Avril Mathie in Bathing Suit "Weighed in Today"

Influencer and YouTuber Mary Bedford has never been afraid of showing off her body. Her Instagram is full of photos of herself in stunning outfits. A lot of those photos are swimsuit ones, and Bedford just posted a new set of them this week. In it, Bedford lounged in the sand by the water, wearing a black bikini. She captioned the post, “What a care free summer looks like.” Read on to see 5 ways Mary Bedford stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses A Fitness Tracker

Bedford revealed what she typically eats in a day in this video on her YouTube channel. She also revealed some of her wellness secrets. Bedford likes to track her fitness and food on an app, so she can see what she is doing. “I do use MyFitness Pal to track all my food,” she says. “Then it’s just easy. I can work out.”

2. She’s No Longer Tracking Carbs Or Fats

In her YouTube video, Bedford revealed what types of things she tries to incorporate into her diet. She says that she aims to eat a certain amount of calories and proteins each day. However, there are things that she doesn’t track. “I’m not tracking my carbs or my fats really at the minute,” she says. “Before I used to be really strict about it, and I’d just be tired all the time.”

3. She Goes To The Gym With Her Friend

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In this YouTube video, Bedford revealed her thoughts on the gym. She admits that she hates going and working out. However, she also revealed a way that she stays consistent. Bedford says that she meets a friend at the gym. “She pushes me hard,” Bedford says.

4. She Goes Swimming

Bedford loves to spend time by and in the water. Her Instagram is full of photos of herself at the beach or at the pool. She posted this photo of herself enjoying a pool day, captioning it, “Quick dip.” She also posted this photo of herself wading at the beach.

5. She Admits To Having Work Done

Bedford has had work done, and she is not afraid to admit it. She tells Closer Online that she got it done to help with her confidence. "It’s not something to be ashamed of, so many people have it done. It doesn’t have to be a big secret, it was the best decision I ever made, it brought my confidence in bikinis up, in everything really.”

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

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"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

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“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Emily Simpson is flaunting her weight loss with the help of Khloe Kardashian! The Real Housewives of Orange County star showed off her figure in a Good American bathing suit while in Dubai this week, looking absolutely amazing. “Feeling good in Dubai,” she captioned the snap of herself in the red swimsuit, channeling a Baywatch babe. How did the reality star recently get into the best shape of her life? Read on to see 6 ways Emily Simpson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lost 30 Pounds

Emily has been very open with her weight struggles. In a November 2020 Instagram post she shared a before-and-after photo of herself after losing 30 pounds. “I never wanted to show these photos publicly because Im ashamed of where I let myself get, but here I am showing my transformation because I want to be transparent with you all. I worked my butt off to get here and Im so proud of how far Ive come and continue to go! I lost myself and my confidence through gaining 30 lbs. in one year in front of millions of people on a Reality TV Show. Here I am a year and a half later feeling sexy, confident in my own skin, and like the EMILY I am meant to be!” she wrote.

2. She Hired a Trainer

The first thing Emily did to lose the weight was hire a personal trainer, Paulina Taylor Hefferan, who she works out with at 6 a.m. three days per week. "Sometimes we become too overwhelmed with life, kids, depression, weight gain, hormones, relationships, illness etc ... but you have to start somewhere. Make today that day. A year from now will pass by regardless. Might as well make it your healthiest yet,” she captioned this Instagram post. "I have more work to do to get to my ultimate goal. "But I’m enjoying the journey and relishing in the successes."

3. She Doesn’t Weigh Herself

While she did admit to losing a lot of weight, Emily has revealed that she tries not to pay attention to the number of the scale. “Not only have I lost significant body fat and several inches, but I’ve gained a new found acceptance of my body. I don’t weigh myself very often because the number on the scale doesn’t define me as a person nor is it wholly indicative of progress. I measure my progress and Heath by other methods of measurement such as endurance, strength, how many times I can walk up the Salt Creek Hill in one day and how I look in my clothes. I’ve changed physically but most importantly I’ve changed mentally. I’ve learned that weight loss doesn’t have to be all in or nothing, you just have to do 1 thing better than the day before. The key to long term results is consistency and having someone in your corner cheering you on!” she revealed in this Instagram post.

