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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Aura Cristina Geithner in Bathing Suit Says Hello From Guatapé

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
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Aura Cristina Geithner/Instagram
FACT CHECKED BY Alberto Plaza

Aura Cristina Geithner is a successful actress and former Masterchef contestant. She also shares a lot of revealing photos on social media. Geithner is currently on vacation, and is making sure to post highlights. She just shared two new selfies from her hotel room. In them, she wore a plaid bathing suit, showing off her figure. How does she stay so fit? Read on to see 5 ways Aura Cristina Geithner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has A Good Attitude

Geithner is all about positivity. Her Instagram is full of uplifting captions. She talked about the importance of having a good attitude in the caption of this Instagram post. She wrote, “Life is attitude! Happiness is a habit you cultivate every day!”

2. She Dances

Geithner loves to dance. She shares a lot of dance videos on Instagram and TikTok. She posted this one, captioning it, “With all the energy! With a Selena Trend! Having a good time! Wonderful Tuesday to all!” Geithner also posted this video, captioning it, “A little meringue on this wonderful morning! Who's down? Beautiful day to all!”

3. She Swims

Geithner likes to swim as a way to stay in shape. She shared this video of herself and her friends going for a dip in a hotel pool on Instagram. “Confession between coworkers. Cute moments with my beloved @francypopular at @lospremiosheat in Dominican Republic. I share them with you. Blessings to all!”

4. She Eats Healthy

AuraCristinaGeithner1Aura Cristina Geithner/Instagram

Geithner makes sure to eat healthy. She shared this video on Instagram of herself enjoying a plate of asparagus while out to dinner. “DIET!!!! If friends start a bullet diet lowering carbs and sugars to take care of my health and stay fit. Cheers to that!!!! Cheers!!!”

5. She Boxes

AuraCristinaGeithnerAura Cristina Geithner/Instagram

Geithner likes to box as a way of staying in shape. Boxing is a great way of staying in shape. Harvard Health reports, “Fitness boxing is also a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

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AuraCristinaGeithner
Aura Cristina Geithner/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Aura Cristina Geithner is a successful actress and former Masterchef contestant. She also shares a lot of revealing photos on social media. Geithner is currently on vacation, and is making sure to post highlights. She just shared two new selfies from her hotel room. In them, she wore a plaid bathing suit, showing off her figure. How does she stay so fit? Read on to see 5 ways Aura Cristina Geithner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has A Good Attitude

Geithner is all about positivity. Her Instagram is full of uplifting captions. She talked about the importance of having a good attitude in the caption of this Instagram post. She wrote, “Life is attitude! Happiness is a habit you cultivate every day!”

2. She Dances

Geithner loves to dance. She shares a lot of dance videos on Instagram and TikTok. She posted this one, captioning it, “With all the energy! With a Selena Trend! Having a good time! Wonderful Tuesday to all!” Geithner also posted this video, captioning it, “A little meringue on this wonderful morning! Who's down? Beautiful day to all!”

3. She Swims

Geithner likes to swim as a way to stay in shape. She shared this video of herself and her friends going for a dip in a hotel pool on Instagram. “Confession between coworkers. Cute moments with my beloved @francypopular at @lospremiosheat in Dominican Republic. I share them with you. Blessings to all!”

4. She Eats Healthy

AuraCristinaGeithner1Aura Cristina Geithner/Instagram

Geithner makes sure to eat healthy. She shared this video on Instagram of herself enjoying a plate of asparagus while out to dinner. “DIET!!!! If friends start a bullet diet lowering carbs and sugars to take care of my health and stay fit. Cheers to that!!!! Cheers!!!”

5. She Boxes

AuraCristinaGeithnerAura Cristina Geithner/Instagram

Geithner likes to box as a way of staying in shape. Boxing is a great way of staying in shape. Harvard Health reports, “Fitness boxing is also a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elizabeth Gutiérrez, star of the telenovelas El Rostro de Analía and El fantasma de Elen, just posted another gorgeous photo on her Instagram page. In it, she sat by the pool, while wearing a lavender bathing suit, showing off her figure. Gutiérrez captioned the post, “En la vida.” The American actress of Mexican descent is 43 and the mother of two but still looks as young as she did while working on Protagonistas de Novela. How does she stay so fit? Read on to see 5 ways Elizabeth Gutiérrez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Spends Time Outside

Gutiérrez loves to spend time outside doing different activities. She has posted several photos on Instagram of herself enjoying the sunshine and great outdoors. Gutiérrez loves to go to the beach, go on a walk, or hang out with her family. Going for walks outside benefits both your body and mind, according to UNC Healthcare. “Walking has been proven effective in reducing anxiety and depression, and there is further evidence that walking in nature improves those results even further. That’s because different parts of our brain activate in nature. Our mind calms, leading to physical changes including a reduction in heart rate and blood pressure.”

