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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Aurora Culpo in Bathing Suit is a "Jack of All Trades"

Here’s how she stays fit.

FACT CHECKED BY Alex Miller
aurora-culpo-crop
Aurora Culpo/Instagram
FACT CHECKED BY Alex Miller

Aurora Culpo is enjoying a pool day. And she is looking amazing while doing so. Culpo posted a new set of photos on Instagram. In it, she wore a black bathing suit, showing off her figure. She captioned the post, “Jack of all trades, master of none.” How does she stay so fit? Read on to see 5 ways Aurora Culpo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Hikes

Culpo spends a lot of time outside. One thing she likes to do is go hiking. She posted this photo of herself going for a hike on Instagram. Culpo captioned the post, “‘We do not inherit the Earth from our ancestors, we borrow it from our children.’ -Ralph Waldo Emerson.”

2. She Added Healthy Habits To Her Lifestyle

Culpo revealed in an Instagram post that she is adding happy habits to her lifestyle. She wrote, “I’m going on a trip and you’re invited!!!! Not a road trip or an acid trip, but a 45 day journey to reset my ‘happy habits’. Happy habits are things you do that release the happy chemicals: serotonin, dopamine, oxytocin, and endorphin in ways that are good for you and have GOOD side effects!”

3. She Gave Up Alcohol

In her Instagram post, Culpo revealed that she is giving up alcohol. “Everything we love to hear about alcohol has been debunked,” she wrote. “The truth is that no amount of any form of alcohol is healthy. Ever. No mom, not even red wine.”

4. She Focuses On Flexibility

When it comes to Culpo’s favorite workouts, she likes to do exercises that help with her flexibility. She writes on this Instagram post, “Fun fact: In my early 20’s I was a Yoga and Pilates instructor. Working on my flexibility has always been especially important to me because there is more to taking care of ourselves than just being active.”

5. She Lifts Weights In The Pool

When Culpo goes to the pool, it isn’t always just to swim. Sometimes, she likes to use swimming weights. In a recent Instagram post, Culpo is wading in the pool. She is seen lifting a weight over her head. "As well as being a great form of cardiovascular exercise, swimming just 30 minutes a week can help to guard against heart disease, stroke and type 2 diabetes," says Swimming.org. "Water supports up to 90 per cent of the body’s weight. So if you sprained an ankle at Monday night football or have a long term injury or illness, swimming is a brilliant way to stay active."

More For You

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Aurora Culpo/Instagram
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Aurora Culpo is enjoying a pool day. And she is looking amazing while doing so. Culpo posted a new set of photos on Instagram. In it, she wore a black bathing suit, showing off her figure. She captioned the post, “Jack of all trades, master of none.” How does she stay so fit? Read on to see 5 ways Aurora Culpo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Hikes

Culpo spends a lot of time outside. One thing she likes to do is go hiking. She posted this photo of herself going for a hike on Instagram. Culpo captioned the post, “‘We do not inherit the Earth from our ancestors, we borrow it from our children.’ -Ralph Waldo Emerson.”

2. She Added Healthy Habits To Her Lifestyle

Culpo revealed in an Instagram post that she is adding happy habits to her lifestyle. She wrote, “I’m going on a trip and you’re invited!!!! Not a road trip or an acid trip, but a 45 day journey to reset my ‘happy habits’. Happy habits are things you do that release the happy chemicals: serotonin, dopamine, oxytocin, and endorphin in ways that are good for you and have GOOD side effects!”

3. She Gave Up Alcohol

In her Instagram post, Culpo revealed that she is giving up alcohol. “Everything we love to hear about alcohol has been debunked,” she wrote. “The truth is that no amount of any form of alcohol is healthy. Ever. No mom, not even red wine.”

4. She Focuses On Flexibility

When it comes to Culpo’s favorite workouts, she likes to do exercises that help with her flexibility. She writes on this Instagram post, “Fun fact: In my early 20’s I was a Yoga and Pilates instructor. Working on my flexibility has always been especially important to me because there is more to taking care of ourselves than just being active.”

5. She Lifts Weights In The Pool

When Culpo goes to the pool, it isn’t always just to swim. Sometimes, she likes to use swimming weights. In a recent Instagram post, Culpo is wading in the pool. She is seen lifting a weight over her head. "As well as being a great form of cardiovascular exercise, swimming just 30 minutes a week can help to guard against heart disease, stroke and type 2 diabetes," says Swimming.org. "Water supports up to 90 per cent of the body’s weight. So if you sprained an ankle at Monday night football or have a long term injury or illness, swimming is a brilliant way to stay active."

