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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bebe Rexha in Bathing Suit Shares Special Selfies

Here’s how she stays fit.

FACT CHECKED BY Anna Bechtel
amfAR Gala Los Angeles 2021 - Arrivals
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel

Bebe Rexha, the American singer behind “No Broken Hearts,””In the Name of Love,” and “The Monster,” is enjoying her weekend in the sun. The talent often shares selfies in swimsuits, and this was no exception, as she looked chill and relaxed (as did a dog, also photographed). How does she stay so fit? Read on to see 5 ways Bebe Rexha stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Says Everyone is Beautiful

bebe-rexha-pool-2Bebe Rexha/Instagram

Bebe is a big body positivity proponent. She once wrote: "I WANNA SEE YOUR REAL BODIES," she wrote in the caption. "YOU ARE BEAUTIFUL. THICK. SKINNY. CELLULITE. STRETCH MARKS. FOLDS. SEND ME VIDEOS. NO PHOTOSHOP BULLSHIT. POST ON TIK TOK/ INSTAGRAM AND TAG ME AND ILL REPOST #EVERYBODYISBEAUTIFUL #sacrifice."

2. She Walks to Relieve Anxiety

bebe-rexha-pool-3Bebe Rexha/Instagram

"Walking means tranquility, calmness. It really does help with my mental health, my anxiety... it calms me down," she says in Apple’s Time to Walk audio series. “Start at a pace that's comfortable for you. Then gradually pick up speed until you're walking briskly — generally about 3 to 4 miles an hour. You should be breathing hard, but you should still be able to carry on a conversation. Each week add about two minutes to your walking time. After you've tried the walking schedule for 12 weeks, aim to increase the time you're walking briskly even more, from 30 to 60 minutes a day,” says the Mayo Clinic.

3. She Tries Not to Be Her Worst Enemy

bebe-rexha-poolBebe Rexha/Instagram

"'We stop looking for the monsters that are under the bed when we realize they're inside of us.' That quote spoke to me on so many levels. To me, that really struck a chord because I was dealing with a lot of blame and self-judgment, like, wow, we could really be our own worst enemies," she said in the Time to Walk episode.

4. She Eats “Very Clean”

amfAR Gala Los Angeles 2021 - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Bebe doesn’t limit what she eats but she does try to eat “very clean.” “Generally, clean eating is assumed to refer to foods that are as close to their natural state as possible, maybe organic, and most likely with minimal use of any chemical additives and preservatives. A clean diet may include whole fruits, vegetables, lean proteins, whole grains, and healthy fats while limiting highly processed snacks and other packaged foods with added sugar and salt. It may also be associated with terms like plant-based, grass-fed, sugar-free, or gluten-free. In summary, clean eating seemingly promotes health and wellness,” says Harvard Health.

5. She Refuses to be “Imprisoned”

amfAR Gala Los Angeles 2021 - ShowRich Fury/amfAR/Getty Images

Bebe opened up about having bipolar disorder. “That was my worst fear all my life: going crazy,” she says. “I felt like me opening up to my fans was me finally saying, ‘I’m not going to be imprisoned by this.’ And maybe it’ll make somebody not feel imprisoned, in that moment, if they feel like they’re going through a rough time. That’s why I decided to really open up and to free myself from that,” she told Self.

More For You

amfAR Gala Los Angeles 2021 - Arrivals
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bebe Rexha, the American singer behind “No Broken Hearts,””In the Name of Love,” and “The Monster,” is enjoying her weekend in the sun. The talent often shares selfies in swimsuits, and this was no exception, as she looked chill and relaxed (as did a dog, also photographed). How does she stay so fit? Read on to see 5 ways Bebe Rexha stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Says Everyone is Beautiful

bebe-rexha-pool-2Bebe Rexha/Instagram

Bebe is a big body positivity proponent. She once wrote: "I WANNA SEE YOUR REAL BODIES," she wrote in the caption. "YOU ARE BEAUTIFUL. THICK. SKINNY. CELLULITE. STRETCH MARKS. FOLDS. SEND ME VIDEOS. NO PHOTOSHOP BULLSHIT. POST ON TIK TOK/ INSTAGRAM AND TAG ME AND ILL REPOST #EVERYBODYISBEAUTIFUL #sacrifice."

