Avneet Kaur loves to spend time by the water. She posts a lot of beach, pool, and swimsuit photos on Instagram. Kaur just shared some photos from Antalya Beach Park. In them, she wore a white jeweled bikini, long white skirt, and long blue headband. She captioned the post, “Beach bum.” Read on to see 5 ways Avneet Kaur stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Does Squats
Kaur shared this video on Instagram of herself doing different workouts at the gym. In it, she is seen doing squats. She captioned the post, “Turnin it up.” Squats are a great way to build leg and glute muscles, and tighten those areas.
2. She Does Cardio Workouts
In the same Instagram video, Kaur is seen doing a lot of cardio workouts. She is seen both running on a treadmill and going for a jog outside. She is also seen using the elliptical and stationary bike in the gym, and doing lateral stair jumps. Cardio is an important part of working out. These types of workouts increase blood flow and heart health.
3. She Plays Golf
Kaur likes to try new ways to stay active. She revealed on Instagram that she is learning golf. She posted this video of herself at the driving range. Kaur captioned the post, “Trying new things.” According to Better Health, golf is not just a good physical activity, it is also a good activity for your mental health. They state that golf can “Help in reducing stress (as a result of the physical activity and also due to the pleasure of walking in an open and natural environment).”
4. She Goes Swimming
Kaur loves to go swimming as a way to stay in shape. She shared these posts of herself in Dubai’s Aura Skypool. She captioned the post, “On top.” Better Health reports, “Swimming is a healthy activity that you can continue for a lifetime. It is a low-impact activity that has many physical and mental health benefits.”
5. She Does Small Workouts, On A Regular Basis
Kaur revealed some of her wellness secrets in this YouTube video. She says that when it comes to working out, she believes in quantity over quality. Kaur says that since she is so busy, she does smaller workouts on a regular basis. “I make sure that I do little, but I remain consistent,” she said.
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