Athlete Haley Adams in Two-Piece Workout Gear is "The Best"

Haley Adams is competing in a CrossFit competition – in her two-piece workout gear. In a new social media post the athlete shows off her strong body in workout clothes during an intense competition. “The best,” commented one of her followers. “What a babe,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. How She Discovered CrossFit

A natural athlete, Haley started getting burnt out with gymnastics and cross country. Next to her gym was a CrossFit studio. “Wow, that’s really cool, and I would love to try that,” she thought. “I looked up CrossFit Games because I knew nothing about it, but I would see these girls competing and they had just had the teen division the year before because I remember watching that,” Adams told Muscle & Fitness. “With being very competitive, I wanted to try it and I was able to make the games the next year and after that, it was a wrap. I just fell in love with the process, training and the rest is history.”

2. Average Workouts

Here are two workouts that Haley has shared on social media:

Workout 1

AMRAP – 4 sets of:

• 15 burpees over rower
• 35/45 calorie row
• 15 burpees over rower
• Max wall-balls in remaining time (20/14) 10 ft

Rest 90 seconds between each round.

Workout 2

For time:

• 5 rope climb
• 20 squat snatch (135/95)
• 5 rope climb
• 15 squat snatch (155/105)
• 5 rope climb
• 10 squat snatch (185/125)
• 5 rope climb
• 5 squat snatch (205/145)

3. What She Eats in a Day

Breakfast: Haley fuels her body with digestible carbohydrates.

• Toast
• Honey
• Banana

41g carbs, 5g protein, 1g fat.

Snack

• Intra Workout Carbs, 20g

Lunch:

• Brown Rice
• Tomato
• Mushrooms
• Chicken
• Pepper
• Onion
• Hot Sauce
• Apple / Clementine
• Crunchy Fudge Bar

116g carbs, 71 protein, 15g fat.

Dinner 1

• Egg white waffles
• Toast

28g carbs, 25g protein, 0.5g fat.

Snack 1

• Pineapple

47g carbs, 2g protein, 0g fat.

Snack 2

• rice cakes

99g carbs, 12g protein, 18g fat.

Dinner 2

• dinner bowl & sweet potato

100g carbs, 41g protein, 10g fat.

Overnight Oats

36g carbs, 17g protein, 6g fat.

4. Sauna

Adams focuses on recovery. “I love the sauna,” she says. “I’m usually in there for about 25 to 30 minutes and about two to three times a week.” Should you take a dry sauna? While some claim the health benefits of saunas are plentiful, including detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation, there isn’t a lot of research backing up the claims.

5. Sleep

“Obviously, a lot of sleep as well,” is helpful. “I try to get a minimum of eight hours a night,” she says. “Learning more about my sleep, recovery, what things help me feel better, and having the data to prove it has been huge,” she recently said on the Whoop podcast. “Even the little things, like when I eat, what I eat, and knowing how that affects me have made a big difference with my performance.”

Adrianne Ho is a very successful fitness model. She shares a lot of gorgeous photos on Instagram. Ho recently shared a set of photos on her story of herself working out. She wore a yellow two-piece set of workout gear. In one photo, she is seen jumping rope. She captioned the other photo, “Stronger than ever.” How does she stay so fit? Read on to see 5 ways Adrianne Ho stays in shape and the photos that prove they work.

1. She Buys Organic Food

Ho opened up about her diet in an interview with Coveteur. She says that she makes sure to buy organic food. “Make sure a large portion of your diet consists of whole foods. No, I'm not talking about the grocery store; I'm talking about food in their natural state that hasn't been processed, fried, baked, or roasted. That's when the most nutrients and enzymes are available for absorption.”

2. She Eats Healthy

Ho shared her favorite healthy meals with Coveteur. "A typical day will start with warm water and lemon to clean out and alkalize my body. Then I'll have a breakfast of avocado and a poached egg on Ezekiel or gluten-free toast, a salad for lunch, green juice in the afternoon, and a dinner of fish with brown rice and steamed veggies. I'll finish with Coconut Bliss ice cream."

3. She Runs

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Ho shared some of her favorite workouts in an interview with ELLE Canada. She says that she runs in the morning. “I start the morning with a short run. I like to incorporate that into my regular activities around the neighbourhood so it doesn’t feel like a separate workout and I can spend time outside. I usually run about 2-3 miles and loop around to grab my morning coffee, stop by my local breakfast spot, or buy fruits and veggies at my local farmers market.”

4. She Does Harder Workouts In The Evenings

Adrianne Ho/Instagram

Ho likes to do harder workouts in the evenings. She shared her favorites with ELLE Canada. “The afternoon or early evenings is when I go for a harder workout. I like to mix it up between playing tennis, taking a class (like spinning, bootcamp, yoga, or boxing), or going to the gym to strength train. On the weekends I like to travel a little further and incorporate my workouts with discovering a different neighbourhood or spending time in nature, that would mean going for a hike with a pair of weights in Griffith Park or running the stairs in Santa Monica.”

5. She Does Cardio & Weights

Adrianne Ho/Instagram

Ho tells ELLE Canada that her approach to working out is doing both cardio and strength training. “I can’t have just one without the other,” she explained. “Both are important for different reasons. Cardio is good for the heart and lungs, it gets your whole body moving while making you sweat away toxins and stress. Strength training makes you stronger which helps prevent injuries and tones your body.”