Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bar Refaeli in Bathing Suit Says "Love You"

Here’s how she stays fit.

Cosmopolitan Awards 2018
Europa Press/Europa Press via Getty Images

Bar Refaeli is one of the most successful models, and the host of The X Factor Israel and Eurovision Song Contest 2019. She has posed for magazines like Sports Illustrated. She also has a large presence on Instagram, posting several stunning photos. Refaeli just posted a new revealing photo to her Instagram story. In it, she wore a black bathing suit with straps, showing off her body. "Love u Candice Swanepoel," she captioned it, tagging Candice's Tropic of C swimwear line. How doe she stay so fit? Read on to see 5 ways Bar Refaeli stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out Regularly

Bar-RefaeliBar Refaeli/Instagram

Refaeli spilled some of her wellness secrets to Cosmopolitan. She says that she likes to work out on a regular basis. "I work out a lot. I like to look good and feel good. I do Pilates and TRX four times a week for an hour each time.” Do a TRX Spider-man pushup: "Lengthen the suspension trainer so the foot cradles are at mid-calf length. Place your right toe in both foot cradles and lay on the ground facing away from the anchor point. From your knees elevate to a perfect plank. Lower the body down while maintaining this plank form. At the bottom of the push-up, the right knee bends toward the right elbow. Extend both legs straight on the return to the top. Repeat with the other side. Ensure hips do not sag during any part of this movement," says ACE Fitness.

2. She Eats Healthy

Missoni - Front Row - Milan Fashion Week - Spring / Summer 2022Vittorio Zunino Celotto/Getty Images

Since Refaeli works out so much, she says that she has to eat healthy to be able to keep up. She tells Cosmopolitan, “I'm not very careful with my diet, but when you work out a lot you want to keep healthy. Eating healthily makes you want to work out more, because your body is more alive."

3. She Protects Her Skin

Refaeli admits to Cosmopolitan that she didn’t always wear sunscreen, but that has changed. She says that she makes sure to protect her skin from the sun a lot more. “I never used it before, but now I think it's time for me to start taking care of the future. I now wear a hat on the beach."

4. She Stays Well Before A Shoot

"Ad Astra" Red Carpet Arrivals - The 76th Venice Film FestivalPascal Le Segretain/Getty Images

When Refaeli has a shoot coming up, she makes sure to be healthy. She revealed her process to Hello! Magazine. “I always want to look my best on a shoot, or for a fashion show, so I do an extra couple of sit-ups the night before and I drink hot water with lemon to get my metabolism kick-started in the morning and to cleanse my system, but I don’t do anything crazy.”

5. She Still Indulges

Refaeli admits to Hello! Magazine that she does still like to indulge once in a while. She says that her lifestyle allows her to do this. “I don’t deny myself anything and there’s nothing I wouldn’t eat. I like desserts – I like food full-stop, but I exercise and I’m young, so everything keeps in check.”

More For You

GettyImages-1094635950-crop
Angela Weiss/Getty Images

Bar Refaeli Shows Off Swimsuit Body in Mirror Selfie

Model Bar Refaeli recently posted a new photo on her Instagram showing off her body. Refaeli posted a mirror selfie in her bathroom wearing a light green patterned bikini. The model’s flat abs and shapely legs were on display. How does she stay so fit? Read on to see five ways Bar Refaeli stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
amfAR Gala Los Angeles 2021
Ryan Emberley/amfAR/Getty Images

Bebe Rexha in Bathing Suit Says Hi Poolside

Bebe Rexha is making a splash on social media! The singer flaunts her curves in a glammed up swimsuit via her latest Instagram Stories, hanging out poolside with a few of her pals. How does the singer, who has become a major self-love queen, approach health and wellness? Read on to see 8 ways Bebe Rexha stays fit and happy and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1343641166-crop
Richard Bord/WireImage

Irina Shayk in Bathing Suit Says "Thank U"

