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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Baywatch's Donna D'Errico in Bathing Suit Makes 54 Look Like 34

Here is how she looks decades younger.

FACT CHECKED BY Anna Bechtel
Donna D'Errico
Donna D'Errico/Instagram
FACT CHECKED BY Anna Bechtel

Donna D’Errico is showing off her forever young body in a swimsuit. The former Baywatch star might be 54, but she looks decades younger in her latest social media post, modeling a pink bathing suit and sharing a message to her haters. “Quite a few women complained about the 4th of July video I posted in a red white & blue bikini because they thought I was ‘classier than that’ and ‘too old to wear a bikini’ and, my favorite, ‘desperate’. Let me tell you something that might surprise you. I can actually wear and do literally whatever I want. On that note, here is me in a bikini squatting on a coffee table,” she captioned the snap. How does she make 54 look like 34? Read on to see 6 ways Donna D’Errico stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Maintains a Vegan Diet

Donna maintains she went vegan over 8 years ago, after watching a documentary of undercover footage of a factory farm. “At that time, I had no idea there were factory farms or what they were. I didn’t know what conditions these animals were in before they ended up on our plates and in grocery stores. I lived in the dark,” she told Fox News. She hasn’t eaten meat since. "There were happy benefits, like clearer skin, better digestion, better sleep – but that’s not why I do it. I do it for the animals."

2. She Eats “Tasty” Animal Product-Free Alternatives

"The vegan alternatives for meat and cheese are so much better now than they used to be," she shared. "And you don’t miss it. It’s so easy to switch over. But if it’s too hard to do that, try it in baby steps like with meatless Mondays. Take a week at a time. There are so many tasty alternatives out there to make it easier. And before you know it, you won’t miss it."

3. She Focuses on Looking Good for Herself

While Donna is “flattered” that people think she looks good for her age, she points out that she feels like she’s “more than that," she told Fox News. "I understand it comes with the territory. And I understand that when you look at my social media, there’s that kind of stuff. But I think it’s very important for a lot of women, and for myself, to feel good about themselves. I like to look my best and I do that for myself. I don’t do it to be compared to other women or to be complimented. I don’t do it for those reasons. I do it for me. I do it to look and feel my best... It doesn’t feel nice to hear somebody say, ‘You look great for your age’ or ‘You still look amazing.’ Why not just say, ‘Wow you look amazing,’ and just move on? I think critiquing women based on their age is unfair. Men don’t face the same scrutiny and I don’t think they would like either. But I know it’s not going to go away because it’s part of our culture."

4. She Avoids “Baking in the Sun”

SAINT Candles & St Jude Children's HospitalRachel Murray/Getty Images

Donna takes care of her skin and "stopped baking in the sun,” she told Fox News. "I used to do the old baby oil baking in the sun thing long ago to get super tan. I’ve stopped that. I’ve let myself get a little pale and I wear sunblock all the time, no matter the season. If I want a little glow, I’ll use a self-tanner or a tinted moisturizer. I want to take care of my skin the best that I can and the number one thing you can do is stay out of the sun."

5. She “Grazes"

Fresh,Avocados,Pieces,Set,Isolated,On,White,Background.,Top,View.Shutterstock

Donna "grazes throughout the day" because small, frequent meals work best for her."I like to stock up on vegetables, fruits, nuts, and avocados," she told Fox News. "I like to have things like Impossible Meat to make proper meals. But I like to have a handful of things here and there throughout the day, as opposed to three large meals. I started doing that years ago and it just suits me better. But again, that just works for me. It doesn’t make it better than anything else."

6. She Went Under the Knife

5th Annnual Babes For Boobs Live Bachelor Auction Benefiting Susan G. Komen LA CountyPaul Archuleta/Getty Images

While a healthy diet and lifestyle help Donna look younger, it’s important to note that she went under the knife a few years back, having four procedures done in one day by Beverly Hills plastic surgeon Dr. Michael Obeng to the tune of $55,000. “I feel really uncomfortable with the loose skin that hangs,”she said before the surgery to Inside Edition. “I can almost tuck my skin [from my stomach] into my pants like a shirt and it’s not a good feeling.” She ended up getting liposuction on her stomach, arms and back; a tummy tuck, a butt enhancement, and arm lifts.

