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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bebe Rexha in Bathing Suit Says Hi Poolside

Here is how the star approaches health and wellness.

FACT CHECKED BY Anna Bechtel
amfAR Gala Los Angeles 2021
Ryan Emberley/amfAR/Getty Images
FACT CHECKED BY Anna Bechtel

Bebe Rexha is making a splash on social media! The singer flaunts her curves in a glammed up swimsuit via her latest Instagram Stories, hanging out poolside with a few of her pals. How does the singer, who has become a major self-love queen, approach health and wellness? Read on to see 8 ways Bebe Rexha stays fit and happy and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Embraces Her Stretch Marks and Cellulite

Bebe-RexhaBebe Rexha/Instagram

Bebe has struggled with self-love in the past, and is always encouraging fans to embrace their bodies. "I wanted to show you what I really look like. Yes I got thighs. Yes I got" a backside. "But here's what I ...look like in my bathing suit. Here's my body. No filters, okay?,” she said in a recent Instagram story. "It's just really hard because I find it hard to love myself sometimes and like when you see yourself looking" poorly, "it's like, yes I got stretch marks. Let me show you. I got stretch marks. I got cellulite, all of the above."

2. She “Respects” Her Natural Body

"I don't do surgery. I've never touched my body. Never done lipo[suction], never done any of that stuff," Bebe recently revealed. "I'm trying to be healthy and respect what God gave me,” she said in the same video. “And I like to eat and I also take medicine that makes it really hard for me to lose weight."

3. She Eats Healthy

amfAR Gala Los Angeles 2021 - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Bebe tries to eat healthy and drinks lots of water, which also makes her feel better. "When I have a bad week of eating, I feel so nasty — like when I eat tons of chips or croissants and whatever," she told People. "When I eat healthier and I drink more water and then I do even a little exercising or just try to live a little bit more actively, I feel so much better: I feel so much healthier, I feel so much sexier, and it's for myself. So I feel like that's a really important thing for me, to stay active and eat well."

4. She Cooks

Photocall For STX's "Queenpins"Axelle/Bauer-Griffin/FilmMagic

Bebe loves whipping up dishes in the kitchen. “I absolutely love hosting dinner parties for my friends,” she told Us. “I enjoy cooking Italian dishes. Penne alla vodka is my [specialty]!” Another one of her got-to dishes? “I love baking banana bread.”

5. She Drinks Caffeinated Beverages

JBL True SummerKevin Mazur/Getty Images

Bebe loves a little pick-me-up in the form of caffeine-infused drinks. “I have at least three coffees a day,” she told Us. “My favorite drink when I go out is an Arnold Palmer.”

6. She Likes to Box

MTV EMA 2020 - Performers & PresentersKevin Winter/Getty Images

Bebe is a big fan of exercising. One of her favorite workouts involves putting on some gloves. “I love boxing and have started training a lot during the pandemic,” she told Us.

7. She Refuses to Deprive Herself

e1972 -Backstage - February 2020 - New York Fashion WeekCindy Ord/Getty Images

“I don’t deprive myself. I just don’t think that’s fun,” Bebe told Health. “I can be very clean. When I try to be healthier, it’s no bread; no cheese or dairy, except in coffee; no sauces. My ultimate lunch: I’ll order a salad with chicken and no croutons and a side of sweet potato fries. That’s my balance. People are like, ‘Pizza’s bad.’ Pizza’s not bad if you have one slice with a healthy salad on the side! Or people will tell you, ‘You can’t eat bananas or grapes or watermelon—it’s way too much sugar!’ Stop right now. Seriously, just stop.”

8. She Mixes Up Her Workouts

“I work out with my trainer Jeanette [Jenkins]; we change it up,” Bebe told Health. “One day we’ll do yoga; one day we’ll do Pilates. We can run one day or box, which is my favorite. When I go to different places, I’ll try to run or go to the gym—or I’ll take cycling classes or boxing classes wherever I am. And I deal with my anxiety by working out. I can get out my aggression or anything I’m feeling I just want to get rid of. I also see my therapist. It’s very helpful to talk to somebody.”