LarissaTrownson
Larissa Trownson/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Larissa Trownson is best known for her appearance on the hit Netflix series, Too Hot To Handle. She’s also a practicing lawyer, and has a strong following on social media. Trownson shares a bunch of gorgeous photos on Instagram. In a recent post, she enjoyed a dip in a pool. Trownson captioned the post, “Sorry can’t talk right now, I’m busy (being an icon).” How does she stay so fit? Read on to see 5 ways Larissa Trownson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Trownson, as you can tell from her recent post, loves to spend time in the water. She likes to swim to keep herself in shape. Trownson shares a lot of other posts on Instagram of herself in the water. She shared these photos of herself in a pool in Turkey, captioning it, “If angels don’t exist, how do u explain me.” Trownson also posted this photo of herself swimming in Vanuatu’s Crystal Blue Lagoon. She captioned the post, “Could stop posting bikini pics but I’m not a quitter.”

2. She Knew When To Walk Away

Trownson opened up about her decision to leave Too Hot To Handle in an interview with MailOnline. “I kind of had a moment of reflection,” she says. “And with Nathan falling apart I kind of realised that I learned a lot about myself and what I want, what I’m feeling with someone and my emotions and what I need. So, I felt like I learned a lot and my journey had ended, there was nothing else I was going to learn at that point.”

3. She’s Honest

Trownson is open about having plastic surgery done. She explained why she is so honest about this in particular in an interview with Daily Mail Australia. “I think it's really important that we're transparent about work we've had done, otherwise that helps portray unreal beauty standards especially for younger women. So I've always been upfront about it and I chose to have it, so I'm proud of it.”

4. She Wants To Be An Inspiration

Trownson balances both life as a reality star and a lawyer. In an interview with Daily Mail, Trownson opened up about wanting to break stereotypes people might have of her and other women like her. “That's part of the reason why I went on Too Hot to Handle, I want to show people, I can look the way I do and have a successful job. Long term, I want to be able to break the stereotype that I can be a lawyer and look this way.”

5. She Takes Pole Dance Lessons

Trownson revealed in this Instagram post that she is taking pole dance lessons. LifeHack.org reports that this has a lot of health benefits. “Most people in the modern world could stand to lose about 10 pounds of fat, so any form of exercise is welcome. However, pole dancing taxes the muscles in the entire body and you are always moving – making it a great isometric and cardiovascular exercise wrapped into one. You can burn as many calories in a 30-minute session as you would doing aerobics and calisthenics, and this will lead to significant weight loss over several months.”

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Dave Benett/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Antigoni Buxton is a lot of things. She’s a singer-songwriter. She was a contestant on the hit series Love Island. And she’s also a successful influencer. Buxton is currently on a trip in the mountains, and shared some new photos on Instagram. In them, she posed in a bikini, white furry boots, and a matching hat. Buxton captioned the post, “Snow one else.” How does she stay so fit? Read on to see 5 ways Antigoni Buxton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Skis

"Where The Crawdads Sing" - Special Screening - VIP ArrivalsDave Benett/WireImage

As you can see from her recent Instagram post, Buxton spends a lot of time in the snow. One thing she likes to do to stay in shape is go skiing. She shares a lot of posts of herself on the slopes on her Instagram page. Buxton posted this humorous video of herself skiing with a pizza in one hand. She captioned it, “When someone says ‘only bring the essentials.’”

2. She Knows What She Wants

Spotify Wireless Festival After PartyDave Benett/Getty Images

Buxton opened up about her approach to relationships in an interview with Fancy A Chat? She says that she knows what she wants, and when something works for her. “If I like somebody, and we are into each other, and we are now catching a vibe. Like, I will put in effort and I'll be on it, but I'm just not gonna force it. If I don't feel like it's really there, I'm not gonna be like, ‘right, well now you need to like me’. No. If you don't like me, like cool.”