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Donna D'Errico
Donna D'Errico/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Donna D’Errico is showing off her forever young body in a swimsuit. The former Baywatch star might be 54, but she looks decades younger in her latest social media post, modeling a pink bathing suit and sharing a message to her haters. “Quite a few women complained about the 4th of July video I posted in a red white & blue bikini because they thought I was ‘classier than that’ and ‘too old to wear a bikini’ and, my favorite, ‘desperate’. Let me tell you something that might surprise you. I can actually wear and do literally whatever I want. On that note, here is me in a bikini squatting on a coffee table,” she captioned the snap. How does she make 54 look like 34? Read on to see 6 ways Donna D’Errico stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Maintains a Vegan Diet

Donna maintains she went vegan over 8 years ago, after watching a documentary of undercover footage of a factory farm. “At that time, I had no idea there were factory farms or what they were. I didn’t know what conditions these animals were in before they ended up on our plates and in grocery stores. I lived in the dark,” she told Fox News. She hasn’t eaten meat since. "There were happy benefits, like clearer skin, better digestion, better sleep – but that’s not why I do it. I do it for the animals."

2. She Eats “Tasty” Animal Product-Free Alternatives

"The vegan alternatives for meat and cheese are so much better now than they used to be," she shared. "And you don’t miss it. It’s so easy to switch over. But if it’s too hard to do that, try it in baby steps like with meatless Mondays. Take a week at a time. There are so many tasty alternatives out there to make it easier. And before you know it, you won’t miss it."

3. She Focuses on Looking Good for Herself

While Donna is “flattered” that people think she looks good for her age, she points out that she feels like she’s “more than that," she told Fox News. "I understand it comes with the territory. And I understand that when you look at my social media, there’s that kind of stuff. But I think it’s very important for a lot of women, and for myself, to feel good about themselves. I like to look my best and I do that for myself. I don’t do it to be compared to other women or to be complimented. I don’t do it for those reasons. I do it for me. I do it to look and feel my best... It doesn’t feel nice to hear somebody say, ‘You look great for your age’ or ‘You still look amazing.’ Why not just say, ‘Wow you look amazing,’ and just move on? I think critiquing women based on their age is unfair. Men don’t face the same scrutiny and I don’t think they would like either. But I know it’s not going to go away because it’s part of our culture."

4. She Avoids “Baking in the Sun”

SAINT Candles & St Jude Children's HospitalRachel Murray/Getty Images

Donna takes care of her skin and "stopped baking in the sun,” she told Fox News. "I used to do the old baby oil baking in the sun thing long ago to get super tan. I’ve stopped that. I’ve let myself get a little pale and I wear sunblock all the time, no matter the season. If I want a little glow, I’ll use a self-tanner or a tinted moisturizer. I want to take care of my skin the best that I can and the number one thing you can do is stay out of the sun."

5. She “Grazes"

Fresh,Avocados,Pieces,Set,Isolated,On,White,Background.,Top,View.Shutterstock

Donna "grazes throughout the day" because small, frequent meals work best for her."I like to stock up on vegetables, fruits, nuts, and avocados," she told Fox News. "I like to have things like Impossible Meat to make proper meals. But I like to have a handful of things here and there throughout the day, as opposed to three large meals. I started doing that years ago and it just suits me better. But again, that just works for me. It doesn’t make it better than anything else."

6. She Went Under the Knife

5th Annnual Babes For Boobs Live Bachelor Auction Benefiting Susan G. Komen LA CountyPaul Archuleta/Getty Images

While a healthy diet and lifestyle help Donna look younger, it’s important to note that she went under the knife a few years back, having four procedures done in one day by Beverly Hills plastic surgeon Dr. Michael Obeng to the tune of $55,000. “I feel really uncomfortable with the loose skin that hangs,”she said before the surgery to Inside Edition. “I can almost tuck my skin [from my stomach] into my pants like a shirt and it’s not a good feeling.” She ended up getting liposuction on her stomach, arms and back; a tummy tuck, a butt enhancement, and arm lifts.

Saint X St Jude Children's Hospital
Rachel Murray/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Donna D’Errico is one of the stars of the hit series, Baywatch. And she can still rock that red swimsuit at age 54, as evidenced by her new Instagram video. In it, she posed in a pink bathing suit. D’Errico captioned the video, “In no way am I anywhere near perfect, but I’m feeling pretty... good.” She also had something to say to body and age shamers, who have trolled her for posting these pics. How does she stay so fit? Read on to see 5 ways Donna D'Errico stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Boxes

One thing D’Errico does to stay in shape is box. She posted this photo on Instagram of herself sparring outdoors with her trainer at the beach. D’Errico captioned the photo, “Fight training at the beach.” "It may be time to kick your way to one of the hottest workouts around. Kickboxing, also referred to as boxing aerobics and cardio kickboxing, is a hybrid of boxing, martial arts and aerobics that offers an intense cross-training and total-body workout," says ACE Fitness.

