Behati Prinsloo in Bathing Suit Says "Tik Tok"

Behati Prinsloo is showing off her baby bump, in her bathing suit! The supermodel wife of Adam Levine flaunts her growing belly in one of her latest social media posts, wearing a swimsuit while lounging in bed. “TICK tock..” she captioned the snap. How does she stay so fit? Read on to see 5 ways Behati Prinsloo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Healthy

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Behati detailed her diet to The Cut. “Typically, I like to get up and have coffee with almond milk. I love breakfast. If I make it, I’ll make avocado toast with two eggs on the side. I like to do oatmeal with berries and honey. If I go out, I love eggs Benedict or an omelette,” she said. After watching a documentary, there is one food she is avoiding forever. “I will never eat bacon ever again. I’m put off by it. I will stand by that. I will never have a hot dog again in my life. I’m going to think a lot more now about where my food comes from — the egg and chicken, how it’s being raised and fed,” she said.

2. She Works Out a Few Times a Week

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Behati works out in the morning, “around 9 or 9:30,” she told The Cut. “I like to work out. My workouts are usually scheduled out. People can’t just come whenever, so I have to alter my mood to the workout I’m doing. If I’m really committed, I’ll do it three or four times a week. If I’m not doing anything, I’ll do it twice a week, or at least once a week if I’m really being lazy — even if it’s just going to the beach and walking.”

3. She Does Yoga

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Behati is a poser. “I love yoga, and love to stretch — that’s always been a part of my workout routine,” she told The Cut. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

4. She Also Loves This Dance Workout

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Behati also loves a dance-inspired workout. “Recently, I’ve been doing Body by Simone. It’s not as dance-y as most dance-cardio classes. You do a little section of dance and then do a lot of floor legwork. It has bandwork for your arms and targets every area,” she told The Cut.

5. Suhe Prioritizes Self-Care

Behati defines wellness as “a balance between eating what’s good for you, doing what’s good for you, having fun, and living life. It’s about taking care of yourself and not overthinking everything,” she told The Cut. "There is more than one way to practice mindfulness. Still, any mindfulness technique aims to achieve a state of alert, focused, relaxed consciousness by deliberately paying attention to thoughts and sensations without passing judgment on them. This allows the mind to focus on the present moment with an attitude of acceptance," says Harvard Health.

Tanya Manhenga is cruising in her swimsuit. The Love Island star shows off her amazing figure while on a Virgin Voyages cruise in one of her latest social media posts, sharing “outfit inspo” by trying on lots of different bathing suits. “Is there anything you can’t rock?” asked one of them. How does she stay so fit, healthy, and happy? Read on to see 5 ways Tanya Manhenga stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Spicy Food

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Tanya eats healthy most of the time. During an Instagram Q&A she was asked: "Favorite snack in the vila?", Tanya replied, "I always had crisps, biltong and noodles." She also loves Jamaican cuisine, regularly sharing meals on TikTok.

2. She Drinks Coffee

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You can also find Tanya sipping on a cup of coffee. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death. Researchers found “significant reductions” in the risk for coronary heart disease, congestive heart failure and stroke for all three types of coffee. But, only ground and instant coffee with caffeine decreased risk for arrhythmia, or irregular heartbeat.

3. She Has Vitiligo

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Tanya is open about her skin pigmentation condition, Vitiligo. "You may not even notice it,” she said on the show. "It's on my lip and I have a stripe on my hair. Not many people know that but I think it’s quite cute. I don’t care about covering it up all the time, I think it’s a vibe."

4. She Is Nice But Will “Give It Back”

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Tanya described herself on the show as "super nice" but warned not to mess with her – or else. "I want to be friends with everyone but if you’re gonna be cheeky I’m the sort of person that will give it back. I will bring good vibes and good energy,” she said.

5. She Dances

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One way Tanya stays fit is by dancing. Her TikTok feed is filled with videos of herself showing off her moves. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Palak Tiwari, the actress and Shweta Tiwari's daughter, posted a new set of them this week. In them, Tiwari posed in her yard. She wore a purple swimsuit, a purple and white patterned pair of pants, and a sunhat. How does she stay so fit? Read on to see 5 ways Palak Tiwari stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Tiwari loves to swim to stay in shape. While she enjoyed time at a hotel, she made sure to spend time in the pool. She posted a bunch of photos of herself swimming on Instagram. Tiwari posted these highlights from her vacation, where she is seen in the pool in the first three slides. She captioned the post, “Weekend dump. Had the best time at @stregismumbai with lotssss of food and lotssss of rest.” She also shared these pool photos from the trip.

2. She Dances

Tiwari likes to dance. She shared this Instagram collaboration with her mother Shweta. In it, the two do a dance challenge. According to Prudential, dancing has a lot of benefits. “The movements associated with dance can increase flexibility and reduce stiffness. Don’t over-exert yourself though – even the simple stretches associated with dancing can help ease joint pain and any soreness from other more strenuous exercises.”

3. She Does Pilates

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Tiwari likes to do Pilates to stay in shape. She is featured in this video that her trainer posted on Instagram. In it, Tiwari is seen doing different exercises at the studio. She uses a reformer, cables, and a circle. The Houston Methodist reports, “The goal is to be in total control of your body as you move. That requires beginning from your central core muscles and using the stability these muscles provide to smoothly control your arms, legs and other extremities. This is no easy feat, which is what makes Pilates a great way to build strength and stamina.”

4. She Has A Strong Work Ethic

Tiwari has a strong work ethic, especially when it comes to fitness. Her trainer, Praveen Nair praised her for this in the caption of his Instagram video. He writes, “When it comes passion, dedication, staying focused, and most importantly, giving the best when it comes to fitness and exercise and we love those kind of people … @palaktiwarii you are diamond 💎 and we love teaching you and training you …”

5. She Loves Fruits First Thing In The Morning

Tiwari opened up about her daily diet to Bollywood Hungama. She says that for breakfast she loves fruit. “I start now with fruits, because now I wake up late, so I go to the gym immediately after,” she says. “I need some sustenance. I take one banana. If I’m feeling fancy, I’ll have some berries with honey, and some dried fruits.”

Molly-Mae Hague, the influencer, YouTuber, and Love Island star, is spending time in Tulum, Mexico. Naturally, she is taking advantage of the city’s warm weather and gorgeous scenery. Hague posted a new photo on Instagram of herself sitting by a lake in a white one-piece swimsuit. She captioned the photo, “Tulum you’re magic.” How does she stay so fit? Read on to see 5 ways Molly-Mae Hague stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Trying New Things To See What Works

For Hague, wellness is all about trying new things. She says that she likes to try new methods in order to see what works for her body. "I have been on a journey with my body, finding out what works for my body, what I need for my body to feel good,” she explained in one of her vlogs.

2. She Did A Lot Of Intense Sessions

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Before appearing on Love Island, Hague decided to get in shape. She changed her diet and did a lot of sessions with her personal trainer, Connor O’Brian. In 2019, O’Brian opened up about Hague’s process to Liverpool Echo, "We did a lot of sessions in a short time frame and devised a diet plan after body fat testing so that it suited what it was she needed. It was only about two weeks we had, but we worked on getting her the body that she wanted."

3. She Calls Out Trolls and Body Shamers

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Hague unfortunately has had to deal with a lot of trolls, body shamers, and people making assumptions about her weight. She was trolled after a series of photos were posted on the Internet. Hague wasn’t afraid of calling the trolls out. She wrote in a Tweet, "I would genuinely love to know who writes these comments? Like how can you actually write" stuff "like that and sleep at night? Beyond me."

4. She’s Honest

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Hague is extremely honest with her followers and her fans, and she isn’t afraid to let people know what she is currently struggling with. In one of her vlogs, Hague opened up about her mental health struggles, particularly when it comes to eating healthy and working out. “I’d be lying if I said that more than ever at the moment I feel the pressure so much with my body and just a battle within my own mind,” she began. “I wake up everyday thinking ‘I know I need to exercise today, I know I need to eat clean today, I’ve got a shoot in two weeks’. And most of the time I just don’t want to, that’s the complete truth.”

5. She Learned About Portion Sizes

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In a way to get herself to eat healthier, Hague revealed in a vlog that she decided to learn about portion sizes. She took her subscribers through what she eats on this plan, and what the healthy portion is. She explained, “For breakfast I'm going to be having some cereal. I've been having the same breakfast for the last month. It is 30 grams of Coco Pops – an exciting breakfast. That's like a normal portion, guys. I must have been having about 300 grams before I knew 30 grams was a normal portion.”