3. She’s Learning Martial Arts

London Celebrity Sightings - October 24, 2022Ricky Vigil M/GC Images

Buxton is always trying new workouts to stay in shape. One thing she likes to do is study different martial arts. Buxton trains in Muay Thai specifically. She shared this video on Instagram of herself working with a trainer. In it, she learns moves and maneuvers, and does some sparring. Buxton captioned the video, “Muay Thai mornings.”

4. She Swims

The AIM Independent Music Awards 2022 - VIP ArrivalsDave Benett/Getty Images

Buxton spends a lot of time by the water. Her Instagram is full of photos of herself at the beach. Naturally, she likes to swim to stay in shape. She shared this set of photos of herself on a trip to Cyprus. In them, she and her friends spent a day on a boat, and went for a swim in the ocean. Buxton captioned the post, “Favorite days.”

5. She Bikes

Buxton does a lot of outdoor activities. One thing she enjoys doing to stay in shape is biking. While on a trip to Barcelona, Buxton made sure to go biking. She shared this set of photos on Instagram of herself riding on the street. She captioned it, “Pull up owwwnnn me.” Biking is a great cardio exercise. It has a lot of heart and lung benefits.

Claudia-Vergara-1
Claudia Vergara/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Claudia Vergara, niece of Modern Family actress Sofia Vergara, just shared a new set of photos and videos on her page this week. In them, she posed on the beach in a green bathing suit. She captioned the video, “New fave swim.” How does she stay so fit? Read on to see 5 ways Claudia Vergara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Vergara spends a lot of time at the beach or the pool. She shares a lot of photos and videos on Instagram of herself by the water. Naturally, Vergara likes to swim to stay in shape. She shared this video of herself and a friend swimming in the ocean. Vergara also posted these photos of herself in the pool, captioning it, “Last one is my actual mood.”

2. She Rides Jet-Skis

Swimming isn’t the only water activity Vergara likes to do. She also enjoys jet-skiing. For her birthday, Vergara did some jet-skiing with friends. In the first photo in this series she posted on Instagram, she is seen riding the waves with a friend. She captioned the post, “It's been exactly a week and I still haven't been able to process what this birthday was. If I had to choose only one day of my life, I would choose this one without hesitation for a single second.”

3. She Walks Her Dogs

Vergara has a dog, whom she features on her Instagram account. Naturally, one thing she does to stay in shape is go on walks with her dog. In this video she shared from her vacation, Vergara is seen walking for her dog. She captioned it, “A day in paradise.” Vergara also posted this photo of herself and her dog walking in Los Angeles, captioning it, “We love it here.”

4. She Loves Oysters

Vergara shares a lot of her favorite foods on Instagram. One thing she enjoys is seafood. Specifically, she enjoys oysters. Vergara shared this photo of herself enjoying a plate of them on the beach in Jondal. The Cleveland Clinic states that oysters have a lot of benefits. “Each oyster can have up to 2g of protein, depending on their size. That means a half-dozen oysters can give you around 12 grams of protein which is equivalent to about 2 oz of meat.”

5. She Loves Coffee

Claudia-VergaraClaudia Vergara/Instagram

Another thing Vergara enjoys is coffee. She shares a lot of photos on Instagram of herself enjoying a cup of coffee. She shared this photo of herself drinking black coffee, captioning it, “May your coffee be strong and your Monday be short.” The John’s Hopkins Medicine reports that coffee has a lot of benefits. “Caffeine is the first thing that comes to mind when you think about coffee. But coffee also contains antioxidants and other active substances that may reduce internal inflammation and protect against disease.”

Celeb News

Paris Hilton in Bathing Suit is a "Boss Babe"

The socialite wore a patterned ensemble while posing with a unicorn.

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Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paris Hilton’s Instagram has always been full of stunning photos, now more so than ever, as she’s been enjoying beach vacations with her new husband. Hilton’s most recent post is no exception, as she posed on a beach in the Maldives with a giant inflatable unicorn. Hilton looked confident as ever, wearing a black and white patterned bikini top and skirt, a similar bandana, white sunglasses, and wedge heels. She captioned the photo, “Play with fairies. Ride a unicorn. Swim with mermaids. Chase rainbows. Work like a boss babe.” Read on to see 5 ways Paris Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!


1. She’s An Advocate Against Behavior Modification Camps

In her revealing YouTube documentary, Hilton revealed that her parents were convinced to send her to what they thought was a boarding school, when she was a teenager. However, it ended up being a behavioral facility. Hilton said that she was left “traumatized” by this experience. Since then, Hilton has been an advocate against these institutions, and has shared resources on social media.

