Bella Hadid's Best Diet and Workout Routine

Bella Hadid is one of the top paid models in the world, so it isn’t surprising she is in sensational shape. On Wednesday, the 24-year-old shared a series of vacation throwback snaps of herself lounging around a beachside resort in a few different bikinis. "Day off in paradise. Rare but always appreciated," she captioned them. How does the youngest Hadid sister maintain her fantastic figure? Read on to see seven ways Bella Hadid stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Drinks Green Juice and Coffee

Bella told Harper’s Bazaar that she stays energized with a few different drinks. “I order a lot of green juices and keep them around on set. I have ginger shots in a cooler, and I’ll drink one if I’m feeling low,” she revealed. “I’m also a big coffee drinker. I’ll have three espressos before noon.” (That's not to say she'll have an occasional pizza, like here on the beach.)

2. She Eats a Hearty Breakfast

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Bella fuels up in the morning. “If I have the morning off, I’ll either make eggs and sausage, and eat breakfast at home, or go to the bagel store below my apartment. ... My go-to is an egg sandwich on a plain bagel,” she told Harper’s.

3. She Trains Long and Hard

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Bella works out hard. She told E! News that her workouts are a whopping two hours long.“I train and I work out hard for two hours — I don’t like to do the whole yoga thing. I think yoga is calming, it’s amazing, but if I’m going to go for it, I’m going to go hard,” she said. "Put in 100% from the start to the end of a workout. There is nothing better than to push yourself to the limit, while making the most of it. Going to the gym for two hours with only 50% motivation is the best way of erasing the feeling of accomplishment and well-being that boosts self-confidence that you get from a workout," she added to Vogue France.

4. She Also Boxes

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Bella stays in fighting form with the help of boxing. "I train with my coach for intensive sessions. I run non-stop for 20 minutes followed by a boxing session and finally a series of weights targeting the abs and glutes," she told Vogue France. Says Harvard Health: "When you think of boxing, you may picture greats like Rocky Marciano duking it out with Jersey Joe Walcott. But boxing isn't just a sport anymore. It's also a popular way to stay fit among older adults, through a version known as fitness boxing. There's no getting into a ring or taking any punches, so there's no risk of head trauma. Instead, fitness boxing has adapted the movements of the sport into exercise routines. 'This kind of boxing has many health benefits, because it constantly requires you to think, change your position, and change your posture,' says physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital."

5. She Knows When to Eat

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Due to having "really low blood sugar" Bella told Harper’s Bazaar she has to "eat all the time" to keep her energy up. "I like having a good protein meal because I get really tired if I eat too much, so I try to fill myself up with things that will make me feel good," she explained. Prior to a workout she fuels up with nutrition. "I count on a smoothie, a juice or a protein drink 30 minutes before the session," she added to Vogue Paris. "After the session I eat something full of protein like chicken and wholegrain rice. It's ideal to strengthen the muscle mass and to increase the effects of the session."

6. This Is Her Go-To Workout

Bella Hadid/Instagram

Like many of her other model pals, Bella is a fan of Dogpound, a New York and Los Angeles based gym offering hardcore, HIIT style workouts often in a group setting. She also trains at Gotham gym in New York City. There are many benefits to HIIT. "As your cardiovascular fitness improves, you'll be able to exercise longer or with more intensity," says the Mayo Clinic. "Imagine finishing your 60-minute walk in 45 minutes — or the additional calories you'll burn by keeping up the pace for the full 60 minutes. Improving your cardiovascular fitness can also help reduce your risk of heart disease, high blood pressure and diabetes."

7. She Is an Equestrian

Bella has been riding horses since she was a little kid. The model frequently shares photos of her beautiful horses, which live on her mother’s farm in Pennsylvania, on her Instagram feed. "Riders can develop better reflexes and a sense of balance and coordination as they use their entire body to guide and propel the horse forward. Riding also offers cardio benefits. Riding, lifting saddles onto the back of a horse, mucking stalls, moving hay bales, etc., builds muscles and physical strength," reports the Certified Horseman Association.

At 25, Bella Hadid is a well-known supermodel and entrepreneur. She also owns social media. Sunday, she posted a photo of herself in a swimsuit top and short shorts, with just a star emoji as a caption. “....& when she’s even more beautiful on the inside,” commented Francesca Aiello. How does the talent stay so fit while keeping so busy? Read on to see 5 ways Bella Hadid stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is Her Daily Workout

She says this is her daily workout. "When time is on my side, I train with my coach for intensive sessions. I run non-stop for 20 minutes followed by a boxing session and finally a series of weights targeting the abs and glutes. We keep the routines varied, so the sessions are always fun,” she told Vogue France.

2. Her Nutritionist Has This Take on Why Food Matters

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“For me, wellness is allowing your body to function properly and efficiently. Physically, mentally, emotionally, and physiologically by creating the environment your cells need to be able to easily do their job. Providing them with the energy, environment, and resources that they need to be healthy,” chiropractor and nutritionist Charles Passler, who has reportedly advised Hadid, tells Coveteur. “It’s really about the cells! Think about it: We’re an accumulation of cells. We are taking care [of] our cells and allowing them to function properly by providing them, like I said, with the resources, the environment, the energy they need to get the job done.”

3. Her Nutritionist Says This is How to Eat

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“It’s adequate protein, adequate fat, and lots and lots and lots of non-starchy vegetables,” Passler told People. “That is typically the most bulletproof, easiest, soundproof way to make sure that somebody stays on track.” He went on: “If you eat a lot of carbohydrates, with your protein and your fat, the body’s going to use the carbohydrates for fuel first,” he says. “The body loves using carbs for fuel. So the body’s going to soak up all of those carbs, and if then you don’t need any more fuel, the body’s going to just turn the extra calories from the fat and the protein into body fat. So by eliminating the carbohydrates, and consuming the protein and the fat, it not only keeps your calories down, but it keeps your energy stable.”

4. Bella Co-Founded Her Own Drink Brand

Hadid co-founded, with Jen Batchelor, Kin Euphorics, a supplement drink that has different flavors with different effects on your brain (some give energy, some help you sleep). “we are the first braincare beverage & the first drink to sit boldly at the intersection of feeling good & living well. science + magic,” she has said. “No matter who you are, or what you do, Kin is for you. Kin is for the busy, multi-tasker. Kin is for the chiller. The artist. The writer. The wall street business hu-man, the college student, the mother, the stay at home father, the creatives, the hard worker of any form. People universally will benefit from Kin. Once you try it, you just know. Whether you are sober, trying to cut down, or just want something to mix with, Kin will be the first to bring brain care to the bar.”

5. She Has Had Anxiety and Dealt With It

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“As many of you know, I have suffered from extreme depression and anxiety for most of my teenage and adult life,” Hadid wrote once. “Since I was 14, I had tried everything to help myself feel better. After years of social drinking at work event after work event, along with suffering from different immune problems as well, my body started to tell me ‘NO’. I wasn’t able to go out anymore with the work schedule I had. My social anxiety was something that slowly crept up on me as I grew into my twenties. It got harder for me to go out without having one drink to calm my nerves, which made me not want to go out at all, so I was just hibernating between jobs. With a life that is constantly pushing a social regime, along with working 13 hour days, every single day, I knew this wasn’t a sustainable life for me. So I searched and scoured for anything holistic that would help with my chronic exhaustion, depression and anxiety. Asking myself and the universe that maybe since I had been so lucky in other aspects of my life, that this low vibration was just where I would have to stay. Until the universe brought me to Jen and KIN!”

Bella Hadid is proudly showing off the results of her latest workout. The 24-year-old supermodel started the week off right with exercise showing off her incredibly fit figure in exercise attire on her Instagram stories. How does she keep herself so physically fit? Read on to see 6 ways Bella Hadid stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Sticks to Healthy Drinks

Bella Hadid/Instagram

Bella stays away from sugary beverages and fuels herself with healthy drinks. “I order a lot of green juices and keep them around on set. I have ginger shots in a cooler, and I’ll drink one if I’m feeling low,” she told Harper’s Bazaar. “I’m also a big coffee drinker. I’ll have three espressos before noon.”

2. She Tries to Eat Breakfast

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Bella knows the importance of fueling up in the morning. “If I have the morning off, I’ll either make eggs and sausage, and eat breakfast at home, or go to the bagel store below my apartment. ... My go-to is an egg sandwich on a plain bagel,” she told Harper’s.

3. She Times Her Eating Right

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Because Bella has "really low blood sugar" she has to "eat all the time" to maintain energy. "I like having a good protein meal because I get really tired if I eat too much, so I try to fill myself up with things that will make me feel good," she told Harper’s Bazaar. She also makes sure to eat something prior to a workout session. "I count on a smoothie, a juice or a protein drink 30 minutes before the session," she added to Vogue Paris. "After the session I eat something full of protein like chicken and wholegrain rice. It's ideal to strengthen the muscle mass and to increase the effects of the session."

4. Her Workouts Are No Joke

Francois Durand/Getty Images

When Bella works out, she doesn’t mess around, revealing to E! News that they often last up to a whopping two hours. “I train and I work out hard for two hours — I don’t like to do the whole yoga thing. I think yoga is calming, it’s amazing, but if I’m going to go for it, I’m going to go hard,” she said. "Put in 100% from the start to the end of a workout. There is nothing better than to push yourself to the limit, while making the most of it. Going to the gym for two hours with only 50% motivation is the best way of erasing the feeling of accomplishment and well-being that boosts self-confidence that you get from a workout," she added to Vogue France.

