Avneet Kaur in Bathing Suit Says "Memories Last Forever"

Avneet Kaur, star of Aladdin – Naam Toh Suna Hoga, is spending time in gorgeous Phuket, Thailand. She made sure to go to the city’s amazing beaches while she was there. Kaur posted a new set of photos on Instagram of herself posing in a blue one-piece halter swimsuit, matching hat, and a blue floral cover-up. She captioned the post, “The tans will fade, but the memories will last forever.” How does she stay so fit? Read on to see 5 ways Avneet Kaur stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Consistent

Kaur took her fans through her fitness routine in this video from her YouTube channel. She admits that her workouts aren’t super intense, but she does them on a consistent basis. “Honestly speaking, I don’t do much considering my hectic schedule,” she says. “But I make sure that I do little, but I remain consistent.”

2. She Has Healthy Eating Patterns

In her YouTube video, Kaur encouraged her fans to pay attention to what they eat, as exercise isn’t enough to maintain a healthy lifestyle. She says that she is aware of what she is eating, and makes sure to eat a healthy diet in patterns. “You need to look at what’s going on inside your stomach,” she says. “I have taken a sincere step to make sure that at least I have an eating pattern along with of course my workout.”

3. She Does Yoga In The Mornings

Kaur revealed in her YouTube video that she likes to start her day with a workout. “Early morning is the best time for me to just calm myself,” she says. “It also helps me to plan my day better.” She says that she loves to do yoga each morning to center herself. “Honestly, I can never skip my yoga even if I have 10 minutes in my hand,” she says.

4. She Goes Running

Kaur also said in her YouTube video that she loves to go for a run each day. “I cannot miss out on my running,” she says. “If you don’t go to the gym, and if you’re not able to do your workouts, then everyday, I will highly encourage you guys to at least go for a nice long run. Trust me, you will feel so much better. Running is such a stress buster, and more than that, it is a weight bearing exercise.”

5. She Drinks Meal Replacement Shakes

Kaur revealed in her YouTube video that she doesn’t always have time to cook or enjoy a meal, usually breakfast. This means that she has to turn to things that she can enjoy on-the-go, and also fill her up. Kaur says that she likes meal replacement shakes. She says that they are, “equal to my meal, or sometimes better than my meal.”

Actress Ameesha Patel just shared a whole bunch of new posts this week. Patel posted a video of herself walking by the water, wearing a patterned bathing suit top, blue shorts, and sunglasses. She also posted two photos of herself posing in the same bathing suit on a boardwalk. How does she stay so fit? Read on to see 5 ways Ameesha Patel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Arms

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Patel posts a lot of videos from the gym on Instagram. One thing she likes to do is a lot of arm and upper body exercises. She shared this video of herself weightlifting. She captioned it, “When I work my arms I love the sore feeling the next day, and this tricep exercise almost always does it. Workouts make me feel soo good.”

2. She Swims

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Patel loves to swim as a way of staying in shape. She shared this video on Instagram of herself going for a late night dip in the pool. She captioned the post, “DELHI … Nothing like a dip in the warm pool, minus the sunshine. Eternal water baby.”

3. She’s Positive

Patel opened up about her career to Prokerala. She says that one of her secrets is staying positive, no matter what happens. "I have always been a very positive person. My honesty and my positivity make me different from others. I don't come from a film background and it is altogether a new world for an outsider.”

4. She Embraces Her Mistakes

The life of an actor means, unfortunately, dealing with some failures. However, Patel tells Prokerala that she doesn’t let her mistakes bother her. She says that she’s happy with how her career has gone. "My mistakes are my mistakes and my flops are my flops. I am happy with whatever I have done in my life.”

5. She’s Honest

Acting can be competitive and stressful, however, Patel doesn’t let this get to her. She tells Prokerala that she prides herself on her honesty, and getting roles by working hard. "I have never snatched any film from any actress. It is the film that has snatched me for a role. Each day when I look in the mirror, I am happy that I see a clean and honest girl.”

Avneet Kaur, star of Mardaani 2 and Mardaani, needs time by the beach. She just posted a new set of photos of herself at the stunning Maldives. In it, Kaur perched on a swing overlooking the water. She wore a white one piece with black spots. She captioned the post, “I need to be seahabilated.” How does she stay so fit? Read on to see 5 ways Avneet Kaur stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Rides Jet-Skis

While Kaur was on vacation in the Maldives, she tried a lot of new things. She obviously went to the beach, and tried her hand at riding jet skis. She posted these photos on Instagram of herself in the water. She captioned the post, “Trying new things.”

2. She Swims

Kaur loves to spend time in the water. Her Instagram is full of photos and videos of herself either at the beach or pool. She posted this reel of herself walking into a pool at her hotel. She captioned the reel, “Aloha.”

3. She Runs

Kaur loves running as a form of cardio. She posted this reel on Instagram of herself running on the treadmill. She captioned the reel, “I’m working on a new me.” Before getting one, "Is the machine loud? Do you like how it looks? Does it offer a smooth ride? Is it easy to operate? Remember, this product will be around for a long, healthy time, so determine what you want and need from it before you even begin shopping to prevent a regretful purchase," says ACE Fitness.

4. She Rides Bikes

Kaur loves to spend time outside. One thing she likes to do is go bike riding. She posted this set of photos on Instagram of herself riding her personalized bike on the boardwalk by the water in the Maldives. She captioned the post, “Beach bum.” "Wear a helmet to protect your head; don't use clips to keep your feet on the pedals, which can make injuries worse if you fall; don't ride alone; stick to bike paths instead of riding in the street; stay hydrated before, during, and after your ride; and use sunscreen and sunglasses," says Harvard Health.

