Bar Refaeli in Bathing Suit is in Paradise

Bar Refaeli has become one of the most well-known working models today. She was number 1 on Maxim's Hot 100 list in 2012. She’s appeared in Sports Illustrated Swimsuit. And she notably appeared in a GoDaddy SuperBowl commercial in 2013. Refaeli is also a TV host, appearing on House of Style and Israel's The X Factor. Refaeli is enjoying a vacation, and just posted a new highlight reel to her Instagram. In it, she ran on the beach in a bathing suit. Read on to see 5 ways Bar Refaeli stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

As you can see from her recent post, Refaeli spends a lot of time by the water. She loves to swim to stay in shape. Refaeli posts a lot of beach and pool photos on her Instagram. She shared this set of photos of herself wading in the water, captioning it, “I’m so miserable.” Refaeli also posted this photo of herself floating on her back, captioning it, “RELAX.”

2. She Paddleboards

Swimming isn’t the only thing Refaeli likes to do when she goes to the beach. She also likes to paddleboard. Refaeli posted this video on Instagram of herself paddleboarding in the ocean. She captioned the post, “God I miss summer.” Paddleboarding can help with balance and leg and arm strength.

3. She Weight Trains

Refaeli shares a lot of her favorite workouts on Instagram. One thing she likes to do is weight and strength training. Refaeli shared these photos from the gym on her page. In them, she is seen using a barbell. She captioned the post, “I was SO SO excited to get back to work today!” Weight training has a lot of benefits. The American Cancer Society states that using weights can help build muscle mass, stronger bones, and more flexible joints.

4. She Loves Pilates

Refaeli likes to do Pilates to stay in shape. She shares a lot of posts on Instagram of herself in the studio. In this video, Refaeli is seen doing leg extensions with a box and a reformer. She captioned the post, “Everyday is a good day to do Pilates.” She also posted this video of herself doing leg lifts with an ankle cable on a reformer, captioning it, “Why is there no Pilates emoji?”

5. She Loves Yoga

Refaeli also likes to practice yoga to stay in shape. She shares a lot of photos and videos of herself doing different poses on Instagram. In this video she posted, she is seen doing many poses, like dancer, tree, and downward dog. Refaeli captioned the post, “Feeling so good.” She also posted this video of herself doing the Sun Salutation and some leg extensions. Refaeli captioned that post, “I’m levitating.”

Bar Refaeli is showing off her amazing figure in a pink swimsuit. The Israeli model flaunted her flat abs in a selfie taken while in the water with her millions of followers. The mother-of-three looked incredible, making the internet wonder: What are her stay-fit secrets? We have the answer. Read on to see 5 ways Bar Refaeli stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Committed to Fitness

Bar owes her great body to a dedication to fitness, and it shows. "I work out a lot. I like to look good and feel good. I do Pilates and TRX four times a week for an hour each time,” she revealed to Cosmopolitan.

2. She Eats Healthy

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Bar eats healthy most of the time, and she claims it’s not very hard. “I'm not very careful with my diet but when you work out a lot you want to keep healthy. Eating healthily makes you want to work out more because your body is more alive,” Bar told Cosmopolitan. “If I'm craving something I'll have it, but I don't really crave bad things."

3. She Uses Workout Props

After becoming a mom, Bar was back in the gym in 2016. She shared many posts of her workouts, which involved a few workout props, including TRX straps and a Bosu ball. “As you can see, I’m all about getting back in shape,” she captioned one of the videos.

4. She Drinks Hot Water with Lemon

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Bar is one of the many stars who start their day with a certain citrus concoction. "I always want to look my best on a shoot, or for a fashion show, so I do an extra couple of sit-ups the night before and I drink hot water with lemon to get my metabolism kick-started in the morning and to cleanse my system, but I don't do anything crazy," she revealed to Hello! Magazine.

5. She Cheats

Bar Rafaeli/Instagram

Bar allows herself to cheat on occasion. "I don't deny myself anything and there's nothing I wouldn't eat. I like desserts – I like food full-stop, but I exercise and I'm young, so everything keeps in check," she added to Hello!

