Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ayesha Curry in Bathing Suit Spends “48 Hours in Paradise”

Here’s how she stays fit.

GettyImages-1147446661-crop
Timothy Hiatt/Getty Images

Ayesha Curry made the most of her two days in the tropics – by spending it in her swimsuit. The cookbook author and restaurant owner wife of NBA star Steph shared a bunch of photos from her recent family getaway, showing off her phenomenal figure in a swimsuit. How did she recently get into the best shape of her life? Read on to see 8 ways Ayesha Curry stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out Five Days a Week

ayesha-curry-1Ayesha Curry/Instagram

Ayesha recently told Harper’s Bazaar’s Food Diaries series that she works out for mental as well as physical health benefits. “Fitness wasn’t really a part of my lifestyle and I’d say the past year and a half—post having all of my kids—it’s really become a staple for me and it helps me have mental clarity. I feel like I’m in the best shape of my life,” she says. “I find that I’m happier when I work out. And so I do try to work out at least five days a week.”

2. She Follows the 80/20 Diet

The 2018 Baby2Baby Gala Presented By Paul Mitchell Event - ArrivalsSteve Granitz/WireImage

"These past two years, since I turned 30, I've started to consider how food can really make a difference in the way that I feel and look," Ayesha told Women's Health. "My career is in food and I'm a firm believer in eating what you love. I'm not a dieter. For me, it was really about learning how to exercise portion control and living that 80/20 life."

3. She Uses an Activity Tracker

BET Awards 2019 - ArrivalsAaron J. Thornton/Getty Images

Ayesha wears a Fitbit Versa 2 and maintains it helped her lose 35 pounds. "My Fitbit truly helped me figure out my health and wellness and navigate through this journey."

4. She Drinks Hot Water with Lemon

"Stephen Vs The Game" Facebook Watch PreviewSteve Jennings/Getty Images

Ayesha starts her day with a popular beverage. "Typically, I have a glass of hot water with some lemon in it," she told Women’s Health. "I love it; it warms me up and makes me feel good."

5. She Infuses Fat Into Her Coffee

Cup,Of,Tasty,Butter,Coffee,On,Grey,TableShutterstock

She also infuses her coffee with fat. "I do a version of a bulletproof coffee with a little bit of ghee and a little bit of MCT oil," she added to Women’s Health.

6. She Mixes Up Her Workouts

The NBWA presents the first annual Women's Empowerment Summit LuncheonCassy Athena/Getty Images

Ayesha maintains variety with her workouts. "I have to keep my workouts exciting and fresh and different," she told Women’s Health. "Sometimes it's biking or high-intensity interval training, others it's a jump rope workout or a workout on the Fitbit app."

7. She Drinks Instead of Snacks

Top,View,Of,A,Cup,Of,Herbal,Tea,Decorated,WithShutterstock

Ayesha maintains she doesn’t snack much but drinks lots of beverages throughout the day. "I usually sip on water or herbal tea until dinnertime," she told Women’s Health. "I'm an herbal tea girl. I love anything with lavender and chamomile."

8. She Makes a Feast Once a Week

2019 James Beard Foundation Awards GalaTimothy Hiatt/Getty Images

While Ayesha eats healthy most of the time, one night a weekend she cooks a feast for her family. "I always have a day a week where I'm in the kitchen and just preparing something new and fun and indulgent," she told Women’s Health. "It really works for me; I always have that day to look forward to. It's the best day ever every single week."

More For You

HollyRod Foundation's 21st Annual DesignCare Gala - Arrivals
Jean Baptiste Lacroix/Getty Images

Eva Longoria in Bathing Suit is "Crushing It"

Eva Longoria is revealing all of her stay-fit secrets! The 46-year-old actress and entrepreneur shows off her fabulous figure in a swimsuit on the March 2022 cover of Women’s Health, detailing all of the health habits responsible for her famous physique. Read on to see 12 ways Eva Longoria stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
The Fifteen Percent Pledge Benefit Gala
Taylor Hill/WireImage

Joan Smalls in Bathing Suit Says "Capture the Fantasy"

