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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Below Deck's Aesha Scott in Bathing Suit Soaks Up "Last Days of Summer"

Here’s how she stays so fit.

FACT CHECKED BY Alberto Plaza
AeshaScott
Aesha Scott/Instagram
FACT CHECKED BY Alberto Plaza

Aesha Scott is enjoying the last days of summer in her swimsuit. The Below Deck star showed off her flat abs and incredible figure in one of her latest social media posts. “Trying to soak up the very last rays of summer! It’s already started to turn windy and cold up here in the mountains. Luckily I only have a couple more months and then I’ll be escaping to NZ to hit summer down there,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Aesha Scott stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Cheats

Aesha eats healthy, most of the time. However, she is always down for a cheat meal. One of her favorite indulgences? Fake dipping cheese. "I know this is tooootally .... gross but who else loves fake cheese [stuff]," she wrote in one of her Instagram Stories.

2. She Scuba Dives

Working on a boat, it is no surprise that Aesha enjoys scuba diving. “So insanely lucky I get to do this stuff with the guests!!!! @captainjchambers always insisted the interior got to get outside too. Diving the Great Barrier Reef has been on my bucket list for a long time so I cried when he told me I was allowed to go. Unforgettable!!!!!” she captioned a post of one of her dives.

3. She Hikes

Aesha loves traveling and exploring. One of her favorite activities is hiking, which you can find her doing all over the world. “From climbing mountains to sitting in the sun in MIQ, crazy how planes mean you can be in a completely different environment in a matter of hours or days. Imagine if the cave men got told that!” she captioned this post.

4. She Does CrossFit

One of Aesha’s favorite new workouts? CrossFit. She recently tried it out and shared her workout with her followers. “I actually LOVE CrossFit!!! It was just one class so know but the style was exactly how I like. Rounds where you swap between a couple of exercises so you’re always changing. Kind of like F45 but maybe slightly less changes. Father Fitman even touched me with his penis and told me I can be one of seven wives!!!!! (Joking 🤣) This is genuinely not sponsored I just was curious to see for myself what everyone talks about!!!” she captioned her post.

5. She Plays Tennis

Aesha also plays tennis. Per the USTA, playing tennis just 3 hours per week can reduce your risk of cardiovascular disease by 56%. Another long term study found that tennis players add 9.7 years to their life over sedentary individuals. It is also great for relieving stress, improving bone health, heart health, and losing weight.

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AeshaScott
Aesha Scott/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Aesha Scott is enjoying the last days of summer in her swimsuit. The Below Deck star showed off her flat abs and incredible figure in one of her latest social media posts. “Trying to soak up the very last rays of summer! It’s already started to turn windy and cold up here in the mountains. Luckily I only have a couple more months and then I’ll be escaping to NZ to hit summer down there,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Aesha Scott stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Cheats

Aesha eats healthy, most of the time. However, she is always down for a cheat meal. One of her favorite indulgences? Fake dipping cheese. "I know this is tooootally .... gross but who else loves fake cheese [stuff]," she wrote in one of her Instagram Stories.

2. She Scuba Dives

Working on a boat, it is no surprise that Aesha enjoys scuba diving. “So insanely lucky I get to do this stuff with the guests!!!! @captainjchambers always insisted the interior got to get outside too. Diving the Great Barrier Reef has been on my bucket list for a long time so I cried when he told me I was allowed to go. Unforgettable!!!!!” she captioned a post of one of her dives.

3. She Hikes

Aesha loves traveling and exploring. One of her favorite activities is hiking, which you can find her doing all over the world. “From climbing mountains to sitting in the sun in MIQ, crazy how planes mean you can be in a completely different environment in a matter of hours or days. Imagine if the cave men got told that!” she captioned this post.

4. She Does CrossFit

One of Aesha’s favorite new workouts? CrossFit. She recently tried it out and shared her workout with her followers. “I actually LOVE CrossFit!!! It was just one class so know but the style was exactly how I like. Rounds where you swap between a couple of exercises so you’re always changing. Kind of like F45 but maybe slightly less changes. Father Fitman even touched me with his penis and told me I can be one of seven wives!!!!! (Joking 🤣) This is genuinely not sponsored I just was curious to see for myself what everyone talks about!!!” she captioned her post.

5. She Plays Tennis

Aesha also plays tennis. Per the USTA, playing tennis just 3 hours per week can reduce your risk of cardiovascular disease by 56%. Another long term study found that tennis players add 9.7 years to their life over sedentary individuals. It is also great for relieving stress, improving bone health, heart health, and losing weight.

Celeb News

Natalie Zea in Bathing Suit Shares Photos Poolside

Find out the “La Brea” star’s secrets.

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Alberto E. Rodriguez/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Natalie Zea is currently starring as the lead in NBC’s new fantasy-drama, La Brea. She’s also starred in Damages and The Detour. Zea is also a former model—and you can tell by the photos the actress, 46, posted on Instagram this weekend. Read on to see 5 ways Natalie Zea stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Gets Plenty of Fresh Air

natalie-zea-2Natalie Zea/Instagram

One look at Zea’s Instagram, and you’ll see that she loves to go outside and get fresh air. Zea especially loves going to the beach. Zea posted this photo of her wading in a pond in Maui, captioning it, “Goodbye lover.”