Irina Shayk is one of the most gorgeous and successful supermodels today. And her social media is full of stunning posts and photos. Shayk is currently doing a swimsuit campaign with Jean Paul Gaultier, and posted highlights from the shoot on her Instagram. In them, Shayk posed on the beach in a black one piece and a green patterned two piece. "Thank U," she said to the creative team. How does she stay so fit? Read on to see 5 ways Irinia Shayk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
26th Annual Screen Actors Guild Awards - Arrivals
Leon Bennett/Getty Images

Catherine Zeta-Jones in Bathing Suit Shares "Summer Plans"

Catherine Zeta-Jones has had a long career as an actress. She just shared a stunning throwback video on Instagram from her film Darling Buds Of May. In it, Jones took a trip to the beach, wearing a red bathing suit. She captioned the post, “The rest of my summer plans look a little like this.” Read on to see 5 ways Catherine Zeta-Jones stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
London,,Uk.,May,20,,2019:,Claudia,Schiffer,Arriving,For,The
Shutterstock

Claudia Schiffer Shares Swimsuit Photo From "Greek Paradise"

Claudia Schiffer is one of the most legendary supermodels of all time. She recently celebrated her birthday with a trip to Greece. Schiffer shared some highlights on Instagram. In them, she wore a blue and red checked swimsuit. She captioned the post, “Celebrating in Greek paradise, featuring a special friend who came to wish me happy birthday.” How does she stay so fit? Read on to see 5 ways Claudia Schiffer stays in shape and the photos that prove they work.

Keep ReadingShow less
Dani Speegle, looking serious during a workout.
Getty Images

CrossFit Athlete Dani Speegle Says "Commit to the Bit"

Professional CrossFit athlete Dani Speegle constantly challenges the limits of physical fitness, and she uses her substantial Instagram following to share glimpses of her rigorous regimen. Known for her intense competition routines and favorite workout sessions, Speegle recently captured attention with a striking set of photos at a competition, boldly captioning it, “Commit to the bit.”

Keep ReadingShow less
Katie Crewe is flirty during a photoshoot.
Katie Crewe/Instagram

Fitness Model Katie Crewe Shares "Full Workout"

Katie Crewe is educating her followers about the importance of not skipping your workouts – in her exercise gear. In a new social media post the fitness model gets in a sweat session while discussing why should always work out, even if you don’t have a ton of time. “Have you ever skipped a workout because you wanted to get the full workout in but didn’t have enough time?” she asks, begging her followers not to “skip your workout even if you only have 10-15 min. This was one of the hardest lessons for me to learn. Just go and do something to maintain the habit/behaviour. It doesn’t have to be perfect,” she says. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Olivia Ponton arrives at God's Love We Deliver Golden Heart Awards at Cathedral of St. John the Divine.
Gilbert Carrasquillo/GC Images

Olivia Ponton is "Dreaming of Reading"

Olivia Ponton is sharing about her love of books – in her workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece exercise set while she discusses one of her hobbies. “If i’m not reading, i’m dreaming of reading,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Kara Saunders happily waits for her flight at the airport.
Kara Saunders/Instagram

CrossFit Competitor Kara Saunders is "Prioritizing Fitness"

Kara Saunders is putting her health first – in her workout gear. In a new social media post the CrossFit athlete shows off her fit figure in a two-piece exercise set while discussing the importance of prioritizing fitness. “I’ve been all kinds of busy lately and haven’t trained as consistently as usual or with any real purpose. I can confirm that life is definitely easier with more exercise!” she writes in the Instagram caption. “I’ve decided to use the holiday season to prioritise my fitness again. I’m not sure why the norm is to let yourself go and feel like a sad human marshmallow with a stomach ache at Christmas time 🤷🏽♀️ but I do not personally want that for myself. The way I see it, things slow down and there’s a little more time to play with, so why not use that time to get after feeling epic!”How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less