2. She Hikes

D’Errico loves to go hiking. Sometimes, she has a companion with her. She posted this video on Instagram of herself hiking in Fryman Canyon with her dog, Blossom. She captioned the video, “Blossom did good for her first time hiking.”

3. She’s Vegan

Vegan,Lentil,Burgers,With,Kale,And,Tomato,Sauce,On,AShutterstock

D’Errico is open about being on a vegan diet. "The vegan alternatives for meat and cheese are so much better now than they used to be," she says to FOX News. "And you don’t miss it. It’s so easy to switch over. But if it’s too hard to do that, try it in baby steps like with meatless Mondays. Take a week at a time. There are so many tasty alternatives out there to make it easier. And before you know it, you won’t miss it."

4. She’s Unbothered

D’Errico has been subjected to criticism over the years. However, she has no time for it. She posted this photo on Instagram of herself in a bikini, and called out people who didn’t think she should wear it in the caption. “Quite a few women complained about the 4th of July video I posted in a red white & blue bikini because they thought I was ‘classier than that’ and ‘too old to wear a bikini’ and, my favorite, 'desperate’. Let me tell you something that might surprise you. I can actually wear and do literally whatever I want.”

5. She Works Out Her Legs And Core

D’Errico has an amazing core and lower body. And she makes sure to do exercises that target those areas. She shares some of her favorite exercises in this Instagram video. In them, she is seen doing donkey kicks and leg swings. D’Errico captioned the post, “Legs, butt, and core workout.”

Celeb News

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

Kardashian:Getty Images
Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

bella-hadid-walkman

Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

gwyneth-paltrow-workout

Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

Celeb News

Salma Hayek Shares Swimsuit Photo and More Star Snaps

Salma Hayek, Kate Hudson, Vanessa Hudgens and more shares their very best.

"Il Racconto Dei Racconti" Photocall - The 68th Annual Cannes Film Festival
Shutterstock
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

If you’ve ever wondered why so many female celebrities share photos of themselves in swimsuits, just look to Salma Hayek. The 55-year-old just posted a photo of herself in a swimsuit on her birthday, and has posted bikini photos in the recent past. "I had to lose a lot of weight and exercise to get into the bikini towards the end of last year," she told Entertainment Tonight. "I'm glad I took a lot of pictures, I have no shame on it, because it was the first week of the vacation." She added that sharing them was "liberating." Read on to see Salma and Kate Hudson and Vanessa Hudgens and more recent star snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Salma Hayek Celebrated Her Birthday in a Swimsuit

“Happy 55th birthday to me, looking forward to new adventures #grateful,” Salma Hayek captioned her photo. “Feliz cumpleaños 55 para mí, lista para nuevas aventuras #vivalavida” In a subsequent post, she posted a video of her Eternals co-star Angelina Jolie and other friends and family smushing her face into a birthday cake. “My brother @hayekstudio and me trying to teach Angie how to do the mexican mordida @angelinajolie Mi hermano sami y yo enseñandole a #anjelinajolie como se hace la mordida!,” Hayek captioned the post.

2. Kate Hudson Proved She’s Got Legs and Knows How to Use Them

Celebration Of Women In Cinema Gala Hosted By The Red Sea Film Festival - The 78th Venice International Film FestivalJohn Phillips/Getty Images

Kate Hudson, star of Mona Lisa and the Blood Moon—which Deadline, in its review, said “is made to be watched while scoffing crunchy snack foods and beer, if only because a lot of chips and beer go down on screen between bouts of telekinetic mayhem”—posted a photo of herself from the Venice Film Festival looking quite leggy in a black dress. Her caption? “'Before you leave the house, look in the mirror and take one thing off.' -Coco Chanel I chose fabric…. @monotofficial @elimizrahi 💋💋💋 #veniceitaly

3. Vanessa Hudgens Stayed Hydrated

“Happy #labordayweekendddd,” the brand Caliwater caption its photo of Vanessa Hudgens in a bikini. The star is a co-founder. “Anyone who knows me knows I am terrible at drinking water,” Hudgens has said. “I am always dehydrated, it is my biggest downfall. And Caliwater — literally I call it my candy water because it’s so delicious.” “It is a product that I am obsessed with and stand by and can really get behind and want to share with the world,” she added.

4. Molly Sims is Having Fun in Italy

Molly Sims, 48, is having a great time on vacation. "I'm so sad I'm missing soccer today …," she captioned a series of snaps of herself rocking a bikini taken at La Fontelina in Capri, Italy. She looks great because makes smart lifestyle choices. "It's more about living healthy and how you're feeling," she explained to Women's Health. "I truly, truly don't like the word 'diet.' I don't even like the scale. I use a pair of jeans; the jeans don't lie, I can tell you that."

5. Ariana Grande Wore a Little Brown Dress

The Voice star posted a photo of herself in a little chocolate brown dress. How does she stay so trim? Pilates partly, which she calls her “happy place.” “Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements,” says the Mayo Clinic. “A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.”

Celeb News

7 Best Celebrity Bathing Suit Photos This Week

Nicole Scherzinger, Brielle Biermann and more—plus how they got fit.

GettyImages-1197779058-crop-2
Amy Sussman/Getty Images)
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Read on to see all the ways these stars stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Nicole Scherzinger

The Pussycat Dolls frontwoman and Masked Singer judge says that she makes sure to keep healthy foods in her fridge at all times. She tells Goodto.com that she has “Cheese, turkey, cherry tomatoes, almond milk, a little bit of normal milk for my tea, coconut water, eggs – and all the basics. And a Müller Püd Corner of course!” Scherzinger says that she uses these ingredients to make healthy meals. She says that her go-tos are, “My favourite breakfast is six-minute eggs with smoked salmon and toast. Or just scrambled eggs with a turkey sausage or turkey bacon. For lunch I’ll have sushi, a sandwich or a salad. And for dinner I love seafood pasta, fish and brown rice and veggies or chicken, brown rice and veggies.”

2. Brielle Biermann

The reality star revealed that she uses supplements to help her get her bikini-body. She wrote on Instagram, “Everyone’s asking how i lost weight.. secrets out! so thankful my daily Modere trim got me bikini ready for the summer!”

3. Jordana Brewster

The Fast and The Furious and Lethal Weapon star tells Byrdie that she and her trainer work on posture and alignment. She says, “I also work with someone named Lauren Roxburgh—she does foam rolling, and it’s really good as far as getting your fascia in shape, and it does a lot with your alignment and your posture, and that’s been really helpful too. I find that I’m more limber after a session with her.”

4. Laverne Cox

Laverne Cox says that her fitness regime is more about having fun and being comfortable, rather than losing weight. "I'm not overachieving in fitness at the moment," Cox tells InStyle. "I'm doing it, it's not as high-level, but I like where I'm at with it now. It's fun, it's medicinal, and I'm not being hard on myself. I think studying classical ballet creates this thing where you just beat yourself up, and I'm not doing that right now."

5. Larsa Pippen

Larsa Pippen revealed her workout routine on Instagram, and says that she likes to do a lot of full-body HIIT movements. In the video, Pippen is using weights and is seen doing deadlifts, front squats, low rows, and static combos. Pippen previously told HollywoodLife that she does two sessions of “40 squats a set.” She says, “If you incorporate weights into that then you wouldn’t have to do so many. You would just do 12-15 reps.”

6. Rebel Wilson

Rebel Wilson says that she is all about self-care and self-love. One of the ways she does so is giving herself breaks, and lightening her schedule. “I’m trying to have much more of a balance,” she says to Bustle. “I used to be go-go-go 24/7, and so I’ve come to that realization that you can’t just do movies and stuff back to back all the time and work 20 hours a day. It’s not a healthy thing.”

7. Olivia Culpo

The former Miss Universe and fashion icon Olivia Culpo is known for her incredible figure, and she works hard to keep herself in shape. "I've noticed it's very important to be consistent with workouts," she says to Shape magazine. "I think it's really easy for people to go through phases where they're really intense with their workouts and then they kind of fall out of it." Culpo says that she tries to stay active everyday, no matter how busy she gets. "I try to stay active as much as I can by doing low-impact, high-intensity workouts so that I'm consistent and I don't wake up one day and realize it's been two weeks and I haven't worked out."

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”