More For You

Celeb News

Bebe Rexha in Bathing Suit is "Fire"

Here’s how she stays in shape.

GettyImages-1204967176-crop
Albert Urso/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bebe Rexha, the singer being Better Mistakes, is currently under the sun, and is sharing some snaps with her followers, including one of her in a neon green bathing suit and red hat. The caption? "🍓🥝." "🔥🔥🔥," commented artist Dennis Leupold. (You might also say, to paraphrase one of her songs, "Baby, I'm Jealous.") How does she stay so fit? Read on to see 5 ways Bebe Rexha stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Mixes It Up

In an interview with Health, Rexha opened up about her health and wellness. She says that her workout routine is all about variety. Rexha and her trainer like to mix up what type of exercise they do each day. “One day we’ll do yoga; one day we’ll do Pilates,” she said. “We can run one day or box, which is my favorite."""

2. She Works Out When She Travels

62nd Annual GRAMMY Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Rexha has a busy schedule and has to travel all over the world. You’d think that she wouldn’t have time to workout when she’s on the road. However, she tells Health that she makes time for exercise when she travels. “When I go to different places, I’ll try to run or go to the gym—or I’ll take cycling classes or boxing classes wherever I am.”

3. She’s True To Herself

2020 American Music Awards - BackstageEmma McIntyre/Getty Images

Rexha is all about staying true to herself. She tells Health that she has ignored the advice other music executives have given her, as she wants to be as authentic as possible. “I’ve never followed that ‘play the game’ thing. I’ve just been myself. I’ve had people tell me, ‘That’s why you’re not as big as you could be’—which is fine. You don’t tell me what to do—you cannot judge me or put me in a box or tell me how I need to look.”

4. She Feels Happy With Her Body

amfAR Gala Los Angeles 2021 - ArrivalsTaylor Hill/WireImage

Rexha is open about her struggles with her body. She says that she has felt pressure to lose weight in the past. However, she is working on being happy with herself and her body. “I see pop stars who are super thin,” she says to Health. “I could definitely get there. I’ve done it before, where I was 120-something pounds—and I was just miserable. I was always cold, never eating; I had no ass. Now I look at those pictures like, ‘Oh my God, I was so skinny.’ But I wouldn’t go back there. Even for this shoot...a lot of people would probably kill themselves working out. I’ve been not eating perfect or starving myself—I had chicken Parmesan the other night, Thai food the night before. I’ve just been enjoying my life. Then I was kind of bummed because I weighed myself. I was like, ‘Oh my gosh, dammit, I gained, like, six pounds, and I have my Health shoot!’ But then I was like, ‘You know what, when will I ever be ready?’ That’s just nonsense. I think you have to do what’s best for you.”

5. She Can Laugh At Herself

e1972 -Backstage - February 2020 - New York Fashion WeekAlbert Urso/Getty Images

Rexha is also open about her struggles with her mental health. She tells SELF that her way of coping with the bad times is by finding humor in the situation. “It’s important for me to laugh at myself sometimes, and also spread information, and normalize it, because it makes me feel better instead of writing a sobby ballad. Which you totally could do—there’s not anything wrong with that. But I like to be sarcastic about things sometimes. It takes away the pain and the hurt.”

