Below Deck's Aesha Scott in Bathing Suit Soaks Up "Last Days of Summer"

Aesha Scott is enjoying the last days of summer in her swimsuit. The Below Deck star showed off her flat abs and incredible figure in one of her latest social media posts. “Trying to soak up the very last rays of summer! It’s already started to turn windy and cold up here in the mountains. Luckily I only have a couple more months and then I’ll be escaping to NZ to hit summer down there,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Aesha Scott stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Cheats

Aesha eats healthy, most of the time. However, she is always down for a cheat meal. One of her favorite indulgences? Fake dipping cheese. "I know this is tooootally .... gross but who else loves fake cheese [stuff]," she wrote in one of her Instagram Stories.

2. She Scuba Dives

Working on a boat, it is no surprise that Aesha enjoys scuba diving. “So insanely lucky I get to do this stuff with the guests!!!! @captainjchambers always insisted the interior got to get outside too. Diving the Great Barrier Reef has been on my bucket list for a long time so I cried when he told me I was allowed to go. Unforgettable!!!!!” she captioned a post of one of her dives.

3. She Hikes

Aesha loves traveling and exploring. One of her favorite activities is hiking, which you can find her doing all over the world. “From climbing mountains to sitting in the sun in MIQ, crazy how planes mean you can be in a completely different environment in a matter of hours or days. Imagine if the cave men got told that!” she captioned this post.

4. She Does CrossFit

One of Aesha’s favorite new workouts? CrossFit. She recently tried it out and shared her workout with her followers. “I actually LOVE CrossFit!!! It was just one class so know but the style was exactly how I like. Rounds where you swap between a couple of exercises so you’re always changing. Kind of like F45 but maybe slightly less changes. Father Fitman even touched me with his penis and told me I can be one of seven wives!!!!! (Joking 🤣) This is genuinely not sponsored I just was curious to see for myself what everyone talks about!!!” she captioned her post.

5. She Plays Tennis

Aesha also plays tennis. Per the USTA, playing tennis just 3 hours per week can reduce your risk of cardiovascular disease by 56%. Another long term study found that tennis players add 9.7 years to their life over sedentary individuals. It is also great for relieving stress, improving bone health, heart health, and losing weight.

Natalie Zea is currently starring as the lead in NBC’s new fantasy-drama, La Brea. She’s also starred in Damages and The Detour. Zea is also a former model—and you can tell by the photos the actress, 46, posted on Instagram this weekend. Read on to see 5 ways Natalie Zea stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Plenty of Fresh Air

Natalie Zea/Instagram

One look at Zea’s Instagram, and you’ll see that she loves to go outside and get fresh air. Zea especially loves going to the beach. Zea posted this photo of her wading in a pond in Maui, captioning it, “Goodbye lover.”

2. She Surfs

Rodin Eckenroth/Getty Images

In a recent beach vacation with a friend, Zea revealed that she is a surfer. Zea posted a photo on Instagram of her and a friend carrying their boards. She captioned the photo, “Your mom went on vacation. And she’s gonna clog your feed with paradise all week.”

3. She Dances

For her show The Detour, Zea had to do a lot of dancing. And she worked hard to get her steps right. Zea posted a photo on Instagram of her in the studio. She captioned the photo, “Dance Rehearsal #1.”

4. She Runs

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To prepare for shooting La Brea, Zea had to get in shape. Her go-to fitness trick was doing a lot of running. She told the DailyMail, “I made sure to get as good a shape as I could before I left for the shoot, knowing I would have to run a lot. I did a lot of running, I mean a lot! I had to be in great shape.”

5. She Swims and Snorkels

Zea loves going to the beach, and she loves swimming and even snorkeling. For New Year’s in 2018, Zea posted a photo of her in a snorkeling mask. She captioned it, “Hello 2018. I love you.” Zea posted another photo of her swimming with an inflatable flamingo, captioning it, “I’m dead inside.”

Alissa Humber first came into prominence on this season of the hit Bravo series, Below Deck. Since then, she’s been a prominent figure on Instagram. Humber shared a stunning new set of photos this week. In them, she enjoyed a late night dip in the pool. She wore a dark green bathing suit with white straps. She captioned it, “Best wishes, warmest regards.” How does she stay so fit? Read on to see 5 ways Alissa Humber stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Stands Up For Herself

Humber isn’t afraid of standing up for herself. After being criticized for her appearance on Below Deck, Humber responded in this Instagram post. “Picture evidence of me being an aggressive, bossy black woman. Valuing actions, dialogue and consent. It felt like somewhat of a human sacrifice throwing my 22 year old self into a reality tv show. Thank you god for removing my fear of failure and judgment, truly everything missing was on the other side.”

