Ashley Tisdale in Bathing Suit is "So Grateful"

Ashley Tisdale took a much needed mom’s getaway with some of her famous pals over the weekend! The High School Musical alum enjoyed a kid-free getaway with celebrity pals, including Meghan Trainor and Hilary Duff at the Rancho Valencia Resort & Spa, showing off her fabulous figure in a swimsuit. “Moms weekend away! I love being surrounded by these ladies. What an amazing group of women to journey through this mom-hood together! So grateful for this trip,” she captioned the series of snaps. How did the mother-of-one get into the best shape of her life after welcoming her first child? Read on to see 5 ways Ashley Tisdale stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Claims Walking Is a Game-Changing Workout

Ashley Tisdale/Instagram

Ashley revealed that walking was the workout responsible for making her feel like herself again after welcoming her first child. "Getting back with my trainer @harleypasternak has changed my body tremendously and honestly it's all about getting your steps in," she said in an Instagram Story. "His method isn't hard and my body isn't left feeling like I tortured it. I can't believe what my body has gone through over the last year and a half. I'm so grateful for it and honestly can't believe how strong I feel." Wearing a Fitbit, she aims for 14,000 steps a day. "All I do is walk lol but it's effective," she said. "I'm only sharing this because after months of working hard and trying everything, these small changes in the last three weeks is what have done the most," she continued. "It's the difference of how I feel. It's all about moving, finding ways of walking. Taking the dogs out with the baby for a stroll, taking meetings while walking vs. sitting." She also claims it is good for her mental health. "It's honestly what has helped my mental health as well," she added. "Having the extra energy from anxiety, just taking a walk and putting on a walking meditation always makes me feel better."

2. She Focuses on Low Impact Workouts

Vivien Killilea/Getty Images

Tisdale, who has "borderline thyroid disease," adds that low impact workouts help her condition, in addition to diet. "I eliminate gluten (sometimes 😛), dairy and do everything I can to not have to rely on medication but a lot of it is not creating stress on the body and even though working out is great, the different methods can create more stress and do more damage," she said. "So using @harleypasternak technique helps me reach my goals but not over exert myself."

3. She Mixes Up Her Workout

Amy Sussman/Getty Images

In addition to training with Pasternak, Ashley also stays fit through a variety of other workouts. "I've worked my butt off. Whether it's hiking, Pilates, riding on my Peloton,” she wrote on Frenche.

4. Her Diet Is Balanced and Healthy

Phillip Faraone/Getty Images

She also revealed on Frenche that diet is a big part of the equation. “While I haven’t mastered his recipes yet, I’m excited to dive deeper into them. He always says, ‘you can’t out-walk a bad diet,’ and I’m trying to live by that too,” she said about Pasternak’s plan. “In the past, I practiced yo-yo dieting that wasn’t sustainable instead of focusing on making lifestyle changes. That’s ultimately the opposite of Harley’s methods. He emphasizes the importance of fueling the body with food rather than depriving it of certain foods. My entire point is that while it’s easy to get caught up in wanting fast results from your diet and exercise regimen, it’s not a healthy mindset to have. It’s not a race; it’s a lifestyle, so I’m sure the more I do it, the better I’ll get at it.”

5. She Claims Ditching Dairy Is Responsible for Her Glow

Shutterstock

“Skin never looked so good,” Ashley said in an Instagram video. “I would love to say it’s just the products I use but I’ve been dairy free for 5 years and I swear it changed everything with my skin. I barely break out,” she added. “I know it’s hard to give up something but when you do, after awhile, you barely crave it and I feel healthier.”

Amelia Hamlin is known for a few things—her acting, being the daughter of Harry Hamlin and Lisa Rinna, appearances on The Real Housewives of Beverly Hills—but she’s also known for her fit figure. Hamlin, age 20, showed it off yesterday in some Instagram Stories showing her in a bathing suit in Hawaii. The caption: “sooo grateful 4 this time 2 slow down.” How does she stay so fit? Read on to see 5 ways Amelia Hamlin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has This Message for Women

Amelia Hamlin/Instagram

"Today is #InternationalWomensDay, a day where we as women are celebrated," she captioned one clip. "We celebrate the power that being a woman comes with. The strength, the perseverance. We are reminded to be proud of our sexuality, to be proud of our bodies, and to challenge ourselves every day to love ourselves more and more."

"Some days confidence comes easier, sometimes it’s a challenge," she added, "but if we all make a commitment to lift each other up, it will come more often."

2. She Now Loves Herself

Amelia Hamlin/Instagram

"I struggled with an eating disorder when I was 14 and I'm so lucky that I came out of the other side of it," she said. "I learned so many amazing things from it that I honestly wouldn't take back." "I've never loved myself as much as I do now, which is so important. I think it's the most important quality any woman can have," she continued. "It's just self-love, self-respect, self-confidence and body positivity."

3. Her Mom is a Big Inspiration

Of mom Lisa Rinna, Hamlin says: "She taught me how to love myself, how to unapologetically be myself, how to make fun of myself, and self-deprecate myself in amazing ways that actually ended up helping me with my confidence, and not take myself too seriously," she explained. "I think that's a really big key to life."

4. She’s Into Yoga Gear

Amelia Hamlin/Instagram

Hamlin has sported the Alo clothing, a yoga brand. “Practicing slow, controlled breathing stimulates the body's vagus nerve, which takes information about the current state of relaxation and relays it to the rest of the body, including the brain. One area affected when the vagal nerve is stimulated is the parasympathic nervous system, which controls the body's rest and digestion functions. The mindful breathing practiced in yoga increases the activity of the parasympathic nervous system. As a result, yoga lowers the heart rate, improves digestion and quality of sleep, and strengthens the immune system. Another benefit is an improved stress level,” says the Mayo Clinic.

5. She Hits the Gym

Amelia Hamlin/Instagram

Hamlin is frequently photographed leaving a gym. “The Department of Health and Human Services recommends that healthy adults include aerobic activity and strength training in their fitness plans, specifically,” says the Mayo Clinic:

• At least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or an equivalent combination of moderate and vigorous aerobic activity
• Strength training exercises of all the major muscle groups at least twice a week.”

Ashley Tisdale, star of High School Musical and Phineas and Ferb the Movie: Candance Against the Universe, is enjoying a pool day. And she made sure to get some gorgeous photos for Instagram. In her newest post, Tisdale posed in a black strapless bathing suit and a skirt. She captioned the post, “It’s always sunny somewhere.” How does she stay so fit? Read on to see 5 ways Ashley Tisdale stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Believes In Inner Confidence

One of Tisdale’s biggest wellness secrets is having confidence in herself. She says that she feels better and more beautiful when she’s confident. “For me, it’s all about feeling good,” she tells People. “I have a makeup line, Illuminate by Ashley Tisdale, and yes it’s easy to put makeup on and go out, but true confidence comes from within.”

2. She Treats Her Diet Like Her Skin

Amy Sussman/Getty Images

Tisdale tells People that her wellness secrets are the same as her beauty secrets. “Treat your body how you treat your skin and you will always feel good,” she explained. Tisdale says that her biggest tips are, “Drinking plenty of water and sleep.” "These two environmental factors can impact your quality and quantity of sleep. Darkness causes your brain to release melatonin for a calming, sleepy effect. As a result, it's important to minimize your exposure to light before bedtime. Even the light from your computer, TV or other devices might make it more difficult for you to fall asleep. Ban these devices from your bedroom, and create a dark space by using blackout shades or an eye mask. Noise also can interfere with your ability to sleep. Try using a fan or a noise machine to block out unwanted noises," says the Mayo Clinic.

3. She Found Out Her Food Sensitivities

Donato Sardella/Getty Images

Tisdale told People that she decided to get tested for certain food sensitivities. She says that she then made a lot of changes to her diet afterwards. “I recently found out what my food sensitivities are, so I had to cut dairy out and certain other foods that weren’t good for me,” she explains. “Also, as much as I love carbs I cut them down a lot. I allow myself to have them once a week.”

4. She Walks A Lot

Tibrina Hobson/Getty Images

After having her first child, Tisdale revealed on her Instagram stories that she has started walking a lot more. She says that this helps manage her stress, and to lose weight. “It's all about moving, finding ways of walking," she writes. "Taking the dogs out with the baby for a stroll, taking meeting while walking versus sitting. It's honestly what has helped my mental health as well. Having the extra energy from anxiety, just taking a walk and putting on a walking meditation always makes me feel better."

5. She Keeps Her Heart Rate Low

Dominik Bindl/Getty Images

Tisdale works with celebrity trainer, Harley Pasternak, to help herself stay in shape. Pasternak told Shape Magazine that he aims to keep Tisdale’s heart rate low during sessions. “Because the heart rate doesn't get too high, there is a lower rate of perceived exertion," he explains. "In other words, the workout doesn't feel too hard, even though it's getting everything done we need to get done. We can even carry on a conversation the whole time while her butt and hips and arms get totally demolished — in a good way."

Ashley Tisdale is celebrating her company’s birthday in her bathing suit. The High School Musical graduate shows off her fantastic figure on her special day, wearing a striped swimsuit as she blows out the birthday cake candles in honor of Frenshe. “Thank you for making this year fab-u-lous,” she captioned the Instagram post. How does the mother-of-one stay in shape? Read on to see 5 ways Ashley Tisdale stays in shape and the photos that prove they work.

1. She Walks

Shutterstock

Ashley, who trains with Harley Pasternak, maintains that walking changed her body “tremendously and honestly it's all about getting your steps in," she said in an Instagram Story. "His method isn't hard and my body isn't left feeling like I tortured it. I can't believe what my body has gone through over the last year and a half. I'm so grateful for it and honestly can't believe how strong I feel." Wearing a Fitbit, she aims for 14,000 steps a day. "All I do is walk lol but it's effective," she said."I'm only sharing this because after months of working hard and trying everything, these small changes in the last three weeks is what have done the most," she continued. "It's the difference of how I feel. It's all about moving, finding ways of walking. Taking the dogs out with the baby for a stroll, taking meetings while walking vs. sitting." She also claims it is good for her mental health. "It's honestly what has helped my mental health as well," she added. "Having the extra energy from anxiety, just taking a walk and putting on a walking meditation always makes me feel better."

2. She Does Low Impact Workouts

Tisdale, who suffers from "borderline thyroid disease," focuses on doing low-impact workouts to help her condition. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

3. She Hikes, Does Pilates, and Cycles

Shutterstock

Ashley also infuses different workouts into the mix, ensuring that she is working out every muscle in her body. "I've worked my butt off. Whether it's hiking, Pilates, riding on my Peloton,” she wrote on Frenche.

4. Her Diet Is Healthy

She dished on Frenche that diet is a big part of the equation. “While I haven’t mastered his recipes yet, I’m excited to dive deeper into them. He always says, ‘you can’t out-walk a bad diet,’ and I’m trying to live by that too,” she said about Pasternak’s plan. “In the past, I practiced yo-yo dieting that wasn’t sustainable instead of focusing on making lifestyle changes. That’s ultimately the opposite of Harley’s methods. He emphasizes the importance of fueling the body with food rather than depriving it of certain foods. My entire point is that while it’s easy to get caught up in wanting fast results from your diet and exercise regimen, it’s not a healthy mindset to have. It’s not a race; it’s a lifestyle, so I’m sure the more I do it, the better I’ll get at it.”

5. She Avoids Dairy

Ashley maintains that ditching dairy offered some major beauty benefits. “Skin never looked so good,” she aid in an Instagram video. “I would love to say it’s just the products I use but I’ve been dairy free for 5 years and I swear it changed everything with my skin. I barely break out,” she added. “I know it’s hard to give up something but when you do, after awhile, you barely crave it and I feel healthier.” She has also revealed that she avoids gluten.

Ashley Callingbull, the model and former Mrs. Universe, is making Sports Illustrated history. It was announced this week that she will be the first Indigenous woman to appear in a Sports Illustrated swimsuit. Callingbull excitedly posted the news on both her Twitter and her Instagram, and she included a stunning photo in the latter’s announcement. In the photo, Callingbull wore a bright red bathing suit, captioning it, “I still can’t believe this is real. I’m officially on my journey to the Caribbean and three eagles flew over me. I feel blessed to be able to break barriers and be in spaces where others have told me I don’t belong. My heart is so happy I don’t think I’ll be able to process it all until I’m on set!” How does she stay so fit? Read on to see 5 ways Ashley Callingbull stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

1. She’s An Advocate

Callingbull is an advocate for her Indigenous culture, and is open about the injustices people face in Canada. “It wasn’t just a system that was trying to civilize us; it was genocide, and people need to accept that,” she told Fashion Magazine, recalling the news of bodies of Indigenous children being found at a school.

2. She Mixes Strength Training with Cardio

Ashley Callingbull/Instagram

Callingbull opened up about some of her go-to workouts with Flare.com, specifically the fitness routine she did to prepare for a pageant. She says that she does a mix of cardio and strength training, though not at the same time period. “I would do heavy weights at first and then cardio. Towards the end we’d do more intense cardio and conditioning where I’d be dropping more weight and getting lean and sculpted.”

3. She Works Out At Home

Callingbull, like everyone, had to do all her workouts at home when the pandemic first hit. However, she didn’t have too hard a time with this change. She revealed in this Instagram video, that her personal trainer provided her with at-home workouts throughout lockdowns. She captioned the post, “I’ve been doing mostly home workouts since April 2020. Staying focused, healthy and strong. HUGE THANKS to my trainer @lo_la_trainah for providing me with at home workout plans during the entire pandemic. I can’t thank you enough.” In the video, Callingbull is seen doing kettlebell squats, side lunges with weights, and scissor kicks.

4. She Spends Time Outside

Callingbull spends a lot of time outside, and she posts several photos and videos on Instagram of herself enjoying the great outdoors. She posted this video detailing a trip she took through the Yukon, where she was seen hiking and kayaking. She captioned the video, “Nature is our path.” Callingbull has also posted photos by the beach, at the pool, and biking through New York City.

5. She’s Comfortable With Herself

Callingbull said to InsidersFashion.com that she is comfortable with herself and with her body. “Beauty to me has a lot to do with culture and just being proud about the way you were created. I wouldn’t want to ever look like anyone else because I was made this way for a reason. Beauty is about embracing who I am every time I wake up.”