Celeb News

Bebe Rexha in Bathing Suit Says Hi Poolside

Here is how the star approaches health and wellness.

amfAR Gala Los Angeles 2021
Ryan Emberley/amfAR/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bebe Rexha is making a splash on social media! The singer flaunts her curves in a glammed up swimsuit via her latest Instagram Stories, hanging out poolside with a few of her pals. How does the singer, who has become a major self-love queen, approach health and wellness? Read on to see 8 ways Bebe Rexha stays fit and happy and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Embraces Her Stretch Marks and Cellulite

Bebe-RexhaBebe Rexha/Instagram

Bebe has struggled with self-love in the past, and is always encouraging fans to embrace their bodies. "I wanted to show you what I really look like. Yes I got thighs. Yes I got" a backside. "But here's what I ...look like in my bathing suit. Here's my body. No filters, okay?,” she said in a recent Instagram story. "It's just really hard because I find it hard to love myself sometimes and like when you see yourself looking" poorly, "it's like, yes I got stretch marks. Let me show you. I got stretch marks. I got cellulite, all of the above."

2. She “Respects” Her Natural Body

"I don't do surgery. I've never touched my body. Never done lipo[suction], never done any of that stuff," Bebe recently revealed. "I'm trying to be healthy and respect what God gave me,” she said in the same video. “And I like to eat and I also take medicine that makes it really hard for me to lose weight."

3. She Eats Healthy

amfAR Gala Los Angeles 2021 - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Bebe tries to eat healthy and drinks lots of water, which also makes her feel better. "When I have a bad week of eating, I feel so nasty — like when I eat tons of chips or croissants and whatever," she told People. "When I eat healthier and I drink more water and then I do even a little exercising or just try to live a little bit more actively, I feel so much better: I feel so much healthier, I feel so much sexier, and it's for myself. So I feel like that's a really important thing for me, to stay active and eat well."

4. She Cooks

Photocall For STX's "Queenpins"Axelle/Bauer-Griffin/FilmMagic

Bebe loves whipping up dishes in the kitchen. “I absolutely love hosting dinner parties for my friends,” she told Us. “I enjoy cooking Italian dishes. Penne alla vodka is my [specialty]!” Another one of her got-to dishes? “I love baking banana bread.”

5. She Drinks Caffeinated Beverages

JBL True SummerKevin Mazur/Getty Images

Bebe loves a little pick-me-up in the form of caffeine-infused drinks. “I have at least three coffees a day,” she told Us. “My favorite drink when I go out is an Arnold Palmer.”

6. She Likes to Box

MTV EMA 2020 - Performers & PresentersKevin Winter/Getty Images

Bebe is a big fan of exercising. One of her favorite workouts involves putting on some gloves. “I love boxing and have started training a lot during the pandemic,” she told Us.

7. She Refuses to Deprive Herself

e1972 -Backstage - February 2020 - New York Fashion WeekCindy Ord/Getty Images

“I don’t deprive myself. I just don’t think that’s fun,” Bebe told Health. “I can be very clean. When I try to be healthier, it’s no bread; no cheese or dairy, except in coffee; no sauces. My ultimate lunch: I’ll order a salad with chicken and no croutons and a side of sweet potato fries. That’s my balance. People are like, ‘Pizza’s bad.’ Pizza’s not bad if you have one slice with a healthy salad on the side! Or people will tell you, ‘You can’t eat bananas or grapes or watermelon—it’s way too much sugar!’ Stop right now. Seriously, just stop.”

8. She Mixes Up Her Workouts

“I work out with my trainer Jeanette [Jenkins]; we change it up,” Bebe told Health. “One day we’ll do yoga; one day we’ll do Pilates. We can run one day or box, which is my favorite. When I go to different places, I’ll try to run or go to the gym—or I’ll take cycling classes or boxing classes wherever I am. And I deal with my anxiety by working out. I can get out my aggression or anything I’m feeling I just want to get rid of. I also see my therapist. It’s very helpful to talk to somebody.”

Celeb News

Bebe Rexha in Bathing Suit is "On Fire"

Here are 5 ways the singer stays in shape.