2. She Jetskis With Her Family

2021 Billboard Latin Music Awards - ArrivalsRodrigo Varela/Getty Images

Gutiérrez loves to do family activities with her two kids, and her partner, William Levy. One particular activity that they like to do is ride jet-skis. Gutiérrez posted these two photos on Instagram of herself riding the waves with her family. She captioned one of the posts, “Take me for a ride baby.”

3. She’s Charitable

Elizabeth Gutierrez Launches Skin Care LineAlexander Tamargo/Getty Images

Gutiérrez loves to give back to others, and supports a lot of different charities. She posted these two photos on Instagram of herself advertising T-shirts for St. Jude’s Children’s Hospital. Her biography page on WeAllGrowLatina.com says, “She dedicates a portion of her free time to supporting St. Jude Children’s hospital and their work in pioneering research and treatments for kids with cancer and other life-threatening diseases.”

4. She Has A Trainer Who Works Her Hard

16th Annual FedEx/St. Jude Angels & Stars GalaAlexander Tamargo/Getty Images

Gutiérrez, like many people, likes to work with a personal trainer to keep her in shape. She posted this reel on Instagram of herself doing a session with her trainer. Gutiérrez is clearly very appreciative of her trainer, as she wrote in the comments, “Thank you my Mafe for all your weird exercises, we'll keep screaming, kicking... but we'll keep going!! Loviuuuu for pushing us... you're da best!! @mafecoach @jeanettevgarcia proud of you my friend!!”

5. She Strength Trains

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In the reel Gutiérrez posted on Instagram with her trainer, she is seen doing a lot of different exercises. According to the reel, Gutiérrez does a lot of strength training exercises and uses a lot of different weights. She is seen lifting small dumbbells, passing a larger dumbbell from hand to hand, doing lateral pulldowns, and even weightlifting. "Weight training is a type of strength training that uses weights for resistance. Weight training provides a stress to the muscles that causes them to adapt and get stronger, similar to the way aerobic conditioning strengthens your heart," says the Mayo Clinic. "Weight training can be performed with free weights, such as barbells and dumbbells, or by using weight machines. You can also increase your strength through other types of resistance exercises, such as by using your body weight or resistance bands."

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Sofia Castro, star of El Dragón: Return of a Warrior and Malverde: El Santo Patrón, is on vacation, and has the photos to prove it. She just posted a new photo to Instagram of herself wearing a yellow bathing suit, and climbing on a ladder out of the water. She captioned the photo, "Of those beautiful days in BACALAR,” referencing the town that has a Lake Bacalar, also called the Lagoon of Seven Colors, for its beautiful blues and greens. How does she stay so fit? Read on to see 5 ways Sofia Castro stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Believes In Balance

Castro opened up about her wellness philosophy on the talk show Hoy. She says that she believes in living a balanced life. “I take great care of myself. Right now on vacation zero, I took care of myself,” she admitted. “Tomorrow I start (going) to the gym because I ate pasta, crepes, macaroni, everything I wanted to eat; It's a balance, it's being good with you, I try to take care of myself when I'm not on vacation, I'm super strict with the gym and food.”

2. She Focuses On The Positives

LatinUs Beauty - Mexico LaunchAdrián Monroy/Medios y Media/Getty Images

Being in the public eye, Castro has to deal with a lot of criticism. However, she said on Hoy that she ignores critics and focuses on the positive side of things. “You have to understand that it's not personal, that's what my career is about sometimes. I have always said, one thing is an opinion and another thing is aggression; I respect opinions and read them, and I try to throw away aggressions.”

3. She is Grateful

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On her 25th birthday, Castro went to Disney. “Cheers to 25,” she wrote. (This is roughly translated.) “They have been an adventure and I cannot be more grateful to life for so many beautiful things, so many friends that fill my soul, for the beautiful family I have. For all the good, bad, regular experiences that have made me the person I am today. For the love of my life @pbernotk ❤️ THANK YOU LIFE FOR SO MUCH! Happy, grateful and blessed❤️ THANKS to each of you who have congratulated me by writing here, calls or messages, each of you has a very important place in my life and of course in these 25 years🎂 Ready for 75 more years amen.”

