Bar Refaeli Shows Off Swimsuit Body in Mirror Selfie

Model Bar Refaeli recently posted a new photo on her Instagram showing off her body. Refaeli posted a mirror selfie in her bathroom wearing a light green patterned bikini. The model’s flat abs and shapely legs were on display. How does she stay so fit? Read on to see five ways Bar Refaeli stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Has Done Krav Maga

Refaeli tells Glamour that she is a fan of the martial art form, Krav Maga, which is popular in her native Israel. "My trainer taught me all kinds of kicks, and they work everywhere—your abs, your butt." Krav Maga combines elements of both boxing and other martial arts.

2. She Works Out With Bosu Balls

Daniele Venturelli/WireImage

Refaeli is a fan of using Bosu balls, and has posted videos of her using them on her Instagram. She captioned one post with “As you can see, I’m all about getting back in shape #addicted,” referring to her losing weight after having her first child. She captioned another post with “Working my ASS off.”

3. She Doesn’t Feel Pressure To Lose Weight

When you are a model, specifically a swimsuit model, there’s a lot of pressure to maintain a slim figure and to lose weight. However, Refaeli tells Shedyourweight.com that she doesn’t fall victim to those pressures. “I don’t feel the need to be super skinny, but being in shape is important. But even if I wasn’t in this industry I would still want to look after myself and be healthy and keep my body in good condition,” she says.

4. She Eats Healthy When She Needs To

Angela Weiss/Getty Images

While Refaeli doesn’t put pressure on herself to lose weight, she does still commit to a healthy lifestyle, especially when she has a shoot. "If I have a major shoot or fashion show coming up and I want to look my best, then I’ll spend a little extra time working out or I’ll stick to eating salads and chicken for a few days. I would never go on some crazy fad diet or eat anything weird to get thinner – it’s just not good for your body,” she says to Shedyourweight.com.

5. She Avoids Fad Diets

Angela Weiss/Getty Images

Refaeli tells Shedyourweight.com that she doesn’t follow a specific diet, and just tries to eat healthy. “I don’t diet and I don’t have an eating plan, but I like to eat healthily. I don’t deny myself anything and there’s nothing I wouldn’t eat. I like desserts – I like food full-stop, but I exercise and I’m young, so everything keeps in check.” Refaeli also condemned fad diets to POPSugar.com, saying, "I would never go on some crazy fad diet or eat anything weird to get thinner — it is just not good for your body."

Rebecca Mir is one of Germany’s most well-known models. She first came into prominence when she became the runner-up of season six of Germany’s Next Top Model. Mir shares a lot of stunning photos on her social media accounts. She just shared a new set of photos on Instagram this week. In them, she posed in different outfits, her figure on display. In one, Mir wore a yellow bathing suit and a black one on the beach. She had a lengthy caption, ending it with “#spreadlove.” How does she stay so fit? Read on to see 5 ways Rebecca Mir stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Speaks Up For Herself

John Phillips/Getty Images

Despite being a model, Mir has been subjected to a lot of criticism on social media. Mir has had to deal with comments on her body. However, she isn’t afraid to call these people out, and did so in the caption of her recent Instagram post. “Under my last reel, a lot of you paid a lot of attention especially to a body part: my butt. For everyone in the comments asking where he is, here he is. And for those who asked what's wrong with him, what kind of question is this? 🤣 We’re talking body positivity, body acceptance, feeling good in your own body, being allowed to be yourself, more Instagram reality, and more. At the same time, my body will be in hundreds of comments (also from women, female empowerment? ) evaluated, unjustly criticized and unfortunately also insulted. ‘Something wrong with your ass!’, I'd rather look at myself in the mirror, that wouldn't be nice - how can something be right about an ass or not? Who defines this? Can I read this up somewhere?”

