Bảo Thy in Bathing Suit is Ready for "Summer"

Bảo Thy is ready for a “hot summer.” The Vietnamese singer flaunts her incredible figure in a bathing suit in one of her latest social media posts. “Being beautiful is born from the soul. Nice picture is edited by me,” she captioned the Instagram post. How does she stay so fit? Read on to see 6 ways Bảo Thy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Standup Paddleboards

Bảo stays active on the water with standup paddleboarding. “Happiness is neither something that happens randomly, nor is it something that you wish for. It is what we make of it,” she captioned a post. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

2. She Wears a Corset

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In order to get back in shape after having a baby, Bảo maintains that wearing a latex corset was helpful. “I don't know about other mothers, but Thy at this age is very interested in equipping herself with a lot of useful knowledge. Not only to become a good wife and mother, but also to spread a positive spirit to many people around her. No matter how busy you are, surely Thy does not forget to love and take care of yourself. Because when you love yourself so much, the people around you will love you too. Thy's girls, besides eating clean, drinking clean, training hard, let's try training combined with latex. The effect is very surprising. Apart from being good for postpartum women to keep their body slim, latex also supports us in spinal strength,” she wrote in a post. “Choose high quality latex to ensure safety and best effectiveness!”

3. She Goes for Walks

Bảo also enjoys walking with her baby. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

4. She Takes Baths

Bảo takes regular baths, a great daily practice as they have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

5. She Rides Bikes

Bảo also rides bikes. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

6. She Drinks Orange Juice

According to Bảo, drinking one glass of “orange juice a day” helps “increase resistance.” She maintains that she “has been drinking orange juice at home for 4 months.”

Pageant titleholder Nguyễn Thúc Thuỳ Tiên has never been afraid of showing off her body. She just shared a stunning new set of photos on Instagram this week. In it, she posed on the beach. Tiên wore a pale pink one piece swimsuit, looking beautiful. She captioned it, “Edited pics.” How does she stay so fit? Read on to see 5 ways Nguyễn Thúc Thuỳ Tiên stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Tiên likes to swim to stay in shape. Specifically, she enjoys time by the pool. Tiên shared this photo of herself having a pool party with friends on Instagram. She captioned the post, “Golden pool party.” She also shared these photos from the same day of herself, captioning it, “Do you enjoy the Golden Pool Party today?”

2. She Wants To Inspire Others

Tiên opened up about her victory in an interview with VN Express. She says that she wants to use her victory to be an inspiration for others. “When I heard that I was in the top 2, I was so surprised that I couldn't think of anything else,” she says. “To this day, I still feel dizzy. It was when I sat back and watched the video recordings that I knew at that moment, people at the studio called the name "Vietnam" a lot. This victory is a testament to the fact that if we try, make an effort, be determined for something, we will definitely achieve results. I hope I can inspire people to work towards their dreams right now.”

3. She Has Support

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In her VN Express interview, Tiên opened up about the people who supported her. “I am grateful to those who have been with me since the beginning, when the fanclub only had a few dozen people,” Tiên says. “When I was criticized and disparaged when giving the title of Miss Grand Vietnam, you entered every line of malicious comments to protect me. During the days of participating in the contest, whether tired or lack of sleep, just thinking about those feelings, I have more motivation to try, so that I deserve everyone's love and support.”

4. She Doesn’t Take Criticism Personally

Tiên has dealt with a lot of criticism. However, she tells VN Express that she doesn’t take it personally. “I think it's the criticism that makes me strong,” she explains. “Pushes me to become a better version of myself. So I really want to thank those who didn't support me at first. They have their reasons, but because of that, I have to try and do my best to get where I am today.”

5. She’s Confident

Tiên has a lot of confidence. She shared her secrets to gaining confidence with VN Express. “I think the core of confidence is knowing what you have and what you don't have. I always try to show all my strengths, thereby impressing those around me. For example, my Thai is not too good to speak much. Before the competition, I just spent about 10-12 basic communication lessons. But I know how to use a foreign language at the right time and in the right place for the best effect.”

Vietnamese star Minh Hằng is reminding her many fans to enjoy life. Hằng, 35, shared some beautiful pictures of herself wearing an orange swimsuit and white sarong, laughing happily as she posed on a lounger. “Let your day start with a smile,” she captioned the post. How does she stay so fit? Read on to see 5 ways Hằng stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Coffee Lover

Hằng is a big fan of coffee, which experts say has numerous health benefits when consumed in the right amount. "Drinking one to two cups of coffee a day may help ward off heart failure, when a weakened heart has difficulty pumping enough blood to the body," say nutrition experts from Johns Hopkins University School of Medicine. "For women, drinking at least one cup of coffee a day is associated with lowered stroke risk, which is the fourth leading cause of death in women."

2. Self-Confidence Through Work

Hằng says her career as an actress and singer taught her self-confidence. "When I was a kid, when I didn't have a career and couldn't find my position, I was a very shy person,” she says. “Once I found it, my thoughts created what I wanted. My career path is like magic pulling me in. Just there, I feel safe."

3. Outdoors Time

Hằng spends as much time outdoors as possible, especially after the pandemic lockdowns. "Everywhere I go, I imagine the virus, so the Heo family goes to the garden to hunt, gather, and dry in the sun to kill bacteria," she says.

4. Independent Woman

Hằng treasures her independence, saying she has no intention of giving up work just because she’s married. “How can I ‘give up’ when I still have to work to get better results,’ she says. “And even with my husband, I can't give up the game. In the 21st century, women also need to have careers and independence.” “Working has been shown to help stabilize people struggling with mental health conditions,” says Karen L. Jacob, PhD.

5. Down Time and Self-Care

Hằng protects her mental health with down time and self-care. "I have time to spend with my family, for myself,” she says. “That time, I also go to the kitchen, cook, I like to bake, decorate the house… All barriers affect the psychology of fear, the mentality of being afraid to overcome, the mentality of losing a career.”

Dobo Kata enjoyed her summer. And her most recent Instagram post proves it. Kata posted a photo of herself in a jacuzzi, wearing a brown bikini. She captioned the photo, “Hello Summer! I L O V E! There have been many, many miracles! New and important meetings! Strengthening old but very important relationships. SOFI. Work. Holiday. Challenges. We've lost our minds. I have learned a lot. A lot of it. Thank you!” Read on to see 5 ways Dobo Kata stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Learned To Dance

Kata recently learned a new skill, dancing. She was a contestant on Dancing With The Stars last year. She posted this set of photos on Instagram of herself and her professional partner getting ready to perform. She captioned the post, “It happened last night.”

2. She’s Thankful

Kata is thankful for her life and the opportunities she has. She posted this photo on Instagram with one of Gautama Buddha’s quotes in the caption. It was, “Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little. So let us all be thankful.”

3. She Paddleboards

One thing Kata did over her summer was go paddleboarding on the lake. She posted this photo on Instagram of herself on the board. She captioned the post, “So quickly every moment becomes a memory... Coming up faster and faster.”

4. She Works Out Her Arms

Kata does a lot of upper body workouts. She posted this set of photos on Instagram of herself in the gym. In the photos, Kata is seen using TRX cables, doing seated tricep curls with a rope, and doing pull ups. She captioned the post, “Breathe! Long in and out more slowly.”

5. She Goes To The Pool

Kata loves to spend time outside. One thing she likes to do is go to the pool. She posted this photo on Instagram of herself by the pool. She captioned the photo, “Everything I admire in one picture. Summer, water, blue color.”

Thảo Nhi Lê is best known as the 2022 runner-up of the Miss Vietnam pageant. She also has a large following on Instagram. Lê shares a lot of stunning photos on her account. Recently, she posted a set of beach photos with a friend. She posed in a black bathing suit with straps, her figure on display. She captioned the post, “Sunkissed skin and salty hair, enjoying the sunset without a care😎. Lost in paradise with my favorite people! Feeling the sand between my toes and the ocean breeze on my skin. Life doesn't get any better than this. ☀️ #goodvibes.” How does she stay so fit? Read on to see 5 ways Thảo Nhi Lê stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Wants To Empower Women

Lê has her own YouTube channel, where she shares different things about her life. One thing she posts on the channel is about women’s empowerment. She even gives speeches about women’s empowerment. Lê shared this video on her channel of herself doing a workshop at a college on this topic.

2. She Works Out At Home

Lê makes sure to workout on a regular basis. She shares a lot of workout videos on her YouTube channel. During the pandemic, Lê made sure to workout at home when gyms were closed. She shared this video on her channel of herself doing at–home exercises with Anna Pham. In it, Lê and Pham are seen using a resistance band to do exercises like clamshells and squats. They are also seen doing things like plank dips and mountain climbers.

3. She Works With A Trainer

Lê doesn’t always workout alone, as you can see from the previous YouTube video. Sometimes, she works with a personal trainer. Lê shared this video of herself doing a session with her trainer. Working with a personal trainer or a fitness professional has a lot of benefits. The Columbia Association states, “The beauty of having a personal trainer is that they take all the guesswork out of the equation, which means your only job is to show up for yourself. Beyond that, you gain peace of mind that you’re not wasting your time with ineffective exercises, or, worse, putting yourself at the risk of injury. While personal trainers can seem just as intimidating as the gym itself, the reality is that they will be your biggest cheerleader. It’s called personal training for a reason: The goal is to propel you toward your personal fitness goals (and no one else’s!) so you can become the strongest, healthiest version of yourself.”

4. She Works Her Abs

Lê has amazing abs, as you can see from her recent Instagram post. Naturally, she does a lot of core workouts to get them. In the previous YouTube video, Lê and her trainer are seen doing ab exercises. They do crunches with her legs balancing on a box, v-sit crunches while sitting on the box, and leg and arm extensions. The Mayo Clinic states that having a strong core is important. “Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

5. She Cooks

Lê is an avid chef. She shares a lot of YouTube videos on her channel of herself cooking different recipes. Lê makes sure to cook healthy meals. In this video, she is seen cooking healthy options with chicken and salmon. In this video, she is seen making different breakfast options.