2. She Surrounds Herself With The Right People

2021 MTV Video Music Awards - ArrivalsAstrid Stawiarz/WireImage

Being a public figure and a businesswoman can be difficult, and finding a solid group of people to surround yourself with is crucial. Luckily, Hilton tells Cosmopolitan that she has a lot of support in her life. ​​“Especially in Los Angeles, because it’s very hard to trust people. I’m very lucky to have my parents watching out for me and not letting any weirdos get near me.”

3. She’s Always On The Go

While Hilton might not spend time in the gym, she does still find ways to stay active. Hilton says that her busy schedule and her favorite activities are what keeps her in shape. “I never really work out in real life, because I am constantly so busy that my life is a workout,” she says to Vogue.

4. She Prioritizes Her Skin

2021 MTV Movie & TV Awards: UNSCRIPTED - ArrivalsAmy Sussman/Getty Images

Hilton is known as one of the most gorgeous women in Hollywood, and her skin is seemingly flawless. The reason she always looks so good? She makes her skin care routine a priority, and she has been doing this for a while. She tells Yahoo! Life, “Since I was a little girl my mom always taught me to stay out of the sun and really understand the importance of taking care of your skin.”

5. She Uses The Nutrosis Full-Body System

10th Annual LACMA ART+FILM GALA Presented By GucciAxelle/Bauer-Griffin/FilmMagic

Hilton says that she works out in a non-traditional way, and one of her secrets is using a machine to help herself stay in shape. Hilton tells Yahoo! Life that she uses the Nutrosis Full-Body System throughout her day, which helps her stay in shape. “When I’m getting a facial, I just lie there and this machine attaches to your body and is basically like doing a million sit-ups. You just lie down and relax, but your whole body’s being worked out the whole time. I think that’s an amazing hack for working out and not actually having to do anything.”

Fitness

Kriti Sanon Says "It's Gotta Be Fun"

Get fit like Sanon with TRX, strength training, hip thrusts, Russian twists, and a stationary bike.

Kriti Sanon at a movie premiere
Prodip Guha/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kriti Sanon knows that staying fit doesn’t have to feel like a chore. The Bollywood star recently shared a video on Instagram rocking two-piece workout gear, proving that her fitness philosophy is all about keeping things fun and challenging. From TRX routines to hip thrusts, Sanon mixes up her workouts to stay motivated and strong. “It’s gotta be fun,” she says—and judging by her energy in the gym, she’s clearly found the perfect balance. Here’s how Sanon keeps herself in top shape with a variety of exercises that work both body and mind.

She Does TRX

Sanon does a lot of things to keep herself in shape. She is seen using TRX cables in her Instagram video. NIFS states that these exercises have a lot of benefits. “If you have ever taken a class or done some of even the most basic exercises, you quickly see that core activation is one of the most important aspects. The workouts are simple yet very challenging, and you can easily complete a total-body workout only using one piece of equipment in 20 minutes.”

Strength Training

Kriti Sanon strength trains

Kriti Sanon/Instagram

Sanon is seen doing a lot of strength training exercises in her Instagram video. Strength training has a lot of health benefits. The Mayo Clinic states, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

She Does Hip Thrusts

Kriti does hip thrusts

Kriti Sanon/Instagram

Sanon is seen doing hip thrusts with a shoulder press in her Instagram video. Hip thrusts have a lot of benefits. Gymless says, “Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine.”

She Does Russian Twists

Kriti Sanon does Russian twists

Kriti Sanon/Instagram

Another exercise that Sanon is seen doing in her Instagram video is Russian twists with a weight. Gymless says that this exercise is very beneficial. “Russian Twists are a great exercise that develops all parts of your core, especially the obliques, it also targets the shoulders and hips. This exercise involves rotating your torso from side-to-side while maintaining a sit up position with your feet off the ground. This rotational movement often occurs in sports, which makes it a popular exercise amongst athletes. It is speculated that this was developed during the Cold War by the former Soviet Union as a training exercise for the Russian Soldiers.”

She Uses A Stationary Bike

Sanon also shared this workout video on Instagram. In it, she is seen using a stationary bike. Penn State PRO Wellness reports that stationary bike workouts have a lot of health benefits. “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”