Avneet Kaur in Bathing Suit is "Embracing My Inner Mermaid"

Avneet Kaur is excited for the new live-action version of The Little Mermaid. And her recent Instagram video proves it. In it, she dove onto a bed, which then cut to her underwater in a pool. She wore a shell bathing suit top and a mermaid tail, looking the part. She captioned the post, “Embracing my inner mermaid and spreading the magic.” How does she stay so fit? Read on to see 5 ways Avneet Kaur stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Care Of Her Skin

Kaur has amazing skin, and she makes sure to take care of it. She shared some of her secrets in this video she posted on Instagram. In it, Kaur uses things like lip balm, cleansers, and moisturizer. She captioned the post, “Here’s a get ready with me morning Skincare and my makeup routine for you all 💙💕✨🧖🏻‍♀️ Go to my Snapchat to see the details of products used.”

2. She Plays Badminton

Kaur does a lot of outdoor activities to stay in shape. One thing she likes to do is play badminton. She shared this video on Instagram of herself on the court. She captioned the post, “Tell em winnin is my protocol.” The British Heart Foundation wrote an article about how one woman found benefits from badminton. “Lynn Young, a 48-year-old from the Scottish Borders, loves badminton for its sociability and ease of play. The game keeps her active despite the diagnosis of coronary heart disease (CHD) she received just before her 40th birthday.”

3. She Swims

As you can see from her recent Instagram post, Kaur loves to swim to stay in shape. She shares a lot of posts on her page of herself by the water. She shared these photos of herself in a pool in Dubai. Kaur captioned the post, “Gone swimmin’.” Better Health states that swimming has a lot of benefits. “Swimming is a great workout because you need to move your whole body against the resistance of the water.”

4. She Rides Horses

Kaur loves to horseback ride to stay in shape. She shared this set of photos on Instagram of herself riding in Dubai. Kaur captioned the post, “Whoever said diamonds are a girls best friend has obviously never met a horse.” The American Heart Association reports, “In a Texas A&M University study, researchers focused on the amount of energy expended during high-intensity horseback riding. But you need not be roping cattle to burn calories. ‘Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,’ said Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station. ‘If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period.’”

5. She Kart Races

Kaur does a lot of things to get her heart racing. One thing she likes to do is ride different vehicles. In particular, she likes to drive karts. Kaur shared this video on Instagram of herself driving at the kart track. She captioned the post, “Cause girls is players too.”

Avneet Kaur, best known as Charumati in Chandra Nandini and Princess Yasmine in Aladdin, is on vacation in the Maldives, and is going to all the islands’ amazing beaches. Kaur posted a new set of photos of herself in a hammock over the water. She captioned the post, “Don’t need a man, when I got a tan.” How does she stay so fit? Read on to see 5 ways Avneet Kaur stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Kaur loves to go to the beach and pool. Mainly because she loves to swim. She posted this reel on Instagram of herself diving into an outdoor infinity pool from her Maldives trip. Kaur captioned the reel, “Aloha.” She also posted this set of photos of herself floating in the ocean in Phuket, Thailand. Kaur captioned the post, “What a beautiful experience was this! In the middle of the sea. And the sun setting right in front of me.”

2. She Dances

Kaur is an avid dancer. She loves to post dance videos on Instagram and TikTok, and do different dance challenges. She posted this reel of herself dancing, while she advertised a giveaway. Kaur also did the “Pasoori Dance Challenge,” in this reel.

3. She Does Yoga Each Morning

In this YouTube video, Kaur talked about her wellness routine. She says that practicing yoga is a big part of her life. She says that she likes to start her day with a yoga session. “Honestly, I can never skip my yoga even if I have 10 minutes in my hand,” she says. “Early morning is the best time for me to just calm myself.”

4. She Does Small Workouts On A Regular Basis

When it comes to fitness, for Kaur, quantity reigns over quality. In the same YouTube video, Kaur says that she doesn’t always have time to do long, intense workouts. Instead, she aims to do quick workouts often. “I make sure that I do little, but I remain consistent.”

