Ashley Roberts in Bathing Suit is "Unreal"

Ashley Roberts, the singer, TV personality, and actress, is not afraid of showing off her body. She was once a member of the burlesque girl-group, The Pussycat Dolls. She’s also posted several revealing photos on social media. Roberts just shared a new bathing suit photo on Instagram. In it, she lounged by the pool on a chair. She wore a pink swimsuit and enjoyed a cocktail. How does she stay so fit? Read on to see 5 ways Ashley Roberts stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Pushes Herself

Roberts likes to push herself when it comes to fitness. She tells the Daily Star that she even went to Ibiza for a boot camp. "I wanted to come to Ibiza and get my ass kicked! I told them to go really hard on me. That way, I'll be in great shape when I leave but also have a diet and exercise regime that I can continue using when I am at home so I can feel fabulous for a long time afterwards."

2. She Dances

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Roberts is an amazing dancer. She grew up taking dance classes and showed off her training in her time in The Pussycat Dolls. She has also performed on the West End Stage and was a contestant on Strictly Come Dancing. She tells Coach Magazine, “Some people don’t think of dancers as athletes but that’s garbage. All-day sessions in the studio are hardcore total-body workouts. I did ballet, tap, modern and lyrical – all different styles that tested my fitness and worked my muscles in different ways.”

3. She Grew Up Working Out

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For Roberts, working out is easy to do. She says to Coach Magazine that she has been working out since she was young. “My mom taught aerobics and we had a Pilates machine at home that I loved using. So while I didn’t need to do any extra work, ever since high school I’ve been hitting the gym and doing additional mobility drills, which prepared me well for dancing professionally.”

4. She Strength Trains

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Roberts moved from Los Angeles to London, which means she had to make a lot of adjustments. One of these adjustments was her fitness routine. She tells Coach Magazine that she has started strength training when she moved to London. “Instead of going to classes, I’ve started strength training,” she says. “Now my fitness is better than ever.”

5. She Works Out With Others

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Roberts tells Coach Magazine that she likes to work out with other people around her. “I go to a gym called W10 and the trainers there are more hardcore than any class instructor, which I love. As far as I’m concerned, anything that doesn’t challenge you doesn’t change you. I need someone to really push me to motivate me. If I go to the gym by myself, it’s impossible to train as hard.”

Ashley Roberts has had a long, successful career. She’s best known as a member of the iconic girl group, The Pussycat Dolls. Roberts is currently the host of Netflix’s Dance Monsters. She’s also made appearances on the West End, and reached the finals of Strictly Come Dancing. Roberts also has a large presence on Instagram. She just shared a new set of hotel photos on her page this week. In them, she sat at a table enjoying a cocktail and food. Roberts wore a mint green bathing suit top and pants, sunglasses, and a gray bucket hat. She captioned the post, “It’s giving Sunday sunsets.” How does she stay so fit? Read on to see 5 ways Ashley Roberts stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Care Of Her Skin

Roberts has amazing skin, and she makes sure to take care of it. She shared her tips in an interview with A Life With Frills. “I am diligent with my skincare. I always wash my face before bed and moisturise. Everyday I put on Vitamin C Serum by SkinCeuticals too. When I travel, I make sure to see facialist and aesthetician Jo-Anne Newman. Her treatments have done wonders for my skin!

2. She Drinks Enough Water

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Roberts makes sure to stay hydrated. She tells A Life With Frills that this helps with her skin. “I also drink a lot of water. I feel that it is the easiest way to hydrate your skin and flush out toxins.” Harvard Health states that drinking water has a lot of benefits. “Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.”

3. She Does A Variety Of Workouts

Roberts does a lot of things to stay in shape. She listed some of her favorites in an interview with GetTheGloss. “After work, if the sun is shining, I head to the park and take a walk in nature,” she says. “Then I either do a Tabata style circuit workout at the park where I get my heart rate pumping or I train with personal trainer Dalton Wong over Zoom, with his mini bands and sliders to make the exercises extra intense. When studios are open I love spinning. I go to Boom Cycle, it’s one of my favourite studios.”

4. She Got Her Love Of Exercise From Her Mother

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Roberts loves to work out. She tells GetTheGloss that she has this attitude because of her mother. “I love exercise,” she says. “It’s not only for my physical health, but it’s for my mental health, so it’s very important to me. My mom was a personal trainer when I was younger. She did step aerobics in the 80s, so it’s kind of set in stone that it’s part of my lifestyle. Even when I go home and visit her – which has been a while – we do yoga classes and hike together.”

5. She Dances

Dance is a big part of Roberts’ life. She is a live performer, she grew up dancing, she appeared on Strictly, and she hosts a dance show. She tells GetTheGloss that dance isn’t just a good workout for her, but a way to boost her energy. “When you’re feeling low, put on some music and just wiggle your body,” she says. “Even if you’re not feeling up for exercising, if you do some kind of movement it gets the endorphins going. That was something I did naturally, but as I’ve got older dance isn’t necessarily part of my life like it was before. If you’re feeling a bit low, put on some music, bounce around, and not to quote Taylor Swift but ‘Shake It Off’ and I’m telling you, you’ll feel better, even after just one song.”

