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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bebe Rexha in Bathing Suit Says “Happy Valentine’s Day"

Here’s how the singer stays fit.

FACT CHECKED BY Anna Bechtel
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FACT CHECKED BY Anna Bechtel

Bebe Rexha is celebrating the day of love in her swimsuit! The singer, who is currently vacationing in the tropics, appeared to have just gotten out of the ocean, rocking a floral top. “Happy Valentine’s Day from Hawai’i love you,” she captioned the snap. How does the 32-year-old who created Better Mistakes and singles like "Baby, I'm Jealous," "Sacrifice," and "Sabotage" keep herself fit and healthy? Read on to see 8 of Bebe Rexha’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Embrace Your Body

Los,Angeles,-,Jan,23:,Bebe,Rexha,Arrives,For,TheShutterstock

Bebe is always open about her struggles with self-love, encouraging fans to embrace their bodies. "I wanted to show you what I really look like. Yes I got thighs. Yes I got" a backside. "But here's what I ... look like in my bathing suit. Here's my body. No filters, okay?,” she said in a recent Instagram story. "It's just really hard because I find it hard to love myself sometimes and like when you see yourself looking" bad "it's like, yes I got stretch marks. Let me show you. I got stretch marks. I got cellulite, all of the above."

2. You Don’t Need to Go Under the Knife

e1972 -Backstage - February 2020 - New York Fashion WeekCindy Ord/Getty Images

Bebe has revealed that she hasn't gotten any work done. "I don't do surgery. I've never touched my body. Never done lipo[suction], never done any of that stuff," she said. "I'm trying to be healthy and respect what God gave me,” she said in the same video. “And I like to eat and I also take medicine that makes it really hard for me to lose weight."

3. Eat Healthy

2018 Victoria's Secret Fashion Show in New York Show Pink Carpet ArrivaTheo Wargo/Getty Images

"When I have a bad week of eating, I feel so nasty — like when I eat tons of chips or croissants and whatever," she told People. "When I eat healthier and I drink more water and then I do even a little exercising or just try to live a little bit more actively, I feel so much better: I feel so much healthier, I feel so much sexier, and it's for myself. So I feel like that's a really important thing for me, to stay active and eat well."

4. Cook with Love

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Bebe loves cooking. “I absolutely love hosting dinner parties for my friends,” she told Us. “I enjoy cooking Italian dishes. Penne alla vodka is my [specialty]!” Another one of her got-to dishes? “I love baking banana bread.” Just be sure your pasta sauce is free from added sugars. Because sugar is in everything—especially foods it doesn’t belong in, like bread, peanut butter, pasta sauce, salad dressing and oatmeal.

5. Perk Up with Caffeine

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Bebe loves a few caffeine-infused drinks. “I have at least three coffees a day,” she told Us. “My favorite drink when I go out is an Arnold Palmer.”

6. Box

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Bebe does a variety of workouts, including boxing. “I love boxing and have started training a lot during the pandemic,” she told Us.

7. Don’t Deprive Yourself

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“I don’t deprive myself. I just don’t think that’s fun,” Bebe told Health. “I can be very clean. When I try to be healthier, it’s no bread; no cheese or dairy, except in coffee; no sauces. My ultimate lunch: I’ll order a salad with chicken and no croutons and a side of sweet potato fries. That’s my balance. People are like, ‘Pizza’s bad.’ Pizza’s not bad if you have one slice with a healthy salad on the side! Or people will tell you, ‘You can’t eat bananas or grapes or watermelon—it’s way too much sugar!’ Stop right now. Seriously, just stop.”

8. Switch Up Your Workouts

“I work out with my trainer Jeanette [Jenkins]; we change it up,” Bebe told Health. “One day we’ll do yoga; one day we’ll do Pilates. We can run one day or box, which is my favorite. When I go to different places, I’ll try to run or go to the gym—or I’ll take cycling classes or boxing classes wherever I am. And I deal with my anxiety by working out. I can get out my aggression or anything I’m feeling I just want to get rid of. I also see my therapist. It’s very helpful to talk to somebody.”