5. She Runs

Kaur says in her YouTube video that she makes sure to do a lot of cardio workouts. Her go-to cardio activity is running. “If you don’t go to the gym, and if you’re not able to do your workouts, then everyday, I will highly encourage you guys to at least go for a nice long run,” Kaur explained. “Running is such a stress buster, and more than that, it is a weight bearing exercise.”

Actress Sonakshi Sinha, star of the Dabangg franchise, is enjoying time in the gorgeous Maldives. Naturally, she made sure to hit the beach and spend time in the water. Sinha posted a series of photos on Instagram of herself at the beach. She wore a white bathing suit and a sheer cover-up. Sinha captioned the photo, “Mermaid spotting. My love affair with the Maldives just getting stronger.” How does she stay so fit? Read on to see 5 ways Sonakshi Sinha stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Got A Wakeup Call

Sinha opens up about her health and wellness secrets in an interview with Times of India. She says that she was inspired to lose weight when she first went to the gym at 18. “When I got on the treadmill, I couldn’t run for more than 30 seconds! I was huffing and puffing! That’s when I decided to lose weight. Not because I wanted to be an actor, but because I knew it was needed.”

2. She Doesn’t Stress About Food

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When it comes to her diet, Sinha tells the Times of India that she doesn’t like to stress over it. She says that she eats what she wants to eat. “Like, if you want to make an omelette, make an omelette, but don’t be like, ‘Oh God, the egg has to be the perfect shape and this specific colour! Don’t obsess over these things! If you want to make an omelette, just go make it!”

3. She Doesn’t Let Trolls Get To Her

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Sinha unfortunately has been subjected to harsh trolling throughout her career. Most of the comments were about her weight and body. Sinha says to the Times of India that she is learning to ignore those comments. “Eventually, I told myself that I wouldn’t let them bring me down because they had no idea what I had been through, how hard I had worked to get here. And, in the end, it really didn’t matter what they thought. They were not the ones in a big-ticket Bollywood film, I was.”

4. She Spends Time Outside

Sinha is a big fan of spending time outside. She posts several videos and photos on Instagram of herself enjoying the great outdoors. Sinha posted this video of herself spending time on the farm, where she is petting horses. She captioned the post, “If this isn’t a happy place, I don’t know what is. Spent my day off really well!”

5. She Swims

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Sinha loves to go to the beach, as seen in her photos from her Maldives vacation. Naturally, she also loves to spend time in the water and go for a swim. She posted this video of herself jumping off a boat into the water, getting to see all the underwater animals and plants. She captioned the video, “When I said I’m happiest in water, I meant it.”

Kate Sharma, the actress, model and influencer, loves to share her everyday life with her fans, including her many outfit changes. Sharma posted a reel of herself walking and posing in a black bathing suit and see-through skirt, with the hashtag “reel it, feel it.” How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Take Baths

Sharma loves the physical and mental benefits of taking regular baths. “Baths help many people sleep well,” says family medicine provider Amy Zack, MD. “They also create a good environment for meditation, thought and escape from everyday stressors.”

Baths have been a popular way to relax and unwind for centuries, and there are a number of potential health benefits associated with taking a soak in the tub. Here are a few examples:

1. Stress relief: The warm water and the act of soaking in a bath can help to relax the muscles and reduce stress. In fact, research has shown that taking a warm bath can lower blood pressure and heart rate, both of which can be indicators of stress.
2. Improved sleep: The relaxation and stress-reducing effects of a bath can also help to improve sleep quality. A warm bath before bedtime can help you fall asleep faster and wake up feeling more refreshed.
3. Pain relief: Soaking in warm water can help to reduce muscle pain and soreness, particularly after exercise. The buoyancy of the water can also help to take the weight off of sore joints, making it easier to move around.

2. She Swims

Sharma enjoys swimming as part of her fitness regimen. "Because the activity is less weight-bearing, certain groups of people can take advantage of it if they want to be active,” says Brian Wright, associate professor of kinesiology at DePauw University. “One can also continue to do it late into one's age, as opposed to weight-bearing activities like running.”

