Bella Hadid Shares Bikini Selfie Taken in Mirror

Bella Hadid continues to steam up social media this summer. The supermodel shared another bikini selfie this week on her Instagram stories, showing off her svelte and chiseled physique in a high cut string bikini. How does she keep her body in perfect form? Read on to see 6 ways Bella Hadid stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Drinks Green Juice and Coffee

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Bella starts off her day with a few different drinks. “I order a lot of green juices and keep them around on set. I have ginger shots in a cooler, and I’ll drink one if I’m feeling low,” she revealed to Harper’s Bazaar. “I’m also a big coffee drinker. I’ll have three espressos before noon.” "Coffee is associated with many different health benefits: Type 2 diabetes; reduced risk of heart disease; reduced risk of certain cancers; improved mood; reduced risk of depression, Parkinson's disease; the list goes on and on," says Dr. Donald Hensrud, director of the Mayo Clinic Healthy Living Program.

2. She Fuels Up in the Morning with Food

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Bella tries not to skip breakfast. “If I have the morning off, I’ll either make eggs and sausage, and eat breakfast at home, or go to the bagel store below my apartment. ... My go-to is an egg sandwich on a plain bagel,” she told Harper’s. "Most healthy people can eat up to seven eggs a week without increasing their risk of heart disease. Some studies have shown that this level of egg consumption may even help prevent certain types of stroke and a serious eye condition called macular degeneration that can lead to blindness," says Francisco Lopez-Jimenez, M.D. to the Mayo Clinic.

3. She Knows What to Eat, When to Eat It

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Bella has "really low blood sugar" so she has to "eat all the time" to keep her energy up. "I like having a good protein meal because I get really tired if I eat too much, so I try to fill myself up with things that will make me feel good," she explained to Harper’s Bazaar. She also eats prior to a workout. "I count on a smoothie, a juice or a protein drink 30 minutes before the session," she added to Vogue Paris. "After the session I eat something full of protein like chicken and wholegrain rice. It's ideal to strengthen the muscle mass and to increase the effects of the session."

4. Her Workouts Are Hardcore

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Bella’s workouts are long and hard. She explained to E! News that they last up to a whopping two hours long.“I train and I work out hard for two hours — I don’t like to do the whole yoga thing. I think yoga is calming, it’s amazing, but if I’m going to go for it, I’m going to go hard,” she said. "Put in 100% from the start to the end of a workout. There is nothing better than to push yourself to the limit, while making the most of it. Going to the gym for two hours with only 50% motivation is the best way of erasing the feeling of accomplishment and well-being that boosts self-confidence that you get from a workout," she added to Vogue France.

5. She Loves The Dogpound

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Bella is one of the many models who flock to The Dogpound, a New York and Los Angeles based gym offering hardcore, HIIT style workouts often in a group setting. She also trains at Gotham gym in New York City.

6. She Boxes

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Bella also boxes to stay fit. "I train with my coach for intensive sessions. I run non-stop for 20 minutes followed by a boxing session and finally a series of weights targeting the abs and glutes," she told Vogue France.

Bella Hadid is going for a sunset swim. In her latest social media post, the statuesque supermodel shows off her gorgeous physique while going for twilight swim in the ocean. In recent years, the model has totally evolved her approach to health, wellness, and self-worth, making lots of changes so she can live her best life ever. Read on to see 5 major ways Bella Hadid has changed her approach to health and wellness and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Incorporated Positive Affirmation Into Her Day

Bella recently revealed to Vogue that she added a feel good ritual to her day: She sends herself positive affirmations nearly every hour using an app called I Am. During her interview she received this one: “I’m dissolving old patterns and letting new patterns emerge.”

2. She Stopped Paying Attention to the Numbers

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Bella has a history of disordered eating. In high school a psychiatrist prescribed extended-release Adderall for her inattention, thinking it might simply be ADHD, which suppressed her appetite and eventually led to her anorexia. “I was on this calorie-counting app, which was like the devil to me,” she told Vogue. “I’d pack my little lunch with my three raspberries, my celery stick. I was just trying, I realize now, to feel in control of myself when I felt so out of control of everything else.” She still battles body dysmorphia. “I can barely look in the mirror to this day because of that period in my life.”

3. She Embraced Her Beauty

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Bella was just 14 when she underwent plastic surgery, a nose job, which she now regrets. “I wish I had kept the nose of my ancestors,” she told Vogue. “I think I would have grown into it.” Bella maintains she hasn’t done anything to her face since. “People think I fully fucked with my face because of one picture of me as a teenager looking puffy. I’m pretty sure you don’t look the same now as you did at 13, right? I have never used filler. Let’s just put an end to that. I have no issue with it, but it’s not for me. Whoever thinks I’ve gotten my eyes lifted or whatever it’s called—it’s face tape! The oldest trick in the book. I’ve had this impostor syndrome where people made me feel like I didn’t deserve any of this. People always have something to say, but what I have to say is, I’ve always been misunderstood in my industry and by the people around me.”

4. She Prioritized Her Mental Health

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Bella has been very open about her mental health issues. She suffered “burnout” in 2021 which led her to near-suicide before she opted to get help. She checked into a treatment program in Tennessee for over two weeks and added talk therapy and medication, Wellbutrin, to her holistic regimen. “For so long, I didn’t know what I was crying about. I always felt so lucky, and that would get me even more down on myself. There were people online saying, You live this amazing life. So then how can I complain? I always felt that I didn’t have the right to complain, which meant that I didn’t have the right to get help, which was my first problem,” she told Vogue.

5. She Cut Back on Drinking

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Hadid did Dry January for the first time in 2022. "Over the years, I've always found myself reverting to alcohol when I feel low energy, or my anxieties start to come up. I've really scaled back my alcohol consumption this year and have made brain care my ultimate priority,” she told InStyle in a recent interview. "Moderation is everything for me. While I rarely get 'drunk' anymore, I've completely stopped drinking hard alcohol… I have learned what my body can and can't handle. I'm a 'glass of Champagne and head home' kind of girl."