Bar Rafaeli in Bathing Suit is "Day Dreaming"

Bar Rafaeli is one of the most successful models of the 2010s. She made the cover of 2009’s Sports Illustrated Swimsuit edition, and being named #1 on Maxim’s Hot 100 of 2012. She’s also appeared in commercials for GoDaddy, and in campaigns for brands like Garnier. She just shared a stunning new set of photos on her Instagram. In it, she spent a day by the lake. She posed in a black bathing suit, showing off her body. She captioned it, “Day dreaming.” Read on to see 5 ways Bar Rafaeli stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Diet

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Rafaeli opened up about her wellness to Hello! Magazine. She says that she doesn’t believe in dieting, and just focuses on balance.“I don’t diet and I don’t have an eating plan, but I like to eat healthily. I don’t deny myself anything and there’s nothing I wouldn’t eat. I like desserts – I like food full-stop, but I exercise and I’m young, so everything keeps in check. I don’t feel the need to be super skinny, but being in shape is important. But even if I wasn’t in this industry I would still want to look after myself and be healthy and keep my body in good condition.”

2. She Works Hard Before A Job

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When Refaeli has a gig coming up, she makes sure to eat healthy. She opened up about her process to Hello! Magazine. “I guess every girl has days where she feels good and days where she feels she could lose a couple of pounds, and it’s the same for me, I’m generally in pretty good shape, but if I have a major shoot or fashion show coming up and I want to look my best, then I’ll spend a little extra time working out or I’ll stick to eating salads and chicken for a few days.

3. She Loves TRX

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Rafaeli makes sure to work out on a regular basis. She tells Hello! Magazine that she likes high energy workouts. Refaeli has a go-to in particular. “My main workout is TRX (working with your own body weight),” she says. “Which really tones the body. I can’t do the Yoga stuff, it bores me.”

4. She Does Krav Maga

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Refaeli revealed some of her favorite workouts on her Instagram. She revealed that she likes to do martial arts. Specifically, Refaeli loves Krav Maga. “My trainer taught me all kinds of kicks,” she says. “They work everywhere—your abs, your butt."

5. She Wants To Stay Healthy

One of Refaeli’s motivations for staying in shape is that she wants to be healthy. She tells Cosmopolitan that this helps her stay consistent. "I work out a lot. I like to look good and feel good. I do Pilates and TRX four times a week for an hour each time. I'm not very careful with my diet but when you work out a lot you want to keep healthy. Eating healthily makes you want to work out more because your body is more alive.

Ivana Nadal is enjoying a beach trip. She has been sharing some highlights on her Instagram account. Nadal posted a new reel of herself spending a day by the water. In it, Nadal posed in front of the waves and sunbathed. She wore a strapless black bathing suit with patterns, showing off her figure. Nadal captioned the post, “Gitano.” How does she stay so fit?Read on to see 5 ways Ivana Nadal stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Six Days A Week

Nadal opened up about her diet and exercise routines to Paparzzi.com. She says that when it comes to fitness, she makes sure to be consistent. Nadal says that she works out six days a week. “I spend between an hour and an hour and a half six times a week, plus an hour of yoga. I rest on Sunday, nothing else.” "There is incontrovertible evidence that regular physical activity contributes to the primary and secondary prevention of several chronic diseases and is associated with a reduced risk of premature death. There appears to be a graded linear relation between the volume of physical activity and health status, such that the most physically active people are at the lowest risk. However, the greatest improvements in health status are seen when people who are least fit become physically active. The current activity guidelines promoted by Health Canada appear to be sufficient to reduce health risk. People who engage in exercise at levels above those recommended in the guidelines are likely to gain further health benefits. Health promotion programs should target people of all ages, since the risk of chronic disease starts in childhood and increases with age," says one study.

2. She’s On The Keto Diet

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When it comes to food, Nadal says that she uses the keto diet. “I am basing my diet on the ketogenic diet, which is about eating all foods low in carbohydrates and high in fat and protein,” she tells Paparazzi.com. “When you train, the body produces ketosis and uses that fat to generate mental and physical energy. That is why it is sought not to consume carbohydrates, because they do not burn. If you consume carbohydrates and high-fat foods on top, you will gain weight because ketosis does not occur. Since I've been doing it, I feel like I perform much better in training.”

3. She Works Out Her Entire Body

When it comes to working out, Nadal makes sure to target her entire body. She tells Paparazzi.com, “With the training that I do, you work the whole body, I have always been obsessed with the tail, the legs and the belly. Instead, my back and arms were in the background... but now I see a big change in my belly, arms and back.”

4. She Swims

One thing Nadal likes to do to stay in shape is swim. She shared this video on Instagram of herself underwater in the pool. In it, Nadal is seen doing a yoga pose at the bottom of the pool, before swimming up. She captioned it, “It’s a bit addictive, isn’t it? Mermaid.”

5. She Dances

Nadal loves to dance. She shares some dance videos on her social media. Nadal posted this reel on Instagram of her dancing to Sam Smith and Kim Petras’ song, “Unholy.” She captioned it, “A little dance to celebrate the return.”