealed on Instagram in 2019 that she is learning how to wakeboard. She posted this video of herself and a friend riding the waves. Ayos captioned the post, “We gave it all. At least we managed to stay standing and in a straight line.” Wakeboarding is good for both balance, arm, and leg strength.

2. She Doesn’t Slack In The Gym

Ayos makes sure to work out on a regular basis. She posted these gym photos of herself on Instagram. In the caption, she revealed that she doesn’t slack when it comes to exercise. She captioned the post, “No place for slack. With a dimple free smile.”

3. She Walks On The Beach

Ayos loves to spend time outside. Specifically, she likes to go to the beach, and spend time by the water. She posted these photos on Instagram of herself going for a run on the shore. Ayos captioned the post, “Sequence of the beach reel.” MedIndia states that going to the beach has a lot of benefits. “Water is considered one of nature's best remedies for overcoming the stresses of everyday life. Spending time on the seaside and enjoying the fresh air and sunshine can produce serotonin, which is an important hormone associated with the feeling of happiness and relaxation.”

4. She’s Grateful

Ayos is very grateful for her life. She talked about her gratitude in the caption of this Instagram video. She wrote, “I get to record happy and grateful for the blessing of living what I'm passionate about, telling stories in the skin of beings so different to me and others coinciding in points inevitably. The actress has won her always the pulse to all that is unfold inside me, and i keep choosing her every day from the guts.”

5. She Works Out Her Legs

Ayos doesn’t forget, or skip, her leg and lower body workouts. She posted these photos on Instagram of herself doing some standing donkey kicks with a weight. She captioned the post, “A varied combo of opposites coexisting in total harmony (because you can, huh!) inside and outside this container... music, humor, poetry, history, quite street, character, flaws, anger, laughter, and this kind of hand in hand with the law of gravity. Stay calm, in the long run I will accept the inevitable defeat, but in the meantime, I face it and enjoy the contrasts that curvilinear bodies well combined with other virtues ( and without prejudice).”

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Ashley Ortega/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Ashley Ortega is spending time at the Lime Resort in El Nido. And she’s wearing an appropriate swimsuit while she’s there. Ortega posted a new photo on Instagram of herself enjoying a day at the pool, with the ocean and mountains in the background. She wore a one-piece green swimsuit, looking stunning. Ortega captioned the post, “Living the lime life!” How does she stay so fit? Read on to see 5 ways Ashley Ortega stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Ice Skates

Before Ortega began acting, she was a competitive figure skater. She said to Pep.ph, "I was more competitive before when I was super active in skating. I started skating kasi at the age of 4, and then I stopped when I was 12, before I entered showbiz.” While Ortega no longer competes, she does still find time to put her skates on today. She posted this ice skating reel on Instagram, captioning it, “Showing you what I learned today with coach @leonardoaranton.”

2. She Dives

Ortega loves to go to the beach and pool, and you can tell with just one look at her Instagram. One of the things she loves to do is swim, specifically forms of diving. Ortega posted this stunning series of photos on Instagram of herself diving. She did a form of diving called free diving, and wore a mermaid tail to do it. She captioned the post, “Became a mermaid for a day! Had a fun experience free diving under the ocean.”

3. She’s Confident In Herself

Ortega says that she believes wellness is possible when you are confident in yourself. She tells Kami, “I've always believed that contentment and acceptance (in terms of looks) can only be achieved through a proper mindset. You eventually realize that regardless of how much you hit the gym or restrict your diet, what matters is how you truly feel about yourself.”

4. She Eats A Balanced Diet

When it comes to her diet, Ortega believes in balance. She tells Pep.ph, "I am not exactly health-conscious, but I know my limitation. I eat whatever I want, but I know how far to stop. If I feel like I gained weight, I'll be serious, I'll cut down on rice and carbs."

5. She Takes A Variety Of Classes

Ortega tells Pep.ph that she likes to take fitness classes to help her stay in shape. She says that she likes to do a lot of different classes. "I do Muay Thai for one to two hours. I do Balintawak training, where we use a stick. And I also do aerial hoop and pole dancing for flexibility.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

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Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

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“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”

Health

Jennifer Aniston Swears by These 7 Habits to Stay Fit at 55

Here is everything you need to know about her approach to longevity

Jennifer Aniston
Steve Granitz/FilmMagic
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It’s hard to believe that Jennifer Aniston is 55 and turning 56 in February! Since soaring to fame in 1994, the Friends star has hardly aged in the three decades that have passed – and she has never been secretive about her devotion to health and wellness. Her hard work over the years has paid off through her strong and lean body and ageless looks. Here is everything you need to know about Jennifer Aniston’s approach to longevity.

She Maintains a High Protein Diet

Jennifer Aniston arrives to the 76th Primetime Emmy Awards

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"My nutrition is very much the same. It's usually a lot of high protein, vegetables, salads, soups,” she tells People. “I do 80/20. I give myself days where I can have whatever I want. I don’t deprive myself,” she added to TODAY. Why should you consider amping up your protein intake? According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW) but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.

She Cheats on Occasion

Jennifer Aniston is seen out in NYC

Gotham/GC Images via Getty Images

Jennifer allows herself to indulge in “everything I would possibly want on a weekend,” she told People. Her cheat meal “depends,” she says. “I mean, dare I sound repetitive, but Mexican food is a real favorite of mine. It's not even that much of a cheat, to be honest. Or a cheeseburger or pizza or pasta — all that stuff.”

RELATED: Olivia B. Flowers Flaunts Fit Physique in "Christmas in Cana"

She Tries to Get Enough Sleep

Jennifer Aniston stops for photos at the Emmy FYC Event for Apple TV+'s "The Morning Show"

Axelle/Bauer-Griffin/FilmMagic

“My bigger challenge is sleep. I think that’s all part of our nutritional hygiene — the amount of water we get as well as the amount of sleep we get. It’s the combination of all of those things that make your workouts the most effective," she told TODAY.

She Exercises in the Morning

Jennifer Aniston attends the PaleyFest

Variety via Getty Images

She Exercises in the Morning

She Does P.Volve Workouts

Jennifer Aniston at the 30th Annual Screen Actors Guild Awards

Monica Schipper/FilmMagic

“I’ve become gentler with myself,” she says of her approach to fitness, which has “definitely evolved” over the years. “I find that I can be gentler on my body and still get the benefits of a great workout,” she told Prevention. She specifically loves P.Volve workouts, a functional fitness that helps you “function throughout the day” and “work out your essential muscle groups to keep your body strong,” she says. “So you can live a long, healthy, strong life.”

She Hydrates

Jennifer Aniston arrives to the 29th Annual Critics Choice Awards

Jeff Kravitz/FilmMagic

Aniston prioritizes hydration, drinking a whopping 100 ounces of water per day. "But occasionally I just have to have a Diet Coke—there's nothing like it!" According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

She Does Pilates, Spinning, Elliptical, and Running Workouts

Jennifer Aniston on the red carpet for the 81st Golden Globe Awards

Getty Images

“I had an injury last fall and I was only able to do Pilates, which I absolutely love. But I was missing that kind of sweat when you just go for it,” she recently told InStyle. “I'm going back to my 15-15-15, which is a 15-minute spin, elliptical, run. And then just old school: I can chase myself around a gym. I need some kind of movement, even if it's just 10 minutes a day on a trampoline.”