Bella Hadid Shows Off Perfectly Toned Figure in Workout Clothes

Bella Hadid is proudly showing off the results of her latest workout. The 24-year-old supermodel started the week off right with exercise showing off her incredibly fit figure in exercise attire on her Instagram stories. How does she keep herself so physically fit? Read on to see 6 ways Bella Hadid stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Sticks to Healthy Drinks

Bella Hadid/Instagram

Bella stays away from sugary beverages and fuels herself with healthy drinks. “I order a lot of green juices and keep them around on set. I have ginger shots in a cooler, and I’ll drink one if I’m feeling low,” she told Harper’s Bazaar. “I’m also a big coffee drinker. I’ll have three espressos before noon.”

2. She Tries to Eat Breakfast

Shutterstock

Bella knows the importance of fueling up in the morning. “If I have the morning off, I’ll either make eggs and sausage, and eat breakfast at home, or go to the bagel store below my apartment. ... My go-to is an egg sandwich on a plain bagel,” she told Harper’s.

3. She Times Her Eating Right

Lionel Hahn/Getty Images

Because Bella has "really low blood sugar" she has to "eat all the time" to maintain energy. "I like having a good protein meal because I get really tired if I eat too much, so I try to fill myself up with things that will make me feel good," she told Harper’s Bazaar. She also makes sure to eat something prior to a workout session. "I count on a smoothie, a juice or a protein drink 30 minutes before the session," she added to Vogue Paris. "After the session I eat something full of protein like chicken and wholegrain rice. It's ideal to strengthen the muscle mass and to increase the effects of the session."

4. Her Workouts Are No Joke

Francois Durand/Getty Images

When Bella works out, she doesn’t mess around, revealing to E! News that they often last up to a whopping two hours. “I train and I work out hard for two hours — I don’t like to do the whole yoga thing. I think yoga is calming, it’s amazing, but if I’m going to go for it, I’m going to go hard,” she said. "Put in 100% from the start to the end of a workout. There is nothing better than to push yourself to the limit, while making the most of it. Going to the gym for two hours with only 50% motivation is the best way of erasing the feeling of accomplishment and well-being that boosts self-confidence that you get from a workout," she added to Vogue France.

5. She Trains At the Dogpound

Bella trains at The Dogpound, a New York and Los Angeles based gym focusing on hardcore, HIIT workouts. She also trains at Gotham gym in New York City.

6. She Boxes

Stephane Cardinale/Getty Images

Bella also relies on boxing to stay in fighting form. "I train with my coach for intensive sessions. I run non-stop for 20 minutes followed by a boxing session and finally a series of weights targeting the abs and glutes," she told Vogue France.

After taking a mini hiatus from social media, Bella Hadid is back and flashing her washboard abs. On Tuesday the supermodel shared a photo dump on Instagram, including a pic highlighting her majorly fit midsection. “Reality check,” she captioned the series of snaps, adding an alarm clock emoji. “Missed you guys a lot.” How does the 24-year-old, who will be celebrating her birthday on October 9, maintain her phenomenal figure? Read on to see 7 ways Bella Hadid stays in shape while prioritizing her mental health and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Doesn’t Drink Her Calories

Bella only fuels herself with nutritious drinks. “I order a lot of green juices and keep them around on set. I have ginger shots in a cooler, and I’ll drink one if I’m feeling low,” she told Harper’s Bazaar. “I’m also a big coffee drinker. I’ll have three espressos before noon.”

Bella Hadid/Instagram

2. She Fuels Up in the Morning

Shutterstock

Whenever possible, Bella fuels up on breakfast. “If I have the morning off, I’ll either make eggs and sausage, and eat breakfast at home, or go to the bagel store below my apartment. ... My go-to is an egg sandwich on a plain bagel,” she told Harper’s Bazaar.

3. She Eats When Her Body Needs It

Stefanie Rex/picture alliance via Getty Images

Bella listens to her body’s hunger pangs, revealing that she has "really low blood sugar" so she needs to "eat all the time" to maintain energy. "I like having a good protein meal because I get really tired if I eat too much, so I try to fill myself up with things that will make me feel good," she told Harper’s Bazaar. She also fuels up before a workout. "I count on a smoothie, a juice or a protein drink 30 minutes before the session," she added to Vogue Paris. "After the session I eat something full of protein like chicken and wholegrain rice. It's ideal to strengthen the muscle mass and to increase the effects of the session."

4. Her Workouts Are Long and Hard

Arnold Jerocki/Getty Images

Bella works out long and hard. She told E! News that they can last up to a whopping two hours. “I train and I work out hard for two hours — I don’t like to do the whole yoga thing. I think yoga is calming, it’s amazing, but if I’m going to go for it, I’m going to go hard,” she said. "Put in 100% from the start to the end of a workout. There is nothing better than to push yourself to the limit, while making the most of it. Going to the gym for two hours with only 50% motivation is the best way of erasing the feeling of accomplishment and well-being that boosts self-confidence that you get from a workout," she added to Vogue France.

5. She Trains At the Dogpound

Bella is one of the many stars you will find pumping iron and doing HIIT workouts at bicoastal gym The Dogpound, like Vanessa Hudgens. She also trains at Gotham gym in New York City.

6. She Boxes

Mike Marsland/WireImage

Bellla also stays in fighting form with the help of boxing. "I train with my coach for intensive sessions. I run non-stop for 20 minutes followed by a boxing session and finally a series of weights targeting the abs and glutes," she told Vogue France.

7. She Is Authentic

Julien M. Hekimian/Getty Images for Louis Vuitton

In a recent interview with Vogue, Bella revealed that in order to maintain her mental health, she prioritizes authenticity. “It’s like there were two Bellas—me, this person in the process of figuring out who she was, and ‘Bella Hadid’ the alter ego, who was, I dunno, a sexbot who goes out every night?” she said. “I have insane social anxiety! Partying is not my thing, but I felt enormous pressure to project that image because I assumed that’s all people wanted from me. Now I don’t want to live in that box. I definitely feel like I’m allowed to speak.”

Model Bella Hadid recently celebrated BFF Lauren Perez’s birthday—with a swimsuit photo on Instagram. Hadid posted a photo of her and Perez lounging in their bathing suits on an inflatable float in the water. Both of them looked incredible. (They are often happy together. “Can't tell you how much serotonin it brought into my brain to watch my best friend get married to the love of her life,” Hadid wrote about Perez’s wedding last year. “It's the little things!”) So how does Bella stay so fit? Read on to see 5 ways Bella Hadid stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Boxes

Bella Hadid/Instagram

Hadid loves to box, and revealed that a majority of her exercise routine is just boxing. She also says that she loves to box with her older sister, fellow model Gigi Hadid, saying, "She's a bad-ass, who is strong and sturdy both mentally and physically."

2. She Isn’t Afraid Of Indulging

Lionel Hahn/Getty Images

Hadid does try to eat healthy, but she’s open about never being afraid of indulging. Hadid infamously told People after a fitting for the Victoria’s Secret Fashion Show, "I'm going to eat pasta right now. If you want to have a piece of bread, go have a piece of bread."

3. She Eats Healthy While She’s Traveling

Francois Durand/Getty Images

It can be difficult to eat healthy while traveling, but Hadid tells People that she makes sure to. “I like to still make sure my diet is good and I stay hydrated and stuff. That’s basically all I do.” One of her secrets? Avoiding nasty airplane food. “I like to eat healthy and not eat crazy plane food.”

4. She Gets Protein In Before & After A Workout

Shutterstock

Hadid says to Vogue Paris that she gets a bit of protein in her system before and after working out. "I count on a smoothie, a juice or a protein drink 30 minutes before the session," she says. "After the session I eat something full of protein like chicken and wholegrain rice. It's ideal to strengthen the muscle mass and to increase the effects of the session."

5. She Keeps Her Workouts Long

Samir Hussein/WireImage

Hadid tells E! News that she doesn’t dread working out, and actually tries to keep her sessions on the longer side. "When I work out, I love to work out," she said. "Like, I train and I work out hard for two hours.”

At 25, Bella Hadid is a well-known supermodel and entrepreneur. She also owns social media. Sunday, she posted a photo of herself in a swimsuit top and short shorts, with just a star emoji as a caption. “....& when she’s even more beautiful on the inside,” commented Francesca Aiello. How does the talent stay so fit while keeping so busy? Read on to see 5 ways Bella Hadid stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is Her Daily Workout

She says this is her daily workout. "When time is on my side, I train with my coach for intensive sessions. I run non-stop for 20 minutes followed by a boxing session and finally a series of weights targeting the abs and glutes. We keep the routines varied, so the sessions are always fun,” she told Vogue France.

2. Her Nutritionist Has This Take on Why Food Matters

Arnold Jerocki/Getty Images for Dior

“For me, wellness is allowing your body to function properly and efficiently. Physically, mentally, emotionally, and physiologically by creating the environment your cells need to be able to easily do their job. Providing them with the energy, environment, and resources that they need to be healthy,” chiropractor and nutritionist Charles Passler, who has reportedly advised Hadid, tells Coveteur. “It’s really about the cells! Think about it: We’re an accumulation of cells. We are taking care [of] our cells and allowing them to function properly by providing them, like I said, with the resources, the environment, the energy they need to get the job done.”

3. Her Nutritionist Says This is How to Eat

Samir Hussein/WireImage

“It’s adequate protein, adequate fat, and lots and lots and lots of non-starchy vegetables,” Passler told People. “That is typically the most bulletproof, easiest, soundproof way to make sure that somebody stays on track.” He went on: “If you eat a lot of carbohydrates, with your protein and your fat, the body’s going to use the carbohydrates for fuel first,” he says. “The body loves using carbs for fuel. So the body’s going to soak up all of those carbs, and if then you don’t need any more fuel, the body’s going to just turn the extra calories from the fat and the protein into body fat. So by eliminating the carbohydrates, and consuming the protein and the fat, it not only keeps your calories down, but it keeps your energy stable.”

4. Bella Co-Founded Her Own Drink Brand

Hadid co-founded, with Jen Batchelor, Kin Euphorics, a supplement drink that has different flavors with different effects on your brain (some give energy, some help you sleep). “we are the first braincare beverage & the first drink to sit boldly at the intersection of feeling good & living well. science + magic,” she has said. “No matter who you are, or what you do, Kin is for you. Kin is for the busy, multi-tasker. Kin is for the chiller. The artist. The writer. The wall street business hu-man, the college student, the mother, the stay at home father, the creatives, the hard worker of any form. People universally will benefit from Kin. Once you try it, you just know. Whether you are sober, trying to cut down, or just want something to mix with, Kin will be the first to bring brain care to the bar.”

5. She Has Had Anxiety and Dealt With It

Julien M. Hekimian/Getty Images for Louis Vuitton

“As many of you know, I have suffered from extreme depression and anxiety for most of my teenage and adult life,” Hadid wrote once. “Since I was 14, I had tried everything to help myself feel better. After years of social drinking at work event after work event, along with suffering from different immune problems as well, my body started to tell me ‘NO’. I wasn’t able to go out anymore with the work schedule I had. My social anxiety was something that slowly crept up on me as I grew into my twenties. It got harder for me to go out without having one drink to calm my nerves, which made me not want to go out at all, so I was just hibernating between jobs. With a life that is constantly pushing a social regime, along with working 13 hour days, every single day, I knew this wasn’t a sustainable life for me. So I searched and scoured for anything holistic that would help with my chronic exhaustion, depression and anxiety. Asking myself and the universe that maybe since I had been so lucky in other aspects of my life, that this low vibration was just where I would have to stay. Until the universe brought me to Jen and KIN!”