Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ayesha Curry in Bathing Suit is "Grateful for Life"

Here’s how the birthday girl stays fit.

JustFab x Ayesha Curry Spring Collection Launch
Kelly Sullivan/Getty Images

Ayesha Curry is celebrating her birthday the best way possible – in a swimsuit! The actress, entrepreneur, and cookbook author wife of NBA star Steph jetted to the tropics to ring in her 33rd trip around the sun. “So grateful. Grateful for the sun, grateful for family and friends, grateful for love. I’m grateful for life,” she captioned a bunch of photos taken from the getaway, showing off her fabulous figure in swimwear. How does the birthday girl stay fit? Read on to see 8 of Ayesha Curry’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Work Out Daily

In a recent interview with Harper’s Bazaar’s Food Diaries, Ayesha revealed that she makes fitness a daily habit for both mental and physical health. “Fitness wasn’t really a part of my lifestyle and I’d say the past year and a half—post having all of my kids—it’s really become a staple for me and it helps me have mental clarity. I feel like I’m in the best shape of my life,” she said. “I find that I’m happier when I work out. And so I do try to work out at least five days a week.”

2. Follow the 80/20 Diet

Ayesha eats healthy…most of the time. "These past two years, since I turned 30, I've started to consider how food can really make a difference in the way that I feel and look," she dished to Women's Health. "My career is in food and I'm a firm believer in eating what you love. I'm not a dieter. For me, it was really about learning how to exercise portion control and living that 80/20 life."

3. Use an Activity Tracker

Ayesha tracks her steps with the help of a Fitbit Versa 2, which she claims was instrumental in helping her lose 35 pounds. "My Fitbit truly helped me figure out my health and wellness and navigate through this journey."

4. Drink Hot Water with Lemon

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsDimitrios Kambouris/Getty Images

Ayesha is one of the many stars who swears by a piping hot morning beverage. "Typically, I have a glass of hot water with some lemon in it," she told Women’s Health. "I love it; it warms me up and makes me feel good."

5. Infuses Fat Into Your Coffee

BET Awards 2019 - ArrivalsAaron J. Thornton/Getty Images

Ayesha doesn’t just get a jolt of caffeine with her daily java. "I do a version of a bulletproof coffee with a little bit of ghee and a little bit of MCT oil," she added to Women’s Health.

6. Mix Up Workouts

2019 James Beard Foundation Awards GalaTimothy Hiatt/Getty Images

Ayesha is a fan of maintaining variety with her workouts. "I have to keep my workouts exciting and fresh and different," she told Women’s Health. "Sometimes it's biking or high-intensity interval training, others it's a jump rope workout or a workout on the Fitbit app."

7. Drink Instead of Snacks

"Stephen Vs The Game" Facebook Watch PreviewSteve Jennings/Getty Images

Ayesha tries to drink a lot of fluids during the day instead of snacking. "I usually sip on water or herbal tea until dinnertime," she told Women’s Health. "I'm an herbal tea girl. I love anything with lavender and chamomile."

8. Allow Yourself a Cheat Day

Ayesha cooks a feast once a week and indulges. "I always have a day a week where I'm in the kitchen and just preparing something new and fun and indulgent," she told Women’s Health. "It really works for me; I always have that day to look forward to. It's the best day ever every single week."

More For You

GettyImages-1409978312-crop
Momodu Mansaray/WireImage

Ayesha Curry in Bathing Suit Says "Peace"

Ayesha Curry says she is in the best shape of her life, and she’s not wrong. The 33-year-old actress and cookbook author is on vacation with husband Stephen Curry, wearing a long t-shirt over a swimsuit on the beach. “🏝🏝🏝,” she captioned the series of photos, one of which shows her making the peace sign. How does she stay so fit? Read on to see 5 ways Curry stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1240522723-crop
shish Vaishnav/Getty Images

Ameesha Patel in Bathing Suit is "Body Goals"

Ameesha Patel, star of Gadar 2 and Race 2, stays fit for the silver screen. And she’s not afraid to show off the results. Patel has posted several stunning photos and videos of herself on Instagram. She’s even reposted videos from fan accounts. In one regram from Bollywood Sirens on Instagram, she posed in a pink and purple striped bathing suit, looking gorgeous. "#bodygoals," said the caption. How does she stay so fit? Read on to see 5 ways Ameesha Patel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
ikavitakaushik_173254021_464913961383431_5027021236592164618_n
Kavita Kaushik/Instagram