Bar Rafaeli is one of the most successful models of the 2010s. She made the cover of 2009’s Sports Illustrated Swimsuit edition, and being named #1 on Maxim’s Hot 100 of 2012. She’s also appeared in commercials for GoDaddy, and in campaigns for brands like Garnier. She just shared a stunning new set of photos on her Instagram. In it, she spent a day by the lake. She posed in a black bathing suit, showing off her body. She captioned it, “Day dreaming.” Read on to see 5 ways Bar Rafaeli stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Diet

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Rafaeli opened up about her wellness to Hello! Magazine. She says that she doesn’t believe in dieting, and just focuses on balance.“I don’t diet and I don’t have an eating plan, but I like to eat healthily. I don’t deny myself anything and there’s nothing I wouldn’t eat. I like desserts – I like food full-stop, but I exercise and I’m young, so everything keeps in check. I don’t feel the need to be super skinny, but being in shape is important. But even if I wasn’t in this industry I would still want to look after myself and be healthy and keep my body in good condition.”

2. She Works Hard Before A Job

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When Refaeli has a gig coming up, she makes sure to eat healthy. She opened up about her process to Hello! Magazine. “I guess every girl has days where she feels good and days where she feels she could lose a couple of pounds, and it’s the same for me, I’m generally in pretty good shape, but if I have a major shoot or fashion show coming up and I want to look my best, then I’ll spend a little extra time working out or I’ll stick to eating salads and chicken for a few days.

3. She Loves TRX

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Rafaeli makes sure to work out on a regular basis. She tells Hello! Magazine that she likes high energy workouts. Refaeli has a go-to in particular. “My main workout is TRX (working with your own body weight),” she says. “Which really tones the body. I can’t do the Yoga stuff, it bores me.”

4. She Does Krav Maga

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Refaeli revealed some of her favorite workouts on her Instagram. She revealed that she likes to do martial arts. Specifically, Refaeli loves Krav Maga. “My trainer taught me all kinds of kicks,” she says. “They work everywhere—your abs, your butt."

5. She Wants To Stay Healthy

One of Refaeli’s motivations for staying in shape is that she wants to be healthy. She tells Cosmopolitan that this helps her stay consistent. "I work out a lot. I like to look good and feel good. I do Pilates and TRX four times a week for an hour each time. I'm not very careful with my diet but when you work out a lot you want to keep healthy. Eating healthily makes you want to work out more because your body is more alive.

Model Bar Refaeli recently posted a new photo on her Instagram showing off her body. Refaeli posted a mirror selfie in her bathroom wearing a light green patterned bikini. The model’s flat abs and shapely legs were on display. How does she stay so fit? Read on to see five ways Bar Refaeli stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Has Done Krav Maga

Refaeli tells Glamour that she is a fan of the martial art form, Krav Maga, which is popular in her native Israel. "My trainer taught me all kinds of kicks, and they work everywhere—your abs, your butt." Krav Maga combines elements of both boxing and other martial arts.

2. She Works Out With Bosu Balls

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Refaeli is a fan of using Bosu balls, and has posted videos of her using them on her Instagram. She captioned one post with “As you can see, I’m all about getting back in shape #addicted,” referring to her losing weight after having her first child. She captioned another post with “Working my ASS off.”

3. She Doesn’t Feel Pressure To Lose Weight

When you are a model, specifically a swimsuit model, there’s a lot of pressure to maintain a slim figure and to lose weight. However, Refaeli tells Shedyourweight.com that she doesn’t fall victim to those pressures. “I don’t feel the need to be super skinny, but being in shape is important. But even if I wasn’t in this industry I would still want to look after myself and be healthy and keep my body in good condition,” she says.

4. She Eats Healthy When She Needs To

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While Refaeli doesn’t put pressure on herself to lose weight, she does still commit to a healthy lifestyle, especially when she has a shoot. "If I have a major shoot or fashion show coming up and I want to look my best, then I’ll spend a little extra time working out or I’ll stick to eating salads and chicken for a few days. I would never go on some crazy fad diet or eat anything weird to get thinner – it’s just not good for your body,” she says to Shedyourweight.com.

5. She Avoids Fad Diets

Angela Weiss/Getty Images

Refaeli tells Shedyourweight.com that she doesn’t follow a specific diet, and just tries to eat healthy. “I don’t diet and I don’t have an eating plan, but I like to eat healthily. I don’t deny myself anything and there’s nothing I wouldn’t eat. I like desserts – I like food full-stop, but I exercise and I’m young, so everything keeps in check.” Refaeli also condemned fad diets to POPSugar.com, saying, "I would never go on some crazy fad diet or eat anything weird to get thinner — it is just not good for your body."