2. She’s All About Self-Love

Justin Sammer/Getty Images

Mir is all about self-love and body acceptance. She also talked about this in the caption of her recent Instagram post. “Thankfully yes beauty is in the eye of beholder and I felt very comfortable in my skin especially this evening the video was taken and yes my butt is small but I'm absolutely pleased with myself and feel poodle good 😁 Shouldn't it be our goal?” Mir also encouraged others to have this same attitude. “For those who don’t feel comfortable in their own skin, do something about it. But please don’t criticize others for things that make them feel good about yourself.”

3. She Swims

Joshua Sammer/Getty Images

Mir spends a lot of time outside. One thing she likes to do is go to the beach or the pool. Mir likes to swim to stay in shape, and she shares a lot of posts on Instagram of herself in the water. She shared this video of herself in the pool, captioning it, “Mermaid vibes.” Mir also posted this photo of herself in the pool, captioning it, “When Grandma takes the picture.”

4. She Plays With Her Dog

Gerald Matzka/Getty Images

Mir has an adorable dog, who she prominently features on her Instagram. She even does modeling videos with her dog. Mir naturally likes to play with her dog to stay in shape. She shared this video of herself and her dog playing with a soccer ball. She captioned the post, “Kick it.”

5. She Lifts Weights

Mir makes sure to workout on a regular basis. Even when she’s on vacation. One thing she likes to do is lift weights. She shared these photos on Instagram of herself working out on the beach. In them, she lifts a wooden barbell over her head. Mir captioned the post, “Workout time.”

Bar Rafaeli is one of the most successful models of the 2010s. She made the cover of 2009’s Sports Illustrated Swimsuit edition, and being named #1 on Maxim’s Hot 100 of 2012. She’s also appeared in commercials for GoDaddy, and in campaigns for brands like Garnier. She just shared a stunning new set of photos on her Instagram. In it, she spent a day by the lake. She posed in a black bathing suit, showing off her body. She captioned it, “Day dreaming.” Read on to see 5 ways Bar Rafaeli stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Diet

Europa Press/Getty Images

Rafaeli opened up about her wellness to Hello! Magazine. She says that she doesn’t believe in dieting, and just focuses on balance.“I don’t diet and I don’t have an eating plan, but I like to eat healthily. I don’t deny myself anything and there’s nothing I wouldn’t eat. I like desserts – I like food full-stop, but I exercise and I’m young, so everything keeps in check. I don’t feel the need to be super skinny, but being in shape is important. But even if I wasn’t in this industry I would still want to look after myself and be healthy and keep my body in good condition.”

2. She Works Hard Before A Job

Pablo Cuadra/WireImage

When Refaeli has a gig coming up, she makes sure to eat healthy. She opened up about her process to Hello! Magazine. “I guess every girl has days where she feels good and days where she feels she could lose a couple of pounds, and it’s the same for me, I’m generally in pretty good shape, but if I have a major shoot or fashion show coming up and I want to look my best, then I’ll spend a little extra time working out or I’ll stick to eating salads and chicken for a few days.

3. She Loves TRX

Stefania D'Alessandro/Getty Images

Rafaeli makes sure to work out on a regular basis. She tells Hello! Magazine that she likes high energy workouts. Refaeli has a go-to in particular. “My main workout is TRX (working with your own body weight),” she says. “Which really tones the body. I can’t do the Yoga stuff, it bores me.”

4. She Does Krav Maga

Stephane Cardinale/Getty Images

Refaeli revealed some of her favorite workouts on her Instagram. She revealed that she likes to do martial arts. Specifically, Refaeli loves Krav Maga. “My trainer taught me all kinds of kicks,” she says. “They work everywhere—your abs, your butt."

5. She Wants To Stay Healthy

One of Refaeli’s motivations for staying in shape is that she wants to be healthy. She tells Cosmopolitan that this helps her stay consistent. "I work out a lot. I like to look good and feel good. I do Pilates and TRX four times a week for an hour each time. I'm not very careful with my diet but when you work out a lot you want to keep healthy. Eating healthily makes you want to work out more because your body is more alive.