2. She Surfs

Alamo Drafthouse Los Angeles Big Bash Party - ArrivalsRodin Eckenroth/Getty Images

In a recent beach vacation with a friend, Zea revealed that she is a surfer. Zea posted a photo on Instagram of her and a friend carrying their boards. She captioned the photo, “Your mom went on vacation. And she’s gonna clog your feed with paradise all week.”

3. She Dances

For her show The Detour, Zea had to do a lot of dancing. And she worked hard to get her steps right. Zea posted a photo on Instagram of her in the studio. She captioned the photo, “Dance Rehearsal #1.”

4. She Runs

145th Kentucky DerbyStephen J. Cohen/Getty Images

To prepare for shooting La Brea, Zea had to get in shape. Her go-to fitness trick was doing a lot of running. She told the DailyMail, “I made sure to get as good a shape as I could before I left for the shoot, knowing I would have to run a lot. I did a lot of running, I mean a lot! I had to be in great shape.”

5. She Swims and Snorkels

Zea loves going to the beach, and she loves swimming and even snorkeling. For New Year’s in 2018, Zea posted a photo of her in a snorkeling mask. She captioned it, “Hello 2018. I love you.” Zea posted another photo of her swimming with an inflatable flamingo, captioning it, “I’m dead inside.”

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Taylor Hill/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alessandra Ambrosio spends so much time at the beach, it’s hard to tell what’s for work and what’s for play. Especially on her social media accounts. Ambrosio just posted a stunning new photo of herself posing in a white bathing suit and a striped shirt. She captioned the photo, “Off to spring break.” How does she stay so fit? Read on to see 5 ways Alessandra Ambrosio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Forget Her Sunscreen

Ambrosio broke down some of her beauty and skincare tips in a video with Vogue. She says that she likes to spend time in the sun, and she makes sure her skin’s protected when she does so. “Sun is a big thing for me. I live in my bikini. I’m from Brazil. I always go to the beach. I live in California. Everyday is sunny here, so I have to wear sunblock. I want to protect my skin because I want to keep going into the sun.”

2. She Loves Baths

Russell James Book Launch & ExhibitTaylor Hill/Getty Images

Ambrosio makes self-care and unwinding a priority. She tells Well + Good that one of the ways she does so is by taking baths. "Every time I get off a plane, home or not home, I take a bath," she says. "I put Epsom salts [which are super-rich in magnesium] and aromatherapy oils in the water to turn wherever I am into a little spa."

3. She Loves To Climb Stairs

Dundas x REVOLVE - September 2021 - New York Fashion Week: The ShowsGotham/WireImage

Ambrosio tells SELF that she loves to get outside and workout. One particular workout she loves to do is run up an outdoor set of stairs. “I run the Santa Monica Stairs. They're really hard. I'll go up and down the [170] steps four to six times, usually once a week. It definitely helps the" backside "and legs while you're getting a little sun and fresh air at the same time."

4. She Has Fun

2019 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsDia Dipasupil/Getty Images

Ambrosio tells SELF that one of her biggest wellness secrets is enjoying what she does. She says that she wants to do things that she finds fun. “Whatever I do, whether I'm modeling or doing my clothing line, ále by Alessandra, I just want to feel like it's fun. If you're doing something you don't like, you're wasting time. Life is short. There is so much to see and do and feel. We should enjoy every moment."

5. She Does Outdoor Cardio Workouts

Vanity Fair Oscar Party hosted by Radhika Jones - ArrivalsKarwai Tang/Getty Images

Ambrosio does a lot of cardio workouts, and she says that she loves to go outside to do them. She tells Harper’s Bazaar, “I’ve been doing it and also have figured out different ways to incorporate cardio in my everyday routine. Instead of running indoors I go for a run in my neighbourhood, take a hike with friends or play volleyball at the beach.”

AlissaHamber
Alissa Hamber/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alissa Humber first came into prominence on this season of the hit Bravo series, Below Deck. Since then, she’s been a prominent figure on Instagram. Humber shared a stunning new set of photos this week. In them, she enjoyed a late night dip in the pool. She wore a dark green bathing suit with white straps. She captioned it, “Best wishes, warmest regards.” How does she stay so fit? Read on to see 5 ways Alissa Humber stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Stands Up For Herself

Humber isn’t afraid of standing up for herself. After being criticized for her appearance on Below Deck, Humber responded in this Instagram post. “Picture evidence of me being an aggressive, bossy black woman. Valuing actions, dialogue and consent. It felt like somewhat of a human sacrifice throwing my 22 year old self into a reality tv show. Thank you god for removing my fear of failure and judgment, truly everything missing was on the other side.”

2. She’s Grateful

Grateful,Word,Written,On,Wood,Block.,Grateful,Text,On,Table,Shutterstock

After her departure from Below Deck, Humber opened up about her relationship with Captain Sandy Yawn on Watch What Happens Live. She says that despite everything, she is grateful for the experience. “[The] status is no status,” she said. “Last time we checked up, she was just my captain and now she’s just my ex-captain. But yeah, no, I think about her often, and honestly, she taught me some very hard lessons that nobody’s been able to teach me in my 22 years before the show. And I’m grateful for her.”

3. She Roller Skates

Humber does a lot of outdoor activities to stay in shape. One thing she likes to do is go roller skating. She did some skating at the beginning of the year. Humber shared these photos on Instagram from the day. She captioned the post, “January 1st.” Skating can help with balance and coordination.

4. She Spends Time Outside

Humber spends a lot of time outside. She shares a lot of photos on Instagram of herself in the great outdoors. Humber shared this video of herself spending time at the beach. She captioned it, “Miss Jill Scott.” She also shared this video of herself seeing a ray in the ocean, captioning it, “Someone special danced for me this morning. Beauty queen spotted ray looped back around to hang out and wave hello.”

5. She Swims

Humber spends a lot of time by the water. Naturally, she likes to swim to stay in shape. She shared this set of videos on Instagram of a trip she took to Saint Barthelemy. In one, she took a dip in the water. She captioned the post, “Trying to capture the moment.” Humber also posted these photos of herself in the pool. She captioned the post, “Did the impossible.”

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Georgia Rose/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Former Below Deck star Georgia Rose has transformed her physique since leaving the show—and it’s clear all her hard work is paying off. The model posted a cheeky picture of herself looking gorgeous in black bikini bottoms (holding a hat to protect her modesty). “When we had our own little treehouse above our own little private beach 🌿🌞🌊 @georgianatalie_ Missing you G x,” she captioned the post. How does she stay so fit? Read on to see 6 ways Rose stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes Hard At the Gym

Rose is incredibly focused while at the gym, and posted a video of herself doing cardio and strength training to show what her routine looks like. “❗️Turn your pain into power❗️@grapefitt getting me get back ontop 📍 @hustlefitstudio #fitness #workout #thecomeback #workout #hustle.”

2. She Practices Moderation

Rose lost weight after leaving Below Deck by watching her portions and focusing on a healthy lifestyle. “Since I went on @belowdecksailing I’ve gotten a lot healthier, I’ve actually lost a wild 9kgs (almost 20 pounds),” she says. “Not through some drastic diet or anything, just watching my portions and what I eat, working out, partying less (thanks to lockdown).” Portion control has been shown to be effective for healthy weight loss—but it's not always easy. “Large portions make you eat more. If I could teach just one thing about nutrition, it would be this: Larger portions have more calories. Funny? Portion size is anything but obvious,” says Marion Nestle, Paulette Goddard professor of Nutrition, Food Studies, and Public Health at NYU. “Research repeatedly confirms that larger food servings not only provide more calories but also have two other effects. They encourage people to eat more and to underestimate how much they are eating. How to deal with the portion size problem? Use small plates and cups in the dining hall. When eating out, order appetizers, not entrees. Order the small size, or share large portions with friends.”

3. Nothing Is Off-Limits

Rose works hard and is disciplined about her fitness—but still allows herself treats and cheat meals. “This is the happiest and healthiest I’ve felt in a long time- I still eat a lot of Nandos, always order dessert, and I can’t run a 5km (yet) but I’ve still come a long way, so yeah,” Rose says. “Having a regularly scheduled cheat day each week can actually be good for weight loss by preventing binges, reducing cravings, providing a mental break from dieting, and boosting metabolism—if it’s done in a healthy way,” says Carolyn Williams, PhD, RD. “By healthy way, I mean using it as a day when you give yourself a break from measuring every portion and counting calories and allowing yourself a little leeway to enjoy a favorite food or two. You still consume plenty of water, and try to get fruits and vegetables in, but in a more relaxed way. What’s not considered healthy (or good for weight loss) is to use a cheat day as a time when you go to extremes with eating or binges.”

4. She Gets Botox

Rose is open about using Botox to keep wrinkles at bay. "Remember when Botox was a taboo subject? Now when someone mentions it, nobody raises an eyebrow 😉 Dr Dominique at @skinrenewalcapequarter doing what she does best ❤️🙏 #itstime #preventativecare #selfcare #botox #skinrenewalsa #skinrenewalcapequarter,” she captioned a video of herself getting Botox injected above her eyebrows.

5. She Loves to Kayak

Rose says Kayaking is “One of the best ways to clear your head (especially if you fall in the freezing Cape Town water).” “For people who just run and cycle, they tend to not have a lot of muscle mass in the upper body,” says Dr. François Billaut, an exercise physiology professor at Laval University in Quebec and the former head physiologist for the Canadian national kayaking team. “Kayaking offers a balance.”

6. She Enjoys Gelato

Rose is a big fan of delicious gelato. “When buying single-serve frozen treats, choose one with no more than 150 calories per serving, then stick to one serving,” says Anna Taylor, MS, RD, LD, CDE. “If you’re comparing items pick the one lowest in saturated fat and sugar.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”