Below Deck Mediterranean's Jessica More in Two-Piece Workout Gear Shares "Eyelash Lift"

Jessica More is pampering herself – in her two-piece workout gear. In a new social media post the Below Deck Mediterranean star looks abs fab in a crop top and leggings while indulging in a little self-care. “We do our own eyelash lifts now,” she captioned the Instagram Story. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Jump Rope and Resistance Bands

Jessica More/Instagram

When Jessica is “below deck” she doesn’t skip exercise. In order to get her workouts in, she brings a few pieces of portable equipment. “I bring a jump rope and resistance bands when I come to work,” she told Page Six. “Not only can the repetitive movement of skipping rope elevate your heart rate, work muscles in the arms and legs and burn calories, it may even provide a quick jolt of joy,” says Nike.

2. Strength Training

Jessica More/Instagram

She also strength trains and does cardio. “The yachts also have weights, so I’ll try to get some form of cardio,” so that she can “try to stay in shape.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

3. Golfing

Jessica is an avid golfer. “My toxic trait is going golfing when there’s 145,000,000 things I need to do 😑😬 #golf #golfgirls #toxictraits,” she captioned a recent post from the course. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

4. Yoga

Jessica is also a yogi. “Zen the f**k out 😜 In honor of life always reminding us it’s best to stay calm, grounded, centered & focused here’s me upside down attempting the physical representation 😂😉 #yoga,” she captioned a post of herself in a pose. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

5. Walking

Jessica More/Instagram

Jessica also tries to walk whenever she can. “I get in 10,000 to 15,000 steps in on a charter day,” she told Page Six. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

1. Outdoorsy Culture

Scott takes full advantage of the beautiful New Zealand climate to hike and spend time outdoors in Mount Maunganui as much as possible. “It is just unbeatable in its beauty, especially looking down from on top of the Mount,” she told Bon Voyaged. “I also love Cathedral Cove in the Coromandel and a great hidden gem is a walk to Homunga Bay near Waihi.”

2. I’m a Celeb Training

Scott appeared on I'm a Celebrity...Get Me Out of Here! in 2023 and says her training was intense. “My best friend has been like, ‘Now a lion’s running after you! Go, go, go!’ While I do these crawls on the floor,” she told News.com.au. “Then she’s like, ‘Now something else is taking you!’ While I’m trying to do pull-ups. Basically, we’ve been pretending I’m in the jungle at the gym.”

3. Food Training

Scott also made herself eat food she considered disgusting in preparation for her time in the jungle. “I hate seafood. And so I had to eat a mussel and then I had to eat raw salmon, which people seek out voluntarily,” she told News.com.au. “And both of those things, I was just gagging, retching, tears coming down my face. It took me about 10 minutes to get each one down.”

4. Rugged Beach Hikes

Scott loves the beautiful beaches of her homeland. “The beaches in New Zealand are all very wide and long and protected. You can't build cafes and restaurants on them so they stay very raw and rugged,” she told Bon Voyaged. “It’s a 4-8 hour hike that goes up and over Mount Tongariro volcano with other volcanoes right next to you. It looks as though you are walking through Mars but with tropical looking lakes dotted along. It would have to be one of the best day hikes in the world!”

5. Glass Half Full

Scott tries to maintain a positive outlook in life. "It's just my outlook on life is don't stress about things that you can't control because how is stressing going to help anything?” she told The Daily Dish. “So be happy and appreciate the things that are good and having a lot of gratitude," she said. "And then you realize that every day is awesome, you know?"

Emily DiDonato, a highly successful model best known for her work with Sports Illustrated Swimsuit, is not just a fashion icon but also a fitness enthusiast who shares her wellness journey with her followers. Beyond modeling, Emily has a popular YouTube channel where she offers glimpses into her life, including her fitness routines and skincare tips. Recently, she shared some candid photos on her Instagram story, where she was seen in her home gym, dressed in black workout clothes, captioning one of the photos, “Sneaking in a quick one in while both kids are at camp for the first time together.” As a busy mom and professional, Emily finds creative ways to stay fit and healthy. Here’s a look at some of her favorite habits and routines that keep her feeling and looking her best.

1. She Makes Smoothies

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DiDonato revealed in her WhoWhatWear interview that she makes a smoothie each morning. “I always look forward to my post-workout smoothie—it motivates me to get through a workout on those days that I'm just not feeling it. I use spinach, yogurt, organic oats, organic blueberries, 1/2 banana, collagen protein, and hemp hearts to get the perfect texture. This smoothie fills me up until lunch.”

2. She Takes Care Of Her Skin

DiDonato makes sure to take care of her skin. She shared some of her favorite products with WhoWhatWear. “I'll use Covey Last But Not Least Moisturizer. It has a whipped-like texture, is hydrating and moisturizing, and looks amazing under makeup (or on its own). I always apply an SPF after, and I've been loving Supergoop Mineral Sheerscreen SPF 30 lately.”

3. She Lifts Weights

In an interview with WhoWhatWear, DiDonato shared her morning routine. In it, she revealed that she loves to lift weights to stay in shape. “I've been keeping up with my virtual workouts, which I'm really proud of. I lift weights two times a week with my trainer, Daniela Brita (@daniela.wellness). I love a workout that feels challenging, which is why I love working with weights.”

4. She Works With A Trainer

Emily DiDonato./Instagram

DiDonato revealed in a YouTube video that she works with a trainer. “When I first started weight lifting, I used a trainer pretty often and that was super helpful because then I had this foundation of like what exercises and what moves to do, how to create a great workout, an effective workout, what your form should be ... So even if you’re not someone who can have that in your life at all times, I do think it’s great to create kind of the foundation for your fitness and wellness lifestyle.”

5. She Runs

Emily DiDonato.

In her YouTube video, DiDonato revealed that she did a three mile run. According to Better Health, running has a lot of benefits. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles. improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”