2. She Walks to Relieve Anxiety

bebe-rexha-pool-3Bebe Rexha/Instagram

"Walking means tranquility, calmness. It really does help with my mental health, my anxiety... it calms me down," she says in Apple’s Time to Walk audio series. “Start at a pace that's comfortable for you. Then gradually pick up speed until you're walking briskly — generally about 3 to 4 miles an hour. You should be breathing hard, but you should still be able to carry on a conversation. Each week add about two minutes to your walking time. After you've tried the walking schedule for 12 weeks, aim to increase the time you're walking briskly even more, from 30 to 60 minutes a day,” says the Mayo Clinic.

3. She Tries Not to Be Her Worst Enemy

bebe-rexha-poolBebe Rexha/Instagram

"'We stop looking for the monsters that are under the bed when we realize they're inside of us.' That quote spoke to me on so many levels. To me, that really struck a chord because I was dealing with a lot of blame and self-judgment, like, wow, we could really be our own worst enemies," she said in the Time to Walk episode.

4. She Eats “Very Clean”

amfAR Gala Los Angeles 2021 - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Bebe doesn’t limit what she eats but she does try to eat “very clean.” “Generally, clean eating is assumed to refer to foods that are as close to their natural state as possible, maybe organic, and most likely with minimal use of any chemical additives and preservatives. A clean diet may include whole fruits, vegetables, lean proteins, whole grains, and healthy fats while limiting highly processed snacks and other packaged foods with added sugar and salt. It may also be associated with terms like plant-based, grass-fed, sugar-free, or gluten-free. In summary, clean eating seemingly promotes health and wellness,” says Harvard Health.

5. She Refuses to be “Imprisoned”

amfAR Gala Los Angeles 2021 - ShowRich Fury/amfAR/Getty Images

Bebe opened up about having bipolar disorder. “That was my worst fear all my life: going crazy,” she says. “I felt like me opening up to my fans was me finally saying, ‘I’m not going to be imprisoned by this.’ And maybe it’ll make somebody not feel imprisoned, in that moment, if they feel like they’re going through a rough time. That’s why I decided to really open up and to free myself from that,” she told Self.

Celeb News

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

Kardashian:Getty Images
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

bella-hadid-walkman

Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

gwyneth-paltrow-workout

Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

2023 MTV Video Music Awards - Executive Arrivals
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Singer and songwriter Bebe Rexha has never been more confident in her own skin—and it shows. Rexha, 34, shared pictures of herself posing on the beach in a black swimsuit and black mesh coverup, looking serene against a gorgeous ocean background. The instagram pictures were received with overwhelming support and compliments, including a heart-eye emoji from Paris Hilton. Rexha has been open about her past struggles for self-acceptance—here’s what self-love means to her now.


1. Musical Ambitions

Rexha always knew she wanted to work in the music industry. “My love for music started when I was 4 years old and I grew up with music in my household,” she tells Fashion Quarterly. “I started playing the trumpet and taught myself how to play piano. Then I found my love for songwriting which opened a lot of doors for me in my artist career. I’ve been very lucky to work with several artists and collaborators. I knew that I had a love for music and I wanted people to hear my songs. In order for people be in the music business, I knew I needed to do this when I was about 15 or 16, that’s when I started networking with people in the industry.

2. Self-Love and Positivity

ILoveMyself

Rexha has struggled with self-image and confidence in the past, but is learning to be more gentle with herself. “I always say this, and I hope I can keep getting this out there, self-love is not something that, one day, you’re just going to wake up and say, ‘I feel perfect; I feel beautiful.’ Self-love is going to be a constant journey,” she tells Who What Wear. “It’s interesting because I’ve noticed I always give compliments to other people when they’re looking good, but I don’t give myself compliments. So, I’ve been working on saying nice things about myself even if I feel a little bloated, or I’ve gained a little weight, or I indulged in a heavy meal. I say things like ‘I love myself even though I gained a certain amount of weight,’ ‘I love myself even with my little flubby belly or my thick thighs.’ It goes a long way. Just telling yourself every single day that you love yourself, it will get in your head and become more ingrained.”

3. Role Model

Rexha goes out of her way to preach acceptance to her female fans in particular. “I think for females it gets hard because we have to live up to standards of what society thinks we should look like,” she tells Fashion Quarterly. “You’re in the spotlight at all times which has you question yourself a lot. That’s why it’s really important for me to promote self-love and supporting other females to my fans.”