4. She Has Gone Skiing

Dr. Jonathan Finnoff, a physical medicine and rehabilitation specialist at the Mayo Clinic Sports Medicine Center says, according to the Mayo Clinic, “to prevent some downhill ski injuries, you should identify any deficits you have in strength, flexibility or balance. Physical conditioning starts with endurance exercises, particularly aerobic, which prevents fatigue. Strength training in your leg muscles helps you maintain control and absorb shock. And balance exercises coordinate your muscles to protect your joints.”

5. Her Partner is Into Fitness, Also

Univision's "Mira Quien Baila: All Stars" - Week 3Manny Hernandez/Getty Images

Castro is partners with Pablo Bernot, who is reported to be director of new projects at the Las Mañanitas hotel and restaurant business. He’s also an athlete who competed in a triathalon recently. “I'm not going to deny you I was very nervous, never doubting you,” wrote Castro about him. (This is a rough translation.) “On the contrary I knew how well you were going to do but that sea is quite complicated. When you came out of the water my soul came back (literally) I saw you so confident and so smiling that I could only shout your name and everyone would hear the baton you brought, then you grabbed the bike and left faster than I even thought I had time to take a picture of you. When I saw that you were already in the transition for the last stage (running) I began to feel that my heart was jumping out of seeing how incredible you were doing ❤️ But when I saw you cross the finish line my eyes filled with tears and I couldn't feel more than a lot of pride, respect and admiration for you love, for your discipline, your determination, your desire and above all your COURAGE, This you did requires a lot of courage and preparation. I love you and I'm so proud of you❤️ Congratulations my champion You Escaped From Alcatraz❤️”

MaraCifuentes
Mara Cifuentes/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariazel Olle Casals is a successful TV host. She is currently covering the World Cup in Qatar. Casals just shared a new photo on her Instagram story. In it, she posed on the beach in a black ruffled bathing suit. Casals’ amazing figure was on display. How does she stay so fit? Read on to see 5 ways Mariazel Olle Casals stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

One thing Casals likes to do to stay in shape is go swimming. She shares a lot of photos on Instagram of herself in the water. She posted this photo of herself in the pool, captioning it, “In the water ducks!” Casals also posted these pool photos, captioning them, “Working with your attitude is important. So are gaming and unproductivity. My worth is not tied to my productivity but to my existence. I deserve a break!”

2. She Bikes

Casals does a lot of outdoor activities. One thing she likes to do is go biking. She shared these photos of herself biking by the water in Vancouver on Instagram. Casals captioned the post, “Exploring Vancouver by bike with #canada.”

3. She Hikes

Another outdoor activity Casals likes to do to stay in shape is hiking. She shares a lot of photos of herself hiking all over the place on Instagram. Casals posted these photos of herself hiking by the water in Roca Partida. She captioned it, “Discovering amazing places in Veracruz!” Casals also posted this photo of herself hiking in the woods, captioning it, “Every adventure starts with a…Yes!”

4. She Plays Tennis

Casals loves to play tennis as a way to stay in shape. She shared these photos on Instagram of herself on the court. She captioned it, “Friday to go play tennis.” Better Health states that tennis has a lot of benefits. “Playing tennis is a good sport to maintain your health, fitness, strength and agility. It has been calculated that an hour-long game of singles tennis burns around 600 calories for men and 420 calories for women.”

5. She’s Grateful

MariazelMariazel/Instagram

Casals is extremely grateful for what life has brought her. She talked about it in this Instagram post. Casals captioned it, “Almost another year of life, and I couldn't be more grateful with everything I'm experiencing…Thank you, thank you. THANK YOUUUU!!!!”

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.

Beauty

Olivia Culpo Swears By These 5 Habits

Learn how she stays consistent and keeps her skin healthy.

Olivia Culpo
Gilbert Flores/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

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She’s Consistent

Olivia Culpo doesn't leave much to the imagination during a Victoria Secret event

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Last year, Culpo was preparing for her wedding. She told E! News that she made sure to be consistent with her wellness in order to prepare. “Really trying to dial in [on] what I eat, how I workout, the workouts that I do. Trying to get them in consistently because you only get married once and I want to feel my best. But this past season it was just hard being so far away from my normal routine and where I typically live."

