Below Deck's Georgia Rose in Bathing Suit Visits "Private Beach"

Former Below Deck star Georgia Rose has transformed her physique since leaving the show—and it’s clear all her hard work is paying off. The model posted a cheeky picture of herself looking gorgeous in black bikini bottoms (holding a hat to protect her modesty). “When we had our own little treehouse above our own little private beach 🌿🌞🌊 @georgianatalie_ Missing you G x,” she captioned the post. How does she stay so fit? Read on to see 6 ways Rose stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Hard At the Gym

Rose is incredibly focused while at the gym, and posted a video of herself doing cardio and strength training to show what her routine looks like. “❗️Turn your pain into power❗️@grapefitt getting me get back ontop 📍 @hustlefitstudio #fitness #workout #thecomeback #workout #hustle.”

2. She Practices Moderation

Rose lost weight after leaving Below Deck by watching her portions and focusing on a healthy lifestyle. “Since I went on @belowdecksailing I’ve gotten a lot healthier, I’ve actually lost a wild 9kgs (almost 20 pounds),” she says. “Not through some drastic diet or anything, just watching my portions and what I eat, working out, partying less (thanks to lockdown).” Portion control has been shown to be effective for healthy weight loss—but it's not always easy. “Large portions make you eat more. If I could teach just one thing about nutrition, it would be this: Larger portions have more calories. Funny? Portion size is anything but obvious,” says Marion Nestle, Paulette Goddard professor of Nutrition, Food Studies, and Public Health at NYU. “Research repeatedly confirms that larger food servings not only provide more calories but also have two other effects. They encourage people to eat more and to underestimate how much they are eating. How to deal with the portion size problem? Use small plates and cups in the dining hall. When eating out, order appetizers, not entrees. Order the small size, or share large portions with friends.”

3. Nothing Is Off-Limits

Rose works hard and is disciplined about her fitness—but still allows herself treats and cheat meals. “This is the happiest and healthiest I’ve felt in a long time- I still eat a lot of Nandos, always order dessert, and I can’t run a 5km (yet) but I’ve still come a long way, so yeah,” Rose says. “Having a regularly scheduled cheat day each week can actually be good for weight loss by preventing binges, reducing cravings, providing a mental break from dieting, and boosting metabolism—if it’s done in a healthy way,” says Carolyn Williams, PhD, RD. “By healthy way, I mean using it as a day when you give yourself a break from measuring every portion and counting calories and allowing yourself a little leeway to enjoy a favorite food or two. You still consume plenty of water, and try to get fruits and vegetables in, but in a more relaxed way. What’s not considered healthy (or good for weight loss) is to use a cheat day as a time when you go to extremes with eating or binges.”

4. She Gets Botox

Rose is open about using Botox to keep wrinkles at bay. "Remember when Botox was a taboo subject? Now when someone mentions it, nobody raises an eyebrow 😉 Dr Dominique at @skinrenewalcapequarter doing what she does best ❤️🙏 #itstime #preventativecare #selfcare #botox #skinrenewalsa #skinrenewalcapequarter,” she captioned a video of herself getting Botox injected above her eyebrows.

5. She Loves to Kayak

Rose says Kayaking is “One of the best ways to clear your head (especially if you fall in the freezing Cape Town water).” “For people who just run and cycle, they tend to not have a lot of muscle mass in the upper body,” says Dr. François Billaut, an exercise physiology professor at Laval University in Quebec and the former head physiologist for the Canadian national kayaking team. “Kayaking offers a balance.”

6. She Enjoys Gelato

Rose is a big fan of delicious gelato. “When buying single-serve frozen treats, choose one with no more than 150 calories per serving, then stick to one serving,” says Anna Taylor, MS, RD, LD, CDE. “If you’re comparing items pick the one lowest in saturated fat and sugar.”

Hannah Ferrier, of Below Deck Mediterranean, is married, and in Thailand, at the SALA Samui Chaweng Beach private hotel, with new hubby Josh Roberts. “Those honeymoon baths 😍😍,” she captioned a photo of herself in a swimsuit in the bathtub. “Mornings like these 😍😍😍,” she captioned another one, of her in front of a tray of amazing breakfast dishes—in a pool. “So a few of you eager eyed insta friends have recognised where I am staying with Josh on our honeymoon!! It’s SALA in Koh Samui and it’s somewhere I used to come every year after filming to relax and unwind with my best girlfriend,” she captioned another. “We contemplated going somewhere new but honestly - in 15 years of travel I have never found somewhere as peaceful, relaxing and special.” How does she stay so fit? Read on to see 5 ways Hannah Ferrier stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Follow Fad Diets but Believes in “More of a Balance”

"I actually kind of struggled when I first started chartering with Americans, because Americans have a lot of those fad diets and things like that," Hannah told Bravo. "It was so funny: I remember my first season, it was like, 'Oh, can we get a craft cocktail?' I’m like, 'Yeah, sure.' Then I walk around, and I'm like, 'What … is a craft cocktail? Because in Europe, we just don’t have those sorts of things — all those buzzy diets. It's more of a balance."