5. She Trains At the Dogpound

Bella trains at The Dogpound, a New York and Los Angeles based gym focusing on hardcore, HIIT workouts. She also trains at Gotham gym in New York City.

6. She Boxes

Stephane Cardinale/Getty Images

Bella also relies on boxing to stay in fighting form. "I train with my coach for intensive sessions. I run non-stop for 20 minutes followed by a boxing session and finally a series of weights targeting the abs and glutes," she told Vogue France.

Bella Hadid has the coolest friends, and perhaps the coolest is Alana O’Herlihy (@lilmami_lani), the multimedia artist. “Happy Bornday to the girl that makes the world go round,” Hadid captioned photos of the two of them; she also included one of the two on the beach. How does Hadid stay so fit? Read on to see 5 ways Bella Hadid stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Particular With Her Trainers

Bella Hadid/Instagram

Hadid, like many people, likes to workout with a personal trainer, and she admits that she is a little picky about who she works out with. Hadid’s personal trainer is Rob Piela, and she tells Stylecaster.com that she only works out with him. “I literally can’t work out with anybody,” she said. “It has to be me and him. If I am working with other people, I freak out.”

2. She Works Out For Two Hours At A Time

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Hadid tells E! News that she is dedicated to working out, and that some of her gym sessions are pretty long. "When I workout . . . I train and I work out hard for two hours," she says.

3. She Enjoys Working Out

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While some people might dread working out, Hadid doesn’t. In fact, she says that she enjoys it, and that this helps her work out on a consistent basis. She tells E! News, “If I'm gonna go for it, I'm gonna go hard. I really do like it.”

4. She Eats A Lot Of Protein

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When it comes to her diet, Hadid says that she incorporates a lot of protein into it, especially if she has a big job coming up. "I've been eating hard protein every day,” she told People.

5. She Stays On Track

Hadid says that her health secrets aren’t all that major or complicated. She says to People that she stays consistent and stays on her current track, and she sees results. “I worked out so hard and everybody is like, ‘Oh, she looks so skinny blah, blah, blah,” she says. “But I think that if you just stick to something you can really achieve so much. I’ve been eating hard protein every day, and working out for three hours every day. It’s crazy but I think that you know if you set your mind to something I think you can succeed.”

Bella Hadid has spent a lot of leisure time in her bikini this summer. However, over the weekend the supermodel slipped on a swimsuit for work, sharing a snap from what appears to be a photoshoot. How does she keep her figure fit? Read on to see 7 ways Bella Hadid stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Starts Off Her Day with Green Juice and Ginger Shots

Bella energizes in the AM with the help of a few go-to drinks. “I order a lot of green juices and keep them around on set. I have ginger shots in a cooler, and I’ll drink one if I’m feeling low,” she told Harper’s Bazaar. “I’m also a big coffee drinker. I’ll have three espressos before noon.”

2. She Eats a Hearty Breakfast

Shutterstock

Bella knows the importance of breakfast. “If I have the morning off, I’ll either make eggs and sausage, and eat breakfast at home, or go to the bagel store below my apartment. ... My go-to is an egg sandwich on a plain bagel,” she told Harper’s.

3. She Eats When Her Body Craves Food

Andreas Rentz/Getty Images

Because Bella has "really low blood sugar" she tries to "eat all the time" to maintain energy. "I like having a good protein meal because I get really tired if I eat too much, so I try to fill myself up with things that will make me feel good," she explained to Bazaar.

4. She Fuels Up Before and After Exercise

Samir Hussein/WireImage

Bella fuels up prior to exercise. "I count on a smoothie, a juice or a protein drink 30 minutes before the session," she told Vogue France. "After the session I eat something full of protein like chicken and wholegrain rice. It's ideal to strengthen the muscle mass and to increase the effects of the session."

5. Her Workouts Are Hardcore

Samir Hussein/WireImage

Bella is all about long and hard workouts, revealing to E! News that they often last up to two hours long. “I train and I work out hard for two hours — I don’t like to do the whole yoga thing. I think yoga is calming, it’s amazing, but if I’m going to go for it, I’m going to go hard,” she said. "Put in 100% from the start to the end of a workout. There is nothing better than to push yourself to the limit, while making the most of it. Going to the gym for two hours with only 50% motivation is the best way of erasing the feeling of accomplishment and well-being that boosts self-confidence that you get from a workout," she added to Vogue.

6. She Loves The Dogpound

Edward Berthelot/Getty Images

Bella is a devotee of The Dogpound, a New York and Los Angeles based gym offering hardcore, HIIT style workouts often in a group settin, and also Gotham Gym in New York City.

7. She Boxes

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Another way Bella stays in fighting form? Regular boxing sessions. "I train with my coach for intensive sessions. I run non-stop for 20 minutes followed by a boxing session and finally a series of weights targeting the abs and glutes," she told Vogue.