Kavita Kaushik in Bathing Suit Says "Don't Be Jealous"

Kavita Kaushik, most famously known as Chandramukhi Chautala from F.I.R., and from Bigg Boss 14, has the right attitude toward life. As a certified yoga instructor, she not only has a Zen perspective but looks great in a swimsuit by the pool. “Be done with what u don't like, not jealous or angry! Just done🙂” she wrote on a video of just that. How does she stay so fit? Read on to see 5 ways Kavita Kaushik stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Ayesha.Curry
Ayesha Curry/Instagram

Ayesha Curry Shares Swimsuit Photo With Steph Curry on "Our Anniversary"

Ayesha Curry is celebrating her wedding anniversary with her husband, NBA champ, Steph Curry. She shared some photos of the two of them on her Instagram, including shots of them on a boat together. Curry captioned the post, “It’s our anniversary! 12 years of being married to my best friend and love of my life. 15 years of dates and making memories. So much more to go. I love this man so much!!! Feeling blessed beyond measure… okay back to celebrating.” How does she stay so fit? Read on to see 5 ways Ayesha Curry stays in shape and the photos that prove they work.

Keep ReadingShow less
Entertainment India - April 2022
Prodip Guha/Getty Images

Esha Gupta in Bathing Suit is Pure "Happiness"

Esha Gupta, the former pageant girl and actress, is enjoying a day at the beach. And she made sure to break out a stunning swimsuit. Gupta posted a series of vacation photos and videos on Instagram. In the first photo, she is seen sitting on a beach chair by the water. She wore a black bathing suit and wrap and a sunhat, showing off her figure. Gupta captioned the post, “Happiness.” How does she stay so fit? Read on to see 5 ways Esha Gupta stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Mattie Rogers is pictured in advertisement for a fitness clothing brand.
Mattie Rogers/Instagram

Olympic Weightlifter Mattie Rogers Says "Feels Good to Be Back"

Mattie Rogers, an Olympic weightlifter and multiple medalist, continues to inspire her fans with her dedication to the sport and her incredible achievements. A four-time silver medalist at the World Championships and a two-time Pan American gold medalist, Rogers exemplifies hard work and perseverance. Recently, she shared a photo on Instagram of her training, capturing the excitement and nerves of getting back into competition mode. “Feels good to be back 💅🏼,” she wrote, highlighting her journey as both thrilling and challenging.

Keep ReadingShow less
Hunter Henderson is pictured out on the Vegas Strip.
Hunter Henderson/Instagram

Powerlifter Hunter Henderson Enjoyed "Push Session"

Hunter Henderson, a powerhouse in the world of professional powerlifting, continues to push boundaries both in the gym and in competition. Known for her incredible strength and dedication, Henderson recently gave fans a glimpse of her training routine on Instagram, showcasing a dynamic push session featuring bicep curls and pulldowns. In the caption, she celebrated her progress, sharing her excitement about reaching personal bests and the discipline required during her four-week mini cut. With her consistent work ethic and passion for the sport, Hunter exemplifies how strength, perseverance, and a love for the process can lead to extraordinary results.

Keep ReadingShow less
Lauren Fisher out and about in Denmark.
LAuren Fisher/Instagram

CrossFit Athlete Lauren Fisher Shares "No Equipment Workout"

Lauren Fisher is sharing a new equipment-free workout. In a new social media post the CrossFit athlete shows off her sensational body in a two-piece exercise set while demonstrating her moves. “Save this if you need a no equipment workout this holiday season,” she writes in the caption of the post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Lucy Charles-Barclay gives a wave during the IRONMAN 70.3 in Germany.
Alexander Scheuber/Getty Images

Triathlete Lucy Charles-Barclay Shares "Travel Diaries From Dubai"

Lucy Charles-Barclay is heating up Dubai – in her workout gear. In a new social media post the triathlete shows off her super fit figure in a two-piece exercise set while trying to stay cool. “Dubai travel diaries,” T100 Triathlon World Tour captioned the Instagram video featuring the athlete. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less