5. She’s Consistent

Kaur revealed some of her wellness secrets in this video from her YouTube channel. In it, she talked about her approach to exercise. She says that for her, exercise is about quality over quantity. “I make sure that I do little, but I remain consistent.”

Avneet Kaur, best known as Charumati in Chandra Nandini and Princess Yasmine in Aladdin, is on vacation in the Maldives, and is going to all the islands’ amazing beaches. Kaur posted a new set of photos of herself in a hammock over the water. She captioned the post, “Don’t need a man, when I got a tan.” How does she stay so fit? Read on to see 5 ways Avneet Kaur stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Kaur loves to go to the beach and pool. Mainly because she loves to swim. She posted this reel on Instagram of herself diving into an outdoor infinity pool from her Maldives trip. Kaur captioned the reel, “Aloha.” She also posted this set of photos of herself floating in the ocean in Phuket, Thailand. Kaur captioned the post, “What a beautiful experience was this! In the middle of the sea. And the sun setting right in front of me.”

2. She Dances

Kaur is an avid dancer. She loves to post dance videos on Instagram and TikTok, and do different dance challenges. She posted this reel of herself dancing, while she advertised a giveaway. Kaur also did the “Pasoori Dance Challenge,” in this reel.

3. She Does Yoga Each Morning

In this YouTube video, Kaur talked about her wellness routine. She says that practicing yoga is a big part of her life. She says that she likes to start her day with a yoga session. “Honestly, I can never skip my yoga even if I have 10 minutes in my hand,” she says. “Early morning is the best time for me to just calm myself.”

4. She Does Small Workouts On A Regular Basis

When it comes to fitness, for Kaur, quantity reigns over quality. In the same YouTube video, Kaur says that she doesn’t always have time to do long, intense workouts. Instead, she aims to do quick workouts often. “I make sure that I do little, but I remain consistent.”

5. She Runs

Kaur says in her YouTube video that she makes sure to do a lot of cardio workouts. Her go-to cardio activity is running. “If you don’t go to the gym, and if you’re not able to do your workouts, then everyday, I will highly encourage you guys to at least go for a nice long run,” Kaur explained. “Running is such a stress buster, and more than that, it is a weight bearing exercise.”

Kavita Kaushik, most famously known as Chandramukhi Chautala from F.I.R., and from Bigg Boss 14, has the right attitude toward life. As a certified yoga instructor, she not only has a Zen perspective but looks great in a swimsuit by the pool. “Be done with what u don't like, not jealous or angry! Just done🙂” she wrote on a video of just that. How does she stay so fit? Read on to see 5 ways Kavita Kaushik stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She is a Licensed Yoga Instructor

Kavita is a Certified Kundalini Yoga Teacher and Owner of Aparna Aunty's Ayurvedic homemade beauty secrets. “The fountain of youth, wellness and overall health is yoga and if you are lucky yoga will change your life by changing YOU . Look forward to change as that’s the only permanent truth,” she has said. In one study, Kundalini Yoga "practice had an immediate effect on salivary cortisol….a significant decrease of perceived stress in the study group was found.” Another study showed Kundalini Yoga "resulted in lower levels of anxiety relative to the treatment-as-usual condition.”

2. She Believes in Ayurvedic Herbs

“You are real, you are raw and unique, you are beautiful, yes you have some damaged parts but only you are going to heal yourself,” she has said, regarding her Aparna Aunty's Ayurvedic secrets. The Ayurvedic herbs have healing properties, she says. Ayurvedic herbs can heal; ashwagandha, for example, can calm you. “The serum cortisol levels were substantially reduced in the Ashwagandha group, relative to the placebo group. The adverse effects were mild in nature and were comparable in both the groups. No serious adverse events were reported,” says one study.

3. She Shows Off Her Hard Work

Kaushik showed off one post-workout photo. “So ! It took just a bit of discipline and sweat and help from a dear friend who taught me few different asanas to get rid of the flaws here n there BUT mainly because I think happy and feel happy ! Now, those who write crap in comments pehle kutch aisa kar ke dikhaao jissey you feel proud of urself n then spread your negative energy or don’t na , it takes lesser to be a positive n lovable person ! AND !!! I’m not done , this body is not even half way of what I’m aiming to achieve!!! So! Watch this space for more fun and motivation maybe 😬🧘‍♀️🐒 #yogasehoga #yogi #love #sweat #milestogo #nofoodisworththis”

4. She Thinks We’re Defined by Milestones

“What makes each of us unique, different from each other? Isn't it the milestones in life that we step into? Each milestone, where we are at a crossroads and we have to take strong decisions—it brings about a change in our life. And our actions then define the course of our life, our destiny, they shape us into who we are and who we can become. And I think it is those milestones where there's a voice that we hear, a voice that echoes from within us that sometimes screams, sometimes pleads, asks us, asks the universe: What now?” she asked in her inspiring TED Talk.

5. She Will Keep Getting Up

“I stand here today, far from perfect, in fact, heavily flawed, stumbling, falling each day, but getting up with immense gratitude for this life full of ups and downs, failures and success, victories and defeats, fame and embarrassment, peace and unrest, everything,” she said in her TED Talk. “Every mistake that teaches me till today to work on them and become better than what I was yesterday. I have gratitude in realizing that everything that happened in my life—my school, my college, every little thing—has given me a chance to carve myself (I'm not saying I'm very well carved) but I'm just saying that I make a promise to myself that I'll never drop the chisel down till I breathe my last. I'll keep carving on myself. I'll keep reinventing. I'll keep falling. I'll keep getting up. I promise never to hold anybody else responsible for my bad and take the responsibility of all the wrong with the right in my life. And most importantly, I promise to not be fearful of that voice that echoes periodically, but embrace it each time it echoes from within me saying, ‘What now?’”