Avital Cohen in Bathing Suit is "My Own Muse"

Avital Cohen has an amazing body. And she’s not afraid to show it off. She shares a lot of gorgeous photos on Instagram. This week, Cohen enjoyed a day at the pool, and shared a new photo on her page. In it, she wore a black bathing suit, her figure on display. She captioned the photo, “I am my own muse. Happy Sunday loves.” How does she stay so fit? Read on to see 5 ways Avital Cohen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Boxes

Cohen shares a lot of her favorite workouts on Instagram. One thing she does to stay in shape is box. She shared this video of herself sparring with a trainer. Cohen captioned the post, “Even if you’re already think you know and can do everything, always strive to learn something new and don’t stick to your old level of knowledge! Staying sharp.”

2. She Does Squats

Cohen doesn’t skip leg day. She does a lot of lower body exercises, including squats. She shared this video of herself doing squats with weights at the gym. Cohen captioned the post, “Are you ready to make your dreams come true? Take one small step toward today!” Squats help build leg and glute muscles.

3. She Kayaks

Cohen spends a lot of time at the beach. She shares a lot of beach photos and videos on Instagram. One thing she likes to do is go kayaking. While on a trip to the Maldives, Cohen went kayaking in the ocean. She shared this photo of herself in the boat, captioning it, “What could be better than kayaking on a casual Friday? Come and join me on a blissful break.”

4. She’s Consistent

Cohen is all about consistency when it comes to fitness. She encourages her followers to do the same way in several Instagram posts. Cohen shared these photos of herself in the gym. In it, she is using weights and doing lateral pulldowns. She captioned the post, “If you really want to do it, you do it. There are NO EXCUSES.” Consistency is a big part of wellness, as you are most likely to see results.

5. She Works Out On Vacation

Cohen is all about staying consistent. Even when she’s on vacation. Cohen revealed in this Instagram post that she still hits the gym when she’s traveling. In one of the photos, Cohen is seen lifting a hand weight. She captioned the post, “Do you have reasons or do you have excuses? Your results will tell before you can. Also on vacations, I never give up!”

Model Camille Kostek is spending time in Oahu, Hawaii. Naturally, she’s making time to go to the beach and break out her swimsuits. Kostek decided to wear a swimsuit from her line of swimwear. She posted a new photo on Instagram of herself posing in a pink bikini and cover-up from her collection. She captioned the photo, “Cotton candy pink swim available now!” (The photographer was her partner, football legend Rob Gronkowski.) How does she stay so fit? Read on to see 5 ways Camille Kostek stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Counts Chemicals

Kostek opened up about her diet and approach to eating on her Instagram stories. She revealed that she doesn’t pay attention to the calories in her food. Rather, she focuses on what’s in her food. "I have been living this way for years,” she wrote. “I don’t count calories, I count chemicals. It’s always been my goal to eat as clean as possible as much as possible. Making meals/snacks/drinks with ingredients I know and understand.”

2. She Cuts Out A Lot Of Ingredients

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Kostek’s approach to dieting means that she has to avoid certain foods. She revealed on her Instagram stories that she doesn’t eat meat, gluten, and other things. “I am vegetarian," she wrote. "Lately working to be mostly dairy free to see how this will greatly change my body/mind. I only buy gluten free options for my home. When I’m out I order the gluten free option there. If it’s not available and I’m truly craving the gluten… I’ll eat it and enjoy it”

3. She Goes To The Spa With Her Boyfriend

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Kostek and her boyfriend, NFL star, Rob Gronkowski, are extremely busy with their careers. However, they make time to unwind together. Kostek tells Us Weekly that the two love to go on spa dates together. “Rob and I are always on the go in our careers, so having a day in the week dedicated to a date at the spa is one of the best ways for us to relax together. It’s a nice space to clear our bodies and minds from all of the people and places we encounter day in and day out.”

4. She’s All About Self-Care

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Kostek tells Us Weekly that she prioritizes self-care. She says that she likes to do a lot of things at home to help her unwind. “I like to meditate, take baths at home with essential oils and salts and write in a journal,” she says. “I like to write down affirmations and manifestations and usually before bed, I turn on meditative music. It puts me in a lost mind state to be free of stress and thought.”

5. She Accepts Herself

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Kostek admits to Us Weekly that there are times when she doubts herself. However, she says that she works on accepting herself at all times to help herself get through it. “There is only one you and that is your power. Accepting all that you are will lead you to live your best life and will allow you to be free and your true authentic self.”

