Ashley Roberts in Bathing Suit is "Unreal"

Ashley Roberts, the singer, TV personality, and actress, is not afraid of showing off her body. She was once a member of the burlesque girl-group, The Pussycat Dolls. She’s also posted several revealing photos on social media. Roberts just shared a new bathing suit photo on Instagram. In it, she lounged by the pool on a chair. She wore a pink swimsuit and enjoyed a cocktail. How does she stay so fit? Read on to see 5 ways Ashley Roberts stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Pushes Herself

Roberts likes to push herself when it comes to fitness. She tells the Daily Star that she even went to Ibiza for a boot camp. "I wanted to come to Ibiza and get my ass kicked! I told them to go really hard on me. That way, I'll be in great shape when I leave but also have a diet and exercise regime that I can continue using when I am at home so I can feel fabulous for a long time afterwards."

2. She Dances

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Roberts is an amazing dancer. She grew up taking dance classes and showed off her training in her time in The Pussycat Dolls. She has also performed on the West End Stage and was a contestant on Strictly Come Dancing. She tells Coach Magazine, “Some people don’t think of dancers as athletes but that’s garbage. All-day sessions in the studio are hardcore total-body workouts. I did ballet, tap, modern and lyrical – all different styles that tested my fitness and worked my muscles in different ways.”

3. She Grew Up Working Out

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For Roberts, working out is easy to do. She says to Coach Magazine that she has been working out since she was young. “My mom taught aerobics and we had a Pilates machine at home that I loved using. So while I didn’t need to do any extra work, ever since high school I’ve been hitting the gym and doing additional mobility drills, which prepared me well for dancing professionally.”

4. She Strength Trains

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Roberts moved from Los Angeles to London, which means she had to make a lot of adjustments. One of these adjustments was her fitness routine. She tells Coach Magazine that she has started strength training when she moved to London. “Instead of going to classes, I’ve started strength training,” she says. “Now my fitness is better than ever.”

5. She Works Out With Others

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Roberts tells Coach Magazine that she likes to work out with other people around her. “I go to a gym called W10 and the trainers there are more hardcore than any class instructor, which I love. As far as I’m concerned, anything that doesn’t challenge you doesn’t change you. I need someone to really push me to motivate me. If I go to the gym by myself, it’s impossible to train as hard.”

Ashley Roberts has had a long, successful career. She’s best known as a member of the iconic girl group, The Pussycat Dolls. Roberts is currently the host of Netflix’s Dance Monsters. She’s also made appearances on the West End, and reached the finals of Strictly Come Dancing. Roberts also has a large presence on Instagram. She just shared a new set of hotel photos on her page this week. In them, she sat at a table enjoying a cocktail and food. Roberts wore a mint green bathing suit top and pants, sunglasses, and a gray bucket hat. She captioned the post, “It’s giving Sunday sunsets.” How does she stay so fit? Read on to see 5 ways Ashley Roberts stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Care Of Her Skin

Roberts has amazing skin, and she makes sure to take care of it. She shared her tips in an interview with A Life With Frills. “I am diligent with my skincare. I always wash my face before bed and moisturise. Everyday I put on Vitamin C Serum by SkinCeuticals too. When I travel, I make sure to see facialist and aesthetician Jo-Anne Newman. Her treatments have done wonders for my skin!

2. She Drinks Enough Water

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Roberts makes sure to stay hydrated. She tells A Life With Frills that this helps with her skin. “I also drink a lot of water. I feel that it is the easiest way to hydrate your skin and flush out toxins.” Harvard Health states that drinking water has a lot of benefits. “Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.”

3. She Does A Variety Of Workouts

Roberts does a lot of things to stay in shape. She listed some of her favorites in an interview with GetTheGloss. “After work, if the sun is shining, I head to the park and take a walk in nature,” she says. “Then I either do a Tabata style circuit workout at the park where I get my heart rate pumping or I train with personal trainer Dalton Wong over Zoom, with his mini bands and sliders to make the exercises extra intense. When studios are open I love spinning. I go to Boom Cycle, it’s one of my favourite studios.”

4. She Got Her Love Of Exercise From Her Mother

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Roberts loves to work out. She tells GetTheGloss that she has this attitude because of her mother. “I love exercise,” she says. “It’s not only for my physical health, but it’s for my mental health, so it’s very important to me. My mom was a personal trainer when I was younger. She did step aerobics in the 80s, so it’s kind of set in stone that it’s part of my lifestyle. Even when I go home and visit her – which has been a while – we do yoga classes and hike together.”