Photocall For STX's "Queenpins"
Rich Fury/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bebe Rexha is “on fire” in her swimsuit. The singer looks seriously gorgeous in her latest social media post, wearing a black swimsuit with pants as she gazes into the mirror. “Was bullied into posting this,” she captioned the Instagram snap. How does the star stay healthy and fit? Read on to see 5 ways Bebe Rexha cares for her curves and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Promotes Body Confidence

Bebe has struggled with self-love in the past and has become a self-love advocate "I wanted to show you what I really look like. Yes I got thighs. Yes I got ass. But here's what I f---ing look like in my bathing suit. Here's my body. No filters, okay? I got ass, I got thighs, okay,” she said in a recent Instagram story. "It's just really hard because I find it hard to love myself sometimes and like when you see yourself looking like s---, it's like, yes I got stretch marks. Let me show you. I got stretch marks. I got cellulite, all of the above."

2. Her Diet Is Healthy

amfAR Gala Los Angeles 2021 - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Bebe tries to eat healthy. "When I have a bad week of eating, I feel so nasty — like when I eat tons of chips or croissants and whatever," she told People. She also promotes hydration. "When I eat healthier and I drink more water and then I do even a little exercising or just try to live a little bit more actively, I feel so much better: I feel so much healthier, I feel so much sexier, and it's for myself. So I feel like that's a really important thing for me, to stay active and eat well." She also likes to cook her own meals. “I absolutely love hosting dinner parties for my friends,” she told Us. “I enjoy cooking Italian dishes. Penne alla vodka is my [specialty]!” Another one of her got-to dishes? “I love baking banana bread.”

3. She Likes to Box

Boxing,Gloves,On,Light,BackgroundShutterstock

Bebe also exercises to stay in shape. One of her favorite workouts involves packing a punch. “I love boxing and have started training a lot during the pandemic,” she told Us.

4. She Doesn’t Believe in Deprivation

Photocall For STX's "Queenpins"Axelle/Bauer-Griffin/FilmMagic

“I don’t deprive myself. I just don’t think that’s fun,” Bebe told Health. Instead, she has a moderate approach to diet. “I can be very clean. When I try to be healthier, it’s no bread; no cheese or dairy, except in coffee; no sauces. My ultimate lunch: I’ll order a salad with chicken and no croutons and a side of sweet potato fries. That’s my balance. People are like, ‘Pizza’s bad.’ Pizza’s not bad if you have one slice with a healthy salad on the side! Or people will tell you, ‘You can’t eat bananas or grapes or watermelon—it’s way too much sugar!’ Stop right now. Seriously, just stop.”

5. She Mixes Up Exercise

Bebe likes keeping exercise interesting. “I work out with my trainer Jeanette [Jenkins]; we change it up,” She told Health. “One day we’ll do yoga; one day we’ll do Pilates. We can run one day or box, which is my favorite. When I go to different places, I’ll try to run or go to the gym—or I’ll take cycling classes or boxing classes wherever I am. And I deal with my anxiety by working out. I can get out my aggression or anything I’m feeling I just want to get rid of. I also see my therapist. It’s very helpful to talk to somebody.”

Celeb News

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

Kardashian:Getty Images
Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

bella-hadid-walkman

Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

gwyneth-paltrow-workout

Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

amfAR Gala Los Angeles 2021
Ryan Emberley/amfAR/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Singer Bebe Rexha released a music video for her song “I’m Good.” In it, she looks amazing. Rexha also shared some behind the scenes footage in a recent Instagram video. In it, she wore a silver one piece, and posed in a pool. How does she stay so fit? Read on to see 5 ways Bebe Rexha stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Moisturizes

Young,Woman,Applying,Body,Cream,,CloseupShutterstock

Rexha revealed some of her wellness secrets to WhoWhatWear. She says that when it comes to skincare, she makes sure to keep her skin moisturized. “I’m always moisturizing. When I’m using my La Mer products properly, I’ll do the full four steps; The Treatment Lotion ($115), The Concentrate ($200) which is a serum, The Moisturizing Soft Cream ($95), and then I’ll do The Eye Concentrate Eye Cream ($235). I just love to saturate my skin with cream.”