Maya Nazor says she wanted to be famous ever since she was a little girl, and it shows with her confidence in front of the camera. Nazor posted pictures of herself lounging on the ground, wearing a tiny black bathing suit that set off her bright red hair. “Hermosa,” commented one admirer. “Gracias hermosa♥️,” Nazor responded. How does she stay so fit? Read on to see 5 ways Nazor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves to Dance

One look at Nazor’s social media confirms her love of dance. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD, author of The Joy of Movement. “The adrenaline makes you feel powerful, the dopamine generates hope, and the endorphins bring you joy. You’ve created this amazing cocktail that boosts your mood and energy, leads you to experience better social interactions, makes you more likely to progress on your goals, and lowers stress. So dancing doesn’t just make you feel great in the moment. It sets you up to be a better version of yourself.”

2. She Travels Around the World

Nazor is passionate about visiting new places. “Foreign experiences increase both cognitive flexibility and depth and integrativeness of thought, the ability to make deep connections between disparate forms,” says Adam Galinsky, a professor at Columbia Business School. “The key, critical process is multicultural engagement, immersion, and adaptation. Someone who lives abroad and doesn’t engage with the local culture will likely get less of a creative boost than someone who travels abroad and really engages in the local environment.”

3. Self-Confidence

Nazor says she was born to be in front of the camera, and feels confident about being an influencer. “The truth is, I’ve always enjoyed speaking a lot in front of the camera and I can speak easily. As a kid, I pretended I had a TV channel and my own program. It’s a way of expressing myself,” she says.

4. Post Baby Body

Nazor welcomed son Luka last summer, and embraced her post-baby body. "Remind yourself of the miracle you just performed," says Chaye McIntosh, clinical director at ChoicePoint Health in Fairlawn, New Jersey. "Remind yourself that the baby you are now holding in your arms is worth the stretch marks and belly pouch. Remind yourself that you are beautiful just the way you are. And remember that your baby needs a strong, self-assured, and dedicated parent—not just one with a flat tummy."

5. She Loves the Pool

Nazor enjoys being in the water, both in the swimming pool and in the ocean. “Research has shown that being near, in, on or under water can provide a long list of benefits for our mind and body, including lowering stress and anxiety, increasing an overall sense of well-being and happiness, a lower heart and breathing rate, and safe, better workouts,” says marine biologist Wallace J. Nichols.

Monet Mazur is an actress, who currently stars in the hit CW series, All American. She’s also starred in films like The House Bunny, Dead Man Running, and Monster-in-Law. Mazur posts a lot of gorgeous photos on Instagram, and recently shared a new set of photos for the new year. In them, Mazur enjoyed a day at the beach. She wore a black and white patterned halter bikini, her figure on display. She captioned the post, “Sacred. Pause. Do more of what makes you happy in 2023.” How does she stay so fit? Read on to see 5 ways Monet Mazur stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Makes Time For Herself

Mazur opened up about her wellness routine to Romyandthebunnies.com. She says that she has a busy schedule between her work and her family, but she always makes time for herself. “Balancing time, I've found, is one of the biggest challenges of being a mother,” she says. “Making time for everyone as a family collectively and individually, as well as yourself, is so important!”

2. She Protects Her Skin

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Mazur has amazing skin, and she makes sure to take care of it. She revealed her favorite products to Romyandthebunnies.com. “Sunscreen is the most important of all,” Mazur says. “I use it every day, rain or shine, and avoid the sun at all costs (sadly). If it’s a grey day I like Clinique City Block in SPF45, but if it’s sunny I use the100 block. Neutrogena is the only brand that makes it that high! And moisturizing.”

3. She Loves Pilates

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Mazur revealed some of her favorite exercises to Romyandthebunnies.com. “Pilates– a high resistance reformer method. It has been the one and only thing that my body responds to like nothing else that has kept me in shape since I’ve had both my boys. I’m fanatic about it, I go 3-5 times a week. In London I found a fantastic studio, Pilates HQ in Islington, and I’ve been training with Hollie Grant there. She is no joke. In L.A. I’ve gone to Pilates Plus in West Hollywood for years, they are the O.G. spot.”

4. She Loves Yoga

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Mazur tells Romyandthebunnies.com that she also likes to do yoga. “I also got deeply into Kundalini yoga which I’ve practiced for almost 12 years, but I went almost everyday while I was pregnant and had a very transformational experience practicing it so intensely with my teacher whom I love and adore – Tej at Nine Treasures Yoga.”

5. She Swims

One thing Mazur does to stay in shape is going swimming. She spends a lot of time in the water and posts a lot of photos from the beach on Instagram. Mazur posted this set of photos of herself wading in the water. She captioned it, “Ski szn.” Mazur also shared this photo of herself floating on her back in a pool. She captioned that post, “Summer 4 realz.”