5. She Dances

Dance is a big part of Roberts’ life. She is a live performer, she grew up dancing, she appeared on Strictly, and she hosts a dance show. She tells GetTheGloss that dance isn’t just a good workout for her, but a way to boost her energy. “When you’re feeling low, put on some music and just wiggle your body,” she says. “Even if you’re not feeling up for exercising, if you do some kind of movement it gets the endorphins going. That was something I did naturally, but as I’ve got older dance isn’t necessarily part of my life like it was before. If you’re feeling a bit low, put on some music, bounce around, and not to quote Taylor Swift but ‘Shake It Off’ and I’m telling you, you’ll feel better, even after just one song.”

Singer, actress, and TV personality Ashley Roberts, best known for The Pussycat Dolls and Strictly Come Dancing, is enjoying time by the beach. She just posted a series of stunning pictures on Instagram from a trip she took to The Chedi Muscat, an exclusive resort 20 minutes north of old Muscat, the capital of the Sultanate of Oman, at Al Ghubra. In the post, Roberts is seen posing by the water and in the ocean, while wearing a strapless white bathing suit. “Oh- man you have my 🤍,” she captioned it. How does she stay so fit? Read on to see 5 ways Ashley Roberts stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

1. She Gets Moving Every Day

For Roberts, staying active is an important part of her lifestyle, and something that she loves to do. She says that she tries to exercise every day, even if it’s something quick and simple. “If I have the time I will try to do something active every day,” Roberts told The Daily Star. “I like the way I feel after – how alive I feel.”

2. She Eats A Balanced Diet

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Roberts opened up about her diet to The Sun, where she says that she is a believer in a balanced diet and moderation. “I try to live life in balance because I feel like if you go to one extreme or the other sometimes it doesn't maintain,” she said. “I feel like it's important to eat healthy food because it fuels your body, it fuels your brain.” Roberts says that she puts one day a week aside to indulge, and she has a particular favorite food to indulge in. “I just love a good pizza - and I just think having a pizza a week is all really within balance.”

3. She Doesn’t Pressure Herself

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Roberts tells The Sun that a big part of her wellness routine is not pressuring herself. Especially when she decides to give into her cravings. “If I want to have a pizza I'm like, 'I'm going to go and enjoy this' and not go and beat myself up - I just enjoy it and let the thoughts be that I'm going to enjoy it and then I feel like the body will digest it more easily."

4. She Mixes It Up

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When it comes to working out, Roberts loves variety. She tells The Sun that she does a lot of different things to stay in shape. "I really resonate with dancing but I love yoga, I love spinning, I love dancing and I love boxing,” she said.

5. She Works With a Trainer

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Roberts tells Coach Magazine that she prefers to do intense gym sessions with a personal trainer. She says that having someone else there challenges her to do better and work harder. “I go to a gym called W10 and the trainers there are more hardcore than any class instructor, which I love. As far as I’m concerned, anything that doesn’t challenge you doesn’t change you. I need someone to really push me to motivate me. If I go to the gym by myself it’s impossible to train as hard.”

1. Circuit Training and Spinning

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Roberts loves to mix up her workouts. “I do a lot of metabolic circuit training and spinning, which I balance out with a hot yoga class to stretch my muscles,” she says. “It’s important to mix it up so your body doesn’t get into a routine as that’s when you lose the fat-burning element. I enjoy working out. It makes me feel healthy as I’m doing something positive for my body and heart.”

2. Everything In Moderation

Roberts focuses on mostly healthy choices with occasional treats. “While I eat a lot of organic chicken and vegetables I still enjoy a nice Mexican dinner or a cookie,” she says. “With crash diets all you’re doing is messing up your metabolism. Keep everything in moderation and watch your portion size.”

3. Workouts Are Me-Time

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Roberts treats her workouts as much needed self-care. “I work out as often as I can—I’m addicted to feeling my heart pumping,” she says. “I love SoulCycle, hiking with my mom, and yoga. Camel pose is one of my favorites: When I hear my heart pumping, I feel alive.”

4. Keep Moving For Mental Health

Roberts uses music and movement as a way to support her mental health. “When you’re feeling low put on some music and just wiggle your body; even if you’re not feeling up for exercising if you do some kind of movement it gets the endorphins going,” she says. “That was something I did naturally but as I’ve got older dance isn’t necessarily part of my life like it was before. If you’re feeling a bit low put on some music, bounce around and not to quote Taylor Swift but ‘shake it off’ and I’m telling you, you’ll feel better, even after just one song. And drink lots of water, we’ve got to hydrate.”

5. Stress-Busting Methods

Roberts stays on top of her stress by making lists and taking a hot shower before bedtime. “I also ask a ton of questions in advance—it helps me feel stable and takes away some stress,” she says. “I’ll never be someone who’s like, ‘Hey, what’s on the books for tomorrow?’” I always make sure I know. Going from running around all day to jumping into bed and falling asleep doesn’t work for me. I always need to clear my head first.”