2. She’s Grateful

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After her departure from Below Deck, Humber opened up about her relationship with Captain Sandy Yawn on Watch What Happens Live. She says that despite everything, she is grateful for the experience. “[The] status is no status,” she said. “Last time we checked up, she was just my captain and now she’s just my ex-captain. But yeah, no, I think about her often, and honestly, she taught me some very hard lessons that nobody’s been able to teach me in my 22 years before the show. And I’m grateful for her.”

3. She Roller Skates

Humber does a lot of outdoor activities to stay in shape. One thing she likes to do is go roller skating. She did some skating at the beginning of the year. Humber shared these photos on Instagram from the day. She captioned the post, “January 1st.” Skating can help with balance and coordination.

4. She Spends Time Outside

Humber spends a lot of time outside. She shares a lot of photos on Instagram of herself in the great outdoors. Humber shared this video of herself spending time at the beach. She captioned it, “Miss Jill Scott.” She also shared this video of herself seeing a ray in the ocean, captioning it, “Someone special danced for me this morning. Beauty queen spotted ray looped back around to hang out and wave hello.”

5. She Swims

Humber spends a lot of time by the water. Naturally, she likes to swim to stay in shape. She shared this set of videos on Instagram of a trip she took to Saint Barthelemy. In one, she took a dip in the water. She captioned the post, “Trying to capture the moment.” Humber also posted these photos of herself in the pool. She captioned the post, “Did the impossible.”

Former Below Deck star Georgia Rose has transformed her physique since leaving the show—and it’s clear all her hard work is paying off. The model posted a cheeky picture of herself looking gorgeous in black bikini bottoms (holding a hat to protect her modesty). “When we had our own little treehouse above our own little private beach 🌿🌞🌊 @georgianatalie_ Missing you G x,” she captioned the post. How does she stay so fit? Read on to see 6 ways Rose stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Hard At the Gym

Rose is incredibly focused while at the gym, and posted a video of herself doing cardio and strength training to show what her routine looks like. “❗️Turn your pain into power❗️@grapefitt getting me get back ontop 📍 @hustlefitstudio #fitness #workout #thecomeback #workout #hustle.”

2. She Practices Moderation

Rose lost weight after leaving Below Deck by watching her portions and focusing on a healthy lifestyle. “Since I went on @belowdecksailing I’ve gotten a lot healthier, I’ve actually lost a wild 9kgs (almost 20 pounds),” she says. “Not through some drastic diet or anything, just watching my portions and what I eat, working out, partying less (thanks to lockdown).” Portion control has been shown to be effective for healthy weight loss—but it's not always easy. “Large portions make you eat more. If I could teach just one thing about nutrition, it would be this: Larger portions have more calories. Funny? Portion size is anything but obvious,” says Marion Nestle, Paulette Goddard professor of Nutrition, Food Studies, and Public Health at NYU. “Research repeatedly confirms that larger food servings not only provide more calories but also have two other effects. They encourage people to eat more and to underestimate how much they are eating. How to deal with the portion size problem? Use small plates and cups in the dining hall. When eating out, order appetizers, not entrees. Order the small size, or share large portions with friends.”

3. Nothing Is Off-Limits

Rose works hard and is disciplined about her fitness—but still allows herself treats and cheat meals. “This is the happiest and healthiest I’ve felt in a long time- I still eat a lot of Nandos, always order dessert, and I can’t run a 5km (yet) but I’ve still come a long way, so yeah,” Rose says. “Having a regularly scheduled cheat day each week can actually be good for weight loss by preventing binges, reducing cravings, providing a mental break from dieting, and boosting metabolism—if it’s done in a healthy way,” says Carolyn Williams, PhD, RD. “By healthy way, I mean using it as a day when you give yourself a break from measuring every portion and counting calories and allowing yourself a little leeway to enjoy a favorite food or two. You still consume plenty of water, and try to get fruits and vegetables in, but in a more relaxed way. What’s not considered healthy (or good for weight loss) is to use a cheat day as a time when you go to extremes with eating or binges.”

4. She Gets Botox

Rose is open about using Botox to keep wrinkles at bay. "Remember when Botox was a taboo subject? Now when someone mentions it, nobody raises an eyebrow 😉 Dr Dominique at @skinrenewalcapequarter doing what she does best ❤️🙏 #itstime #preventativecare #selfcare #botox #skinrenewalsa #skinrenewalcapequarter,” she captioned a video of herself getting Botox injected above her eyebrows.

5. She Loves to Kayak

Rose says Kayaking is “One of the best ways to clear your head (especially if you fall in the freezing Cape Town water).” “For people who just run and cycle, they tend to not have a lot of muscle mass in the upper body,” says Dr. François Billaut, an exercise physiology professor at Laval University in Quebec and the former head physiologist for the Canadian national kayaking team. “Kayaking offers a balance.”

6. She Enjoys Gelato

Rose is a big fan of delicious gelato. “When buying single-serve frozen treats, choose one with no more than 150 calories per serving, then stick to one serving,” says Anna Taylor, MS, RD, LD, CDE. “If you’re comparing items pick the one lowest in saturated fat and sugar.”