3. She’s a Dancer

Like most Bollywood stars, Sharma is an accomplished dance performer. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD.

4. She Enjoys Indian Snacks

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Sharma is a big fan of pani puri, an Indian street snack consisting of fried dough balls filled with vegetables. "The water used in pani puri are flavors of cumin, mint and tamarind,” says Senior Clinical Dietician Neha Bhatia. “Mint water and cumin are good for weight loss. Not just for weight loss, mint water is good for health as well. It can help in curing irritable bowel syndrome, provide relief to indigestion and improve immunity. Mint also has fiber, vitamin A, iron, manganese and folate."

5. She Loves the Beach

Sharma loves spending time at the beach. “The physical sensation of putting your feet in warm sand causes people to relax,” says Richard Shuster, PsyD. “We’ve been conditioned to think of the beach as peaceful and relaxing. We expect when we go to the beach that we are going to relax.”

Spending time at the beach can have a number of health benefits. Here are a few examples:

1. Improved mental health: The sound of the waves and the smell of the saltwater can help to relax the mind and reduce stress. In fact, research has shown that spending time in natural environments can help to improve mental health and reduce the risk of depression and anxiety.
2. Increased vitamin D: Sun exposure is an important source of vitamin D, which is essential for strong bones and a healthy immune system. Spending time at the beach can help you get more vitamin D, which can be difficult to get from food alone.
3. Increased physical activity: The beach is a great place for physical activity, such as swimming, surfing, or playing beach sports. Exercise is important for overall health, as it can help to improve cardiovascular fitness, strengthen bones and muscles, and reduce the risk of chronic diseases such as obesity and diabetes.
4. Improved skin health: The sun's UV rays can have a drying effect on the skin, but the saltwater and sand at the beach can help to exfoliate and moisturize the skin. The ocean's minerals can also help to improve skin conditions such as acne and eczema.
5. Improved sleep: The relaxation and stress-reducing effects of spending time at the beach can also help to improve sleep quality. Getting enough restful sleep is important for overall health, as it helps to repair the body and support immune function.

Avneet Kaur loves to spend time by the water. She posts a lot of beach, pool, and swimsuit photos on Instagram. Kaur just shared some photos from Antalya Beach Park. In them, she wore a white jeweled bikini, long white skirt, and long blue headband. She captioned the post, “Beach bum.” Read on to see 5 ways Avneet Kaur stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Squats

Kaur shared this video on Instagram of herself doing different workouts at the gym. In it, she is seen doing squats. She captioned the post, “Turnin it up.” Squats are a great way to build leg and glute muscles, and tighten those areas.

2. She Does Cardio Workouts

In the same Instagram video, Kaur is seen doing a lot of cardio workouts. She is seen both running on a treadmill and going for a jog outside. She is also seen using the elliptical and stationary bike in the gym, and doing lateral stair jumps. Cardio is an important part of working out. These types of workouts increase blood flow and heart health.

3. She Plays Golf

Kaur likes to try new ways to stay active. She revealed on Instagram that she is learning golf. She posted this video of herself at the driving range. Kaur captioned the post, “Trying new things.” According to Better Health, golf is not just a good physical activity, it is also a good activity for your mental health. They state that golf can “Help in reducing stress (as a result of the physical activity and also due to the pleasure of walking in an open and natural environment).”

4. She Goes Swimming

Kaur loves to go swimming as a way to stay in shape. She shared these posts of herself in Dubai’s Aura Skypool. She captioned the post, “On top.” Better Health reports, “Swimming is a healthy activity that you can continue for a lifetime. It is a low-impact activity that has many physical and mental health benefits.”

5. She Does Small Workouts, On A Regular Basis

Kaur revealed some of her wellness secrets in this YouTube video. She says that when it comes to working out, she believes in quantity over quality. Kaur says that since she is so busy, she does smaller workouts on a regular basis. “I make sure that I do little, but I remain consistent,” she said.