Belu Lucius in Bathing Suit Says "Help Me Choose"

Belu Lucius, the YouTuber from Buenos Aires, Argentina, just shared a stunning new set of photos on Instagram. In them, she lay by the water on the beach. Lucius wore a tan bathing suit with black stars, looking gorgeous. She captioned the post, “Help me choose which one you like best? I take pictures Galu following in @tomiraimon. You're the @galumartinez21.” How does she stay so fit? Read on to see 5 ways Belu Lucius stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out With Her Husband

Lucius, and her husband, Javier Ortega Desio, like to workout together. They also like to do couples fitness challenges together. Lucius shares a lot of the couple’s endevors on Instagram. In this video, they attempt to recreate a dance pose. She also shared this video of them trying a Dirty Dancing inspired lift. She captioned the post, “At the request of the public, we returned to our skills.”

2. She Swims

Lucius spends a lot of time in the water. She shares a lot of photos of herself swimming on Instagram. Lucius posted these photos of herself in a pool in Punta Cana. She captioned the post, “Último día. Se extraña volver pero cuando vuelva se que voy a extrañar estar acá 🤍 Tomorrow 👉🏼 BUE.”

3. She Paddleboards

Swimming isn’t the only thing Lucius does in the water. She also loves to go paddleboarding. Lucius likes to paddleboard with her sister Emily. For her sister’s birthday, she shared these photos of the two of them paddleboarding on Instagram. Lucius captioned the post, “Tomorrow is @emilylucius birthday of my other half. The most kind and generous girl I know. I love you Emilita from my heart. Together always siempre.”

4. She Loves Yogurt

Lucius makes sure to eat healthy. One thing she incorporates into her diet is yogurt. She shared this photo of herself about to enjoy a container of yogurt on Instagram. She captioned it, “Always a big fan of yogurts, in breakfast, snack, a classic that always saves me and never fails.” Yogurt is a source of calcium and probiotics.

5. She Dances

Lucius likes to dance to stay in shape. She shared this video on Instagram of herself and a friend dancing together. She captioned the post, “This video doesn't need a copy...The lyrics are everything. The videos I like to make are always the ones from @easyargentina.” Dancing isn’t just a good way to workout, it can also help with your mind. Prudential reports, “Taking the time to remember steps and the changing movements of a dance is also a great way to challenge your brain, no matter your age. Scientists have found cognitive skills such as planning and organizing also improve with an exercise like dance.”

Argentinian singer Nathy Peluso is clearly feeling creative. The songwriter shared a series of pictures on her Instagram account, including one of her posing indoors in a tiny black bathing suit. “Write 2 serenades 🏔,” she captioned the post. How does she stay so fit? Read on to see 5 ways Peluso stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Dumbbells

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Peluso uses dumbbells as part of her workout routine. “Dumbbells are an excellent low-cost option for strength training and even metabolic conditioning,” says Mary Edwards, Fitness Director and Professional Fitness Trainer at Cooper Fitness Center in Dallas. “They’re easily accessible and sold in most major athletic retail stores and online.”

2. She’s a Dancer

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Peluso is a professional performer, and dancing is part of her creative career. Dancing has many benefits, no matter what your skill level. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD.

3. Bathing Beauty

Peluso enjoys the mental and physical benefits of baths. “Baths help many people sleep well,” says family medicine provider Amy Zack, MD. “They also create a good environment for meditation, thought and escape from everyday stressors.”

4. Sauna Sessions

Peluso enjoys regular sauna sessions. “If you have access to a sauna and are considering incorporating it into your routine, first discuss with your doctor as you would before starting any kind of new exercise regimen,” says Dr. Michael Daignault. “Remember, using the sauna induces the same physiologic response you would experience from an intense workout. Sauna use is not recommended for those with a history of low blood pressure, recent heart attack or stroke, and individuals with altered or reduced sweat function. Pregnant women and children should also avoid the sauna.”

5. Focusing On Happiness

Peluso focuses on personal happiness and wellbeing above all else for the future. “I hope I'm happy with my work, with my family, and with my friends,” she says. “I really want to do what I feel, and I don't want to lose the improvisation, the intuition, and all that stuff I feel in my heart. So in five years, I want to have three albums more, at least. I really want to play my music in very huge places for a very huge [audience] in every part of the world. And I want to have my house, my animals, and my plants, and my family. I want to be happy.”

Jessica Cediel, the Colombian TV presenter and model, just posted a brand new video to Instagram, and she's her usual wink-wink self. Cediel posed in front of a mirror in a pink bathing suit, in the classic selfie position. She captioned the video, “I know it's not time to call but I saw you online.” How does she stay so fit? Read on to see 5 ways Jessica Cediel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Hand Weights

In this Instagram video, Cediel revealed some of her favorite workouts to her followers. In the video, she is seen doing lateral lifts, and dancing with the weights in her hands. She humorously captioned the video, “Who else gets confused exercising? Train, sing, dance, smile, repeat.” Here’s a quick handweight exercise from personal trainer Mark Langowski:

1 leg deadlift into biceps curl and shoulder press.

Men; use 12-20lb db’s, Women Use 5-10lb db’s.