4. Self-Care Rituals

Rexha’s self-care routine is all about luxurious baths. “I wish I could say that I would sleep in, but I honestly don’t sleep much,” she tells Who What Wear. “I would take two or three baths. I love baths, and I do them all of the time. I would probably order an incredible pizza, make myself a really yummy salad, maybe get a glass of wine, watch some movies, play some vinyls—I love vinyls and I’ve been collecting them—and then I’d just make a delicious little dessert or something.”

5. Happy In Her Own Skin

Rexha no longer beats herself up over guilt related to food or exercise. “I have definitely gotten more comfortable in my skin,” she tells Who What Wear. “At one point, it was kind of unhealthy, and I really felt like my sense of self-worth was totally based on the way that I looked. So yeah, I’ve gotten more comfortable, and a little bit lazier, but like, if I want to eat a healthy meal or really take care of my skin, I do it from a place of love now. And hey, I’ve been eating chips and popcorn while we’ve been talking, and do I feel kinda meh about it? Yeah, but then I’m kind of just like, ‘I wanted it, my body wanted it,’ and so I honored that. I just follow my heart.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bebe Rexha is in Hawaii and it feels like we’re there with her. The singer (and actress, who appeared in Queenpins) has posted photos of herself relaxing and dancing on a boat, swimming next to a waterfall, posing like a model and joking around with Instagram filters. To paraphrase one of her songs, baby, I'm jealous of the pictures that you take. How does she stay so fit while having so much fun? Read on to see 7 ways Bebe Rexha stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s All About Body Positivity

“I was in Florida doing WWE Wrestlemania. The day I flew in, I had a little time off to go to the pool. I said to my manager, ‘Will you just take a video of me?’ I just wanna see what I look like. And when she played me back to the video, I said, I'm kind of, to me, it's okay to have a little moving parts and pieces and the little indentations—it's sexy to me. That's sexy. We were never really taught that. Like how to love ourselves and how to love imperfections,” she told Access Hollywood.

2. She Does Leg Day

Photocall For STX's "Queenpins"Axelle/Bauer-Griffin/FilmMagic

"Time for legs," Rexha wrote in an Instagram Story chronicling her lower body workout. Smart choice. The largest muscles are in your lower body, and thus they burn the most fat. Your backside if the biggest source of myokines, which can do amazing things. Some help increase fat-burning in both the liver and skin tissue; others improve the function of the vascular system. Some improve the immune response; still others help our digestive system by improving communication between the pancreas and intestines. There’s even some evidence that myokines released through exercise may influence cancer cell growth.

3. She Mixes Up Her Workouts

2020 American Music Awards - BackstageEmma McIntyre/Getty Images

Bebe knows the value of a good sweat session. Here’s a perfect 4 minute workout for you to try at home: Perform burpees for 20 seconds. Don’t worry about counting reps—just set a timer and get as many as you can. Afterward, rest 10 seconds, and then repeat for four minutes. Over time, you can progress the length of the work interval, but keep the ratio of work to rest at two to one (so if you build up to doing burpees for 30 seconds, rest 15 seconds between sets).

4. This is “Key for Me”

62nd Annual GRAMMY Awards – Red CarpetEmma McIntyre/Getty Images

“I will say that sometimes when I’m really tired, and I don’t have time to wash my face, I have a little trick. It's actually something I learned from a makeup artist back when I worked in retail and sold perfume. He’s like, “Listen, if you’re super tired and you can’t even wash your face, and you just use a makeup wipe, the one thing you should still always do is moisturize.” So, sometimes when I’m really exhausted, I don’t really go in with the soap and water. I know it’s not the greatest, but I’ll just use a couple of face wipes and then moisturize my skin really well. That’s key for me!” she told WhoWhatWear.

5. She Was Diagnosed with Bipolar Disorder

amfAR Gala Los Angeles 2021Ryan Emberley/Getty Images

“For the longest time, I didn’t understand why I felt so sick. Why I felt lows that made me not want to leave my house or be around people and why I felt highs that wouldn’t let me sleep, wouldn’t let me stop working or creating music. Now I know why,” she said on Twitter, revealing her bipolar diagnosis. “I was very fearful,” she told Self magazine. “I didn’t want to think there was something wrong with me.” “My mom would call it code red,” Rexha said. “A day before [my period started], I would feel like my world was ending ... I would get into these funks and be really depressed and not want to leave my house.”

"“That was my worst fear all my life: going crazy,” she told Self. “I felt like me opening up to my fans was me finally saying, ‘I’m not going to be imprisoned by this.’ And maybe it’ll make somebody not feel imprisoned, in that moment, if they feel like they’re going through a rough time. That’s why I decided to really open up and to free myself from that.”