2. She Has a Personal Trainer

Steve Zak Photography/FilmMagic

"I would love to have a consistent routine but it’s so hard when you travel as much as I do," Hannah told Bravo. "I have a personal trainer who I work with in Sydney, and then try to always have a hotel with a gym. My secret is to have no regime! If I’m jet lagged at 3 a.m., I work out then!"

3. She Walks Along the Water

“Even after all these years, water still calms me!” she told Us. “You can also alternate periods of brisk walking with leisurely walking. This type of interval training has many benefits, such as improving cardiovascular fitness and burning more calories than regular walking. And interval training can be done in less time than regular walking,” says the Mayo Clinic.

4. She Wears Athleisure Wear

"The reason I started wearing active wear outside the gym was because I travel so much," she told us. "It’s so comfy to wear on long-haul flights and removes the need to get changed on the plane!"

5. She Uses All-Natural Beauty Products

“The best way to know what's in your products is by reading the list of ingredients,” says the Mayo Clinic. “Ingredients to avoid include:

• Butylated hydroxyanisole or butylated hydroxytoluene, or BHA or BHT, respectively

  These preservatives are found in lipsticks, moisturizes and some food items.

• Coal tar dyes

  They are used as a colorant in hair dye and often labeled as "p-Phenylenediamine" or "CI" followed by a five-digit number.

• Diethanolamine, or DEA

  This is used to make products sudsy. It can be found in cleansers, soaps and shampoos.

• Dibutyl phthalate, or DBP

  This is a plasticizer found in nail polish.”

Julia Rose is a model and Instagram influencer. So it's no surprise that her page is full of gorgeous photos. Rose just shared a new set of swimsuit photos, and one video, this week. In them, she posed in the desert, wearing a strapless white bathing suit with different pieces of jewelry. She captioned the post, “December in the desert.” How does she stay so fit? Read on to see 5 ways Julia Rose stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Rose spends a lot of time in the water. She shares a lot of pool and beach photos on Instagram. Rose likes to swim as a way to stay in shape. Rose posted this photo of herself in the pool. She captioned it, “Just posting more wholesome content for your enjoyment.” She also shared this photo of herself balancing on a mat in the water. Swimming is a great form of exercise that provides a number of health benefits. Some of the benefits of swimming include:

1. Cardiovascular fitness: Swimming is an excellent way to improve your cardiovascular fitness because it works both your upper and lower body. It also increases your heart rate, which can improve your overall cardiovascular health.
2. Strength: Swimming works all of the major muscle groups in your body, including your arms, legs, chest, and back. This can help you build strength and improve your overall muscle tone.
3. Flexibility: Swimming can help improve your flexibility because it involves a range of motion that you don't get from other types of exercise.
4. Low impact: Swimming is a low-impact exercise, which means it is easier on your joints than high-impact exercises like running. This makes it an excellent choice for people with joint problems or those who are just starting to exercise.

2. She Horseback Rides

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Rose is an avid equestrian. One thing she likes to do is go horseback riding. She shared these photos and videos on Instagram of herself riding. She captioned it, “Howdy.” Riding and spending time with horses has a lot of benefits for your health and wellbeing. Heart.org reports, “One of the benefits of regular exercise is lowered blood pressure; horseback riding is exercise. Lower blood pressure can reduce the risk of heart disease. Plus just being around animals has been shown to do that as well.”

3. She Gets Herself Through Bad Days

Rose opened up about her career to Beautyleebar.com. She says that she makes sure to pick herself up whenever she’s having a rough day. “I have learned that some days are going to be better than others. Some days you wake up feeling confident, and beautiful and other days you don’t feel like getting out of bed. But pushing through it, and learning to love yourself through the process is important.”

4. She Embraces Her Insecurities

Rose admits to Beautyleebar.com that she has insecurities. However, she is learning to embrace them. “Most people try to hide their insecurities, but I feel like our insecurities are what makes us stand out and be individuals. A model can feel insecure about something that ends up booking her a job. For me, it is my jaw. I have always had a HUGE jaw…and was made fun of all throughout high school, I mean, kids would sing the Jaws theme song when I would walk down the hallway, but as I get older, I have learned to embrace it, and it ends up being the highlight of some of my photos.”