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Celeb News

Bebe Rexha in Bathing Suit is "Fire"

Here’s how she stays in shape.

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Albert Urso/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bebe Rexha, the singer being Better Mistakes, is currently under the sun, and is sharing some snaps with her followers, including one of her in a neon green bathing suit and red hat. The caption? "🍓🥝." "🔥🔥🔥," commented artist Dennis Leupold. (You might also say, to paraphrase one of her songs, "Baby, I'm Jealous.") How does she stay so fit? Read on to see 5 ways Bebe Rexha stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Mixes It Up

In an interview with Health, Rexha opened up about her health and wellness. She says that her workout routine is all about variety. Rexha and her trainer like to mix up what type of exercise they do each day. “One day we’ll do yoga; one day we’ll do Pilates,” she said. “We can run one day or box, which is my favorite."""

2. She Works Out When She Travels

62nd Annual GRAMMY Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Rexha has a busy schedule and has to travel all over the world. You’d think that she wouldn’t have time to workout when she’s on the road. However, she tells Health that she makes time for exercise when she travels. “When I go to different places, I’ll try to run or go to the gym—or I’ll take cycling classes or boxing classes wherever I am.”

3. She’s True To Herself

2020 American Music Awards - BackstageEmma McIntyre/Getty Images

Rexha is all about staying true to herself. She tells Health that she has ignored the advice other music executives have given her, as she wants to be as authentic as possible. “I’ve never followed that ‘play the game’ thing. I’ve just been myself. I’ve had people tell me, ‘That’s why you’re not as big as you could be’—which is fine. You don’t tell me what to do—you cannot judge me or put me in a box or tell me how I need to look.”

4. She Feels Happy With Her Body

amfAR Gala Los Angeles 2021 - ArrivalsTaylor Hill/WireImage

Rexha is open about her struggles with her body. She says that she has felt pressure to lose weight in the past. However, she is working on being happy with herself and her body. “I see pop stars who are super thin,” she says to Health. “I could definitely get there. I’ve done it before, where I was 120-something pounds—and I was just miserable. I was always cold, never eating; I had no ass. Now I look at those pictures like, ‘Oh my God, I was so skinny.’ But I wouldn’t go back there. Even for this shoot...a lot of people would probably kill themselves working out. I’ve been not eating perfect or starving myself—I had chicken Parmesan the other night, Thai food the night before. I’ve just been enjoying my life. Then I was kind of bummed because I weighed myself. I was like, ‘Oh my gosh, dammit, I gained, like, six pounds, and I have my Health shoot!’ But then I was like, ‘You know what, when will I ever be ready?’ That’s just nonsense. I think you have to do what’s best for you.”

5. She Can Laugh At Herself

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Rexha is also open about her struggles with her mental health. She tells SELF that her way of coping with the bad times is by finding humor in the situation. “It’s important for me to laugh at myself sometimes, and also spread information, and normalize it, because it makes me feel better instead of writing a sobby ballad. Which you totally could do—there’s not anything wrong with that. But I like to be sarcastic about things sometimes. It takes away the pain and the hurt.”

Celeb News

Bebe Rexha in Bathing Suit is "On Fire"

Here are 5 ways the singer stays in shape.

Photocall For STX's "Queenpins"
Rich Fury/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bebe Rexha is “on fire” in her swimsuit. The singer looks seriously gorgeous in her latest social media post, wearing a black swimsuit with pants as she gazes into the mirror. “Was bullied into posting this,” she captioned the Instagram snap. How does the star stay healthy and fit? Read on to see 5 ways Bebe Rexha cares for her curves and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Promotes Body Confidence

Bebe has struggled with self-love in the past and has become a self-love advocate "I wanted to show you what I really look like. Yes I got thighs. Yes I got ass. But here's what I f---ing look like in my bathing suit. Here's my body. No filters, okay? I got ass, I got thighs, okay,” she said in a recent Instagram story. "It's just really hard because I find it hard to love myself sometimes and like when you see yourself looking like s---, it's like, yes I got stretch marks. Let me show you. I got stretch marks. I got cellulite, all of the above."

