Bekah Martinez in Bathing Suit is "28 and Feeling Great"

Beckah Martinez first made waves in 2018, when she appeared on The Bachelor. Martinez quickly became a fan-favorite, and gained a significant following. She currently hosts her own podcast, Chatty Broads, and is an influencer. Martinez is celebrating her birthday by taking a vacation with her fiance. She shared a new photo on Instagram of herself in a light brown knit bathing suit. She captioned it, “28 and feeling great 🎂 (except that I’ve cried every day of the trip because I miss our kids).” How will she stay so fit? Read on to see 5 ways Bekah Martinez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Natural Hair Products

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After appearing on The Bachelor, Martinez gave an interview to Teen Vogue. In it, she revealed what her go-to hair products are. Martinez says that she likes to use natural products. “I actually don't wash my hair, like at all,” she says. “I'll do baking soda and vinegar rinses sometimes, but I literally just use water. My hair has never been so healthy.”

2. She Ignores Haters On Social Media

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In her Teen Vogue interview, Martinez talked about how she deals with social media hate. “For The Bachelor in particular, there are a lot of really judgmental, critical, and hateful people that are in the fan base,” she says. “It was really hard to get used to people attacking [me], or just commenting really mean things…I have people who follow me, they watch my stories, and they realize I'm a real person and it's like they're going out of their way to trigger you, and saying things to get a reaction out of you. It’s kind of ridiculous. It made me have thicker skin.”

3. She Does Activities With Her Family

Martinez likes to do outdoor activities with her fiance and two kids. She shared these highlights from a trip they took to Cancun on Instagram. “How’s your Monday? We are having so. much. FUN. We’re so lucky to spend this time together as a family. From sailing to relaxing by the pool to paddle boarding to trapeze backflips... There's so much to do and it’s worth every dollar and every minute of the plane ride. :)”

4. She’s Seeking Treatment For Her Mental Health

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Martinez is open about her struggles with her mental health. She opened up about how she decided to start counseling in this Instagram post. “Last night on my stories, I shared a bit about the struggles inside my head and the way they manifest into compulsive behaviors and thoughts,” she starts. “So many people shared their own stories and insight and it was a major turning point for me. I’ve always secretly downplayed and even scoffed at mental illness, and I think it’s been one of the many coping mechanisms that have kept me from seeking professional help. Thank you so much to each and every one of you. Because of this instagram community, I’ve decided to seek counseling for some of the behavioral patterns and thoughts that have caused a lot of fear and confusion since childhood.”

5. She’s Conscious Of The Environment

Martinez supports a lot of causes. One thing she is passionate about is helping the environment. She shared this post on Instagram for “Plastic Free July”, which encourages people to reduce the amount of plastic in their homes. “Have you heard about Plastic Free July?! It’s a month-long challenge to eliminate single-use plastic waste that has empowered over 300 million people around the world to make a change…My first-ever conscious plastic-free swap was from liquid soap to bar soap a couple years ago!”

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

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"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

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“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Megan Barton-Hanson is looking perfect in her swimsuit. The Love Island star flaunts her incredibly fit figure in a bathing suit in one of her latest social media posts. “Total perfection,” one of her followers commented. “Legs 11 xx,” added fellow Love Islander Demi Sims. How does she stay so fit? Read on to see 6 ways Megan Barton-Hanson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats 1,200-1,300 Calories Per Day

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Megan has struggled with unhealthy habits, but tries to stick to a healthy diet. “I’ve been really struggling with my body. I got this lean back in Feb/March and not in a healthy way. Now I’ve gained weight by eating a normal amount of cals (1200/1300) and I’m obsessing about it! The praise was super nice but also the pressure to maintain that is a lot. I was living on 800/1000 cals a day and working out, it wasn’t sustainable,” she confessed on her Instagram Stories.

2. She Does Yoga, Pilates, and Spins

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Megan opened up to Grazia about her health, and how exercise was a game changer. "I was on a mission to put myself first – mentally and physically," she said. "Although I knew I wasn’t overweight, I wasn’t taking care of my body. So I started practising yoga and Pilates, I got myself a spin bike.”

3. She Lifts Weights

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Another game-changer for Megan’s health? She revealed to Grazia that she “even started lifting weights." Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

4. She Is in Therapy

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Megan told Grazia that she also "restarted therapy" which also helped improve her mental health and helped love herself from the inside out.

5. She Is Done with Plastic Surgery

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Megan has also vowed to stop going under the knife. “In fact, I’ve learned that surgery is no substitute for working on your mental health or self-esteem. I’m really content and happy with myself right now, so I’m not looking to have anything else done,” she told Grazia. "Most importantly, I want girls to know that no amount of cosmetic surgery will make you love yourself. It’s taken me years of therapy and life experience to start that journey."

6. She Loves the Way Exercise Makes Her Feel

“I love the feeling after a workout so remembering that helps me power through,” Megan told Pretty Little Thing, adding that she aims to hit the gym “three times a week minimum!”

Model Camille Kostek is spending time in Oahu, Hawaii. Naturally, she’s making time to go to the beach and break out her swimsuits. Kostek decided to wear a swimsuit from her line of swimwear. She posted a new photo on Instagram of herself posing in a pink bikini and cover-up from her collection. She captioned the photo, “Cotton candy pink swim available now!” (The photographer was her partner, football legend Rob Gronkowski.) How does she stay so fit? Read on to see 5 ways Camille Kostek stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Counts Chemicals

Kostek opened up about her diet and approach to eating on her Instagram stories. She revealed that she doesn’t pay attention to the calories in her food. Rather, she focuses on what’s in her food. "I have been living this way for years,” she wrote. “I don’t count calories, I count chemicals. It’s always been my goal to eat as clean as possible as much as possible. Making meals/snacks/drinks with ingredients I know and understand.”

2. She Cuts Out A Lot Of Ingredients

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Kostek’s approach to dieting means that she has to avoid certain foods. She revealed on her Instagram stories that she doesn’t eat meat, gluten, and other things. “I am vegetarian," she wrote. "Lately working to be mostly dairy free to see how this will greatly change my body/mind. I only buy gluten free options for my home. When I’m out I order the gluten free option there. If it’s not available and I’m truly craving the gluten… I’ll eat it and enjoy it”

3. She Goes To The Spa With Her Boyfriend

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Kostek and her boyfriend, NFL star, Rob Gronkowski, are extremely busy with their careers. However, they make time to unwind together. Kostek tells Us Weekly that the two love to go on spa dates together. “Rob and I are always on the go in our careers, so having a day in the week dedicated to a date at the spa is one of the best ways for us to relax together. It’s a nice space to clear our bodies and minds from all of the people and places we encounter day in and day out.”

4. She’s All About Self-Care

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Kostek tells Us Weekly that she prioritizes self-care. She says that she likes to do a lot of things at home to help her unwind. “I like to meditate, take baths at home with essential oils and salts and write in a journal,” she says. “I like to write down affirmations and manifestations and usually before bed, I turn on meditative music. It puts me in a lost mind state to be free of stress and thought.”

5. She Accepts Herself

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Kostek admits to Us Weekly that there are times when she doubts herself. However, she says that she works on accepting herself at all times to help herself get through it. “There is only one you and that is your power. Accepting all that you are will lead you to live your best life and will allow you to be free and your true authentic self.”