Joan Smalls is showing off her fabulous figure on vacation! The supermodel rocks a pink swimsuit in her latest Instagram post, standing on top of two guys on a boat. “Try to capture the fantasy,” she captioned the series of snaps. How does the Puerto Rican born catwalk queen keep herself fit? Read on to see 9 ways Joan Smalls stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1187254387-crop
Karwai Tang/WireImage

Vicky Pattison in Bathing Suit Says “What a Difference"

Vicky Pattison might be sick, but in spirit she is lounging on a yacht in her swimsuit. The Geordie Shore star shared some recent vacation snaps via Instagram on Wednesday taken while she was in Dubai last week. “What a difference week makes,” she started the caption. “Feel horrendous, runny nose, headaches, sore throat, sneezes and aches and pains.. oh and I look like an absolute bag of…” garbage. “I'll be spending today feeling sorry for myself and trying to do as little as possible.” How does the beauty keep herself so fit? Read on to see 10 ways Vicky Pattison stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Eva-MArie
Eva Marie/Instagram

Eva Marie in Bathing Suit Loves Her "Hair Style"

Eva Marie is rocking braids and a blue swimsuit! In her latest Instagram post, the former WWE star shows off a new hairdo and her famous figure. ​​”Loving this little braid moment hair style,” she captioned the images of herself. Now that she has stepped out of the ring, how does the gorgeous fighter maintain her fit physique? Read on to see 8 ways Eva Marie stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Boss - Arrivals Photocall - Milan Fashion Week Womenswear Spring/Summer 2023
Stefania D'Alessandro/WireImage

Nicole Scherzinger in Bathing Suit Has "a Relaxing Getaway"

Nicole Scherzinger was feeling the love this Valentine’s Day – in her swimsuit! The former Pussycat Dolls singer shows off her incredible body in a bathing suit while soaking in an outdoor tub in one of her latest social media posts, a collection of photos and videos taken from her V-day trip. “A relaxing Valentine’s getaway,” she captioned the Instagram series. How does she stay so fit at 44? Read on to see 8 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Dani Speegle, looking serious during a workout.
Getty Images

CrossFit Athlete Dani Speegle Says "Commit to the Bit"

Professional CrossFit athlete Dani Speegle constantly challenges the limits of physical fitness, and she uses her substantial Instagram following to share glimpses of her rigorous regimen. Known for her intense competition routines and favorite workout sessions, Speegle recently captured attention with a striking set of photos at a competition, boldly captioning it, “Commit to the bit.”

Keep ReadingShow less
Katie Crewe is flirty during a photoshoot.
Katie Crewe/Instagram

Fitness Model Katie Crewe Shares "Full Workout"

Katie Crewe is educating her followers about the importance of not skipping your workouts – in her exercise gear. In a new social media post the fitness model gets in a sweat session while discussing why should always work out, even if you don’t have a ton of time. “Have you ever skipped a workout because you wanted to get the full workout in but didn’t have enough time?” she asks, begging her followers not to “skip your workout even if you only have 10-15 min. This was one of the hardest lessons for me to learn. Just go and do something to maintain the habit/behaviour. It doesn’t have to be perfect,” she says. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Olivia Ponton arrives at God's Love We Deliver Golden Heart Awards at Cathedral of St. John the Divine.
Gilbert Carrasquillo/GC Images

Olivia Ponton is "Dreaming of Reading"

Olivia Ponton is sharing about her love of books – in her workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece exercise set while she discusses one of her hobbies. “If i’m not reading, i’m dreaming of reading,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Kara Saunders happily waits for her flight at the airport.
Kara Saunders/Instagram

CrossFit Competitor Kara Saunders is "Prioritizing Fitness"

Kara Saunders is putting her health first – in her workout gear. In a new social media post the CrossFit athlete shows off her fit figure in a two-piece exercise set while discussing the importance of prioritizing fitness. “I’ve been all kinds of busy lately and haven’t trained as consistently as usual or with any real purpose. I can confirm that life is definitely easier with more exercise!” she writes in the Instagram caption. “I’ve decided to use the holiday season to prioritise my fitness again. I’m not sure why the norm is to let yourself go and feel like a sad human marshmallow with a stomach ache at Christmas time 🤷🏽♀️ but I do not personally want that for myself. The way I see it, things slow down and there’s a little more time to play with, so why not use that time to get after feeling epic!”How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less