2. Her Diet Is Healthy

amfAR Gala Los Angeles 2021 - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Bebe tries to eat healthy. "When I have a bad week of eating, I feel so nasty — like when I eat tons of chips or croissants and whatever," she told People. She also promotes hydration. "When I eat healthier and I drink more water and then I do even a little exercising or just try to live a little bit more actively, I feel so much better: I feel so much healthier, I feel so much sexier, and it's for myself. So I feel like that's a really important thing for me, to stay active and eat well." She also likes to cook her own meals. “I absolutely love hosting dinner parties for my friends,” she told Us. “I enjoy cooking Italian dishes. Penne alla vodka is my [specialty]!” Another one of her got-to dishes? “I love baking banana bread.”

3. She Likes to Box

Boxing,Gloves,On,Light,BackgroundShutterstock

Bebe also exercises to stay in shape. One of her favorite workouts involves packing a punch. “I love boxing and have started training a lot during the pandemic,” she told Us.

4. She Doesn’t Believe in Deprivation

Photocall For STX's "Queenpins"Axelle/Bauer-Griffin/FilmMagic

“I don’t deprive myself. I just don’t think that’s fun,” Bebe told Health. Instead, she has a moderate approach to diet. “I can be very clean. When I try to be healthier, it’s no bread; no cheese or dairy, except in coffee; no sauces. My ultimate lunch: I’ll order a salad with chicken and no croutons and a side of sweet potato fries. That’s my balance. People are like, ‘Pizza’s bad.’ Pizza’s not bad if you have one slice with a healthy salad on the side! Or people will tell you, ‘You can’t eat bananas or grapes or watermelon—it’s way too much sugar!’ Stop right now. Seriously, just stop.”

5. She Mixes Up Exercise

Bebe likes keeping exercise interesting. “I work out with my trainer Jeanette [Jenkins]; we change it up,” She told Health. “One day we’ll do yoga; one day we’ll do Pilates. We can run one day or box, which is my favorite. When I go to different places, I’ll try to run or go to the gym—or I’ll take cycling classes or boxing classes wherever I am. And I deal with my anxiety by working out. I can get out my aggression or anything I’m feeling I just want to get rid of. I also see my therapist. It’s very helpful to talk to somebody.”

2023 MTV Video Music Awards - Executive Arrivals
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Singer and songwriter Bebe Rexha has never been more confident in her own skin—and it shows. Rexha, 34, shared pictures of herself posing on the beach in a black swimsuit and black mesh coverup, looking serene against a gorgeous ocean background. The instagram pictures were received with overwhelming support and compliments, including a heart-eye emoji from Paris Hilton. Rexha has been open about her past struggles for self-acceptance—here’s what self-love means to her now.


1. Musical Ambitions

Rexha always knew she wanted to work in the music industry. “My love for music started when I was 4 years old and I grew up with music in my household,” she tells Fashion Quarterly. “I started playing the trumpet and taught myself how to play piano. Then I found my love for songwriting which opened a lot of doors for me in my artist career. I’ve been very lucky to work with several artists and collaborators. I knew that I had a love for music and I wanted people to hear my songs. In order for people be in the music business, I knew I needed to do this when I was about 15 or 16, that’s when I started networking with people in the industry.