“Grasp a dumbbell in each hand, palms facing inward. Standing on one leg, tilt at the waist, keeping your back from rounding, and lower your chest toward the floor until your back is parallel to the ground. Exhale as you slowly come up and, at the top of movement, curl the weights up to your shoulders, then press them overhead. Do 8 repetitions for each leg.”

2. She Swims

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Cediel likes to go swimming. In fact, she recently received the exciting opportunity to go swimming with dolphins in Cabo San Lucas. She posted this photo and this video on Instagram of herself interacting with the dolphins in the water. “Water is significantly denser than air — by almost 800 times. That means you can build muscle strength as you move through water. One study found that a long-term water exercise program was actually more effective than working out on land to build muscle strength,” says the Mayo Clinic.

3. She Catches Some Rays

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Twn minutes of sun can be good for you each day because it provides vitamin D. “Vitamin D is a nutrient your body needs for building and maintaining healthy bones,” says the Mayo Clinic. “That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity.”

4. Love Yourself, She Urges

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“Each of us has different purposes. Love yourself, respect yourself, value yourself and treat yourself as a priority. Don’t compare yourself. FOCUS ON YOU. Sow today so that tomorrow you will reap the fruits of your effort. Change your mentality, start the transformation from the inside and you will see how you reflect it outside,” she once captioned a post.

5. She Loves Her Father

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“Today I am super emotional and I think that now I am finally going to talk about this thing that many of you have asked me about, my dad,” she said on air in 2021. He has Parkinson’s. “My dad has a lot of fans around here, I love him, he’s the best dad in the world….I think that many people who have a family member with special health conditions will understand me, I wanted to comment on this, until today I feel like sharing it and telling them that they definitely love their relatives, love their parents, children, cousins, someone who has a special health condition.”

Lucy Fallon is boating in her bathing suit! The blonde beauty flaunts her fabulous figure in a black swimsuit via her latest social media post, striking a pose during a day of boating. Her followers agreed that she looked fabulous. “Wowzers,” wrote one. “Gorgeous,” added another. How does the Coronation Street star stay so fit? Read on to see 5 of Lucy Fallon’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Don’t Live on a Diet

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Lucy eats healthy most of the time. Sometimes she goes on diets. However, she makes sure to enjoy food she likes as well. "I think I got in such a rut of being like, 'I need to be really healthy and eat really good' and now I'm just like, 'If I eat a burger, I eat a burger', I'm okay with it," she told ITV about her approach to diet

2. Mix Up Your Workouts

Lucy maintains a lot of variety in her workouts. She enjoys snow sports and taking group fitness classes. “LOVED my first pole fitness class at @kellyameliafitness today!” she captioned this photo from one of her workouts.

3. Do Yoga

Lucy is all about yoga. She takes classes and also practices at home with her pooch. "Me and my lil sushi roll are practicing some serious self love this weekend! And we're kicking that off with a bit of yoga in the kitchen," she captioned this photo.

4. Commit to a Plan

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Lucy believes that making a plan and sticking to it is the key to getting and staying in shape. “I’m not happy with my body at the moment,” she told The Mirror. “So I’m going to the gym and doing something about it, rather than talking about it. I started with a personal trainer last week, and I’m going to do the plan and actually commit to it.”

5. Try to Be Body Confident

Lucy is honest about her body confidence struggles. And, she is okay with not being completely secure all of the time. “I get insecure about things. I think body confidence is one of those things that concerns everybody. No one is ever completely happy with how they look,” she told The Sun.

Argentine actress Leticia Siciliani is literally The Girl From Ipanema, based on her latest special media updates. Siciliani shared pictures of herself posing on the famous beach in Rio De Janeiro, wearing a purple bathing suit and white sunglasses. “The sea always brings wonderful things,” she captioned the post. How does she stay so fit? Read on to see 5 ways Siciliani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Swim

Siciliani enjoys swimming, which is a great way to get exercise while having fun and going easy on your joints. “Swimming is one of the few activities that works your whole body,” says the British Heart Foundation. “Breaststroke, backstroke, front crawl, butterfly and even doggy paddle get your legs and arms moving. This in turn works your back and core muscles.”

2. Bath Time

Siciliani loves relaxing in a bath or hot tub. “Taking a bath has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Soaking in a tub is something many people have access to but don’t take advantage of enough. But it can be beneficial for a lot of people.”

3. Gentle Bike Rides

Siciliani rides her bike outside in the fresh air and sunshine. “Adopting physical activities like biking or running, getting regular exercise and eating lots of leafy greens, lean proteins and whole grains will help you maintain a healthy weight, lowering your cancer risk,” according to experts at Nebraska Methodist Health System.

4. Yerba Mate

Siciliani enjoys traditional South American caffeine-packed yerba mate drinks. “Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults,” says the Mayo Clinic. “That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two ‘energy shot’ drinks.”

5. Bonding With Pets

Siciliani loves animals, especially her little dog. Having a pet offers many health benefits, experts say. “Studies have shown that the bond between people and their pets is linked to several health benefits, including increased opportunities for exercise and outdoor activities; better cognitive function in older adults; and more opportunities to socialize,” says the CDC.