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Ashley Roberts in Bathing Suit Says "Santa Betta Sail"

Here’s how she stays in shape.

GAY TIMES Honours 2022 sponsored by Meta Quest - Studio
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Anna Bechtel
By Anna BechtelDec 27, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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Celeb News

Ashley Roberts has done a lot in her career. She was once a member of the girl group, The Pussycat Dolls. She’s also a presenter on both Global’s Heat 00s and Heart FM. Roberts’ latest gig is hosting Netflix’s Dance Monsters. She just shared a new set of beach photos on Instagram this week. In them, she posed in a tide pool and wore an orange bathing suit. Roberts captioned the post, “Santa better sail.” How does she stay so fit? Read on to see 5 ways Ashley Roberts stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Regularly

Roberts opened up about her fitness approach to Express. She says that exercise is something she enjoys doing, which is why she is able to stay consistent. “For me, I enjoy working out for my physical health but to be honest it’s more for my mental health, it just makes me feel better and it gets the endorphins going. I like to workout and I like to train. That was always a part of my upbringing because my mum was really into fitness.”

2. She Walks

Roberts revealed some of her favorite exercises to Express. She says that one thing she likes to do is go on walks. “Even if there is a day where I am not working out hard, I try to get outside and just go for a walk and be in nature. It is a part of my life and I enjoy it and it makes me feel good.”

3. She Stays Hydrated

Roberts tells Express that one of her biggest wellness secrets is staying hydrated. “Coming from the desert, we have to drink water to stay hydrated. It is so overlooked in a sense but drinking lots of water is really good to stay hydrated, to stay flushed, and to stay healthy. Drink the H2O kids!”

4. She Does A Lot Of Workouts

Roberts tells Express that she likes do to a lot of different exercises. “I love spin, I love yoga, I love boxing, weight training, dancing. And oh my god I'm obsessed right now with this class at the XR; it’s the best cardio and the music! They have the best playlist and if you close your eyes, it's like you’re in Mykonos or something.”

5. She Works With A Trainer

Roberts tells Coach Magazine that she likes to work with trainers when she goes to the gym. She says that they help her work harder and stay motivated. “I go to a gym called W10 and the trainers there are more hardcore than any class instructor, which I love. As far as I’m concerned, anything that doesn’t challenge you doesn’t change you. I need someone to really push me to motivate me. If I go to the gym by myself it’s impossible to train as hard.”

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