2. Self-Love and Positivity

ILoveMyself

Rexha has struggled with self-image and confidence in the past, but is learning to be more gentle with herself. “I always say this, and I hope I can keep getting this out there, self-love is not something that, one day, you’re just going to wake up and say, ‘I feel perfect; I feel beautiful.’ Self-love is going to be a constant journey,” she tells Who What Wear. “It’s interesting because I’ve noticed I always give compliments to other people when they’re looking good, but I don’t give myself compliments. So, I’ve been working on saying nice things about myself even if I feel a little bloated, or I’ve gained a little weight, or I indulged in a heavy meal. I say things like ‘I love myself even though I gained a certain amount of weight,’ ‘I love myself even with my little flubby belly or my thick thighs.’ It goes a long way. Just telling yourself every single day that you love yourself, it will get in your head and become more ingrained.”

3. Role Model

Rexha goes out of her way to preach acceptance to her female fans in particular. “I think for females it gets hard because we have to live up to standards of what society thinks we should look like,” she tells Fashion Quarterly. “You’re in the spotlight at all times which has you question yourself a lot. That’s why it’s really important for me to promote self-love and supporting other females to my fans.”

4. Self-Care Rituals

Rexha’s self-care routine is all about luxurious baths. “I wish I could say that I would sleep in, but I honestly don’t sleep much,” she tells Who What Wear. “I would take two or three baths. I love baths, and I do them all of the time. I would probably order an incredible pizza, make myself a really yummy salad, maybe get a glass of wine, watch some movies, play some vinyls—I love vinyls and I’ve been collecting them—and then I’d just make a delicious little dessert or something.”

5. Happy In Her Own Skin

Rexha no longer beats herself up over guilt related to food or exercise. “I have definitely gotten more comfortable in my skin,” she tells Who What Wear. “At one point, it was kind of unhealthy, and I really felt like my sense of self-worth was totally based on the way that I looked. So yeah, I’ve gotten more comfortable, and a little bit lazier, but like, if I want to eat a healthy meal or really take care of my skin, I do it from a place of love now. And hey, I’ve been eating chips and popcorn while we’ve been talking, and do I feel kinda meh about it? Yeah, but then I’m kind of just like, ‘I wanted it, my body wanted it,’ and so I honored that. I just follow my heart.”

amfAR Gala Los Angeles 2021
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Singer Bebe Rexha released a music video for her song “I’m Good.” In it, she looks amazing. Rexha also shared some behind the scenes footage in a recent Instagram video. In it, she wore a silver one piece, and posed in a pool. How does she stay so fit? Read on to see 5 ways Bebe Rexha stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Moisturizes

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Rexha revealed some of her wellness secrets to WhoWhatWear. She says that when it comes to skincare, she makes sure to keep her skin moisturized. “I’m always moisturizing. When I’m using my La Mer products properly, I’ll do the full four steps; The Treatment Lotion ($115), The Concentrate ($200) which is a serum, The Moisturizing Soft Cream ($95), and then I’ll do The Eye Concentrate Eye Cream ($235). I just love to saturate my skin with cream.”

2. She Repairs Her Hair Damage

2022 MTV Video Music Awards - ArrivalsDia Dipasupil/Getty Images

Rexha bleaches her hair a lot, which leads to damage. She tells WhoWhatWear her secrets for repairing hair damage. “I am usually an Olaplex girl, I love doing their treatments, but I’ve also been doing masks from Kérastase lately as well. Oh! I also started using this vitamin-infused hair treatment, it’s called Vitiv, and it’s amazing. It has tons of vitamins in it and you put it on right after you wash. Actually, the best thing to do is to apply it, and then blow-dry your hair as soon as possible afterward because the heat really seals in all of the nourishing ingredients. It’s amazing. There’s another brand that makes great products for damaged hair—K18—I love the Leave-In Molecular Repair Hair Mask ($75).”

3. She’s Comfortable With Herself

Rexha tells WhoWhatWear that she is a lot more comfortable with herself right now. “I have definitely gotten more comfortable in my skin. At one point, it was kind of unhealthy, and I really felt like my sense of self-worth was totally based on the way that I looked. So yeah, I’ve gotten more comfortable.”

4. She Indulges

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Rexha says that she isn’t afraid to indulge. “If I want to eat a healthy meal or really take care of my skin, I do it from a place of love now,” she explains to WhoWhatWear. ‘And hey, I’ve been eating chips and popcorn while we’ve been talking, and do I feel kinda meh about it? Yeah, but then I’m kind of just like, ‘Fuck it. I wanted it, my body wanted it,’ and so I honored that. I just follow my heart.”

5. She Changed Her Diet

Rexha revealed in 2019 that she had made some changes to her diet. She says that she is trying to eat healthier, and that she had cut out some things. “Been doing no (refined) sugar and no (bad) carbs,” she wrote on Instagram.

Celeb News

Salma Hayek Shares Swimsuit Photo and More Star Snaps

Salma Hayek, Kate Hudson, Vanessa Hudgens and more shares their very best.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

If you’ve ever wondered why so many female celebrities share photos of themselves in swimsuits, just look to Salma Hayek. The 55-year-old just posted a photo of herself in a swimsuit on her birthday, and has posted bikini photos in the recent past. "I had to lose a lot of weight and exercise to get into the bikini towards the end of last year," she told Entertainment Tonight. "I'm glad I took a lot of pictures, I have no shame on it, because it was the first week of the vacation." She added that sharing them was "liberating." Read on to see Salma and Kate Hudson and Vanessa Hudgens and more recent star snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Salma Hayek Celebrated Her Birthday in a Swimsuit

“Happy 55th birthday to me, looking forward to new adventures #grateful,” Salma Hayek captioned her photo. “Feliz cumpleaños 55 para mí, lista para nuevas aventuras #vivalavida” In a subsequent post, she posted a video of her Eternals co-star Angelina Jolie and other friends and family smushing her face into a birthday cake. “My brother @hayekstudio and me trying to teach Angie how to do the mexican mordida @angelinajolie Mi hermano sami y yo enseñandole a #anjelinajolie como se hace la mordida!,” Hayek captioned the post.

2. Kate Hudson Proved She’s Got Legs and Knows How to Use Them

Celebration Of Women In Cinema Gala Hosted By The Red Sea Film Festival - The 78th Venice International Film FestivalJohn Phillips/Getty Images

Kate Hudson, star of Mona Lisa and the Blood Moon—which Deadline, in its review, said “is made to be watched while scoffing crunchy snack foods and beer, if only because a lot of chips and beer go down on screen between bouts of telekinetic mayhem”—posted a photo of herself from the Venice Film Festival looking quite leggy in a black dress. Her caption? “'Before you leave the house, look in the mirror and take one thing off.' -Coco Chanel I chose fabric…. @monotofficial @elimizrahi 💋💋💋 #veniceitaly

3. Vanessa Hudgens Stayed Hydrated

“Happy #labordayweekendddd,” the brand Caliwater caption its photo of Vanessa Hudgens in a bikini. The star is a co-founder. “Anyone who knows me knows I am terrible at drinking water,” Hudgens has said. “I am always dehydrated, it is my biggest downfall. And Caliwater — literally I call it my candy water because it’s so delicious.” “It is a product that I am obsessed with and stand by and can really get behind and want to share with the world,” she added.

4. Molly Sims is Having Fun in Italy

Molly Sims, 48, is having a great time on vacation. "I'm so sad I'm missing soccer today …," she captioned a series of snaps of herself rocking a bikini taken at La Fontelina in Capri, Italy. She looks great because makes smart lifestyle choices. "It's more about living healthy and how you're feeling," she explained to Women's Health. "I truly, truly don't like the word 'diet.' I don't even like the scale. I use a pair of jeans; the jeans don't lie, I can tell you that."

5. Ariana Grande Wore a Little Brown Dress

The Voice star posted a photo of herself in a little chocolate brown dress. How does she stay so trim? Pilates partly, which she calls her “happy place.” “Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements,” says the Mayo Clinic. “A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.”

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
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Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”