Singer, actress, and TV personality Ashley Roberts, best known for The Pussycat Dolls and Strictly Come Dancing, is enjoying time by the beach. She just posted a series of stunning pictures on Instagram from a trip she took to The Chedi Muscat, an exclusive resort 20 minutes north of old Muscat, the capital of the Sultanate of Oman, at Al Ghubra. In the post, Roberts is seen posing by the water and in the ocean, while wearing a strapless white bathing suit. “Oh- man you have my 🤍,” she captioned it. How does she stay so fit? Read on to see 5 ways Ashley Roberts stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

1. She Gets Moving Every Day

For Roberts, staying active is an important part of her lifestyle, and something that she loves to do. She says that she tries to exercise every day, even if it’s something quick and simple. “If I have the time I will try to do something active every day,” Roberts told The Daily Star. “I like the way I feel after – how alive I feel.”

2. She Eats A Balanced Diet

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Roberts opened up about her diet to The Sun, where she says that she is a believer in a balanced diet and moderation. “I try to live life in balance because I feel like if you go to one extreme or the other sometimes it doesn't maintain,” she said. “I feel like it's important to eat healthy food because it fuels your body, it fuels your brain.” Roberts says that she puts one day a week aside to indulge, and she has a particular favorite food to indulge in. “I just love a good pizza - and I just think having a pizza a week is all really within balance.”

3. She Doesn’t Pressure Herself

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Roberts tells The Sun that a big part of her wellness routine is not pressuring herself. Especially when she decides to give into her cravings. “If I want to have a pizza I'm like, 'I'm going to go and enjoy this' and not go and beat myself up - I just enjoy it and let the thoughts be that I'm going to enjoy it and then I feel like the body will digest it more easily."

4. She Mixes It Up

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When it comes to working out, Roberts loves variety. She tells The Sun that she does a lot of different things to stay in shape. "I really resonate with dancing but I love yoga, I love spinning, I love dancing and I love boxing,” she said.

5. She Works With a Trainer

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Roberts tells Coach Magazine that she prefers to do intense gym sessions with a personal trainer. She says that having someone else there challenges her to do better and work harder. “I go to a gym called W10 and the trainers there are more hardcore than any class instructor, which I love. As far as I’m concerned, anything that doesn’t challenge you doesn’t change you. I need someone to really push me to motivate me. If I go to the gym by myself it’s impossible to train as hard.”

Ashley Roberts, the member of the Pussycat Dolls and star of I'm a Celebrity...Get Me Out of Here! (2012), Dancing on Ice (2013–2014) and Strictly Come Dancing (2018), is somehow 40, although she looks ageless. Want proof? She just posed in a rooftop pool with friends, looking amazing in a bathing suit. “Summa Lovin,” she captioned the photo. How does she stay ao fit? Read on to see 5 ways Ashley Roberts stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lifts

“Lifting gets my heart rate up and makes me look amazing, but more importantly it makes me feel strong. Scrap that, I don’t just feel strong – I am strong, and I think it’s important for women to feel that way. The only thing I don’t like about it are the callused hands. They suck. I went back to LA recently and didn’t do any weight training for a while and it was the first time in ages that I didn’t have hands that looked like I’d been working in construction,” she said, according to Coach.

2. She Has Been “Pretty Much a Vegan”

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“A vegan diet that’s low in processed foods and high in whole, plant-based foods has many health benefits, says the Cleveland Clinic, soon quoting dietitian Julia Zumpano, RD: “A plant-based diet involves more than not eating meat or animal products. It focuses on eating mainly fruits, vegetables, legumes, whole grains, nuts, seeds and oils.” She added: “Just eating more plant-based foods overall is a huge leap in the right direction. So if being a vegan feels overwhelming, consider starting with a goal of eating more plant-based foods.”

3. She Drinks Vegan Protein Shakes

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Plant-based protein powders are a low-sugar (if you pick one that’s low sugar, please do), high-fiber alternative to popular dairy-based supplements. A study by the University of Tampa that compared plant protein to whey found it to be equally as effective at changing body composition and boosting muscle recovery and growth. But with less sugar and a healthier fat profile, plant-based proteins will also improve your gut health at the same time as they’re fueling your muscles. Hemp, rice, and pea proteins are all good options; however, you’ll want to ensure you’re getting a complete protein with a full amino acid profile, which is why a blend that combines all three is superior.

4. She Does Yoga

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“I still do a lot of yoga. Not only is it good for mobility and injury prevention, it de-stresses me too. You need to have a balance of hardcore stuff and things that centre you, plus your body needs time to recover after doing heavy deadlifts and squats,” she said, according to Coach.

5. She Enjoys Fatty Foods Once in a While

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Ashley’s go-to indulgence is pizza. “Ordering in? Whatever you do, eat off a plate—not out of the box! Research shows that people consume more when their food is served on a larger plate. In fact, one Georgia Institute of Technology study discovered that those eating off a 12-inch plate consumed 22% more calories than those dining on 10-inches! We can only imagine what those stats would look like is a giant pizza box was thrown into the mix. Not only does eating off a smaller plate trick your brain into thinking you've eaten more, keeping the other slices out of reach will make you think twice before going back for more,” says our sister site Eat This, Not That!