Celeb News

Bebe Rexha in Bathing Suit is "On Fire"

Here are 5 ways the singer stays in shape.

Photocall For STX's "Queenpins"
Rich Fury/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bebe Rexha is “on fire” in her swimsuit. The singer looks seriously gorgeous in her latest social media post, wearing a black swimsuit with pants as she gazes into the mirror. “Was bullied into posting this,” she captioned the Instagram snap. How does the star stay healthy and fit? Read on to see 5 ways Bebe Rexha cares for her curves and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Promotes Body Confidence

Bebe has struggled with self-love in the past and has become a self-love advocate "I wanted to show you what I really look like. Yes I got thighs. Yes I got ass. But here's what I f---ing look like in my bathing suit. Here's my body. No filters, okay? I got ass, I got thighs, okay,” she said in a recent Instagram story. "It's just really hard because I find it hard to love myself sometimes and like when you see yourself looking like s---, it's like, yes I got stretch marks. Let me show you. I got stretch marks. I got cellulite, all of the above."

2. Her Diet Is Healthy

amfAR Gala Los Angeles 2021 - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Bebe tries to eat healthy. "When I have a bad week of eating, I feel so nasty — like when I eat tons of chips or croissants and whatever," she told People. She also promotes hydration. "When I eat healthier and I drink more water and then I do even a little exercising or just try to live a little bit more actively, I feel so much better: I feel so much healthier, I feel so much sexier, and it's for myself. So I feel like that's a really important thing for me, to stay active and eat well." She also likes to cook her own meals. “I absolutely love hosting dinner parties for my friends,” she told Us. “I enjoy cooking Italian dishes. Penne alla vodka is my [specialty]!” Another one of her got-to dishes? “I love baking banana bread.”

3. She Likes to Box

Boxing,Gloves,On,Light,BackgroundShutterstock

Bebe also exercises to stay in shape. One of her favorite workouts involves packing a punch. “I love boxing and have started training a lot during the pandemic,” she told Us.

4. She Doesn’t Believe in Deprivation

Photocall For STX's "Queenpins"Axelle/Bauer-Griffin/FilmMagic

“I don’t deprive myself. I just don’t think that’s fun,” Bebe told Health. Instead, she has a moderate approach to diet. “I can be very clean. When I try to be healthier, it’s no bread; no cheese or dairy, except in coffee; no sauces. My ultimate lunch: I’ll order a salad with chicken and no croutons and a side of sweet potato fries. That’s my balance. People are like, ‘Pizza’s bad.’ Pizza’s not bad if you have one slice with a healthy salad on the side! Or people will tell you, ‘You can’t eat bananas or grapes or watermelon—it’s way too much sugar!’ Stop right now. Seriously, just stop.”

5. She Mixes Up Exercise

Bebe likes keeping exercise interesting. “I work out with my trainer Jeanette [Jenkins]; we change it up,” She told Health. “One day we’ll do yoga; one day we’ll do Pilates. We can run one day or box, which is my favorite. When I go to different places, I’ll try to run or go to the gym—or I’ll take cycling classes or boxing classes wherever I am. And I deal with my anxiety by working out. I can get out my aggression or anything I’m feeling I just want to get rid of. I also see my therapist. It’s very helpful to talk to somebody.”

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

Shutterstock

Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.

Beauty

Olivia Culpo Swears By These 5 Habits

Learn how she stays consistent and keeps her skin healthy.

Olivia Culpo
Gilbert Flores/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Needs Intro

She’s Consistent

Olivia Culpo doesn't leave much to the imagination during a Victoria Secret event

Theo Wargo/Getty Images

Last year, Culpo was preparing for her wedding. She told E! News that she made sure to be consistent with her wellness in order to prepare. “Really trying to dial in [on] what I eat, how I workout, the workouts that I do. Trying to get them in consistently because you only get married once and I want to feel my best. But this past season it was just hard being so far away from my normal routine and where I typically live."

She Keeps Her Skin Healthy While Traveling

With a plunging neckline, Oliva Culpo poses at the Bulgari Studio Party during New York Ready

Gilbert Flores/WWD via Getty Images

Culpo has amazing skin, and she makes sure to take care of it, even while traveling. “I don't wear any makeup when traveling," she says to Travel + Leisure. "That's one rule because I do feel like you will have a higher chance of breaking out if you are wearing a full face of makeup. A few things I always have with me is some sort of a spray. I love Dr. Barbara Sturm or Caudalie or La Mer. I also absolutely love traveling with a makeup wipe, the Neutrogena wipes are great. Something to just take off the sweat you build up.”