2. She Repairs Her Hair Damage

2022 MTV Video Music Awards - ArrivalsDia Dipasupil/Getty Images

Rexha bleaches her hair a lot, which leads to damage. She tells WhoWhatWear her secrets for repairing hair damage. “I am usually an Olaplex girl, I love doing their treatments, but I’ve also been doing masks from Kérastase lately as well. Oh! I also started using this vitamin-infused hair treatment, it’s called Vitiv, and it’s amazing. It has tons of vitamins in it and you put it on right after you wash. Actually, the best thing to do is to apply it, and then blow-dry your hair as soon as possible afterward because the heat really seals in all of the nourishing ingredients. It’s amazing. There’s another brand that makes great products for damaged hair—K18—I love the Leave-In Molecular Repair Hair Mask ($75).”

3. She’s Comfortable With Herself

Rexha tells WhoWhatWear that she is a lot more comfortable with herself right now. “I have definitely gotten more comfortable in my skin. At one point, it was kind of unhealthy, and I really felt like my sense of self-worth was totally based on the way that I looked. So yeah, I’ve gotten more comfortable.”

4. She Indulges

Celebrity Sightings In Los Angeles - September 17, 2022RACHPOOT.COM via Getty Images

Rexha says that she isn’t afraid to indulge. “If I want to eat a healthy meal or really take care of my skin, I do it from a place of love now,” she explains to WhoWhatWear. ‘And hey, I’ve been eating chips and popcorn while we’ve been talking, and do I feel kinda meh about it? Yeah, but then I’m kind of just like, ‘Fuck it. I wanted it, my body wanted it,’ and so I honored that. I just follow my heart.”

5. She Changed Her Diet

Rexha revealed in 2019 that she had made some changes to her diet. She says that she is trying to eat healthier, and that she had cut out some things. “Been doing no (refined) sugar and no (bad) carbs,” she wrote on Instagram.

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
Shutterstock
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

Shutterstock

Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

[instagram https://www.instagram.com/reel/DC2fw-dSlts/?utm_source=ig_web_copy_link' expand=1 site_id=26817431 embed_desktop_width=540 embed_desktop_height=1001 embed_mobile_width=375 embed_mobile_height=794]

Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.

Beauty

Olivia Culpo Swears By These 5 Habits

Learn how she stays consistent and keeps her skin healthy.

Olivia Culpo
Gilbert Flores/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Needs Intro

She’s Consistent

Olivia Culpo doesn't leave much to the imagination during a Victoria Secret event

Theo Wargo/Getty Images

Last year, Culpo was preparing for her wedding. She told E! News that she made sure to be consistent with her wellness in order to prepare. “Really trying to dial in [on] what I eat, how I workout, the workouts that I do. Trying to get them in consistently because you only get married once and I want to feel my best. But this past season it was just hard being so far away from my normal routine and where I typically live."

She Keeps Her Skin Healthy While Traveling

With a plunging neckline, Oliva Culpo poses at the Bulgari Studio Party during New York Ready

Gilbert Flores/WWD via Getty Images

Culpo has amazing skin, and she makes sure to take care of it, even while traveling. “I don't wear any makeup when traveling," she says to Travel + Leisure. "That's one rule because I do feel like you will have a higher chance of breaking out if you are wearing a full face of makeup. A few things I always have with me is some sort of a spray. I love Dr. Barbara Sturm or Caudalie or La Mer. I also absolutely love traveling with a makeup wipe, the Neutrogena wipes are great. Something to just take off the sweat you build up.”

She Keeps Her Skincare Simple

A vision in white, Culpo steps out for a FOX event

Variety via Getty Images

Culpo shared her skincare routines with Byrdie. She says that she keeps her morning and night routine simple. “I am always trying out new products, so what I gravitate toward is often changing. At night, I usually use an oil and a serum. Right now, I love the Clarins Double Serum. In the morning, I use a Vitamin C serum and an SPF, and, typically, I just rinse my skin with warm water instead of using a cleanser. It is something I swear by—it allows for the oils on my skin from sleeping to absorb naturally.”

She Uses Products With Vitamins

Olivia Culpo shows off her glowing skin

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Culpo shared some of her favorite skincare products with Byrdie. She says that she uses ones that have vitamins in them. “I have noticed a huge difference in my skin with vitamin C and E. I love the Good Janes H2OMyGod Moisturizer—it's sort of an all-in-one moisturizer that has vitamin C and collagen peptides. As for vitamin E, I actually just purchase the oil from the drugstore. It is super cheap and great to put on any red marks I may get from an occasional breakout. The healing process is so much quicker when I am using Vitamin E oil.”

She Packs Healthy Snacks

A very leggy Olivia Culpo is seen at the 38th Annual Stellar Awards in Las Vegas

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Culpo makes sure to eat healthy. She shared some of the snacks she packs with her with Travel + Leisure. "I love the Kind bars. I love any sort of nuts, to be honest with you. They are a go-to snack for me. I would say Peroni Nastro Azzurro 0.0% and some almonds would be perfect! Also, electrolytes to stay hydrated or some sort of collagen beauty powder or something."

Fitness

Abigail Ratchford Swears By These 5 Habits to Stay Fit

Here is everything you need to know about her lifestyle habits.

Abigail Ratchford is spotted in LA
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Abigail Ratchford’s amazing body has helped her become one of the most famous models on the internet. The 32-year-old, who boasts over 9.1 million followers on Instagram alone, attributes her measurement-defying body to a few simple habits. Here is everything she does to stay fit at 32.

She Follows 4 Diet Rules

Abigail Ratchford attends the boohoo

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Abigail swears that abiding by simple rules helps her stay in shape. “I can’t diet. That just doesn’t work for me,” she told New Beauty. “I started to be healthier by first cutting out soda. Then, I stopped eating after 7 p.m. Finally, I started really watching my portions so I was eating fewer calories every day. And water—lots and lots of water.”

She UsesMyFitnessPal

Red hot Abigail Ratchford is seen leaving the Members club with a friend

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Abigail explains being accountable for what she eats is crucial. While it’s not “rocket science,” she does use the MyFitnessPal app to track her eating. “I’m the type of person who likes to eat what I want. The app can help anyone do that—you can still eat great food, you just eat less of it,” she added New Beauty.

Pilates

Golden girl Abigail Ratchford is spotted out on the town

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Abigail is a fan of Pilates. “Group workout classes are so big right now, but I always get nervous around other people in settings like that. I have to go at my own pace without a bunch of distractions so, for me, Pilates with a one-on-one instructor works best. It’s not cheap, but then you also aren’t tempted to skip,” she said She added to Men’s Fitness via Muscle & Fitness that the workout “keeps you long and lean” — and the Mayo Clinic agrees. They say it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Balanced Diet

Abigail Ratchford flashes a smiles before entering an LA restaurant

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“I love green juices and smoothies. Sometimes I’ll put some protein powder in the morning—I feel like the mix of vegetables, and vitamins and stuff that’s in them, really gives me a lot of energy in the morning. I love BBQ food—my ultimate cheat is a pulled pork sandwich, sweet potato fries, and macaroni and cheese from this great place in LA,” she told Men’s Fitness.

Strength Training

Abigail Ratchford attends a Maxim event

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Ratchford also lifts weights. “Initially, I made the mistake that a lot of girls do and I was only doing cardio. I just really didn’t see too much change in my body. I’ve been listening to my girlfriends who are in great shape and they say you have to do weight training, you have to go in and do squats. That’s my new thing—I’ve been doing some resistance training, circuit training,” she told Men’s Fitness. The Mayo Clinic explains that strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills