Ashley Park in Bathing Suit Has "Best Days Off"

Ashley Park is a star of both stage and screen. She’s a Broadway performer who’s appeared in productions of The King & I and Mean Girls. She’s also starred in TV series like Emily In Paris, Girls5eva, and most recently, Beef. Park recently took a trip to Los Cabos, and shared some highlights on Instagram. In them, she is seen painting, playing ping-pong, eating at restaurants, and going to the pool and beach. Park captioned the post, “The absolute best days off, sunsets, and breaths of my life.” How does she stay so fit? Read on to see 5 ways Ashley Park stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Committed To Health

Park is a cancer survivor, having dealt with it when she was a teenager. She says that this experience made her be more committed to staying healthy. “I've developed a personal understanding with myself that I'd do everything I could to be good to my body," she says to Fit For Broadway. "I found that when I was released from the hospital, the theater became the place that made me feel most fulfilled."

2. She Loves Running

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Park shared some of her favorite exercises to Fit For Broadway. She says that she likes to run to stay in shape. “I've always been a cardio girl. You can most often find me on an elliptical or treadmill watching an episode of ‘Chopped.’ I love to sweat and get a full body workout. In the spring/summer/fall, I love running outside. With my roots in California and Michigan, I enjoy living right by Central Park where I can go for morning runs amongst some greenery.”

3. She Takes Care Of Her Skin

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Park has amazing skin and makes sure to take care of it. She shared her tips in an interview with Shape. “I’m a huge skin care person now, and I love FaceGym,” she says. “I have a face massager from them. The face is full of muscles and we never think to work them out. So, now I use a gua sha tool to massage them. It makes your face feel so much more relaxed.”

4. She Wants To Make Asians Proud

Park tells Shape that she wants to represent her culture in her roles. “If I am being candid, there was a time when I thought I had done my job if people walked away from a scene forgetting that I’m Asian. But, then I realized, people can acknowledge that I am Asian and still connect with the character."

5. She Changes Her Workouts

Park has a busy schedule, however, she always makes time to workout. She tells Shape that her workouts change depending on her schedule. “I have to move every day,” she says. “That can be hard with my filming schedule, so I’ve learned that to stay motivated, I have to adjust what type of physical activity can fit into my life at any given moment.”

Influencer and YouTuber Mary Bedford has never been afraid of showing off her body. Her Instagram is full of photos of herself in stunning outfits. A lot of those photos are swimsuit ones, and Bedford just posted a new set of them this week. In it, Bedford lounged in the sand by the water, wearing a black bikini. She captioned the post, “What a care free summer looks like.” Read on to see 5 ways Mary Bedford stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses A Fitness Tracker

Bedford revealed what she typically eats in a day in this video on her YouTube channel. She also revealed some of her wellness secrets. Bedford likes to track her fitness and food on an app, so she can see what she is doing. “I do use MyFitness Pal to track all my food,” she says. “Then it’s just easy. I can work out.”

2. She’s No Longer Tracking Carbs Or Fats

In her YouTube video, Bedford revealed what types of things she tries to incorporate into her diet. She says that she aims to eat a certain amount of calories and proteins each day. However, there are things that she doesn’t track. “I’m not tracking my carbs or my fats really at the minute,” she says. “Before I used to be really strict about it, and I’d just be tired all the time.”

3. She Goes To The Gym With Her Friend

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In this YouTube video, Bedford revealed her thoughts on the gym. She admits that she hates going and working out. However, she also revealed a way that she stays consistent. Bedford says that she meets a friend at the gym. “She pushes me hard,” Bedford says.

4. She Goes Swimming

Bedford loves to spend time by and in the water. Her Instagram is full of photos of herself at the beach or at the pool. She posted this photo of herself enjoying a pool day, captioning it, “Quick dip.” She also posted this photo of herself wading at the beach.

5. She Admits To Having Work Done

Bedford has had work done, and she is not afraid to admit it. She tells Closer Online that she got it done to help with her confidence. "It’s not something to be ashamed of, so many people have it done. It doesn’t have to be a big secret, it was the best decision I ever made, it brought my confidence in bikinis up, in everything really.”

Sasha Attwood is enjoying a sunny vacation in Dubai, UAE. The girlfriend of Manchester City and England player Jack Grealish shared pictures of herself at a beautiful resort, relaxing in a black bathing suit top and gray shorts. “Gorgeous,” one admiring fan commented. How does she stay so fit? Read on to see 5 ways Attwood stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Turned Her Health Around

Attwood admits she went through a phase of not taking the best care of herself. “Things that are going wrong for me currently….when I work, I can get up at 5am fine…it’s more when I have a day off,” she says. “I just can’t get up. I’m not a morning person. I’m much more productive in the evening. Also, I’ve not been working out at all. I’ve just been indulging. I’ve been eating too much, drinking too much and I’m just like I want to have a bit of a lifestyle change… I want to feel fit and healthy. I want to feel good. After a week, I feel so much better. I want to be the best version of me. Self-care is so important.”

2. Coffee Lover

Attwood relies on coffee to give her energy throughout the morning. "Coffee is associated with many different health benefits: Type 2 diabetes; reduced risk of heart disease; reduced risk of certain cancers; improved mood; reduced risk of depression, Parkinson's disease; the list goes on and on," says the Mayo Clinic.

3. Pilates

Attwood starts the day with Pilates as part of her new healthy lifestyle. “As human beings, we are creatures of habit,” says lead yoga therapist Judi Bar to the Cleveland Clinic. “We walk a certain way, we take the stairs a certain way, we stand a certain way and we sit at our desk a certain way. So, our muscles get imbalanced because of overuse. What Pilates does is help to counteract that.”

4. Hiking

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Attwood loves hiking, especially when she’s traveling. "Being in nature can boost your mood and improve mental health. Spending quality time in the great outdoors reduces stress, calms anxiety, and can lead to a lower risk of depression, according to a study done by researchers at Stanford University. In addition to having mental health benefits, being outdoors opens up your senses to your surroundings and improves your sensory perception. Taking in the sights, smells, and feelings of nature has so many health benefits it can even be prescribed by a doctor," says NPS.

5. She Walks Her Dog

Attwood loves walking her dog, which is an easy and fun way to stay active. "Walking wards off heart disease, brings up the heart rate, lowers blood pressure and strengthens the heart. Post-menopausal women who walk just one to two miles a day can lower their blood pressure by nearly 11 points in 24 weeks. Women who walk 30 minutes a day can reduce their risk of stroke by 20%, and by 40% when they stepped up the pace, according to researchers at the Harvard School of Public Health in Boston," says the Arthritis Foundation.

1. Losing Weight For Love Island

Hawkins says she “manifested” her time on Love Island, and got into the best shape of her life before the show started taping. "I just had a really weird gut feeling, manifestation is so powerful,” she says. “I just started slowly buying things, but this was when I'd already been added to a group chat. This is like giving me a sign. I was really on my health kick. I don't know if you know, but I lost 10kg [22 pounds] before I went into the villa. I lost a lot of weight, so preparing myself in case. Because I didn't want it to be sudden. Like, ‘You're going on’ and I'm like, ‘Oh, I'm not ready’, you know? So, I had quite a lot of clothes anyway, but I did buy quite a lot. I think if you're going to be on national television, who wouldn’t?”

2. Coffee Before Her Workout

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Hawkins enjoys coffee for an energy boost. “Since coffee is naturally caffeinated, it can be used to give you an extra boost of energy before you work out,” according to Penn Medicine. “Coffee can also boost your mood and reduce the amount of pain you feel during or after a workout, therefore allowing you to exercise more frequently and for longer periods of time.”

3. Hot Chocolate Lover

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Hawkins loves a cup of hot chocolate when she wants a treat on the go. “The antioxidants in dark chocolate have been shown to lower blood pressure, reduce the risk of clotting and increase blood circulation to the heart,” says Johns Hopkins Medicine. “Thus lowering the risks of stroke, coronary heart disease and death from heart disease.”

4. SPF Every Day

Hawkins protects her skin from the sun by wearing SPF. “I'm really hot on SPF, I use SPF moisturizers every day, even if it's not sunny,” she says. “I never realized how much we have to wear SPF. I have dry skin so I use the CeraVe Am Facial Moisturizing Lotion(£13) which has got SPF 25 in it. In the villa especially, I was actually wearing 50 every day because it was so hot, but then I got such a nice tan because I think it's better to do it more gradually, when I was younger I was like ‘I don't need any SPF’, but you really do."

5. Self-Care Sundays

Hawkins swears by self-care Sundays for balance and wellness. “A self-care Sunday for me is ultimately relaxing,” she says. “I'm very hectic and busy and it's just taking time for myself and being alone, taking care of my mental health. I live by the beach so I'll go down to the beach. I’ll go for a long walk. There's a really nice roof terrace bar and I'll sometimes just sit there and have a coffee by myself and just watch the world go by. I'll come home and do all my pamper things. Get my nails done, my hair, my tanning routine. Then probably put a hair mask in and watch random stuff on YouTube and Netflix. Selling Sunset, that kind of thing. Mainly just taking time out - going off my phone as well, if I can.”