She Keeps Her Skincare Simple

A vision in white, Culpo steps out for a FOX event

Variety via Getty Images

Culpo shared her skincare routines with Byrdie. She says that she keeps her morning and night routine simple. “I am always trying out new products, so what I gravitate toward is often changing. At night, I usually use an oil and a serum. Right now, I love the Clarins Double Serum. In the morning, I use a Vitamin C serum and an SPF, and, typically, I just rinse my skin with warm water instead of using a cleanser. It is something I swear by—it allows for the oils on my skin from sleeping to absorb naturally.”

She Uses Products With Vitamins

Olivia Culpo shows off her glowing skin

Samir Hussein/WireImage

Culpo shared some of her favorite skincare products with Byrdie. She says that she uses ones that have vitamins in them. “I have noticed a huge difference in my skin with vitamin C and E. I love the Good Janes H2OMyGod Moisturizer—it's sort of an all-in-one moisturizer that has vitamin C and collagen peptides. As for vitamin E, I actually just purchase the oil from the drugstore. It is super cheap and great to put on any red marks I may get from an occasional breakout. The healing process is so much quicker when I am using Vitamin E oil.”

She Packs Healthy Snacks

A very leggy Olivia Culpo is seen at the 38th Annual Stellar Awards in Las Vegas

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Culpo makes sure to eat healthy. She shared some of the snacks she packs with her with Travel + Leisure. "I love the Kind bars. I love any sort of nuts, to be honest with you. They are a go-to snack for me. I would say Peroni Nastro Azzurro 0.0% and some almonds would be perfect! Also, electrolytes to stay hydrated or some sort of collagen beauty powder or something."

Fitness

Abigail Ratchford Swears By These 5 Habits to Stay Fit

Here is everything you need to know about her lifestyle habits.

Abigail Ratchford is spotted in LA
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Abigail Ratchford’s amazing body has helped her become one of the most famous models on the internet. The 32-year-old, who boasts over 9.1 million followers on Instagram alone, attributes her measurement-defying body to a few simple habits. Here is everything she does to stay fit at 32.

She Follows 4 Diet Rules

Abigail Ratchford attends the boohoo

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Abigail swears that abiding by simple rules helps her stay in shape. “I can’t diet. That just doesn’t work for me,” she told New Beauty. “I started to be healthier by first cutting out soda. Then, I stopped eating after 7 p.m. Finally, I started really watching my portions so I was eating fewer calories every day. And water—lots and lots of water.”

She UsesMyFitnessPal

Red hot Abigail Ratchford is seen leaving the Members club with a friend

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Abigail explains being accountable for what she eats is crucial. While it’s not “rocket science,” she does use the MyFitnessPal app to track her eating. “I’m the type of person who likes to eat what I want. The app can help anyone do that—you can still eat great food, you just eat less of it,” she added New Beauty.

Pilates

Golden girl Abigail Ratchford is spotted out on the town

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Abigail is a fan of Pilates. “Group workout classes are so big right now, but I always get nervous around other people in settings like that. I have to go at my own pace without a bunch of distractions so, for me, Pilates with a one-on-one instructor works best. It’s not cheap, but then you also aren’t tempted to skip,” she said She added to Men’s Fitness via Muscle & Fitness that the workout “keeps you long and lean” — and the Mayo Clinic agrees. They say it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Balanced Diet

Abigail Ratchford flashes a smiles before entering an LA restaurant

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“I love green juices and smoothies. Sometimes I’ll put some protein powder in the morning—I feel like the mix of vegetables, and vitamins and stuff that’s in them, really gives me a lot of energy in the morning. I love BBQ food—my ultimate cheat is a pulled pork sandwich, sweet potato fries, and macaroni and cheese from this great place in LA,” she told Men’s Fitness.

Strength Training

Abigail Ratchford attends a Maxim event

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Ratchford also lifts weights. “Initially, I made the mistake that a lot of girls do and I was only doing cardio. I just really didn’t see too much change in my body. I’ve been listening to my girlfriends who are in great shape and they say you have to do weight training, you have to go in and do squats. That’s my new thing—I’ve been doing some resistance training, circuit training,” she told Men’s Fitness. The Mayo Clinic explains that strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills