Bella Hadid Shares Wellness Tips That Got Her Bikini-Ready

Supermodel Bella Hadid was born from good stock—her mom is a former model and her siblings are models—but that doesn’t mean she was born healthy. She has to work for it. The payoff is clear in her recent Instagram photo, in which, hair braided under a bandana, she poses in a bikini and a sarong, sitting on some stony steps. Read on to see 5 ways Bella Hadid stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Keeps Her Fridge Organized And Full of Healthy Foods

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Hadid Instagrammed a photo of the inside of her fridge a few years back. "If anyone wants me to shop and organize their refrigerators I work mornings," the supermodel captioned the photo. Inside was the inspiration for your next grocery shopping list: Justin’s almond butter, 365 cashew butter, Siggi’s yogurts, Stumptown coffee, BluePrint juices, Harmless coconut water, kombucha, raspberries and other berries, celery sticks, carrots and hummus.

2. She Tries to Feel Good Year Round

CANNES, FRANCE - JULY 07: Bella Hadid attends a dinner hosted by Chopard during the 74th annual Cannes Film Festival on July 07, 2021 in Cannes, France. (Photo by Andreas Rentz/Getty Images)

Hadad has worked with nutritionist Charles Passler on her meal planning. Regarding his work with celebrities, “my goal is to help them be able to maintain that actual body composition 365 days a year so that they’re not scrambling at the 11th hour to be sure that they are going to fit into a dress or fit into a bikini,” Passler told People. For Hadid: “It’s adequate protein, adequate fat, and lots and lots and lots of nonstarchy vegetables,” said Passler. “That is typically the most bulletproof, easiest, soundproof way to make sure that somebody stays on track.”

3. She Eats an Early Dinner

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Whether it’s because she had early family dinners or for health reasons, Hadid doesn’t like a big late night meal. “All of my friends are like, ‘What do you mean, 7? Let’s go at 10.’ Ten is my bedtime,” she told Harper’s. "The goal is to finish eating dinner, and any dessert, at least 2-3 hours before bed," Sydney Greene, MS, RD, from Greene Health tells Eat This, Not That!. "For most [people], with hectic workdays, this is not entirely realistic so set a non-negotiable 1 hour before bed that is food-free. Research shows that those who go 2-3 hours without eating before bed have a decreased cancer risk, insulin resistance, and inflammation."

4. She Goes Hard During Workouts

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“I train and I work out hard for two hours — I don’t like to do the whole yoga thing. I think yoga is calming, it’s amazing, but if I’m going to go for it, I’m going to go hard,” Hadid said in an E! News interview. "For decades, competitive athletes have added brief bouts of strenuous exercise to their workouts to boost their performance. Known as interval training, this practice is now moving into the mainstream, bolstered by emerging evidence of its health benefits for all sorts of people, including those with heart disease," reports Harvard Health.

5. Here’s a Sample Workout She Has Done

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What's your daily workout? "When time is on my side, I train with my coach for intensive sessions. I run non-stop for 20 minutes followed by a boxing session and finally a series of weights targeting the abs and glutes. We keep the routines varied, so the sessions are always fun," she told Vogue France. To sculpt her curves: "Definitely boxing. But also Body Ballet, I've only tried it out once but I can see the long term results amongst my friends." For washboard abs: "Nothing other than boxing and a series of targeted ab workouts."

Bella Hadid love wellness. Besides having a healthy lifestyle—monitoring her blood sugar, training hard—she’s just partnered with Kin Euphorics, a wellness drink brand. Meanwhile, she posted photos to Instagram Stories this weekend looking like she was having a lot of fun with friends—in one, she’s in a bikini. How does Hadid stay fit and manage to have fun with her pals and still stay fit? Read on to see 5 ways Bella Hadid stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Eats all the Time

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“I have really low blood sugar, so I have to eat all the time. We break for lunch around 1 p.m. I’ll usually have salmon or chicken and veggies. If not, then pasta. I like having a good protein meal because I get really tired if I eat too much, so I try to fill myself up with things that will make me feel good. I order a lot of green juices and keep them around on set. I have ginger shots in a cooler, and I’ll drink one if I’m feeling low. I’m also a big coffee drinker. I’ll have three espressos before noon,” she told Harper’s.

2. She Works Out Hard

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"When I work out, I love to work out—I train and I go hard for two hours,” she told E! Online. “Keeping your fitness level in mind, think about why you want to start a fitness program. Consider your health and fitness goals,” says the Mayo Clinic. “Perhaps your doctor has suggested that you start a fitness program to lose weight. If you're already active, maybe you want to increase the intensity of your fitness program to prepare for a 5K race or to get ready to participate in a favorite sport. Having clear goals can help you stay motivated.”

3. She’s Had This for Breakfast

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“If I have the morning off, I’ll either make eggs and sausage, and eat breakfast at home, or go to the bagel store below my apartment. It’s so good, and they have so many different kinds of bagels. My go-to is an egg sandwich on a plain bagel. One time I wanted to be healthy and got a gluten-free bagel, but I promise you, they suck,” she told Harper’s.

4. She’s Boxed

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"When time is on my side, I train with my coach for intensive sessions,” Hadid told Vogue Paris. “I run non-stop for 20 minutes followed by a boxing session and finally a series of weights targeting the abs and glutes. We keep the routines varied, so the sessions are always fun." She also likes: "Body Ballet, I've only tried it out once but I can see the long term results amongst my friends."

5. She’s Partnered With a Wellness Brink Brand

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Hadid recently teamed with Kin Euphorics, a drink brand that "uses adaptogens and focuses on brain health, while expanding our mind and calming our nervous system." "The reason why I am coming on with Kin, is not only to consistently give you new formulas, creatives and products, but to also teach you about brain health and how we can help with the social, personal, physical, and mental pressures we face on a regular basis," Hadid said, according to Harper’s.

Bella Hadid is going for a sunset swim. In her latest social media post, the statuesque supermodel shows off her gorgeous physique while going for twilight swim in the ocean. In recent years, the model has totally evolved her approach to health, wellness, and self-worth, making lots of changes so she can live her best life ever. Read on to see 5 major ways Bella Hadid has changed her approach to health and wellness and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Incorporated Positive Affirmation Into Her Day

Bella recently revealed to Vogue that she added a feel good ritual to her day: She sends herself positive affirmations nearly every hour using an app called I Am. During her interview she received this one: “I’m dissolving old patterns and letting new patterns emerge.”

2. She Stopped Paying Attention to the Numbers

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Bella has a history of disordered eating. In high school a psychiatrist prescribed extended-release Adderall for her inattention, thinking it might simply be ADHD, which suppressed her appetite and eventually led to her anorexia. “I was on this calorie-counting app, which was like the devil to me,” she told Vogue. “I’d pack my little lunch with my three raspberries, my celery stick. I was just trying, I realize now, to feel in control of myself when I felt so out of control of everything else.” She still battles body dysmorphia. “I can barely look in the mirror to this day because of that period in my life.”

3. She Embraced Her Beauty

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Bella was just 14 when she underwent plastic surgery, a nose job, which she now regrets. “I wish I had kept the nose of my ancestors,” she told Vogue. “I think I would have grown into it.” Bella maintains she hasn’t done anything to her face since. “People think I fully fucked with my face because of one picture of me as a teenager looking puffy. I’m pretty sure you don’t look the same now as you did at 13, right? I have never used filler. Let’s just put an end to that. I have no issue with it, but it’s not for me. Whoever thinks I’ve gotten my eyes lifted or whatever it’s called—it’s face tape! The oldest trick in the book. I’ve had this impostor syndrome where people made me feel like I didn’t deserve any of this. People always have something to say, but what I have to say is, I’ve always been misunderstood in my industry and by the people around me.”

4. She Prioritized Her Mental Health

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Bella has been very open about her mental health issues. She suffered “burnout” in 2021 which led her to near-suicide before she opted to get help. She checked into a treatment program in Tennessee for over two weeks and added talk therapy and medication, Wellbutrin, to her holistic regimen. “For so long, I didn’t know what I was crying about. I always felt so lucky, and that would get me even more down on myself. There were people online saying, You live this amazing life. So then how can I complain? I always felt that I didn’t have the right to complain, which meant that I didn’t have the right to get help, which was my first problem,” she told Vogue.

5. She Cut Back on Drinking

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Hadid did Dry January for the first time in 2022. "Over the years, I've always found myself reverting to alcohol when I feel low energy, or my anxieties start to come up. I've really scaled back my alcohol consumption this year and have made brain care my ultimate priority,” she told InStyle in a recent interview. "Moderation is everything for me. While I rarely get 'drunk' anymore, I've completely stopped drinking hard alcohol… I have learned what my body can and can't handle. I'm a 'glass of Champagne and head home' kind of girl."

Bella Hadid has the coolest friends, and perhaps the coolest is Alana O’Herlihy (@lilmami_lani), the multimedia artist. “Happy Bornday to the girl that makes the world go round,” Hadid captioned photos of the two of them; she also included one of the two on the beach. How does Hadid stay so fit? Read on to see 5 ways Bella Hadid stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Particular With Her Trainers

Bella Hadid/Instagram

Hadid, like many people, likes to workout with a personal trainer, and she admits that she is a little picky about who she works out with. Hadid’s personal trainer is Rob Piela, and she tells Stylecaster.com that she only works out with him. “I literally can’t work out with anybody,” she said. “It has to be me and him. If I am working with other people, I freak out.”

2. She Works Out For Two Hours At A Time

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Hadid tells E! News that she is dedicated to working out, and that some of her gym sessions are pretty long. "When I workout . . . I train and I work out hard for two hours," she says.

3. She Enjoys Working Out

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While some people might dread working out, Hadid doesn’t. In fact, she says that she enjoys it, and that this helps her work out on a consistent basis. She tells E! News, “If I'm gonna go for it, I'm gonna go hard. I really do like it.”

4. She Eats A Lot Of Protein

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When it comes to her diet, Hadid says that she incorporates a lot of protein into it, especially if she has a big job coming up. "I've been eating hard protein every day,” she told People.

5. She Stays On Track

Hadid says that her health secrets aren’t all that major or complicated. She says to People that she stays consistent and stays on her current track, and she sees results. “I worked out so hard and everybody is like, ‘Oh, she looks so skinny blah, blah, blah,” she says. “But I think that if you just stick to something you can really achieve so much. I’ve been eating hard protein every day, and working out for three hours every day. It’s crazy but I think that you know if you set your mind to something I think you can succeed.”