She Keeps Her Skin Healthy While Traveling

With a plunging neckline, Oliva Culpo poses at the Bulgari Studio Party during New York Ready

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Culpo has amazing skin, and she makes sure to take care of it, even while traveling. “I don't wear any makeup when traveling," she says to Travel + Leisure. "That's one rule because I do feel like you will have a higher chance of breaking out if you are wearing a full face of makeup. A few things I always have with me is some sort of a spray. I love Dr. Barbara Sturm or Caudalie or La Mer. I also absolutely love traveling with a makeup wipe, the Neutrogena wipes are great. Something to just take off the sweat you build up.”

She Keeps Her Skincare Simple

A vision in white, Culpo steps out for a FOX event

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Culpo shared her skincare routines with Byrdie. She says that she keeps her morning and night routine simple. “I am always trying out new products, so what I gravitate toward is often changing. At night, I usually use an oil and a serum. Right now, I love the Clarins Double Serum. In the morning, I use a Vitamin C serum and an SPF, and, typically, I just rinse my skin with warm water instead of using a cleanser. It is something I swear by—it allows for the oils on my skin from sleeping to absorb naturally.”

She Uses Products With Vitamins

Olivia Culpo shows off her glowing skin

Samir Hussein/WireImage

Culpo shared some of her favorite skincare products with Byrdie. She says that she uses ones that have vitamins in them. “I have noticed a huge difference in my skin with vitamin C and E. I love the Good Janes H2OMyGod Moisturizer—it's sort of an all-in-one moisturizer that has vitamin C and collagen peptides. As for vitamin E, I actually just purchase the oil from the drugstore. It is super cheap and great to put on any red marks I may get from an occasional breakout. The healing process is so much quicker when I am using Vitamin E oil.”

She Packs Healthy Snacks

A very leggy Olivia Culpo is seen at the 38th Annual Stellar Awards in Las Vegas

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Culpo makes sure to eat healthy. She shared some of the snacks she packs with her with Travel + Leisure. "I love the Kind bars. I love any sort of nuts, to be honest with you. They are a go-to snack for me. I would say Peroni Nastro Azzurro 0.0% and some almonds would be perfect! Also, electrolytes to stay hydrated or some sort of collagen beauty powder or something."

Fitness

Abigail Ratchford Swears By These 5 Habits to Stay Fit

Here is everything you need to know about her lifestyle habits.

Abigail Ratchford is spotted in LA
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Abigail Ratchford’s amazing body has helped her become one of the most famous models on the internet. The 32-year-old, who boasts over 9.1 million followers on Instagram alone, attributes her measurement-defying body to a few simple habits. Here is everything she does to stay fit at 32.

She Follows 4 Diet Rules

Abigail Ratchford attends the boohoo

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Abigail swears that abiding by simple rules helps her stay in shape. “I can’t diet. That just doesn’t work for me,” she told New Beauty. “I started to be healthier by first cutting out soda. Then, I stopped eating after 7 p.m. Finally, I started really watching my portions so I was eating fewer calories every day. And water—lots and lots of water.”

She UsesMyFitnessPal

Red hot Abigail Ratchford is seen leaving the Members club with a friend

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Abigail explains being accountable for what she eats is crucial. While it’s not “rocket science,” she does use the MyFitnessPal app to track her eating. “I’m the type of person who likes to eat what I want. The app can help anyone do that—you can still eat great food, you just eat less of it,” she added New Beauty.

Pilates

Golden girl Abigail Ratchford is spotted out on the town

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Abigail is a fan of Pilates. “Group workout classes are so big right now, but I always get nervous around other people in settings like that. I have to go at my own pace without a bunch of distractions so, for me, Pilates with a one-on-one instructor works best. It’s not cheap, but then you also aren’t tempted to skip,” she said She added to Men’s Fitness via Muscle & Fitness that the workout “keeps you long and lean” — and the Mayo Clinic agrees. They say it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Balanced Diet

Abigail Ratchford flashes a smiles before entering an LA restaurant

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“I love green juices and smoothies. Sometimes I’ll put some protein powder in the morning—I feel like the mix of vegetables, and vitamins and stuff that’s in them, really gives me a lot of energy in the morning. I love BBQ food—my ultimate cheat is a pulled pork sandwich, sweet potato fries, and macaroni and cheese from this great place in LA,” she told Men’s Fitness.

Strength Training

Abigail Ratchford attends a Maxim event

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Ratchford also lifts weights. “Initially, I made the mistake that a lot of girls do and I was only doing cardio. I just really didn’t see too much change in my body. I’ve been listening to my girlfriends who are in great shape and they say you have to do weight training, you have to go in and do squats. That’s my new thing—I’ve been doing some resistance training, circuit training,” she told Men’s Fitness. The Mayo Clinic explains that strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills