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Beaux Raymond in Bathing Suit Has "Unreal Day"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
"Too Hot To Handle" - Press Photocall
John Phillips/Getty Images
FACT CHECKED BY Alberto Plaza

Beaux Raymond is best known as a cast member on the third season of the Netflix reality series, Too Hot To Handle. She was one of the breakout stars of that season. Raymond’s appearance on the show has grown her following on Instagram. She just shared a new set of photos and one video on her page this week. In it, Raymond enjoyed a day on a boat. She captioned the post, “Unreal day.” How does she stay so fit? Read on to see 5 ways Beaux Raymond stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has No Regrets

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In an interview with Us Weekly, Raymond opened up about her time on Too Hot To Handle, and how it has affected her. “I don’t have any regrets from the show,” Raymond said. “I think everything that I did on the show, I’m happy with. I wouldn’t have changed it because it wouldn’t have been me. But at the end of the day, if it didn’t happen, something else might not have come from it.”

2. She Boxes

Beaux-Raymond-2.jpg copyBeaux Raymond/Instagram

Raymond doesn’t share a lot of her workouts on social media. However, she did reveal a few of her favorites on an Instagram story. In it, Raymond posed at the gym. In the caption, she revealed that she had just done a boxing session. Boxing has a lot of benefits, according to Harvard Health. "This kind of boxing has many health benefits, because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital, told the site.

3. She Does Yoga

KISS Haunted House PartyJoe Maher/Getty Images

In her Instagram story, Raymond revealed that she was doing another workout that day. She says that she was going to do some yoga to finish her session. Yoga has a lot of benefits. Harvard Health states, “Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. It's not about physical appearance.”

4. She Swims

Raymond spends a lot of time by the water. She shares a lot of photos on Instagram of herself at the beach or the pool. She likes to swim to stay in shape. Raymond posted this photo of herself swimming in a wave pool. She also shared these photos of herself wading in the ocean. Raymond captioned that post, “Always a reason to smile.”

5. She Rides Jet-Skis

When Raymond goes to the beach, she spends a lot of time in the water. And swimming isn’t the only thing she likes to do there. She also likes to ride jet-skis. Raymond posted this photo on Instagram of herself on a jet-ski by the dock. She captioned the post, “Fav days.”

More For You

"Too Hot To Handle" - Press Photocall
John Phillips/Getty Images
FACT CHECKED BY Alberto Plaza

Beaux Raymond is best known as a cast member on the third season of the Netflix reality series, Too Hot To Handle. She was one of the breakout stars of that season. Raymond’s appearance on the show has grown her following on Instagram. She just shared a new set of photos and one video on her page this week. In it, Raymond enjoyed a day on a boat. She captioned the post, “Unreal day.” How does she stay so fit? Read on to see 5 ways Beaux Raymond stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has No Regrets

Oh Polly's Runway Show at London Fashion Week 2023 - ArrivalsStuart C. Wilson/Getty Images

In an interview with Us Weekly, Raymond opened up about her time on Too Hot To Handle, and how it has affected her. “I don’t have any regrets from the show,” Raymond said. “I think everything that I did on the show, I’m happy with. I wouldn’t have changed it because it wouldn’t have been me. But at the end of the day, if it didn’t happen, something else might not have come from it.”

2. She Boxes

Beaux-Raymond-2.jpg copyBeaux Raymond/Instagram

Raymond doesn’t share a lot of her workouts on social media. However, she did reveal a few of her favorites on an Instagram story. In it, Raymond posed at the gym. In the caption, she revealed that she had just done a boxing session. Boxing has a lot of benefits, according to Harvard Health. "This kind of boxing has many health benefits, because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital, told the site.

3. She Does Yoga

KISS Haunted House PartyJoe Maher/Getty Images

In her Instagram story, Raymond revealed that she was doing another workout that day. She says that she was going to do some yoga to finish her session. Yoga has a lot of benefits. Harvard Health states, “Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. It's not about physical appearance.”

4. She Swims

Raymond spends a lot of time by the water. She shares a lot of photos on Instagram of herself at the beach or the pool. She likes to swim to stay in shape. Raymond posted this photo of herself swimming in a wave pool. She also shared these photos of herself wading in the ocean. Raymond captioned that post, “Always a reason to smile.”

5. She Rides Jet-Skis

When Raymond goes to the beach, she spends a lot of time in the water. And swimming isn’t the only thing she likes to do there. She also likes to ride jet-skis. Raymond posted this photo on Instagram of herself on a jet-ski by the dock. She captioned the post, “Fav days.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

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"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

Pride Of Britain Awards 2021 - Red Carpet ArrivalsMike Marsland/WireImage

“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Celeb News

Sutton Stracke in Bathing Suit Shares "No Filter" Photo

Here is how the Real Housewives star stays fit.

"Real Housewives Of Beverly Hills" Star Sutton Stracke Hosts Pride Celebration
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sutton Stracke is enjoying her European summer vacation in her swimsuit! The Real Housewives of Beverly Hills star shows off her fantastic figure in a bathing suit while lounging around the Italian Riviera in one of her latest social media posts. “#nofilter Saturday. #italy," she captioned the Instagram snap. How does the reality star stay so fit? Read on to see 5 ways Sutton Stracke stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Drinks Spirits in the AM

Sutton does not restrict herself when it comes to drinking. “I have a drinking regimen that I do," she told Behind the Velvet Rope. "At around 10 [a.m.], I think that's OK for your first cocktail of the day. And then ... I try to ... it's just consistency through the day. Then I'm nicer." She added: "You know what they say: When you monitor what time you're allowed to drink, that means you have a drinking problem. Why can't you have a drink at 10? What makes 5 o'clock so special? Give 10 a.m. the love, too! ... Just have it. Don't deny yourself right now, no." Just remember: "Drinking alcohol in moderation generally is not a cause for concern. According to the National Institute on Alcohol Abuse and Alcoholism, drinking is considered to be in the moderate or low-risk range for women at no more than three drinks in any one day and no more than seven drinks per week. For men, it is no more than four drinks a day and no more than 14 drinks per week," says the Mayo Clinic.

2. She Gets Botox

"Real Housewives Of Beverly Hills" Star Sutton Stracke Hosts Pride CelebrationEmma McIntyre/Getty Images

Sutton told Page Six Style castmate Kyle Richards “dragged” her to get Botox for the first time a few years ago. “I had never gotten Botox before. I was 47 and I had never done it!” she said. “Kyle dragged me to go get Botox with Nurse Jamie.”

3. She Uses a Beauty Roller

Jade,,Tiger,Eye,,Quartz,Rollers,Close,Up.,Different,Color,RollersShutterstock

​​While visiting the celebrity dermatologist with Richards, she discovered a beauty tool that she uses regularly. “And that’s actually how I ended up getting my roller,” she said about the Nurse Jamie Instant UpLift Massaging Beauty Roller she uses to quell anxiety. The device has a rotating head covered with 24 tourmaline stones to help improve skin tone and texture.

4. She Believes True Beauty Comes From Within

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She tries not to obsess over aging and instead, inner beauty. “We can get so fixated on that. I mean, we all want to look good and we all want to stay young,” Sutton told Page Six Style. “But really, I think our youthfulness comes from our heart.” She tries to teach her daughter these types of lessons. “I have a daughter and so I want to make sure that she learns from me. The biggest lesson is that looks are secondary. Who you are as a person is first and how you live your life, being a leader and leading by example is what’s most important,” she continued. “Because you can look amazing, but it doesn’t matter if you’re a terrible person.”

5. She Golfs

While Sutton doesn’t discuss her exercise routine, she does like a certain outdoor sport: Golf. “Finally! A day off. Golf lesson Oceanside. Happy #humpday,” she captioned this photo from an oceanfront course.

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Vivien Killilea/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sommer Ray, the fitness model and influencer, is showing off her new swimwear line on Instagram. Her choice of photoshoot location? The jungle. In her new post, Ray posed with the trees behind her. She wore a strapless zebra print bikini, looking gorgeous. Ray captioned the post, “I just wanna live in a jungle. P.s all my swim dropping at the end of the month!!! I’m loving this zebra print.” How does she stay so fit? Read on to see 5 ways Sommer Ray stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Wants To Be A Role Model

Ray has a large platform and a lot of followers, which she wants to use for good. She tells Forbes that she wants to be an inspiration for her followers, and wants them to not just see her as a pretty girl. “I want girls to know that I’m for them. I want to show them my personality and show them that I’m not just a dumb bimbo. Because that’s what you think. You see a girl on Instagram, showing her body, and it’s just substance less.”

2. She Embraces Her Natural Beauty

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Ray tells Forbes that she embraces her natural beauty. She says that she wants to encourage others to accept themselves as they are. “I just want to promote a healthy, natural lifestyle. I’m really against plastic surgery and all that stuff.”

3. She’s Confident

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Ray has a lot of confidence in herself. She tells Forbes that this is the reason she isn’t afraid to show off her body. “I worked hard for my body,” Ray says. “I’ve sculpted it. I’m not going to just keep it in the garage. If you have a Ferrari you’re going to drive it.”

4. She Has Rest Days

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Ray broke down some of her wellness secrets in an interview with Cosmopolitan. She says that while she works out a lot, she also makes time for her body to recover. Ray says that she sets two days each week aside for resting. "If my glutes are sore, I tell myself, 'I probably shouldn't work them today,' " she says. "I just listen to my body."

5. She Switches Up Her Workouts

Smile Train All Smiles Are Beautiful Launch PartyVivien Killilea/Getty Images

For Ray, working out is all about variety. She tells Cosmopolitan that she likes to do different exercises, as they target different parts of her body. "There’s not a certain exercise or specific workout that’s beneficial," she says. "I switch it up every day and try to make it fun, because as soon as it feels like a job, you don’t want to do it."

Beverly,Hills,,Ca,Usa,-,April,22,,2023:,Sutton,Stracke
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sutton Stracke is steaming up the shoreline – in her bathing suit. In a recent social media post the Real Housewives of Beverly Hills star shows off her incredible body and chiseled abs while lounging on the beach in St. Barths with her “friend forever” Gaby Sifter. “You look like a teenager in that second pic,” commented one of her followers. “Cutie,” added another. How does the reality star stay looking forever young? Celebwell rounded up her top lifestyle habits.


1. Golfing

Sutton is an avid golfer. “Finally! A day off. Golf lesson Oceanside. Happy #humpday,” she captioned this photo from an oceanfront course. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

2. Botox

According to Sutton, castmate Kyle Richards “dragged” her to get Botox for the first time a few years ago. “I had never gotten Botox before. I was 47 and I had never done it!” she told Page Six Style. “Kyle dragged me to go get Botox with Nurse Jamie.”

3. Beauty Roller

​​

Portrait,Of,Attractive,Tender,Well-groomed,Woman,Massaging,Silky,Skin,HomeShutterstock

Nurse Jamie introduced Sutton to a beauty tool that she uses regularly. “And that’s actually how I ended up getting my roller,” she said about the Nurse Jamie Instant UpLift Massaging Beauty Roller she uses to quell anxiety. The device has a rotating head covered with 24 tourmaline stones to help improve skin tone and texture.

4. Focusing on Inner Beauty

Sutton chooses to focus on her insides rather than her outsides. “We can get so fixated on that. I mean, we all want to look good and we all want to stay young,” Sutton told Page Six Style. “But really, I think our youthfulness comes from our heart.” She tries to teach her daughter these types of lessons. “I have a daughter and so I want to make sure that she learns from me. The biggest lesson is that looks are secondary. Who you are as a person is first and how you live your life, being a leader and leading by example is what’s most important. Because you can look amazing, but it doesn’t matter if you’re a terrible person.”

5. No Ozempic

Sutton has denied taking Ozempic to lose weight. “So fun. Thanks for having me! No Covid, not on Ozempic, I do eat!” she wrote in the comment section of since-deleted Instagram post, after someone accused her of using the weight loss drug. “Jeff, you’re always a blast and I couldn’t love [Doug Budin] more (see you in the store on Monday).”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”