5. She’s Working On Being Honest

Rose tells Beautyleebar.com that she wants to be more honest in life. “Some of my worst decisions were not being honest in certain circumstances and being scared of what people would think. I learned that you can’t make everyone happy but it’s always better to disappoint people with the truth rather than entertain them with a lie.”

Daisy Kelliher is the chief stew on the hit Bravo series, Below Deck Sailing Yacht. She shares a lot of revealing photos on Instagram. Recently, Kelliher shared a photo of herself in a black and white zig-zag halter swimsuit. Her impressive figure was on display. Kelliher captioned the post, “Don’t forget to be sun safe.” How does she stay so fit? Read on to see 5 ways Daisy Kelliher stays in shape and the photos that prove they work.

1. She’s Grown Confident

In an interview with Dockwalk, Kelliher talked about being a chief stew, and how she’s grown. “It was definitely a challenging season for me but I felt confident in my management skills. I liked to see that I had become the chief stew that I always wanted to be. I am supportive and I am kind, but it’s hard to see these things without them literally being shown to you on TV.”

2. She’s Learned Her Management

Kelliher tells Dockwalk that she has learned how to manage her other stews. “I took the things I didn’t like about my chief stews, which were they weren’t very approachable and strict and I’m like, we’re making beds and heads, there’s no need to undermine me or talk down to me. I think that kind of defined my management style. To an extent, I have to tell people what to do and be a bit of a boss, but I definitely feel like more of a team player and more approachable.”

3. She Hikes

Kelliher does a lot of outdoor workouts to stay in shape. One thing she likes to do is to go on hikes. Kelliher shared this video of herself and some friends hiking in Donegal. She captioned the post, “Our hike up mount errigal. Took 3 hours in total moderate level- really good path. Can’t believe how lucky we got with the weather was pretty much first day of spring. Just the most incredible views of Donegal. Some of Lord Of The Rings was filmed here.”

4. She Skis

Kelliher likes to ski to stay in shape. In this set of photos she posted on Instagram, she is seen on the slopes. Kelliher captioned the post, “The amount I have done of the last ten days has just been incredible. La➡️ San Antonio ➡️ aspen. I feel so incredibly lucky to have the amazing experiences and share them with the most amazing people. If your ever in San Antonio you have to stay in @thehotelemma but it’s not over yet next stop beaver creek.”

5. She Swims

Kelliher spends a lot of time by the water for her job. She also likes to swim to stay in shape. Kelliher shares a lot of photos on Instagram of herself in the water. She shared these photos of herself climbing out of the ocean, captioning them, “Coming up to Caribbean season.” Kelliher also shared this photo of herself in the pool, captioning it, “My plan for the week, pool, Bali, bed.”

Natalie Zea is currently starring as the lead in NBC’s new fantasy-drama, La Brea. She’s also starred in Damages and The Detour. Zea is also a former model—and you can tell by the photos the actress, 46, posted on Instagram this weekend. Read on to see 5 ways Natalie Zea stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Plenty of Fresh Air

Natalie Zea/Instagram

One look at Zea’s Instagram, and you’ll see that she loves to go outside and get fresh air. Zea especially loves going to the beach. Zea posted this photo of her wading in a pond in Maui, captioning it, “Goodbye lover.”

2. She Surfs

Rodin Eckenroth/Getty Images

In a recent beach vacation with a friend, Zea revealed that she is a surfer. Zea posted a photo on Instagram of her and a friend carrying their boards. She captioned the photo, “Your mom went on vacation. And she’s gonna clog your feed with paradise all week.”

3. She Dances

For her show The Detour, Zea had to do a lot of dancing. And she worked hard to get her steps right. Zea posted a photo on Instagram of her in the studio. She captioned the photo, “Dance Rehearsal #1.”

4. She Runs

Stephen J. Cohen/Getty Images

To prepare for shooting La Brea, Zea had to get in shape. Her go-to fitness trick was doing a lot of running. She told the DailyMail, “I made sure to get as good a shape as I could before I left for the shoot, knowing I would have to run a lot. I did a lot of running, I mean a lot! I had to be in great shape.”

5. She Swims and Snorkels

Zea loves going to the beach, and she loves swimming and even snorkeling. For New Year’s in 2018, Zea posted a photo of her in a snorkeling mask. She captioned it, “Hello 2018. I love you.” Zea posted another photo of her swimming with an inflatable flamingo, captioning it, “I’m dead inside.”