Barbara De Regil in Bathing Suit Shares "3 Tips"
Barbara De Regil is getting spiritual in her swimsuit. The Mexican actress shows off her insane figure in a few of her latest social media posts. She shared some photos on her Instagram Stories, and a gallery of snaps in a post. "# tips: Let it hurt. Let me heal you. Let it go. Let it hurt. Let me heal you. Let it go," she captioned the series. How does she stay so fit? Read on to see 5 ways Barbara De Regil stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Does Short But Intense Workout Sessions
Barbara keeps her workouts short, but makes them count. "20 minutes of exercises," she captioned one of her workout videos. "You can." "The fitness trend known as high-intensity interval training (HIIT) is still going strong, both at gyms and in online workout classes. HIIT features short bursts of high-intensity exercise (usually lasting one to four minutes) interspersed with periods of lower-intensity activity or rest. But is it a good idea for everyone? Not necessarily," says Harvard Health. "The main advantage to HIIT is that you can boost your cardiovascular fitness faster by working harder instead of longer. Some small, short-term studies hint that HIIT workouts can produce equal or greater improvements in blood pressure and blood sugar compared with moderate-intensity exercise."
She Views Exercise as Therapy
Barbara works out not just for the physical health benefits, but the mental health benefits as well. "It's not just about losing fat or gaining muscle," she wrote in the video. "This is also therapy."
She Drinks Protein Coffee
Barbara stresses the importance of getting enough protein to build muscle. So, she drinks this protein infused coffee daily. "Let's stir the 2 tablespoons of soluble coffee with 2 of monk fruit 🤎 you're going to put a splash of very hot water and then you have to stir Super well until a thick mixture is made 🤎 -> After in a glass you'll put milk ( the one you like ) with 1 spoon of loving it vanilla 🤍 cinnamon powder and ice 🤎 space up above the coffee cup and READY," she captioned her concoction.
She Eats Clean
Barbara eats a clean diet. She regularly shares photos of her meals on social media. For breakfast she likes an acai bowl with fruit or oatmeal boiled with oat milk. For lunch, a grilled chicken, white rice, and avocado bowl, and for dinner, a similar bowl, but with shrimp. "May your food be your medicine," she says.
She Doesn't "Obsess" Over Diet
"If you're on a diet for some reason, I'm going to give you some advice. I've been eating healthy for years, and if I started diets and came to the conclusion that – counting calories for example for me was stressing me out," she wrote in a recent post, encouraging a "divine" relationship to food. "Enjoy every time you sit to eat 🍽 with the awareness that you are nourishing your body •Don't obsess with diet •Don't obsession with your cheat meal •Don't obsessed with the scale Don't think in the scale, in your weight, think about YOUR HEALTH 🌱 Learn to eat healthy, and if obviously a calorie deficit is important, if you want to lose fat. stay hydrated, don't just do cardio, eat proteins and carbs And above all be constant and patient -> love your body and the process – and also eat what you like, do not deprive yourself of the food you like the most ❤️ here what's important is that Be healthy and happy ✨ Start taking care of yourself, to take care of your life and above all your mental health."