4. She Drinks Water and Doesn’t Eat Past 6

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Emily revealed her "best trick to help with losing weight” during an Ask Me Anything thread on Instagram. "[Don't] eat past 6 pm and drink lots of water," she said. "Try it for a week. You'll see a difference!"

5. She Doesn’t Count Calories

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She also revealed in an Instagram Story (per Bravo) that there’s another number she doesn’t pay attention to. "I don't count calories...that's too much work for me. I just keep staples in my refrigerator at all times: ground turkey, spinach/lettuce, eggs, avocados, tomatoes, shredded carrots, black beans, corn tortillas, salsa [,] vegan cheese (I avoid dairy)...etc."

Ariela Danielle is showing off her figure in a bathing suit while vacationing in California. The 90 Day Fiancé star looks incredible in her latest social media post, enjoying a soak in the jacuzzi. “I love the west coast and I love Lou Reed!” she captioned the Instagram video, set to the tune of the singer’s song Perfect Day. How does the reality star and freelance writer stay so fit? Read on to see 5 ways Ariela Danielle stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lost 50 Pounds After Giving Birth

Ariela’s transformation on the show has a lot of fans talking. During an Instagram Q&A a fan asked, “How are you doing these days? You look like you lost weight and look great!” She responded, “I am doing good,” adding, “I lost about 50 lbs since the day I gave birth.”

2. Breastfeeding Helped Her Lose the Baby Weight

“What did you do to lose weight? Please share,” wrote another fan during the Q&A. According to Ariela, her secret has nothing to do with diet or exercise. “Breastfeed if you want to lose baby weight,” she responded.

3. She Lifts Weights

However, Ariela does hit the gym to stay in shape. She added that “weight training helps a lot.” Weight training not only results in weight loss, but helps keep your body strong and even has mental health benefits.

4. Her Diet Is Healthy

Ariela also maintains a healthy diet. But it isn’t all about what you eat. According to the star, a big part of losing weight has to do with when you eat. In the Q&A she confessed that she doesn’t eat “much late at night.”

5. She Doesn’t Equate Weight with Self-Worth

When a fan asked her during a Q&A whether she has always been skinny, she admitted that her weight fluctuates. "Will you share weight loss tips?" asked another. "My first advice is dont equate your worth with your weight because they have nothing to do with one another." Ariela has also admitted to undergoing cosmetic procedures, including butt injections.

April Love Geary is having fun in the sun with her friends in her swimsuit! The mother-of-three and fianceé of Robin Thicke shows off her model body via her latest Instagram post, posing for photos with a few friends. How does she maintain her fit physique? Read on to see 5 ways April Love Geary stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is An Open Book

April Love Geary/Instagram

April is comfortable in her own skin and has no qualms sharing about personal choices, like getting an abortion, which she revealed in an Instagram post. "I've been getting a bunch of DMs saying things like 'how could you support abortion when you're a mother yourself', so this is MY body, MY body after having an abortion in 2014, a miscarriage in 2017, delivering a baby in 2018 & 2019. I'm glad I was able to make decisions about MY body without facing any type of punishment."

2. She Embraces Her Curves

Not only does Geary embrace her post-baby body, she is grateful for it. "Just letting you know that I'm not really bothered by all your guys' comments when you say I was so much more attractive when I was skinnier because before having babies I didn't have this fat ass," she said in an Instagram post. "I am forever grateful for this baby weight."

3. She Is Active Outdoors

One way April stays in shape is by maintaining an active lifestyle. She often shares photos on social media of her outdoor sweat sessions. She jet skis, takes her children on walks, and swims in the ocean. And, one year ago she started playing tennis, sharing a clip of her serve in a recent Instagram Story.

4. She Goes to Therapy

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April has revealed that therapy helped her get through the pain “mentally.” Thicke has also revealed that he and April see a counselor together. “Couples therapy has been great for me and April, and it’s been great for me and Paula in coparenting. We’ve had a few sessions and it’s really helped for us, so I am a total believer in therapy.”

5. She Stands Up for What She Believes In

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April talks the talk and walks the walk. In addition to speaking out regularly for abortion rights, she has also been very active in the Black Lives Matter movement. June 2020, Geary was extremely supportive. She captioned this post, "Continue to out racists. Continue to donate to black communities. Continue to educate your friends/family/followers. Continue to show police abusing their power. Continue being an ally."